Photo of Gerardo Quintero, Registered Psychotherapist in Etobicoke, ON
Gerardo Quintero
Registered Psychotherapist, MA, CCPA, OACCPP, RP
Verified Verified
7 Endorsed
Etobicoke, ON M9P
He is a yoga instructor and mindfulness practitioner.
Gerardo is a registered Psychotherapist and Canadian certified counsellor with broad experience working with adult, couples, adolescents, and children. He has more than 20 years of counseling experience. He uses his knowledge & experience in psychotherapy, human relationships and human development to improve and heal a wide range of mental health issues such as depression, anxiety, PTSD, Phobias, eating disorders, addictions; and personal challenges such as perfectionism, anger management, stress, procrastination, self-esteem, self-harming; relationship troubles on communication, intimacy or lack of trust.
He is a yoga instructor and mindfulness practitioner.
Gerardo is a registered Psychotherapist and Canadian certified counsellor with broad experience working with adult, couples, adolescents, and children. He has more than 20 years of counseling experience. He uses his knowledge & experience in psychotherapy, human relationships and human development to improve and heal a wide range of mental health issues such as depression, anxiety, PTSD, Phobias, eating disorders, addictions; and personal challenges such as perfectionism, anger management, stress, procrastination, self-esteem, self-harming; relationship troubles on communication, intimacy or lack of trust.
(647) 931-6054 View (647) 931-6054
Photo of Marina Riker-Kucic, Registered Psychotherapist in Etobicoke, ON
Marina Riker-Kucic
Registered Psychotherapist, RP, HBSc, Psych
Verified Verified
4 Endorsed
Etobicoke, ON M9C
As a gestalt therapist and a mindfulness practitioner, I offer a gentle and empathic approach to therapy; therapy interventions are tailored to your needs and are experiential, embodied and relational.
Are you feeling trapped in repetitive, unsatisfying patterns, weighed down by unease, discomfort or self-criticism? Are you longing for a change in how you relate to yourself and others, yearning for more fulfilling connections and inner peace? I am here to offer support and guidance as you navigate your journey toward healing and personal growth, helping you become more aligned with who you truly are. We work together as a team, building a supportive relationship in a safe, open-minded atmosphere. We look at how to unblock issues stuck for years and increase your participation and satisfaction in life.
As a gestalt therapist and a mindfulness practitioner, I offer a gentle and empathic approach to therapy; therapy interventions are tailored to your needs and are experiential, embodied and relational.
Are you feeling trapped in repetitive, unsatisfying patterns, weighed down by unease, discomfort or self-criticism? Are you longing for a change in how you relate to yourself and others, yearning for more fulfilling connections and inner peace? I am here to offer support and guidance as you navigate your journey toward healing and personal growth, helping you become more aligned with who you truly are. We work together as a team, building a supportive relationship in a safe, open-minded atmosphere. We look at how to unblock issues stuck for years and increase your participation and satisfaction in life.
(855) 504-3935 View (855) 504-3935
Photo of Samantha Pockele - Accepting New Clients, Registered Psychotherapist in Etobicoke, ON
Samantha Pockele - Accepting New Clients
Registered Psychotherapist, MA, MACP, RP
Verified Verified
Etobicoke, ON M9B  (Online Only)
These include Trauma Informed, CBT, DBT, Motivational Interviewing, Harm Reduction, Narrative Therapy, Mindfulness, Solutions Focused and Recovery focused models of treatment.
Specific populations that I love working with (and have undergone additional training to specialize in) include Indigenous Canadians, LGBTQIA2+ persons, trans-identified and gender diverse persons and their families (including chosen families), and clients with a history of trauma and/or substance use. I work with youth and adults (primarily 12-70 years old), couples, and families. In terms of treatment, my areas of specialty include ADHD, OCD, anxiety, depression, disordered eating, grief, trauma, and navigating gender and sexual identities.
These include Trauma Informed, CBT, DBT, Motivational Interviewing, Harm Reduction, Narrative Therapy, Mindfulness, Solutions Focused and Recovery focused models of treatment.
Specific populations that I love working with (and have undergone additional training to specialize in) include Indigenous Canadians, LGBTQIA2+ persons, trans-identified and gender diverse persons and their families (including chosen families), and clients with a history of trauma and/or substance use. I work with youth and adults (primarily 12-70 years old), couples, and families. In terms of treatment, my areas of specialty include ADHD, OCD, anxiety, depression, disordered eating, grief, trauma, and navigating gender and sexual identities.
(289) 272-6195 View (289) 272-6195
Photo of Kristina Schwalm, Clinical Social Work/Therapist in Etobicoke, ON
Kristina Schwalm
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified Verified
Etobicoke, ON M8Y
I am extensively trained in Mindfulness-Based Cognitive Therapy and meditation through the University of California, as well as CBT, ICEEFT and EMDR.
It is my honour to sit with people and develop a compassionate understanding of their needs and wounds, and foster genuine healing, strength and love.
I am extensively trained in Mindfulness-Based Cognitive Therapy and meditation through the University of California, as well as CBT, ICEEFT and EMDR.
It is my honour to sit with people and develop a compassionate understanding of their needs and wounds, and foster genuine healing, strength and love.
(647) 560-8349 View (647) 560-8349
Photo of Parvaneh Moallef A. @Mindful Psychology, Psychological Associate in Etobicoke, ON
Parvaneh Moallef A. @Mindful Psychology
Psychological Associate, CPsych, Assoc
Verified Verified
Etobicoke, ON M8W
We treat chronic unhappiness, irritability/anger, depression, anxiety, social anxiety, PTSD, and chronic pain in adults, adolescents and children; use mindfulness and play therapy with children; and offer non-pharmaceutical interventions to address social-emotional, behavioural, and attention challenges commonly experienced by individuals diagnosed with ADHD / Learning Disabilities.
I am a registered member of the College of Psychologists of Ontario, licensed to practice in the areas of Clinical Psychology & School Psychology, with over 20 years of experience. I am the Clinic Director at Mindful Psychology, where we provide psychological services to children, teens, and adults. Our Services: Psychotherapy and Psychological, Psycho-Educational & Psycho-Vocational Assessments. We provide comprehensive clinical reports with recommendations for school/workplace to help our clients succeed in their personal, academic & professional lives. We also assess and treat psychological injuries (work injury/auto accident).
We treat chronic unhappiness, irritability/anger, depression, anxiety, social anxiety, PTSD, and chronic pain in adults, adolescents and children; use mindfulness and play therapy with children; and offer non-pharmaceutical interventions to address social-emotional, behavioural, and attention challenges commonly experienced by individuals diagnosed with ADHD / Learning Disabilities.
I am a registered member of the College of Psychologists of Ontario, licensed to practice in the areas of Clinical Psychology & School Psychology, with over 20 years of experience. I am the Clinic Director at Mindful Psychology, where we provide psychological services to children, teens, and adults. Our Services: Psychotherapy and Psychological, Psycho-Educational & Psycho-Vocational Assessments. We provide comprehensive clinical reports with recommendations for school/workplace to help our clients succeed in their personal, academic & professional lives. We also assess and treat psychological injuries (work injury/auto accident).
(647) 794-5400 View (647) 794-5400
Photo of Kavita Patel, Registered Social Worker in Etobicoke, ON
Kavita Patel
Registered Social Worker, RSW, MSW, OASW, OCSWSSW
Verified Verified
1 Endorsed
Etobicoke, ON M9C  (Online Only)
I draw on inspiration from a variety of modalities, theories and perspectives from Attachment-Based Theory, Emotional Focused Therapy (Couples), Systemic Theory, Cognitive Behavioral Therapy, Narrative and Mindfulness Based techniques.
Feeling alone in your relationship? Experiencing high levels of stress and anxiety and always feeling overwhelmed? Know that you are not alone. If your goal is to start feeling like an active participant and being an expert in your own life and if you are seeking for a safe space to talk and someone to truly listen to you, your journey towards this goal can begin now.
I draw on inspiration from a variety of modalities, theories and perspectives from Attachment-Based Theory, Emotional Focused Therapy (Couples), Systemic Theory, Cognitive Behavioral Therapy, Narrative and Mindfulness Based techniques.
Feeling alone in your relationship? Experiencing high levels of stress and anxiety and always feeling overwhelmed? Know that you are not alone. If your goal is to start feeling like an active participant and being an expert in your own life and if you are seeking for a safe space to talk and someone to truly listen to you, your journey towards this goal can begin now.
(647) 957-8017 View (647) 957-8017
Photo of Ursula Doran, Registered Social Worker in Etobicoke, ON
Ursula Doran
Registered Social Worker, MSW, RSW
Verified Verified
Etobicoke, ON M8V
I specialize in the treatment of anxiety and mood disorders incorporating strategies from cognitive behaviour therapy, dialectical behaviour therapy, acceptance and commitment therapy and mindfulness.
Life can feel out of control at times. Whether the struggle is anxiety, depression or other mental health challenges, I can help guide you to reconnect with your values, help you set realistic goals and teach you the skills you may need to make lasting positive changes. You are the expert in your life and by working together, my aim is to help you find peace within yourself and the ability to live a life you value.
I specialize in the treatment of anxiety and mood disorders incorporating strategies from cognitive behaviour therapy, dialectical behaviour therapy, acceptance and commitment therapy and mindfulness.
Life can feel out of control at times. Whether the struggle is anxiety, depression or other mental health challenges, I can help guide you to reconnect with your values, help you set realistic goals and teach you the skills you may need to make lasting positive changes. You are the expert in your life and by working together, my aim is to help you find peace within yourself and the ability to live a life you value.
(647) 424-3311 View (647) 424-3311
Photo of Diana Da Conceição, Registered Psychotherapist in Etobicoke, ON
Diana Da Conceição
Registered Psychotherapist, MA, MFT , RP
Verified Verified
Etobicoke, ON M8Z  (Online Only)
Some of the modalities I use include Solution-Focused Therapy, Attachment-Focused Therapy, Trauma-Focused Therapy, Mindfulness, Cognitive Bahavioural Therapy and more, depending on my clients' presenting concerns and goals.
I am a registered psychotherapist specializing in children, parents, and families. With Over 12 years of experience working in children's mental health and being a mother myself; I can guide you with compassion and extensive knowledge. I can support you and your family with different complex needs ranging from anxiety, depression, complex trauma, family conflict, low self-esteem, adoption and attachment concerns, school issues, behavioral concerns, and almost anything related to parenting and enhancing the wellbeing of children and families.
Some of the modalities I use include Solution-Focused Therapy, Attachment-Focused Therapy, Trauma-Focused Therapy, Mindfulness, Cognitive Bahavioural Therapy and more, depending on my clients' presenting concerns and goals.
I am a registered psychotherapist specializing in children, parents, and families. With Over 12 years of experience working in children's mental health and being a mother myself; I can guide you with compassion and extensive knowledge. I can support you and your family with different complex needs ranging from anxiety, depression, complex trauma, family conflict, low self-esteem, adoption and attachment concerns, school issues, behavioral concerns, and almost anything related to parenting and enhancing the wellbeing of children and families.
(289) 312-4192 View (289) 312-4192
Photo of Sally Chung, Registered Psychotherapist in Etobicoke, ON
Sally Chung
Registered Psychotherapist, RP, RCAT, DTATI
Verified Verified
2 Endorsed
Etobicoke, ON M9C  (Online Only)
Waitlist for new clients
As people of colour, we might find ourselves feeling stuck, overwhelmed by emotions such as anxiety, sadness or anger and not knowing why we feel the way we do. Maybe our past experiences are showing up, evoking feelings of helplessness or thoughts that you are alone. Life can be complex, full of cultural dissonance, relationships and feelings that are difficult to navigate. I want to share that it does not have to remain this way. I can't guarantee that hard feelings or problems will go away (I wish I could!), but you can still learn ways to better understand your emotions, try new ways to cope and experience hope & healing.
As people of colour, we might find ourselves feeling stuck, overwhelmed by emotions such as anxiety, sadness or anger and not knowing why we feel the way we do. Maybe our past experiences are showing up, evoking feelings of helplessness or thoughts that you are alone. Life can be complex, full of cultural dissonance, relationships and feelings that are difficult to navigate. I want to share that it does not have to remain this way. I can't guarantee that hard feelings or problems will go away (I wish I could!), but you can still learn ways to better understand your emotions, try new ways to cope and experience hope & healing.
(289) 312-3963 View (289) 312-3963
Photo of Denise Mariani Clinical Supervisor And Certified Emdr Therapist, Registered Psychotherapist in Etobicoke, ON
Denise Mariani Clinical Supervisor And Certified Emdr Therapist
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Etobicoke, ON M8X
You might be feeling hurt, angry, and uncertain after being betrayed by someone close to you. Are you struggling with sexual concerns that are affecting your relationships, causing you to feel disconnected from your partner, and alone? When we are faced with feelings of distrust, resentment, guilt, or shame, the hope for change can seem far away. Therapy can provide a safe place for you to identify these feelings, identify the root causes, and feel empowered.
You might be feeling hurt, angry, and uncertain after being betrayed by someone close to you. Are you struggling with sexual concerns that are affecting your relationships, causing you to feel disconnected from your partner, and alone? When we are faced with feelings of distrust, resentment, guilt, or shame, the hope for change can seem far away. Therapy can provide a safe place for you to identify these feelings, identify the root causes, and feel empowered.
(289) 207-6304 View (289) 207-6304
Photo of Isheaga Counseling Services, Registered Psychotherapist in Etobicoke, ON
Isheaga Counseling Services
Registered Psychotherapist, RP, MA , BA, CYC P
Verified Verified
1 Endorsed
Etobicoke, ON M8W
Life is a balance between holding onto what nourishes you and letting go of what limits you (Rumi). I work with individuals who are interested in deepening their understanding of self, are curious about what is possible and committed to actively practicing and cultivating their potential to experience the desired changes they've identified. Working in partnership along with the ensuring the therapist's approach is a fit for you, are essential to experiencing a supportive and meaningful process in this journey.
Life is a balance between holding onto what nourishes you and letting go of what limits you (Rumi). I work with individuals who are interested in deepening their understanding of self, are curious about what is possible and committed to actively practicing and cultivating their potential to experience the desired changes they've identified. Working in partnership along with the ensuring the therapist's approach is a fit for you, are essential to experiencing a supportive and meaningful process in this journey.
(647) 492-8210 View (647) 492-8210
Photo of Balanced Mind and Wellness Inc, Registered Psychotherapist in Etobicoke, ON
Balanced Mind and Wellness Inc
Registered Psychotherapist, MSc, RP
Verified Verified
Etobicoke, ON M8X
Do you often find yourself living in the past, dwelling on things that have happened, or living in the future, worrying about what might happen? Having trouble dealing with or identifying depressed or anxious feelings? I can provide clarity, motivation, and help you put into words what you are experiencing. Life's issues define your world - I can bring passion and purpose back into your life, with effective solutions to specific problems. Our practice is practical and interactive. We work together as a team with you to find the best solution for you. Let us help you reach your true potential!
Do you often find yourself living in the past, dwelling on things that have happened, or living in the future, worrying about what might happen? Having trouble dealing with or identifying depressed or anxious feelings? I can provide clarity, motivation, and help you put into words what you are experiencing. Life's issues define your world - I can bring passion and purpose back into your life, with effective solutions to specific problems. Our practice is practical and interactive. We work together as a team with you to find the best solution for you. Let us help you reach your true potential!
(833) 748-9754 View (833) 748-9754
Photo of Alan Choi, Registered Social Worker in Etobicoke, ON
Alan Choi
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Etobicoke, ON M8X
NIHB funding approved. Now accepting remote and in-person clients in Toronto at Islington and Bloor! Also offering in-home sessions and canine assisted counselling. I believe in building on the strengths my clients bring to me by improving their lives and removing barriers such as anxiety, depression and emotional conflict. I have family members who have experienced Schizophrenia, Tardive Dyskinesia, Depression and Anxiety. My clients have areas to improve upon and they are seeking better connections with friends, loved ones and family. I believe in personal growth and lifelong learning. Clinical supervision available as well.
NIHB funding approved. Now accepting remote and in-person clients in Toronto at Islington and Bloor! Also offering in-home sessions and canine assisted counselling. I believe in building on the strengths my clients bring to me by improving their lives and removing barriers such as anxiety, depression and emotional conflict. I have family members who have experienced Schizophrenia, Tardive Dyskinesia, Depression and Anxiety. My clients have areas to improve upon and they are seeking better connections with friends, loved ones and family. I believe in personal growth and lifelong learning. Clinical supervision available as well.
(289) 512-5100 View (289) 512-5100
Photo of Kennedy McLean Counselling & Psychotherapy, Registered Psychotherapist in Etobicoke, ON
Kennedy McLean Counselling & Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
2 Endorsed
Etobicoke, ON M9C  (Online Only)
Accepting New Clients-Virtual Only—You feel stressed, anxious, and depressed. Maybe you have lost your sense of joy and hope. Past events or traumas have kept you feeling stuck and frustrated, unable to move forward. Things feel out of control and you aren't even sure how you ended up in this place. Life is filled with challenges and it can feel lonely. Maybe you have been too afraid to try therapy before, or you have tried and it didn't seem like a good fit. That's okay, you are here now.
Accepting New Clients-Virtual Only—You feel stressed, anxious, and depressed. Maybe you have lost your sense of joy and hope. Past events or traumas have kept you feeling stuck and frustrated, unable to move forward. Things feel out of control and you aren't even sure how you ended up in this place. Life is filled with challenges and it can feel lonely. Maybe you have been too afraid to try therapy before, or you have tried and it didn't seem like a good fit. That's okay, you are here now.
(289) 210-7135 View (289) 210-7135
Photo of Shawnette Thompson, Registered Social Worker in Etobicoke, ON
Shawnette Thompson
Registered Social Worker, HBSc, BSW, MSW, RSW
Verified Verified
5 Endorsed
Etobicoke, ON M8Z  (Online Only)
Are you seeking a therapist who will listen, understand, and empower you on your journey towards personal growth, self-discovery and meaningful connections? Look no further. I’m a passionate and curious therapist dedicated to helping people like you navigate life's challenges and discover their true potential.
Are you seeking a therapist who will listen, understand, and empower you on your journey towards personal growth, self-discovery and meaningful connections? Look no further. I’m a passionate and curious therapist dedicated to helping people like you navigate life's challenges and discover their true potential.
(647) 696-7809 View (647) 696-7809
Photo of LifeCycle Counselling, Registered Psychotherapist in Etobicoke, ON
LifeCycle Counselling
Registered Psychotherapist
Verified Verified
Etobicoke, ON M8X
Accepting New Clients - No Waitlist! When you feel stuck, we can help. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a BIPOC clinic in the GTA that is culturally sensitive. We use client-centered approaches as it is LifeCycles top priority to empower you for you! We understand that everyone has their own battles. We are a team of psychotherapists, who specialize in various areas and offer treatment using evidence-based approaches. You can read each of the therapist’s bio on our website lifecyclecounselling.ca
Accepting New Clients - No Waitlist! When you feel stuck, we can help. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a BIPOC clinic in the GTA that is culturally sensitive. We use client-centered approaches as it is LifeCycles top priority to empower you for you! We understand that everyone has their own battles. We are a team of psychotherapists, who specialize in various areas and offer treatment using evidence-based approaches. You can read each of the therapist’s bio on our website lifecyclecounselling.ca
(289) 207-7614 View (289) 207-7614
Photo of Thomson Scarlett, Registered Social Worker in Etobicoke, ON
Thomson Scarlett
Registered Social Worker, MA, RP, RSW, CCC, OAMHP
Verified Verified
4 Endorsed
Etobicoke, ON M8X
At times, life can be difficult. We can be caught off guard when we are thrown that unexpected curveball. Many of us may feel stuck and think the rest of the world is passing us by. If you need to talk or get some things off your chest, I am here to listen and provide strategies that offer a sense of comfort and results. As a Psychotherapist and Social Worker, I currently provide psychotherapy to adolescents and adults while also offering highly supportive clinical supervision to graduate students and new practitioners.
At times, life can be difficult. We can be caught off guard when we are thrown that unexpected curveball. Many of us may feel stuck and think the rest of the world is passing us by. If you need to talk or get some things off your chest, I am here to listen and provide strategies that offer a sense of comfort and results. As a Psychotherapist and Social Worker, I currently provide psychotherapy to adolescents and adults while also offering highly supportive clinical supervision to graduate students and new practitioners.
(647) 977-5880 View (647) 977-5880
Photo of Ontario Trauma Therapy- Jordan, Registered Social Worker in Etobicoke, ON
Ontario Trauma Therapy- Jordan
Registered Social Worker, BSW, MPA, MSW, RSW
Verified Verified
4 Endorsed
Etobicoke, ON M9R
Trauma & painful early life experiences can get in the way of being able to enjoy our lives today.If you are suffering from PTSD, childhood trauma, persistent anxiety or depression, relationship breakdown or chronic stress, I can help. I am a trauma specialist and will help you to rebuild your life. I have extensive experience with First Responders, including physicians, and I will help you to feel safe and heard. First responders are seen ASAP. If you want to experience profound change, healthy relationships & trauma healing, I can help. Healing from trauma and a whole new outlook on yourself and your life are possible.
Trauma & painful early life experiences can get in the way of being able to enjoy our lives today.If you are suffering from PTSD, childhood trauma, persistent anxiety or depression, relationship breakdown or chronic stress, I can help. I am a trauma specialist and will help you to rebuild your life. I have extensive experience with First Responders, including physicians, and I will help you to feel safe and heard. First responders are seen ASAP. If you want to experience profound change, healthy relationships & trauma healing, I can help. Healing from trauma and a whole new outlook on yourself and your life are possible.
(226) 641-6635 View (226) 641-6635
Photo of FVB Psychologists, Psychologist in Etobicoke, ON
FVB Psychologists
Psychologist, PhD
Verified Verified
Etobicoke, ON M8V
Our assessment and therapy services are conducted by an experienced team of clinicians who joined Fleming Vigna Balmer after gaining many years of valuable experience in the public sector; for example, working in hospitals, universities, rehabilitation centres, social service agencies, and community-based clinics. As a team, we are able to offer a rich, experience-based range of clinical services. All of our clinicians are psychologists or psychological associates registered with the College of Psychologists of Ontario. This means we are independent practitioners licenced to assess, diagnose, and treat the full range of psychological disorders ranging from problems in living to serious mental health issues. In addition, we are consulting psychologists to the pilot recruitment programmes of a number of airlines including Air Canada, Jazz Aviation LP, and Sky Regional Airlines. At Fleming Vigna Balmer services are provided in English, French, Italian, Vietnamese, and Afrikaans.
Our assessment and therapy services are conducted by an experienced team of clinicians who joined Fleming Vigna Balmer after gaining many years of valuable experience in the public sector; for example, working in hospitals, universities, rehabilitation centres, social service agencies, and community-based clinics. As a team, we are able to offer a rich, experience-based range of clinical services. All of our clinicians are psychologists or psychological associates registered with the College of Psychologists of Ontario. This means we are independent practitioners licenced to assess, diagnose, and treat the full range of psychological disorders ranging from problems in living to serious mental health issues. In addition, we are consulting psychologists to the pilot recruitment programmes of a number of airlines including Air Canada, Jazz Aviation LP, and Sky Regional Airlines. At Fleming Vigna Balmer services are provided in English, French, Italian, Vietnamese, and Afrikaans.
(844) 245-7821 View (844) 245-7821
Photo of Tania Marie Da Silva (Behaviour Matters) in Etobicoke, ON
Tania Marie Da Silva (Behaviour Matters)
HonsBA, CYC, CYW
Verified Verified
Etobicoke, ON M8V
Tania DaSilva holds an Honours Bachelors of Arts and Science Degree majoring in Psychology and Sociology, certifications in Cognitive Behavioural, Solution-Focused and Narrative Therapy, from OISE, University of Toronto, an Honours Advanced Child and Youth Care Diploma from Humber College, specializing in counselling, interventions, treatment and therapeutic activities. She is the Clinical Director of Behaviour Matters, author of Push for Happy, creator of Mindful Masters SEL Program and an on-air mental health media expert, seen in CTV, Global, Forbes, Toronto Star etc.
Tania DaSilva holds an Honours Bachelors of Arts and Science Degree majoring in Psychology and Sociology, certifications in Cognitive Behavioural, Solution-Focused and Narrative Therapy, from OISE, University of Toronto, an Honours Advanced Child and Youth Care Diploma from Humber College, specializing in counselling, interventions, treatment and therapeutic activities. She is the Clinical Director of Behaviour Matters, author of Push for Happy, creator of Mindful Masters SEL Program and an on-air mental health media expert, seen in CTV, Global, Forbes, Toronto Star etc.
(855) 249-5362 View (855) 249-5362

See more therapy options for Etobicoke

Mindfulness-Based (MBCT) Counsellors

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.