Rachel Sansone
Clinical Social Work/Therapist, MSW, RSW Verified
London, ON N6G
Offers online therapy
Following years of exploring the research and seeing the benefits firsthand I have a personal and professional interest in mindfulness-based interventions.
Do difficult thoughts or feelings prevent you from reaching your potential? Are you looking for practical skills to get out of your head and into your life? Therapy is about helping you reach your goals, whatever they may be. As a therapist, I build on your inner strengths and resources by providing empathetic and nonjudgmental therapy. Sessions are insight driven and experiential allowing you to discover and develop new ways of understanding yourself while learning practical coping strategies. I work with adults and youth in the community and with Western students on campus. Virtually and in-person.
(226) 799-5098
Verified
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London, ON N6G
Offers online therapy
Following years of exploring the research and seeing the benefits firsthand I have a personal and professional interest in mindfulness-based interventions.
Do difficult thoughts or feelings prevent you from reaching your potential? Are you looking for practical skills to get out of your head and into your life? Therapy is about helping you reach your goals, whatever they may be. As a therapist, I build on your inner strengths and resources by providing empathetic and nonjudgmental therapy. Sessions are insight driven and experiential allowing you to discover and develop new ways of understanding yourself while learning practical coping strategies. I work with adults and youth in the community and with Western students on campus. Virtually and in-person.
Photo of Christine Slonetsky, Clinical Social Work/Therapist
Christine Slonetsky
Clinical Social Work/Therapist, ND, MSW, RSW, BA Verified
London, ON N5Y
Offers online therapy
In my role as counselling/therapist, I support clients to deepen your love and connection to yourself and others using mindfulness techniques, Emotional Freedom technique (EFT), and conflict resolution techniques (NVC).
Hello and welcome. Are you struggling with self esteem issues, depression or anxiety? Are you finding it difficult to find meaning and purpose in your life? Do you use substances or addictive behavior to manage your stress, or hide from your pain? Are you lacking motivation or finding it difficult to choose among competing desires or goals? Perhaps you are in a challenging relationship and are having difficulty communicating what you really want and need, or are caught in a cycle of ongoing conflict? Or you may be generally happy with your life and you are looking for ways to make it even better, more alive, and fulfilling.
(226) 407-6174
Verified
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London, ON N5Y
Offers online therapy
In my role as counselling/therapist, I support clients to deepen your love and connection to yourself and others using mindfulness techniques, Emotional Freedom technique (EFT), and conflict resolution techniques (NVC).
Hello and welcome. Are you struggling with self esteem issues, depression or anxiety? Are you finding it difficult to find meaning and purpose in your life? Do you use substances or addictive behavior to manage your stress, or hide from your pain? Are you lacking motivation or finding it difficult to choose among competing desires or goals? Perhaps you are in a challenging relationship and are having difficulty communicating what you really want and need, or are caught in a cycle of ongoing conflict? Or you may be generally happy with your life and you are looking for ways to make it even better, more alive, and fulfilling.
Photo of Christy Burgess Counselling, Registered Psychotherapist
Christy Burgess Counselling
Registered Psychotherapist, MEd, RP Verified
London, ON N6A
Offers online therapy
I also incorporate mindfulness and other theories into my practice.
I have worked many years with children, adolescents, and couples dealing with a variety of issues. I have significant training and experience working with individuals who struggle with anxiety, trauma and grief. I have helped couples struggling with communication issues, parenting, separation, and infidelity. In my experience with children and adolescents we have addressed issues around anger, anxiety, school issues, separation and divorce.
(226) 909-0899
Verified
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London, ON N6A
Offers online therapy
I also incorporate mindfulness and other theories into my practice.
I have worked many years with children, adolescents, and couples dealing with a variety of issues. I have significant training and experience working with individuals who struggle with anxiety, trauma and grief. I have helped couples struggling with communication issues, parenting, separation, and infidelity. In my experience with children and adolescents we have addressed issues around anger, anxiety, school issues, separation and divorce.
Photo of Seniha Yildiz
Seniha Yildiz
MACP, MTS Verified
London, ON N6K
ACT helps to allow painful thoughts and feelings instead of fighting with them through cognitive defusion and mindfulness.
ACCEPTING NEW CLIENTS ONLINE/IN PERSON: Mental problems are not your faults but the result of unfortunate life situations leading you to develop negative thoughts and feelings about primarily yourself, others, and the future. My role is to help you explore your strengths and resources with compassion and empathy so that you work towards a meaningful and purposeful life. I have experienced that Acceptance and Commitment Therapy is helping many clients in handling their mental issues. You can find more information about ACT in my video.
(226) 401-0775
Verified
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London, ON N6K
ACT helps to allow painful thoughts and feelings instead of fighting with them through cognitive defusion and mindfulness.
ACCEPTING NEW CLIENTS ONLINE/IN PERSON: Mental problems are not your faults but the result of unfortunate life situations leading you to develop negative thoughts and feelings about primarily yourself, others, and the future. My role is to help you explore your strengths and resources with compassion and empathy so that you work towards a meaningful and purposeful life. I have experienced that Acceptance and Commitment Therapy is helping many clients in handling their mental issues. You can find more information about ACT in my video.
Photo of Jennifer Schofield, Clinical Social Work/Therapist
Jennifer Schofield
Clinical Social Work/Therapist, MSW, RSW Verified
London, ON N6J
Offers online therapy
My work draws on methods which are evidence-based including Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness.
Talking about it is not always easy. Counselling can help to make sense of what you are going through and how to move forward towards realizing your own potential. I provide counselling for individuals and couples as they deal with issues such as anxiety, depression, trauma, grief, anger management, interpersonal relationships, and stress. In every crisis there is opportunity for growth and I am here to help you find it.
(647) 694-4173
Verified
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London, ON N6J
Offers online therapy
My work draws on methods which are evidence-based including Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness.
Talking about it is not always easy. Counselling can help to make sense of what you are going through and how to move forward towards realizing your own potential. I provide counselling for individuals and couples as they deal with issues such as anxiety, depression, trauma, grief, anger management, interpersonal relationships, and stress. In every crisis there is opportunity for growth and I am here to help you find it.
Photo of Susan Scott, Clinical Social Work/Therapist
Susan Scott
Clinical Social Work/Therapist, MSW, RSW Verified
London, ON N6G
Offers online therapy
Self-reflection is the gateway to inner peace. I believe you possess the courage and capacity to heal, grow, and achieve inner peace. I will hold space for your journey and help you acquire new skills, as you develop a deeper sense of well-being. I am passionate about using a mind-body approach to therapy and incorporate many modalities including; CBT (Cognitivie Behavioural Therapy), Mindfulness and Emotion Regulation into my sessions. I have an interest in empowering people with High Sensitivity (HSP).
(548) 482-5013
Verified
View

London, ON N6G
Offers online therapy
Self-reflection is the gateway to inner peace. I believe you possess the courage and capacity to heal, grow, and achieve inner peace. I will hold space for your journey and help you acquire new skills, as you develop a deeper sense of well-being. I am passionate about using a mind-body approach to therapy and incorporate many modalities including; CBT (Cognitivie Behavioural Therapy), Mindfulness and Emotion Regulation into my sessions. I have an interest in empowering people with High Sensitivity (HSP).
Photo of Louise LaRose, Psychologist
Louise LaRose
Psychologist, BCBA-D, PhD, CPsych Verified
London, ON N6H
Apart from offering Cognitive-Behavior Therapy, Acceptance & Commitment Therapy, and Dialectical Behaviour Therapy, we also offer unique services such as: Mindfulness Meditation; Intensive Behavior Intervention (IBI), and Applied Behavior Analysis (ABA).
We are a private practice of psychologists, behavior therapists and assessors. We are here to help you live a better life; to figure out how you or a member of your family can change behavior patterns that are not working any more. We mostly see clients in our office and on occasion see you at your home. We treat you with respect and compassion.
(844) 402-2260
Verified
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London, ON N6H
Apart from offering Cognitive-Behavior Therapy, Acceptance & Commitment Therapy, and Dialectical Behaviour Therapy, we also offer unique services such as: Mindfulness Meditation; Intensive Behavior Intervention (IBI), and Applied Behavior Analysis (ABA).
We are a private practice of psychologists, behavior therapists and assessors. We are here to help you live a better life; to figure out how you or a member of your family can change behavior patterns that are not working any more. We mostly see clients in our office and on occasion see you at your home. We treat you with respect and compassion.
Photo of Farzana Zaman, Clinical Social Work/Therapist
Farzana Zaman
Clinical Social Work/Therapist, BSW, MSW, RSW Verified
London, ON N6B
Offers online therapy
I have experience in Mindfulness-based CBT, Family of origin work, Attachment, Brief solution-focused, narrative therapy, and compassionate based therapies.
I strongly believe in POSSIBILITIES and HOPE. A belief in the resilience and healing capacity of individuals are the foundation of my clinical work. If you are looking into exploring, developing and expanding your potentials and learn tools to deal with issues that you are facing right now, let me offer you therapeutic support. My primary area of interest is to provide personal and relationship therapy to individuals and couples. I provide culturally sensitive interventions to individuals from diverse backgrounds, sexual orientations, gender identities, and family structures. Yes, change is possible and change requires motivation.
(226) 286-8461
Verified
View

London, ON N6B
Offers online therapy
I have experience in Mindfulness-based CBT, Family of origin work, Attachment, Brief solution-focused, narrative therapy, and compassionate based therapies.
I strongly believe in POSSIBILITIES and HOPE. A belief in the resilience and healing capacity of individuals are the foundation of my clinical work. If you are looking into exploring, developing and expanding your potentials and learn tools to deal with issues that you are facing right now, let me offer you therapeutic support. My primary area of interest is to provide personal and relationship therapy to individuals and couples. I provide culturally sensitive interventions to individuals from diverse backgrounds, sexual orientations, gender identities, and family structures. Yes, change is possible and change requires motivation.
Photo of John Pilgrim, Clinical Social Work/Therapist
John Pilgrim
Clinical Social Work/Therapist, MScEd, MSW, RSW Verified
London, ON N6H
I utilize CBT, EMDR, Somatic (body) techniques and facets of Mindfulness and Self-Compassion.
I utilize an EMDR and somatic based approach. When did you last feel truly connected to yourself, to the people around you and to your environment? Anxiety, trauma, hopelessness, depression, ADHD, Motor Vehicle Accidents and job and school-related issues can disconnect people from the lives they want to live. As a therapist, I have worked with all ages of people to help them discover and pursue the lives they wish to live. I use a Polyvagal body-oriented, highly positive, strength-based, thought-changing style of therapy to assist people to determine and achieve their goals in life. SESSIONS ARE NOT TIME-LIMITED BY THE HOUR.
(877) 746-4404
Verified
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London, ON N6H
I utilize CBT, EMDR, Somatic (body) techniques and facets of Mindfulness and Self-Compassion.
I utilize an EMDR and somatic based approach. When did you last feel truly connected to yourself, to the people around you and to your environment? Anxiety, trauma, hopelessness, depression, ADHD, Motor Vehicle Accidents and job and school-related issues can disconnect people from the lives they want to live. As a therapist, I have worked with all ages of people to help them discover and pursue the lives they wish to live. I use a Polyvagal body-oriented, highly positive, strength-based, thought-changing style of therapy to assist people to determine and achieve their goals in life. SESSIONS ARE NOT TIME-LIMITED BY THE HOUR.
Photo of Cristina Ionitoiu, Psychiatric Nurse
Cristina Ionitoiu
Psychiatric Nurse, BScN, RN, CPMHN Verified
London, ON N6B
Offers online therapy
I use Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, Mindfulness based CBT, Motivational Interviewing, Somatic Experiencin and nutritional planning.
*Ketamine-assisted psychotherapy is now available.* Are you ready to make a change and live your genuine life? Or, are you ready to begin building a life worth living? As a therapist, I believe that every person can create and harness their own fuel for mental wellbeing by working on inner strength. I hold the perspective that mental wellbeing doesn't come from our environment, but from within the body. I use a holistic approach, looking at every way to improve life- such as nutrition, spiritual, emotional and trauma work. Please note that the cost for Ketamine sessions will not be covered by insurance plans.
(226) 455-1485
Verified
View

London, ON N6B
Offers online therapy
I use Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, Mindfulness based CBT, Motivational Interviewing, Somatic Experiencin and nutritional planning.
*Ketamine-assisted psychotherapy is now available.* Are you ready to make a change and live your genuine life? Or, are you ready to begin building a life worth living? As a therapist, I believe that every person can create and harness their own fuel for mental wellbeing by working on inner strength. I hold the perspective that mental wellbeing doesn't come from our environment, but from within the body. I use a holistic approach, looking at every way to improve life- such as nutrition, spiritual, emotional and trauma work. Please note that the cost for Ketamine sessions will not be covered by insurance plans.
Photo of Alyssa Humenny, Clinical Social Work/Therapist
Alyssa Humenny
Clinical Social Work/Therapist, MSW, RSW Verified
London, ON N6L
Offers online therapy
Within CBT, I often include approaches such as mindfulness, solution-focused therapy, behavioural activation, and use of coping mechanisms.
I am passionate about working with clients who appreciate the importance of mental health and are aspiring to make changes on the course of becoming their best self. I believe that each client is unique and therapy should align with their personal goals and identity. I aim to create comfortable sessions free of judgement and oriented toward the client's intentions and needs.
(226) 212-7376
Verified
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London, ON N6L
Offers online therapy
Within CBT, I often include approaches such as mindfulness, solution-focused therapy, behavioural activation, and use of coping mechanisms.
I am passionate about working with clients who appreciate the importance of mental health and are aspiring to make changes on the course of becoming their best self. I believe that each client is unique and therapy should align with their personal goals and identity. I aim to create comfortable sessions free of judgement and oriented toward the client's intentions and needs.
Photo of Victor Feunekes, Clinical Social Work/Therapist
Victor Feunekes
Clinical Social Work/Therapist, RSW Verified
London, ON N6B
Offers online therapy
I approach my counselling work using strategies from acceptance and commitment therapy, narrative therapy and mindfulness.
*Practice is full* I understand that you might be nervous to come to an appointment, especially if you’ve had trouble with other services in the past. I create a space that is non judgemental and comfortable. I look forward to meeting with you. I have experience working with LGBQ, Trans, and Nonbinary adults and youth, newcomers and refugees, and people experiencing difficulty with mental health and substance use. Regarding substance use, I have experience working with both harm reduction and abstinence based goals, but I also recognize that substance use can be a symptom of something deeper.
Verified
View

London, ON N6B
Offers online therapy
I approach my counselling work using strategies from acceptance and commitment therapy, narrative therapy and mindfulness.
*Practice is full* I understand that you might be nervous to come to an appointment, especially if you’ve had trouble with other services in the past. I create a space that is non judgemental and comfortable. I look forward to meeting with you. I have experience working with LGBQ, Trans, and Nonbinary adults and youth, newcomers and refugees, and people experiencing difficulty with mental health and substance use. Regarding substance use, I have experience working with both harm reduction and abstinence based goals, but I also recognize that substance use can be a symptom of something deeper.
Photo of Eden Martin, Clinical Social Work/Therapist
Eden Martin
Clinical Social Work/Therapist, MSW, RSW (S) Verified
London, ON N6B
Offers online therapy
As a psychotherapist and Registered Social Worker with the Ontario College of Social Workers and Social Service Workers, my passion is for empowering individuals to access their own innate healing abilities. My utmost goal is to provide a warm, safe, and non-judgemental space within which you can share your concerns and hopes while working towards a happier and more fulfilled future. I use a range of modalities including CBT, DBT, Narrative Therapy, relational approaches, mindfulness, and solution focused approaches. In my work with couples, I incorporate Emotionally Focused and Internal Family Systems modalities.
(226) 271-1371
Verified
View

London, ON N6B
Offers online therapy
As a psychotherapist and Registered Social Worker with the Ontario College of Social Workers and Social Service Workers, my passion is for empowering individuals to access their own innate healing abilities. My utmost goal is to provide a warm, safe, and non-judgemental space within which you can share your concerns and hopes while working towards a happier and more fulfilled future. I use a range of modalities including CBT, DBT, Narrative Therapy, relational approaches, mindfulness, and solution focused approaches. In my work with couples, I incorporate Emotionally Focused and Internal Family Systems modalities.
Photo of Jennifer Thompson, Clinical Social Work/Therapist
Jennifer Thompson
Clinical Social Work/Therapist, MSW, RSW, RYT Verified
London, ON N6B
Offers online therapy
**WAITLIST FOR NEW REFERRALS** If you are struggling to find an alternative approach to therapy and are seeking something that incorporates a more holistic approach to health, this is for you. I use an integrative holistic approach to wellness. This means working with the whole individual (physical, emotional, mental, and spiritual wellbeing). I focus my practice on working with stress, anxiety, depression, and trauma. I integrate talk therapy with mindfulness, yoga therapeutics, meditation, and intuitive practices. My office space is very zen with the option to sit on yoga mats, pillows, and bolsters.
Verified
View

London, ON N6B
Offers online therapy
**WAITLIST FOR NEW REFERRALS** If you are struggling to find an alternative approach to therapy and are seeking something that incorporates a more holistic approach to health, this is for you. I use an integrative holistic approach to wellness. This means working with the whole individual (physical, emotional, mental, and spiritual wellbeing). I focus my practice on working with stress, anxiety, depression, and trauma. I integrate talk therapy with mindfulness, yoga therapeutics, meditation, and intuitive practices. My office space is very zen with the option to sit on yoga mats, pillows, and bolsters.
Amanda Lyons
Registered Psychotherapist, MC, RP Verified
London, ON N6A
Offers online therapy
To promote the mind body connection, I work with psycho-somatic interventions, mindfulness, and self-compassion.
I believe the therapeutic relationship to be an essential part of the process of working together.  I am here to walk along side you, understand you, and to tailor my approach to meet your needs. Together, we can explore your experiences and how they interact with how you approach your life. We will build strategies to use when those unwanted feelings show up. I hope to help clients feel empowered and understood. Although it can feel overwhelming, talking through challenges can help reduce unwanted feelings. Together we will work toward your goal and bring some relief/balance back into your life.
(226) 270-5486
Verified
View

London, ON N6A
Offers online therapy
To promote the mind body connection, I work with psycho-somatic interventions, mindfulness, and self-compassion.
I believe the therapeutic relationship to be an essential part of the process of working together.  I am here to walk along side you, understand you, and to tailor my approach to meet your needs. Together, we can explore your experiences and how they interact with how you approach your life. We will build strategies to use when those unwanted feelings show up. I hope to help clients feel empowered and understood. Although it can feel overwhelming, talking through challenges can help reduce unwanted feelings. Together we will work toward your goal and bring some relief/balance back into your life.
Photo of Elly Freund-bell, Clinical Social Work/Therapist
Elly Freund-bell
Clinical Social Work/Therapist, MSW, RSW Verified
London, ON N5X
Offers online therapy
I can help you feel better, less anxiety and more in control of your life through practical techniques, coaching, mindfulness and CBT.
Drawing from over 30 years working with children, adolescents and families I provide therapy focusing on mood disorders, anxiety and depression. Using CBT (cognitive Behaviour Therapy) and Mindfulness most clients feel better in a few sessions. Constant changes including Covid 19 are challenging. I can help you cope better with change and life transitions, especially when unexpected. My expertise is working with families as well as teens and young adult as well as coping with family conflict, separation and addictions.
(855) 644-5505
Verified
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London, ON N5X
Offers online therapy
I can help you feel better, less anxiety and more in control of your life through practical techniques, coaching, mindfulness and CBT.
Drawing from over 30 years working with children, adolescents and families I provide therapy focusing on mood disorders, anxiety and depression. Using CBT (cognitive Behaviour Therapy) and Mindfulness most clients feel better in a few sessions. Constant changes including Covid 19 are challenging. I can help you cope better with change and life transitions, especially when unexpected. My expertise is working with families as well as teens and young adult as well as coping with family conflict, separation and addictions.
Photo of Cindy Steffy, Clinical Social Work/Therapist
Cindy Steffy
Clinical Social Work/Therapist, MSW, RSW, RP Verified
London, ON N6H
Offers online therapy
Life is filled with many challenges. We all use coping mechanisms that appear to make sense for these challenges. Sometimes these coping mechanisms stop working or cause us other difficulties when they are used for longer periods of time. I provide a safe and comfortable environment in which we can work together to develop skills and strategies that lead to change that can be maintained over the long-term. I am trained to offer Jon Kabat-Zinn's Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Behavioural Therapy and have facilitated many treatment groups using these techniques. Mindfulness groups currently on hold.
(226) 782-0743
Verified
View

London, ON N6H
Offers online therapy
Life is filled with many challenges. We all use coping mechanisms that appear to make sense for these challenges. Sometimes these coping mechanisms stop working or cause us other difficulties when they are used for longer periods of time. I provide a safe and comfortable environment in which we can work together to develop skills and strategies that lead to change that can be maintained over the long-term. I am trained to offer Jon Kabat-Zinn's Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Behavioural Therapy and have facilitated many treatment groups using these techniques. Mindfulness groups currently on hold.
Photo of Lisa Lyons, Registered Psychotherapist
Lisa Lyons
Registered Psychotherapist, RP , M Ed Verified
London, ON N6C
Offers online therapy
You will learn skills and strategies based on the most effective interventions, including, interpersonal neurobiology research, cognitive behavioural therapy (CBT) and mindfulness based stress reduction strategies (MBSR).
Affordable, evidence based counselling for depression, anxiety and stress. Accepting new clients with appointments currently available. Through our work together you will learn coping skills and strategies so that you can live the life that you want and achieve the outcomes that you deserve.
(226) 779-0588
Verified
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London, ON N6C
Offers online therapy
You will learn skills and strategies based on the most effective interventions, including, interpersonal neurobiology research, cognitive behavioural therapy (CBT) and mindfulness based stress reduction strategies (MBSR).
Affordable, evidence based counselling for depression, anxiety and stress. Accepting new clients with appointments currently available. Through our work together you will learn coping skills and strategies so that you can live the life that you want and achieve the outcomes that you deserve.
Photo of Nanthi Psychology & Wellness, Psychologist
Nanthi Psychology & Wellness
Psychologist, PhD, CPsych Verified
London, ON N6E
Offers online therapy
, CBT, mindfulness) to help you cope, manage distress, regulate emotions, and do more of what you love.
The Virtual Psychology Clinic by Nanthi Psychology & Wellness is an online clinic that offers virtual therapy (psychotherapy) for individuals of all ages (children, teenagers, and adults) that live in Ontario, Canada and are struggling with mental health issues. Dr. Abi Kandasamy, Dr. Jason Bloom, and Dr. Jillian Glasgow specialize in treating children and adolescents and Dr. Daniela Gonzalez specializes in treating adults and older adults. Please note that this clinic is entirely virtual and there is no physical location associated with this clinic. Ask us about direct billing insurers.
(226) 779-7748
Verified
View

London, ON N6E
Offers online therapy
, CBT, mindfulness) to help you cope, manage distress, regulate emotions, and do more of what you love.
The Virtual Psychology Clinic by Nanthi Psychology & Wellness is an online clinic that offers virtual therapy (psychotherapy) for individuals of all ages (children, teenagers, and adults) that live in Ontario, Canada and are struggling with mental health issues. Dr. Abi Kandasamy, Dr. Jason Bloom, and Dr. Jillian Glasgow specialize in treating children and adolescents and Dr. Daniela Gonzalez specializes in treating adults and older adults. Please note that this clinic is entirely virtual and there is no physical location associated with this clinic. Ask us about direct billing insurers.
Photo of Dr. Lindsey Forbes & Associates, Psychologist
Dr. Lindsey Forbes & Associates
Psychologist, PhD, CPsych Verified
London, ON N6A
Offers online therapy
Our services include: Individual Therapy/Counselling, Group Therapy and Workshops, Sport/Exercise Psychology/Performance Enhancement, Mindfulness Meditation, Educational Assessments, and Career Assessments.
Let's reveal the best version of you. Together. Harness your strengths, let go of what no longer serves your well-being, discover who you really are and what you truly need, and live the life you've been longing for. We are a group of caring therapists who want to support you to flourish and live your best life. We'll work with you to overcome obstacles, to relate to your experiences in a new way with more understanding, acceptance, and compassion, and to ultimately reach your true potential - personally, academically, professionally, and athletically.
(519) 280-6697
Verified
View

London, ON N6A
Offers online therapy
Our services include: Individual Therapy/Counselling, Group Therapy and Workshops, Sport/Exercise Psychology/Performance Enhancement, Mindfulness Meditation, Educational Assessments, and Career Assessments.
Let's reveal the best version of you. Together. Harness your strengths, let go of what no longer serves your well-being, discover who you really are and what you truly need, and live the life you've been longing for. We are a group of caring therapists who want to support you to flourish and live your best life. We'll work with you to overcome obstacles, to relate to your experiences in a new way with more understanding, acceptance, and compassion, and to ultimately reach your true potential - personally, academically, professionally, and athletically.

See more therapy options for London

Mindfulness-Based (MBCT) Counsellors
For clients in London with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in London can help with issues like anxiety and depression in their role as London MBCT counsellors.