Chantal Theberge
Clinical Social Work/Therapist, MSW, RSW, Online Verified
Ottawa, ON K1R
Offers online therapy
Beside my formal education, I have trained in various psychological approaches including: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Impact Therapy, Eye Movement Integration (EMI), and Mindfulness.
I believe that every person is equipped to make positive changes in his or her life to face challenges. Sometimes, the challenges that one may face can be so painful that it blinds the person from seeing potential solutions. While using my skills and training, we will work together, in building up a relationship based on trust. Together, we will explore and find out what is not working for you. And together we will work to determine what should be done, to improve your situation. I believe that we are all different, and that we deal with problems differently. I am flexible in the approach I use, to suit what is best for you.
(613) 701-9768
Verified
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Ottawa, ON K1R
Offers online therapy
Beside my formal education, I have trained in various psychological approaches including: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Impact Therapy, Eye Movement Integration (EMI), and Mindfulness.
I believe that every person is equipped to make positive changes in his or her life to face challenges. Sometimes, the challenges that one may face can be so painful that it blinds the person from seeing potential solutions. While using my skills and training, we will work together, in building up a relationship based on trust. Together, we will explore and find out what is not working for you. And together we will work to determine what should be done, to improve your situation. I believe that we are all different, and that we deal with problems differently. I am flexible in the approach I use, to suit what is best for you.
Photo of Levi Riven, Psychologist
Levi Riven
Psychologist, PhD, C Psyc Verified
Ottawa, ON K1G
Offers online therapy
In eight years of graduate training and professional experience, I have developed excellence in delivering scientifically supported therapies, such as cognitive-behavioural therapy (CBT) and mindfulness based cognitive therapy (MBCT).
We all confront difficult challenges in life. We all go through times when our deepest fears and insecurities surface and wield control over our thoughts and actions, while our strengths and values fade out of focus and out of reach. We may be flooded with unwanted and worrisome thoughts; experience intense negative emotions; feel lonely and isolated from others, become increasingly unmotivated and unproductive; and develop difficulties sleeping, concentrating, and finding fulfillment in life. If you are going through a period of suffering, this is part of what makes you human.
(613) 699-9060
Verified
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Ottawa, ON K1G
Offers online therapy
In eight years of graduate training and professional experience, I have developed excellence in delivering scientifically supported therapies, such as cognitive-behavioural therapy (CBT) and mindfulness based cognitive therapy (MBCT).
We all confront difficult challenges in life. We all go through times when our deepest fears and insecurities surface and wield control over our thoughts and actions, while our strengths and values fade out of focus and out of reach. We may be flooded with unwanted and worrisome thoughts; experience intense negative emotions; feel lonely and isolated from others, become increasingly unmotivated and unproductive; and develop difficulties sleeping, concentrating, and finding fulfillment in life. If you are going through a period of suffering, this is part of what makes you human.
Photo of Dr. Marie-Eve Martel, Psychologist
Dr. Marie-Eve Martel
Psychologist, CPsych, PsyD, MA Verified
Ottawa, ON K1H
Not accepting new clients
I am a bilingual (FR/EN) registered psychologist in Ontario (#6475) with a strong compassionate presence and a mindfulness/acceptance-based orientation. I provide evidence-based care to help people develop greater wellbeing and mind-body health. I have experience working with adults with a wide range of difficulties (e.g. anxiety, depression, stress, health issues, interpersonal challenges) in individual and group settings. I have a particular interest in working with young adults after having helped many clients in their 20's/30's adapt to life transitions and build lives that are more meaningful.
(343) 304-6369
Verified
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Ottawa, ON K1H
Not accepting new clients
I am a bilingual (FR/EN) registered psychologist in Ontario (#6475) with a strong compassionate presence and a mindfulness/acceptance-based orientation. I provide evidence-based care to help people develop greater wellbeing and mind-body health. I have experience working with adults with a wide range of difficulties (e.g. anxiety, depression, stress, health issues, interpersonal challenges) in individual and group settings. I have a particular interest in working with young adults after having helped many clients in their 20's/30's adapt to life transitions and build lives that are more meaningful.
Kirstine Postma
Psychologist Verified
Ottawa, ON K2C
Offers online therapy
As a therapist, I look to develop a collaborative working relationship with my clients, focusing on teaching skills of living as appropriate to life circumstances and presenting difficulties. I specialise in the treatment of PTSD and its consequences, but also see many clients with depression & anxiety without a history of trauma. In addition, I teach Mindfulness-Based Cognitive Therapy (MBCT) for recurrent depression and chronic unhappiness.
(613) 704-0260
Verified
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Ottawa, ON K2C
Offers online therapy
As a therapist, I look to develop a collaborative working relationship with my clients, focusing on teaching skills of living as appropriate to life circumstances and presenting difficulties. I specialise in the treatment of PTSD and its consequences, but also see many clients with depression & anxiety without a history of trauma. In addition, I teach Mindfulness-Based Cognitive Therapy (MBCT) for recurrent depression and chronic unhappiness.
Photo of Lisa A Zimmerman, Registered Psychotherapist
Lisa A Zimmerman
Registered Psychotherapist, MHS, BA, CCC, RP Verified
Ottawa, ON K1S
I use evidence based treatments including mindfulness meditation and Cognitive Behavioral Therapy.
**Sept 2021, not accepting clients -contact me to be waitlisted** All of us will face emotional issues, difficulties in relationships, loss or other stressors at some point in their lives. Learning skills to deal with these challenges effectively can make a huge difference to how much enjoyment and satisfaction we can get out of life. It is important to me to provide an opportunity for people to be able to explore their concerns safely and without judgement. I firmly believe that everyone has the capacity to improve their emotional health and sense of well being. Due to Covid-19 all of my sessions are currently conducted online.
(844) 402-1194
Verified
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Ottawa, ON K1S
I use evidence based treatments including mindfulness meditation and Cognitive Behavioral Therapy.
**Sept 2021, not accepting clients -contact me to be waitlisted** All of us will face emotional issues, difficulties in relationships, loss or other stressors at some point in their lives. Learning skills to deal with these challenges effectively can make a huge difference to how much enjoyment and satisfaction we can get out of life. It is important to me to provide an opportunity for people to be able to explore their concerns safely and without judgement. I firmly believe that everyone has the capacity to improve their emotional health and sense of well being. Due to Covid-19 all of my sessions are currently conducted online.
Photo of Ana Delage, Registered Psychotherapist
Ana Delage
Registered Psychotherapist, MEd, RP, CCC Verified
Ottawa, ON K2C
Not accepting new clients
I use Solution-Focused Therapy, Narrative Therapy, Feminist Therapy, Cognitive Behavioural Therapy, Internal Family Systems Therapy, Mindfulness, and EMDR (Eye Movement Desensitization and Reprocessing).
*Not currently accepting new clients* I am a Registered Psychotherapist offering psychotherapy and counselling services in private practice for individuals (18 and older) in the Ottawa region. I support individuals in the following areas of low mood and depression, anxiety, stress management, grief and loss, trauma, assertiveness training, relationship difficulties, challenging life transitions, and acculturation and immigration concerns.
(855) 820-5283
Verified
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Ottawa, ON K2C
Not accepting new clients
I use Solution-Focused Therapy, Narrative Therapy, Feminist Therapy, Cognitive Behavioural Therapy, Internal Family Systems Therapy, Mindfulness, and EMDR (Eye Movement Desensitization and Reprocessing).
*Not currently accepting new clients* I am a Registered Psychotherapist offering psychotherapy and counselling services in private practice for individuals (18 and older) in the Ottawa region. I support individuals in the following areas of low mood and depression, anxiety, stress management, grief and loss, trauma, assertiveness training, relationship difficulties, challenging life transitions, and acculturation and immigration concerns.
Photo of Marie Pierre Castonguay, Clinical Social Work/Therapist
Marie Pierre Castonguay
Clinical Social Work/Therapist, MSW, RSW Verified
Ottawa, ON K2C
Offers online therapy
My therapeutic approach stems from a strengths-based lens, incorporating narrative and mindfulness perspectives where appropriate.
*Accepting New Clients* Do you find yourself feeling disconnected in your relationships with others and with yourself? Are you currently experiencing a challenging life transition? The foundation of my practice is centered around building a comfortable, non-judgmental environment where you can feel safe and supported as you navigate challenging circumstances. Through the therapeutic relationships, we will build on existing strengths while tweaking patterns that no longer serve you. I am committed to helping you connect with your values and ignite your curiosity for growth.
(343) 304-6337
Verified
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Ottawa, ON K2C
Offers online therapy
My therapeutic approach stems from a strengths-based lens, incorporating narrative and mindfulness perspectives where appropriate.
*Accepting New Clients* Do you find yourself feeling disconnected in your relationships with others and with yourself? Are you currently experiencing a challenging life transition? The foundation of my practice is centered around building a comfortable, non-judgmental environment where you can feel safe and supported as you navigate challenging circumstances. Through the therapeutic relationships, we will build on existing strengths while tweaking patterns that no longer serve you. I am committed to helping you connect with your values and ignite your curiosity for growth.
Photo of Nicole LeBlanc, Clinical Social Work/Therapist
Nicole LeBlanc
Clinical Social Work/Therapist, BA, MA, MSW, RSW Verified
Ottawa, ON K2A
Offers online therapy
I have nine years of experience working with individuals with chronic stress, anxiety, perfectionism, self criticism, depression, and burnout. I work in collaboration with individuals and their support team in order to create a holistic treatment plan that is well suited for their needs. I also offer mindfulness groups as a Qualified Mindfulness Teacher in Mindfulness-Based Stress Reduction (MBSR) (U. of Massachusetts Medical School) and Mindfulness-Based Eating Awareness Training (MB-EAT) (Center for Mindful Eating, NH). I am also a teacher-in-training in Mindful Self Compassion (MSC) Training (U. of San Diego Medical School).
(613) 801-2764
Verified
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Ottawa, ON K2A
Offers online therapy
I have nine years of experience working with individuals with chronic stress, anxiety, perfectionism, self criticism, depression, and burnout. I work in collaboration with individuals and their support team in order to create a holistic treatment plan that is well suited for their needs. I also offer mindfulness groups as a Qualified Mindfulness Teacher in Mindfulness-Based Stress Reduction (MBSR) (U. of Massachusetts Medical School) and Mindfulness-Based Eating Awareness Training (MB-EAT) (Center for Mindful Eating, NH). I am also a teacher-in-training in Mindful Self Compassion (MSC) Training (U. of San Diego Medical School).
Photo of Shaofan Bu
Shaofan Bu
MA Verified
Ottawa, ON K2P
Offers online therapy
My therapeutic approach is integrative and draws from cognitive-behavioral therapy, acceptance and commitment therapy, emotion-focused therapy, and mindfulness approaches.
In individual therapy, I work with clients who are experiencing depression, anxiety, anger, obsessions,​ and compulsions. I also work with clients who are dealing with the consequences of trauma, the loss of loved ones, and difficulties in interpersonal relationships. Additionally, I have experience in conducting psychoeducational (identifying learning difficulties, ADHD, and giftedness) and psychodiagnostic assessments with children, adolescents, and adults.
(819) 412-5420
Verified
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Ottawa, ON K2P
Offers online therapy
My therapeutic approach is integrative and draws from cognitive-behavioral therapy, acceptance and commitment therapy, emotion-focused therapy, and mindfulness approaches.
In individual therapy, I work with clients who are experiencing depression, anxiety, anger, obsessions,​ and compulsions. I also work with clients who are dealing with the consequences of trauma, the loss of loved ones, and difficulties in interpersonal relationships. Additionally, I have experience in conducting psychoeducational (identifying learning difficulties, ADHD, and giftedness) and psychodiagnostic assessments with children, adolescents, and adults.
Photo of Danya Daccash, Clinical Social Work/Therapist
Danya Daccash
Clinical Social Work/Therapist, MSW, RSW Verified
Ottawa, ON K1G
Offers online therapy
Telephone Counselling for Women: I am a cross-cultural feminist therapist, weaving together ancient wisdom such as mindfulness, modern scientific discoveries, & a grassroots feminist approach. We both bring something special to the counselling relationship; you bring wisdom about yourself, I offer expertise on healing. Together we build a compassionate connection, & as a team we focus bringing balance into your life. As a telephone counsellor, I work with women across the globe. Research shows that telephone counselling is as effective as in-person support; it is convenient for women with time constraints, mobility issues, & those with limited access to quality therapy.
(613) 701-9688
Verified
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Ottawa, ON K1G
Offers online therapy
Telephone Counselling for Women: I am a cross-cultural feminist therapist, weaving together ancient wisdom such as mindfulness, modern scientific discoveries, & a grassroots feminist approach. We both bring something special to the counselling relationship; you bring wisdom about yourself, I offer expertise on healing. Together we build a compassionate connection, & as a team we focus bringing balance into your life. As a telephone counsellor, I work with women across the globe. Research shows that telephone counselling is as effective as in-person support; it is convenient for women with time constraints, mobility issues, & those with limited access to quality therapy.
Photo of Shontelle Prokipcak, Clinical Social Work/Therapist
Shontelle Prokipcak
Clinical Social Work/Therapist, BSW, MSW, RSW, CCAC, CCCS Verified
Ottawa, ON K2E
Offers online therapy
I have been providing collaborative mental health and addiction services for youth, adolescents and adults in the Ottawa Region for the past 18 years. I work closely with individuals and families to identify the best treatment plans to meet their unique needs. Some techniques I use include Cognitive Behavioral Therapy, Motivational Interviewing, Collaborative Problem Solving, Mindfulness Integrated CBT, Trauma Practice and Addiction Issues. I use an assertive care approach which can provide some support between sessions, as needed, for clients to meet their goals with non-life-threatening mental health challenges. Many clients have found this very helpful.
(343) 312-6483
Verified
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Ottawa, ON K2E
Offers online therapy
I have been providing collaborative mental health and addiction services for youth, adolescents and adults in the Ottawa Region for the past 18 years. I work closely with individuals and families to identify the best treatment plans to meet their unique needs. Some techniques I use include Cognitive Behavioral Therapy, Motivational Interviewing, Collaborative Problem Solving, Mindfulness Integrated CBT, Trauma Practice and Addiction Issues. I use an assertive care approach which can provide some support between sessions, as needed, for clients to meet their goals with non-life-threatening mental health challenges. Many clients have found this very helpful.
Danielle Lithwick
Registered Psychotherapist, MA, RP Verified
Ottawa, ON K2E
Offers online therapy
I provide empathetic and compassionate support, using various frameworks, such as: CBT, mindfulness & self-compassion, meaning/values centered, and Intuitive Eating & Health At Every Size® principles.
Hello! I am passionate about helping people heal their relationship with food & their body, break free from mental & emotional suffering, and live meaningful & joyful lives. Along with my lived experience of eating disorder recovery and my work as a therapist, I have over a decade of professional experience in holistic health services, including yoga teaching, addiction & mental health counselling, body positive personal training, and intuitive eating coaching. Also a Certified Intuitive Eating Counsellor and Health At Every Size® provider. Services supervised under Michelle Sorensen, M.Ed., Clinical Psychologist #5770.
(343) 700-3536
Verified
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Ottawa, ON K2E
Offers online therapy
I provide empathetic and compassionate support, using various frameworks, such as: CBT, mindfulness & self-compassion, meaning/values centered, and Intuitive Eating & Health At Every Size® principles.
Hello! I am passionate about helping people heal their relationship with food & their body, break free from mental & emotional suffering, and live meaningful & joyful lives. Along with my lived experience of eating disorder recovery and my work as a therapist, I have over a decade of professional experience in holistic health services, including yoga teaching, addiction & mental health counselling, body positive personal training, and intuitive eating coaching. Also a Certified Intuitive Eating Counsellor and Health At Every Size® provider. Services supervised under Michelle Sorensen, M.Ed., Clinical Psychologist #5770.
Photo of Brahm Solomon, Psychologist
Brahm Solomon
Psychologist, PhD, CPsych Verified
Ottawa, ON K2P
Offers online therapy
I offer assessment, therapy, and consultation services to adults and couples contending with a range of challenges related to adjustment to significant life events and transitions, anxiety, depression, end-of-life considerations, grief and loss, interpersonal difficulties, post-traumatic stress, and treatment adherence. While I emphasize an experiential (i.e., emotion-focused, mindfulness-based) approach to therapy, integrated within interpersonal and systems frameworks, I am also able to draw on cognitive-behavioural techniques.
(343) 306-1552
Verified
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Ottawa, ON K2P
Offers online therapy
I offer assessment, therapy, and consultation services to adults and couples contending with a range of challenges related to adjustment to significant life events and transitions, anxiety, depression, end-of-life considerations, grief and loss, interpersonal difficulties, post-traumatic stress, and treatment adherence. While I emphasize an experiential (i.e., emotion-focused, mindfulness-based) approach to therapy, integrated within interpersonal and systems frameworks, I am also able to draw on cognitive-behavioural techniques.
Photo of Emily Silva, Registered Psychotherapist
Emily Silva
Registered Psychotherapist, MA, RP Verified
Ottawa, ON K1S
Offers online therapy
Some of the approaches that I use involve Cognitive Behavioural Therapy, Solution-Focused Therapy, Emotion-Focused Therapy, Mindfulness, and Attachment based therapies.
Life can be difficult at times. It takes a lot of courage to face our most distressing thoughts, emotions and behaviours. For this reason, I want to congratulate you on taking the first steps towards healing. As an integrative, holistic psychotherapist, I am grateful to accompany numerous individuals and couples on a journey towards growth and rejuvenation. I specialize in Grief & Bereavement but some of my other areas of focus are Anxiety, Depression, Self-esteem, Self-worth, Trauma and PTSD as well as day-to-day life concerns. I also work on improving intimacy, communication and repairing bonds in the context of couples.
(343) 700-4576
Verified
View

Ottawa, ON K1S
Offers online therapy
Some of the approaches that I use involve Cognitive Behavioural Therapy, Solution-Focused Therapy, Emotion-Focused Therapy, Mindfulness, and Attachment based therapies.
Life can be difficult at times. It takes a lot of courage to face our most distressing thoughts, emotions and behaviours. For this reason, I want to congratulate you on taking the first steps towards healing. As an integrative, holistic psychotherapist, I am grateful to accompany numerous individuals and couples on a journey towards growth and rejuvenation. I specialize in Grief & Bereavement but some of my other areas of focus are Anxiety, Depression, Self-esteem, Self-worth, Trauma and PTSD as well as day-to-day life concerns. I also work on improving intimacy, communication and repairing bonds in the context of couples.
Photo of Beth Robbins, Clinical Social Work/Therapist
Beth Robbins
Clinical Social Work/Therapist, MSW, RSW Verified
Ottawa, ON K2C
Offers online therapy
I am a Registered Clinical Social Worker with the Ontario College of Social Workers and Social Service Workers. I have a Masters degree in Social Work from the University of Calgary and have almost 20 years of experience employed in various settings across Canada. I work with a diverse adult population to provide a collaborative, structured approach in meeting the needs of my clients and I have formal training in a number of modalities including: Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Prolonged Exposure Therapy for PTSD, Compassion Focused Therapy and Mindfulness Based interventions.
(613) 706-1537
Verified
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Ottawa, ON K2C
Offers online therapy
I am a Registered Clinical Social Worker with the Ontario College of Social Workers and Social Service Workers. I have a Masters degree in Social Work from the University of Calgary and have almost 20 years of experience employed in various settings across Canada. I work with a diverse adult population to provide a collaborative, structured approach in meeting the needs of my clients and I have formal training in a number of modalities including: Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Prolonged Exposure Therapy for PTSD, Compassion Focused Therapy and Mindfulness Based interventions.
Photo of Tesia Bryski, Registered Psychotherapist
Tesia Bryski
Registered Psychotherapist, MEd, RP, RYT Verified
Ottawa, ON K2E
Offers online therapy
**Currently waitlisted for services** Hello! I am a registered psychotherapist passionate about creating a warm, welcoming space in which we can allow your authentic self to shine. I invite the surfacing of distress or emotional reactions in the present-moment, trusting that you are in a safe space to heal. As a trauma-informed practitioner, I work closely with Mindfulness-Based Interventions (MBSM, MSC, MiCBT). I also utilize tools grounded in CBT, IFS, and ACT. My therapeutic approach is integrative, flexible, and personal to best suit your needs.
(343) 700-6103
Verified
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Ottawa, ON K2E
Offers online therapy
**Currently waitlisted for services** Hello! I am a registered psychotherapist passionate about creating a warm, welcoming space in which we can allow your authentic self to shine. I invite the surfacing of distress or emotional reactions in the present-moment, trusting that you are in a safe space to heal. As a trauma-informed practitioner, I work closely with Mindfulness-Based Interventions (MBSM, MSC, MiCBT). I also utilize tools grounded in CBT, IFS, and ACT. My therapeutic approach is integrative, flexible, and personal to best suit your needs.
Photo of Rand Al-Houssan, Registered Psychotherapist (Qualifying)
Rand Al-Houssan
Registered Psychotherapist (Qualifying), MSc Verified
Ottawa, ON K1P
Not accepting new clients
I utilize several evidence-based models, including but not limited to cognitive-behavioural, solution-focused, psychodynamic, and mindfulness-based therapy.
I am licensed with the College of Registered Psychotherapists of Ontario (CRPO) and a Professional Member of the Canadian Counselling and Psychotherapy Association (CCPA). I completed advanced education and training at internationally recognized institutions and I actively undertake ongoing professional development. I use an integrative approach by combining various therapeutic methods to deliver a tailored treatment for each client's unique conditions and presenting problems. I aim to help my clients lead a fulfilling, rewarding and balanced life.
(289) 805-6313
Verified
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Ottawa, ON K1P
Not accepting new clients
I utilize several evidence-based models, including but not limited to cognitive-behavioural, solution-focused, psychodynamic, and mindfulness-based therapy.
I am licensed with the College of Registered Psychotherapists of Ontario (CRPO) and a Professional Member of the Canadian Counselling and Psychotherapy Association (CCPA). I completed advanced education and training at internationally recognized institutions and I actively undertake ongoing professional development. I use an integrative approach by combining various therapeutic methods to deliver a tailored treatment for each client's unique conditions and presenting problems. I aim to help my clients lead a fulfilling, rewarding and balanced life.
Photo of Martha Njoku, Clinical Social Work/Therapist
Martha Njoku
Clinical Social Work/Therapist, MSW, RSW Verified
Ottawa, ON K1V
Offers online therapy
Waitlist for new clients
I provide support to my clients using the following modality: person/client-centred, strength based, mindfulness practice, motivation and life coaching, CBT, DBT, EMDR, Narrative, Solution focused therapy and more.
Elevate your mind! Oftentimes, we experience stress, depression, anxiety, trauma, addiction, grief, abuse and other mental health issues that may seem insurmountable. If left unchecked could lead to tremendous loss in quality of life, wellness and happiness. The first and most important step towards regaining control is to seek help. I have vast experience working with individuals, couples and families presenting with varying issues. My ultimate aim of this therapeutic process is to provide the tools and techniques to inspire, improve, enhance, encourage, express, educate, understand and support you.
(343) 304-0901
Verified
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Ottawa, ON K1V
Offers online therapy
Waitlist for new clients
I provide support to my clients using the following modality: person/client-centred, strength based, mindfulness practice, motivation and life coaching, CBT, DBT, EMDR, Narrative, Solution focused therapy and more.
Elevate your mind! Oftentimes, we experience stress, depression, anxiety, trauma, addiction, grief, abuse and other mental health issues that may seem insurmountable. If left unchecked could lead to tremendous loss in quality of life, wellness and happiness. The first and most important step towards regaining control is to seek help. I have vast experience working with individuals, couples and families presenting with varying issues. My ultimate aim of this therapeutic process is to provide the tools and techniques to inspire, improve, enhance, encourage, express, educate, understand and support you.
Photo of Affordable Counselling Ottawa, Registered Psychotherapist (Qualifying)
Affordable Counselling Ottawa
Registered Psychotherapist (Qualifying), RP Verified
Ottawa, ON K1N
Offers online therapy
Our counsellors are trained in solution focused, cognitive behavioural, and mindfulness therapies.
The stress of COVID-19 has negatively impacted people’s mental health, while also leaving them in an economic situation where they cannot afford counselling at full prices. We believe that this unique time requires counsellors to give their services at prices which more people can afford. If the stress of COVID-19 has affected your mental health, we have professional counsellors that can work with you.
Verified
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Ottawa, ON K1N
Offers online therapy
Our counsellors are trained in solution focused, cognitive behavioural, and mindfulness therapies.
The stress of COVID-19 has negatively impacted people’s mental health, while also leaving them in an economic situation where they cannot afford counselling at full prices. We believe that this unique time requires counsellors to give their services at prices which more people can afford. If the stress of COVID-19 has affected your mental health, we have professional counsellors that can work with you.
Photo of Rianne van Berkom, Registered Psychotherapist
Rianne van Berkom
Registered Psychotherapist, MA, RP, CCC Verified
Ottawa, ON K0A
Offers online therapy
The main approaches I use are mindfulness, self-compassion, and somatic experiencing.
Life often presents us with different challenges and sometimes we need some support in working through them. Psychotherapy can be helpful when you are facing challenges such as stress, anxiety, trauma, anger, self-esteem, or even just wanting to get to know yourself better. I believe that it is important to create a safe, supportive, and non-judgmental space where we can work together on addressing your needs and goals.
(343) 307-5452
Verified
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Ottawa, ON K0A
Offers online therapy
The main approaches I use are mindfulness, self-compassion, and somatic experiencing.
Life often presents us with different challenges and sometimes we need some support in working through them. Psychotherapy can be helpful when you are facing challenges such as stress, anxiety, trauma, anger, self-esteem, or even just wanting to get to know yourself better. I believe that it is important to create a safe, supportive, and non-judgmental space where we can work together on addressing your needs and goals.

See more therapy options for Ottawa

Mindfulness-Based (MBCT) Counsellors
For clients in Ottawa with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Ottawa can help with issues like anxiety and depression in their role as Ottawa MBCT counsellors.