Clinical Social Work/Therapist, BA, MA, MSW, RSW Verified
Verified
Ottawa, ON K2A
I have nine years of experience working with individuals with chronic stress, anxiety, perfectionism, self criticism, depression, and burn out. I support individuals through one-on-one counselling and mindfulness groups. I work in collaboration with individuals and their support team in order to create a holistic treatment plan that is well suited for their needs.
Mindfulness-Based (MBCT)
(613) 801-2764
Verified
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Ottawa, ON K2A
Mindfulness-Based (MBCT)
I have nine years of experience working with individuals with chronic stress, anxiety, perfectionism, self criticism, depression, and burn out. I support individuals through one-on-one counselling and mindfulness groups. I work in collaboration with individuals and their support team in order to create a holistic treatment plan that is well suited for their needs.
Photo of Sonia Maisonneuve, Drug & Alcohol Counsellor
Drug & Alcohol Counsellor, ICADC, CSAT Verified
Verified
Ottawa, ON K1M
I'm one of the few therapists in Ottawa that is a certified Sex Addiction Therapist trained by the foremost leader in the field, Dr. Patrick Carnes. The people that come into my office are addicts, partners of addicts, couples and family members who are suffering from the consequences of addictions (sex and/or love addiction, drugs, alcohol and process addictions which sometimes interact with one another or are combined). Clients often feel despair, having lost their integrity and direction in life. J'offre aussi mes services en francais.
Mindfulness-Based (MBCT)
(819) 801-4994
Verified
View

Ottawa, ON K1M
Mindfulness-Based (MBCT)
I'm one of the few therapists in Ottawa that is a certified Sex Addiction Therapist trained by the foremost leader in the field, Dr. Patrick Carnes. The people that come into my office are addicts, partners of addicts, couples and family members who are suffering from the consequences of addictions (sex and/or love addiction, drugs, alcohol and process addictions which sometimes interact with one another or are combined). Clients often feel despair, having lost their integrity and direction in life. J'offre aussi mes services en francais.
Photo of Ottawa Therapy Group, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Ottawa, ON K1S
We are an experienced team of mental health providers who are committed to pursuing excellence in the field of psychotherapy. Our therapists work under consultation and engage in ongoing professional development training in order to offer the best available care to our clients.
Mindfulness-Based (MBCT)
(613) 801-8100
Verified
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Ottawa, ON K1S
Mindfulness-Based (MBCT)
We are an experienced team of mental health providers who are committed to pursuing excellence in the field of psychotherapy. Our therapists work under consultation and engage in ongoing professional development training in order to offer the best available care to our clients.
Photo of Tara Howlett, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Ottawa, ON K1M
Are all these profiles starting to look the same after a while? Therapy doesn't have to be stuffy and outdated. Therapy is raw and real. No pretenses. We're all human. You are not alone. If you are looking for an empathetic, evidence-based but no-nonsense approach to addressing your concerns you've come to the right place. Together we can work on a single issue or many complicated ones. We'll move at the pace you are comfortable with and keep your goals at the forefront.
Mindfulness-Based (MBCT)
(343) 312-5347
Verified
View

Ottawa, ON K1M
Mindfulness-Based (MBCT)
Are all these profiles starting to look the same after a while? Therapy doesn't have to be stuffy and outdated. Therapy is raw and real. No pretenses. We're all human. You are not alone. If you are looking for an empathetic, evidence-based but no-nonsense approach to addressing your concerns you've come to the right place. Together we can work on a single issue or many complicated ones. We'll move at the pace you are comfortable with and keep your goals at the forefront.
Photo of Kristy Brosz, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Office is near:
Ottawa, ON K0A
I believe that everyone deserves safety, trust, and hope. These build the foundation for our belief in ourselves, connection with others, and help us to live a meaningful life. Stress, transitions, and unexpected challenges can uproot us, and when that happens it’s my privilege to create a safe, grounding connection to help you find your way back to yourself and others. Through a combination of trauma-informed and evidence-based counselling interventions, I provide a soft place to land, where you are seen, heard, and are safe to speak your truth on the road to healing.
Mindfulness-Based (MBCT)
(825) 250-0340
Verified
View

Office is near:
Ottawa, ON K0A
Mindfulness-Based (MBCT)
I believe that everyone deserves safety, trust, and hope. These build the foundation for our belief in ourselves, connection with others, and help us to live a meaningful life. Stress, transitions, and unexpected challenges can uproot us, and when that happens it’s my privilege to create a safe, grounding connection to help you find your way back to yourself and others. Through a combination of trauma-informed and evidence-based counselling interventions, I provide a soft place to land, where you are seen, heard, and are safe to speak your truth on the road to healing.
Photo of Alyssa Malizia, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MEd, BA Verified
Verified
Ottawa, ON K2E
I provide a caring and safe environment for my clients, valuing the process of getting to understand them on a deeper level. Therapy will be both emotionally explorative and solution-focused each session, allowing the client to learn about one’s thoughts and feelings, as well as develop coping skills in order to reduce negative symptoms. I have gathered experience working with adolescents, adults and couples, with a special interest in individuals experiencing anxiety, depression, personality disorders, self-harm and trauma, as well as couples experiencing relational, marital and/or sexual difficulties.
Mindfulness-Based (MBCT)
(343) 944-4891
Verified
View

Ottawa, ON K2E
Mindfulness-Based (MBCT)
I provide a caring and safe environment for my clients, valuing the process of getting to understand them on a deeper level. Therapy will be both emotionally explorative and solution-focused each session, allowing the client to learn about one’s thoughts and feelings, as well as develop coping skills in order to reduce negative symptoms. I have gathered experience working with adolescents, adults and couples, with a special interest in individuals experiencing anxiety, depression, personality disorders, self-harm and trauma, as well as couples experiencing relational, marital and/or sexual difficulties.
Photo of Jennifer Gaudreau Registered Psychotherapist, Counsellor
Counsellor, MEd, RP, CCC Verified
Verified
Ottawa, ON K1Z
Are you looking to feel better? Sometimes the journey to healing can feel overwhelming and a lot like an unsolved puzzle. If you want more awareness about yourself, your struggles and understanding, clarity and emotional peace, then counseling may be what you need. Do you suspect there past events may be holding you back from enjoying your life today? Please call me for initial consultation. I am a seasoned Therapist Master's Prepared with 24 years of behavioral and chemical Addictions/ Concurrent specialty experience as well 17 years of Mental Health experience involving adults, youth, couples and families, groups/ public events
Mindfulness-Based (MBCT)
(613) 704-0703
Verified
View

Ottawa, ON K1Z
Mindfulness-Based (MBCT)
Are you looking to feel better? Sometimes the journey to healing can feel overwhelming and a lot like an unsolved puzzle. If you want more awareness about yourself, your struggles and understanding, clarity and emotional peace, then counseling may be what you need. Do you suspect there past events may be holding you back from enjoying your life today? Please call me for initial consultation. I am a seasoned Therapist Master's Prepared with 24 years of behavioral and chemical Addictions/ Concurrent specialty experience as well 17 years of Mental Health experience involving adults, youth, couples and families, groups/ public events
Office is near:
Ottawa, ON K1N
Specializing in mindset, self-acceptance and inner dialogue, I believe in a deeply personal, relationship-based experience that builds on the uniqueness of each person. Anxiety, depression, stress, overwhelm, unhappiness, relationship struggles, and so on, are all too common for many of us and we can get caught up in the incorrect belief that our problems can’t change. We often don’t even realize the underlying story that’s determining what we think and believe. Copy & paste this link to book a free call and experience the power of coaching: https://go.oncehub.com/KatrinaMurphy
Mindfulness-Based (MBCT)
(249) 495-5289
View

Office is near:
Ottawa, ON K1N
Mindfulness-Based (MBCT)
Specializing in mindset, self-acceptance and inner dialogue, I believe in a deeply personal, relationship-based experience that builds on the uniqueness of each person. Anxiety, depression, stress, overwhelm, unhappiness, relationship struggles, and so on, are all too common for many of us and we can get caught up in the incorrect belief that our problems can’t change. We often don’t even realize the underlying story that’s determining what we think and believe. Copy & paste this link to book a free call and experience the power of coaching: https://go.oncehub.com/KatrinaMurphy
Photo of Choices Optimum Health Counselling & Coaching, Registered Psychotherapist
Registered Psychotherapist, MEd, CCC, RP Verified
Verified
Ottawa, ON K1S
As a bilingual professional, it is my passion and purpose to inspire you with the guidance you need through every step of the way of your shift and/or healing. I seek to identify strengths and needs in both a compassionate & accepting way. I look forward to assisting you in discovering your optimal life.
Mindfulness-Based (MBCT)
(855) 720-8941
Verified
View

Ottawa, ON K1S
Mindfulness-Based (MBCT)
As a bilingual professional, it is my passion and purpose to inspire you with the guidance you need through every step of the way of your shift and/or healing. I seek to identify strengths and needs in both a compassionate & accepting way. I look forward to assisting you in discovering your optimal life.
Photo of Trish Stephens, Registered Psychotherapist
Registered Psychotherapist, MACP, RP(Q) Verified
Verified
Ottawa, ON K1N
*Not Currently Accepting New Clients* - Trish specializes in treating individuals who are struggling with anxiety, depression, life transitions, and career/work challenges. Her approach to therapy is collaborative one. Together, you will establish a strengths-based foundation and build towards awareness, growth, empowerment and change. Trish is committed to listening, understanding, and supporting her clients through all of their experiences. Her therapeutic process is gentle yet practical, and always down-to-earth.
Mindfulness-Based (MBCT)
(613) 703-3404
Verified
View

Ottawa, ON K1N
Mindfulness-Based (MBCT)
*Not Currently Accepting New Clients* - Trish specializes in treating individuals who are struggling with anxiety, depression, life transitions, and career/work challenges. Her approach to therapy is collaborative one. Together, you will establish a strengths-based foundation and build towards awareness, growth, empowerment and change. Trish is committed to listening, understanding, and supporting her clients through all of their experiences. Her therapeutic process is gentle yet practical, and always down-to-earth.
Photo of Headstrong Counselling Services, Counsellor
Counsellor, MA, TITC-CT, CCC Verified
Verified
Office is near:
Ottawa, ON K0A
Canadian Online and In- Home Counselling! Counselling is about healing and can be a difficult and emotional process. With the support you will gain with us and your commitment to healing, you will achieve positive rewards for yourself. Throughout this process you can expect to be treated with respect, compassion, and empathy. You will be able to share your thoughts and more specifically talk about what is causing a challenge for you in your life. Your willingness to share and your commitment to problem solving will result in finding a balance to deal with future stressful situations.
Mindfulness-Based (MBCT)
(844) 826-5462
Verified
View

Office is near:
Ottawa, ON K0A
Mindfulness-Based (MBCT)
Canadian Online and In- Home Counselling! Counselling is about healing and can be a difficult and emotional process. With the support you will gain with us and your commitment to healing, you will achieve positive rewards for yourself. Throughout this process you can expect to be treated with respect, compassion, and empathy. You will be able to share your thoughts and more specifically talk about what is causing a challenge for you in your life. Your willingness to share and your commitment to problem solving will result in finding a balance to deal with future stressful situations.
Photo of Haileigh Talbot,
BA, MHK, MPC
Office is near:
Ottawa, ON K1N
Hi there! Reaching out for help can be scary, so be proud of what you are accomplishing in order to propel yourself forward. I am a registered Mental Performance Consultant (MPC) passionate about helping you achieve your goals and becoming the individual you aspire to be. Our work together will harbour a relationship where self-awareness, honesty, trust, and autonomy are valued, which is what I believe creates the best basis for a successful working relationship. My theoretical approaches to counselling are Person-Centered Therapy (PCT), Rational Emotive Behavioural Therapy (REBT), and Solution Focused Brief Therapy (SFBT).
Mindfulness-Based (MBCT)
(343) 307-4237
View

Office is near:
Ottawa, ON K1N
Mindfulness-Based (MBCT)
Hi there! Reaching out for help can be scary, so be proud of what you are accomplishing in order to propel yourself forward. I am a registered Mental Performance Consultant (MPC) passionate about helping you achieve your goals and becoming the individual you aspire to be. Our work together will harbour a relationship where self-awareness, honesty, trust, and autonomy are valued, which is what I believe creates the best basis for a successful working relationship. My theoretical approaches to counselling are Person-Centered Therapy (PCT), Rational Emotive Behavioural Therapy (REBT), and Solution Focused Brief Therapy (SFBT).
Photo of Molisa Meier, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Ottawa, ON K2E
NOT CURRENTLY ACCEPTING NEW CLIENTS. I provide individual therapy to adults, youth, and older children experiencing a wide variety of concerns, such as anxiety (e.g., obsessive-compulsive disorder, social anxiety), mood problems (e.g., depression, bipolar), relationship/interpersonal problems, difficulties adjusting to life transitions, perfectionism, and insomnia. In addition, I provide psychoeducational assessments for children, adolescents, and young adults to evaluate for learning disabilities, Attention-Deficit/Hyperactivity Disorder (ADHD) and gifted status.
Mindfulness-Based (MBCT)
(343) 309-5036 x221
Verified
View

Ottawa, ON K2E
Mindfulness-Based (MBCT)
NOT CURRENTLY ACCEPTING NEW CLIENTS. I provide individual therapy to adults, youth, and older children experiencing a wide variety of concerns, such as anxiety (e.g., obsessive-compulsive disorder, social anxiety), mood problems (e.g., depression, bipolar), relationship/interpersonal problems, difficulties adjusting to life transitions, perfectionism, and insomnia. In addition, I provide psychoeducational assessments for children, adolescents, and young adults to evaluate for learning disabilities, Attention-Deficit/Hyperactivity Disorder (ADHD) and gifted status.
Photo of Mark Coates, Psychologist
Psychologist, CPsych Verified
Verified
Ottawa, ON K2P
My practice focuses on identifying neuropsychological difficulties, helping clients to better understand their cognitive profile, and helping clients learn ways to adapt to any cognitive limitations. Practical recommendations are provided through one-on-one feedback and a detailed report, so that clients, their families, and their healthcare providers can work together to maximize functioning. Above all, I strive to provide an objective opinion about an individual's cognition.
Mindfulness-Based (MBCT)
(855) 779-2347
Verified
View

Ottawa, ON K2P
Mindfulness-Based (MBCT)
My practice focuses on identifying neuropsychological difficulties, helping clients to better understand their cognitive profile, and helping clients learn ways to adapt to any cognitive limitations. Practical recommendations are provided through one-on-one feedback and a detailed report, so that clients, their families, and their healthcare providers can work together to maximize functioning. Above all, I strive to provide an objective opinion about an individual's cognition.
Photo of Sheila Herron, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Ottawa, ON K1Z
I offer my clients a respectful, empathic and supportive environment to connect on a deeper level, with themselves and others. I accompany my clients on the journey of self-discovery and personal growth. I encourage individuals to recognize and connect with their feelings, moving away from adaptive strategies of the past that may impede positive connections towards emotional engagement, openness and risk-taking.
Mindfulness-Based (MBCT)
(613) 707-7416
Verified
View

Ottawa, ON K1Z
Mindfulness-Based (MBCT)
I offer my clients a respectful, empathic and supportive environment to connect on a deeper level, with themselves and others. I accompany my clients on the journey of self-discovery and personal growth. I encourage individuals to recognize and connect with their feelings, moving away from adaptive strategies of the past that may impede positive connections towards emotional engagement, openness and risk-taking.
Photo of Philip Otchere, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, MSW, RSW Verified
Verified
Office is near:
Ottawa, ON K1A
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Mindfulness-Based (MBCT)
(289) 206-8677
Verified
View

Office is near:
Ottawa, ON K1A
Mindfulness-Based (MBCT)
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Photo of Satara Subedar, Counsellor
Counsellor, MA, CCC Verified
Verified
Ottawa, ON K2P
I believe we all have many strengths although at times we may lose sight of them—I provide honest feedback to help mirror these strengths back to you. I believe that we all, at one time or another, find it difficult to explore our thoughts and feelings—I honour such acts of courage, bringing confidentiality, non-judgement, and unconditional care to session. Working at a pace that feels right for you, I provide support and gentle challenges as you process your experiences and develop insight into your life so that you may heal, grow, and ultimately be free to live your life in a way that is fulfilling and true to who you are.
Mindfulness-Based (MBCT)
(613) 702-2413
Verified
View

Ottawa, ON K2P
Mindfulness-Based (MBCT)
I believe we all have many strengths although at times we may lose sight of them—I provide honest feedback to help mirror these strengths back to you. I believe that we all, at one time or another, find it difficult to explore our thoughts and feelings—I honour such acts of courage, bringing confidentiality, non-judgement, and unconditional care to session. Working at a pace that feels right for you, I provide support and gentle challenges as you process your experiences and develop insight into your life so that you may heal, grow, and ultimately be free to live your life in a way that is fulfilling and true to who you are.
Photo of Joey Michelle Doherty, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, HBEd Verified
Verified
Ottawa, ON K2A
I have been working in Social services for over 30 years; over 20 in private practice. I enjoy using the eclectic combinations of modalities that I have learned. In general I find that as humans, our minds cause us a great deal of suffering. Learning to understand our minds so that we can change the negative scripts that keep us stuck in the same patterns is the greatest gift I have to offer. It is only then that we can experience our full potential of happiness and fulfillment in life. I use a client-centred approach. My practice welcomes the diversity of all humans.
Mindfulness-Based (MBCT)
(613) 909-0063
Verified
View

Ottawa, ON K2A
Mindfulness-Based (MBCT)
I have been working in Social services for over 30 years; over 20 in private practice. I enjoy using the eclectic combinations of modalities that I have learned. In general I find that as humans, our minds cause us a great deal of suffering. Learning to understand our minds so that we can change the negative scripts that keep us stuck in the same patterns is the greatest gift I have to offer. It is only then that we can experience our full potential of happiness and fulfillment in life. I use a client-centred approach. My practice welcomes the diversity of all humans.
Photo of Yodanis Tejeda-Elias, Counsellor
Counsellor, MA, CCPA Verified
Verified
Ottawa, ON K1S
Thank you for considering me as your therapist! I offer counselling and psychotherapy to individual adults. I believe that therapy, as a healing space, is also an interactive phenomenon that has a powerful effect when expectations are clear. I am originally from Cuba. My theoretical orientation is eclectic with an emphasis on Cognitive-Behavioral as well as Jungian approaches. My aim in therapy is to help the individuals reach out into the strongest versions of themselves. I am committed to establish a self-to-self connection with you and bring alive the person that you want become.
Mindfulness-Based (MBCT)
(613) 261-3917
Verified
View

Ottawa, ON K1S
Mindfulness-Based (MBCT)
Thank you for considering me as your therapist! I offer counselling and psychotherapy to individual adults. I believe that therapy, as a healing space, is also an interactive phenomenon that has a powerful effect when expectations are clear. I am originally from Cuba. My theoretical orientation is eclectic with an emphasis on Cognitive-Behavioral as well as Jungian approaches. My aim in therapy is to help the individuals reach out into the strongest versions of themselves. I am committed to establish a self-to-self connection with you and bring alive the person that you want become.
Photo of Julia Maiorino, Registered Psychotherapist
Registered Psychotherapist, RP, MA Verified
Verified
Ottawa, ON K1N
It is my goal to provide my clients with a warm, nonjudgmental and honest environment where they can feel most comfortable exploring their thoughts, emotions and troubles. Much of my experience comes from working in mental health at The Royal Ottawa Mental Health Centre. I have a passion for working with adolescents and adults as they develop the courage to explore their vulnerabilities on their journey towards wellness and fulfilment. My experience has allowed me to develop skills in working with depression, anxiety, grief, issues related to sexuality, emotional regulation, social fears and phobias, self-esteem and suicidal ideation.
Mindfulness-Based (MBCT)
(833) 876-9073
Verified
View

Ottawa, ON K1N
Mindfulness-Based (MBCT)
It is my goal to provide my clients with a warm, nonjudgmental and honest environment where they can feel most comfortable exploring their thoughts, emotions and troubles. Much of my experience comes from working in mental health at The Royal Ottawa Mental Health Centre. I have a passion for working with adolescents and adults as they develop the courage to explore their vulnerabilities on their journey towards wellness and fulfilment. My experience has allowed me to develop skills in working with depression, anxiety, grief, issues related to sexuality, emotional regulation, social fears and phobias, self-esteem and suicidal ideation.

See more therapy options for Ottawa

Mindfulness-Based (MBCT) Counsellors
For clients in Ottawa with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Ottawa can help with issues like anxiety and depression in their role as Ottawa MBCT counsellors.

How can I tell if a therapist is right for me?
Therapists in Ottawa are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Ottawa you'll find that most therapists are trained in marriage counselling or couples counselling in Ottawa and couples therapy. And they welcome families for family counselling in Ottawa or family therapy in Ottawa.