Therapists in Barrie, ON
Natalie Drever
Registered Psychotherapist, MSc, RP
Verified Verified
Barrie, ON L4N
I integrate mindfulness practice, cognitive strategies, and dialectical behavioural therapy skills to support clients in identifying their goals and improving their quality of life.
Feeling isolated and misunderstood is a common result of the stress and emotional strain of coping; whether the concern is addiction (your own or that of someone close to you), domestic abuse, trauma, caring for a loved one with a chronic condition, depression, anxiety, or other challenges. I take an eclectic client centred, empathic approach to assist clients in the development of effective coping skills, making life style changes, strengthening relationships, and making new connections in their lives. Over the past 20+ years I have had the privilege of witnessing clients cope more effectively and thrive.
I integrate mindfulness practice, cognitive strategies, and dialectical behavioural therapy skills to support clients in identifying their goals and improving their quality of life.
Feeling isolated and misunderstood is a common result of the stress and emotional strain of coping; whether the concern is addiction (your own or that of someone close to you), domestic abuse, trauma, caring for a loved one with a chronic condition, depression, anxiety, or other challenges. I take an eclectic client centred, empathic approach to assist clients in the development of effective coping skills, making life style changes, strengthening relationships, and making new connections in their lives. Over the past 20+ years I have had the privilege of witnessing clients cope more effectively and thrive.
Tereena Hannan
Registered Social Worker, BSW, MSW , RSW
Verified Verified
2 Endorsed
Barrie, ON L4M
I use a strengths-based, client-centered approach with a combination of therapeutic modalities such as CBT, BSFT, EFT, DBT, and Mindfulness.
Are you feeling anxious, depressed or stressed from a life situation or relationship? There are times in life when our thoughts and emotions are overwhelming and difficult to cope with. These thoughts and emotions can lead to significant levels of stress, anxiety, and depression. At Clear View Therapy, I use evidence based therapeutic modalities to assess and treat the issues you are experiencing. While I always tailor my approach to each person's individual needs, it is always my goal to provide therapy in the most efficient way possible so that you can start to feel better and live your life the way you want to.
I use a strengths-based, client-centered approach with a combination of therapeutic modalities such as CBT, BSFT, EFT, DBT, and Mindfulness.
Are you feeling anxious, depressed or stressed from a life situation or relationship? There are times in life when our thoughts and emotions are overwhelming and difficult to cope with. These thoughts and emotions can lead to significant levels of stress, anxiety, and depression. At Clear View Therapy, I use evidence based therapeutic modalities to assess and treat the issues you are experiencing. While I always tailor my approach to each person's individual needs, it is always my goal to provide therapy in the most efficient way possible so that you can start to feel better and live your life the way you want to.
Stephanie Crema
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Barrie, ON L4M (Online Only)
I take an integrative and trauma-informed approach to counseling incorporating modalities such as person-centered, DBT, mindfulness, emotion-focused, EMDR, and somatic work.
Change and healing are possible and you don't have to go it alone. As a therapist, I take a holistic, nonjudgmental, affirming approach to helping my clients heal from trauma, find peace with themselves and their emotions, cope with life challenges, and cultivate gentle self-compassion. I work with teens, adults, and couples who struggle with anxiety, depression, ADHD, trauma, OCD, perfectionism, low self-worth and more. I am also deeply passionate about supporting parents and couples in navigating the challenges of fertility, pregnancy, parenthood, and postpartum depression.
I take an integrative and trauma-informed approach to counseling incorporating modalities such as person-centered, DBT, mindfulness, emotion-focused, EMDR, and somatic work.
Change and healing are possible and you don't have to go it alone. As a therapist, I take a holistic, nonjudgmental, affirming approach to helping my clients heal from trauma, find peace with themselves and their emotions, cope with life challenges, and cultivate gentle self-compassion. I work with teens, adults, and couples who struggle with anxiety, depression, ADHD, trauma, OCD, perfectionism, low self-worth and more. I am also deeply passionate about supporting parents and couples in navigating the challenges of fertility, pregnancy, parenthood, and postpartum depression.
Nancy Kane
RN , BScN , CPMHNc
Verified Verified
Barrie, ON L4N
Nancy Kane R.N. BScN ; CPMHN(C), is a Registered Nurse with a specialty in Psychiatry and Mental Health. Her 25 years of clinical experience include intensive work with individuals and couples dealing with trauma and attachment issues. Nancy has worked extensively with adults diagnosed with depression, anxiety, addictions mood disorders and PTSD, She is certified in Mindfulness, Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, Strength Based Resilience Training and Cognitive Processing Therapy into her practice. Nancy has worked extensively with First Responders with PTSD.
Nancy Kane R.N. BScN ; CPMHN(C), is a Registered Nurse with a specialty in Psychiatry and Mental Health. Her 25 years of clinical experience include intensive work with individuals and couples dealing with trauma and attachment issues. Nancy has worked extensively with adults diagnosed with depression, anxiety, addictions mood disorders and PTSD, She is certified in Mindfulness, Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, Strength Based Resilience Training and Cognitive Processing Therapy into her practice. Nancy has worked extensively with First Responders with PTSD.
Heather Winters
Registered Social Worker, MSW RSW
Verified Verified
Barrie, ON L4M
Within my practice, various therapeutic modalities are used including Cognitive Behavioural Therapy, Solution Focused Therapy, Narrative Therapy, and Mindfulness.
We all have times when we feel weighed down by our thoughts and feelings and this can often keep us from connecting with others or creating boundaries that we know are important. You might feel like you are stuck, but there is hope and you are not alone. In our work together, you will learn strategies to change the relationship you have with your thoughts and feelings. I use a non-judgmental and supportive approach to highlight your existing strengths and support you along your healing journey.
Within my practice, various therapeutic modalities are used including Cognitive Behavioural Therapy, Solution Focused Therapy, Narrative Therapy, and Mindfulness.
We all have times when we feel weighed down by our thoughts and feelings and this can often keep us from connecting with others or creating boundaries that we know are important. You might feel like you are stuck, but there is hope and you are not alone. In our work together, you will learn strategies to change the relationship you have with your thoughts and feelings. I use a non-judgmental and supportive approach to highlight your existing strengths and support you along your healing journey.
Lianne Kula
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Barrie, ON L4M
My approach to therapy is integrative, using evidence-based therapies like DBT, mindfulness, ACT, CBT, and solution-focused therapy, all within a person-centered lens where you, the client, are viewed as the expert in your life’s experiences.
I recognize taking those initial first steps in seeking support can feel intimidating so congratulations on making it here and beginning your healing journey now! I provide treatment to clients of all ages; however, my primary specialty is with children, adolescents, and young adults struggling with low self-esteem, relationship challenges, school difficulties, ADHD, and depression/anxiety. Further, I have a passion working with individuals requiring support navigating life transitions, sexual identity exploration, stress, emotion dysregulation, perfectionism, and other mental health concerns related to this young population.
My approach to therapy is integrative, using evidence-based therapies like DBT, mindfulness, ACT, CBT, and solution-focused therapy, all within a person-centered lens where you, the client, are viewed as the expert in your life’s experiences.
I recognize taking those initial first steps in seeking support can feel intimidating so congratulations on making it here and beginning your healing journey now! I provide treatment to clients of all ages; however, my primary specialty is with children, adolescents, and young adults struggling with low self-esteem, relationship challenges, school difficulties, ADHD, and depression/anxiety. Further, I have a passion working with individuals requiring support navigating life transitions, sexual identity exploration, stress, emotion dysregulation, perfectionism, and other mental health concerns related to this young population.
Nanette Basic
Registered Psychotherapist, RP, BA, MACP
Verified Verified
3 Endorsed
Barrie, ON L4M
At the heart of my therapeutic philosophy is the fundamental belief in the powerful impact of therapy to help people heal and grow. I believe that every person deserves to be heard and each unique story and challenges are met with compassion, deep listening, and warmth to allow you to better access this potential in a safe environment. I am a lifelong learner and use an experiential and integrative approach including acceptance and commitment therapy, mindfulness, self-compassion, CBT, and person-centred therapy.
At the heart of my therapeutic philosophy is the fundamental belief in the powerful impact of therapy to help people heal and grow. I believe that every person deserves to be heard and each unique story and challenges are met with compassion, deep listening, and warmth to allow you to better access this potential in a safe environment. I am a lifelong learner and use an experiential and integrative approach including acceptance and commitment therapy, mindfulness, self-compassion, CBT, and person-centred therapy.
Dianne Maing
Psychologist, PhD
Verified Verified
Barrie, ON L4M
Depending on you and your issues, I may integrate Mindfulness and Self-Compassion in therapy.
Have you experienced a recent loss, whether it be through a death of a loved one or a job change? Have you witnessed or directly suffered a traumatic event? Perhaps you are feeling overly anxious or sad, and can't concentrate or sleep? Or maybe your child or teenager has become withdrawn, is having difficulty maintaining his or her grades, and is more irritable or angry than typical? If these are among your concerns, it may be timely to seek assistance.
Depending on you and your issues, I may integrate Mindfulness and Self-Compassion in therapy.
Have you experienced a recent loss, whether it be through a death of a loved one or a job change? Have you witnessed or directly suffered a traumatic event? Perhaps you are feeling overly anxious or sad, and can't concentrate or sleep? Or maybe your child or teenager has become withdrawn, is having difficulty maintaining his or her grades, and is more irritable or angry than typical? If these are among your concerns, it may be timely to seek assistance.
Joanne Cantor
Registered Psychotherapist, HonBSc, SpecPsy, BEd, CRPO, OACCPP
Verified Verified
Barrie, ON L4N
I am a Registered Psychotherapist (CRPO) with expertise in Cogitive Behavioral Therapy, Narrative Therapy, Career Counselling, Assessments, Education and Research. I have an extensive knowledge in Psychology, Children, Anxiety, Depression, Mindfulness, Alcohol, Addictions and Research. I have worked for many years with Senior Scientists, a highly qualified Child Psychiatrist, and other clinical professionals. I am published in several respected Scientific Journals and am available to work with children, teens, individuals, couples, families, and those who need specialized services, such as Depression and Anxiety.
I am a Registered Psychotherapist (CRPO) with expertise in Cogitive Behavioral Therapy, Narrative Therapy, Career Counselling, Assessments, Education and Research. I have an extensive knowledge in Psychology, Children, Anxiety, Depression, Mindfulness, Alcohol, Addictions and Research. I have worked for many years with Senior Scientists, a highly qualified Child Psychiatrist, and other clinical professionals. I am published in several respected Scientific Journals and am available to work with children, teens, individuals, couples, families, and those who need specialized services, such as Depression and Anxiety.
Effie Mitskopoulos - Holistic Psychotherapy
Registered Social Worker, HBSc, MSW, RSW, CHyp, CYT
Verified Verified
2 Endorsed
Barrie, ON L4M (Online Only)
3 Spots left at $120/session! It's time to feel and see how powerful you are. I help women overcome self-defeating and worrisome thoughts and live a calm and fulfilling life. Stress and trauma affects how you feel, think, behave, and how your body works. This can manifest as anxiety, depression, chronic pain, and/or addiction. I treat you as a whole person (body, mind, and spirit), personalizing various modalities like Hypnosis, Mindfulness, CBT, DBT, and Nervous System Re-training to work for you so distress is released and healthy patterns are established. I teach you skills so that you live a happy, peaceful, and meaningful life.
3 Spots left at $120/session! It's time to feel and see how powerful you are. I help women overcome self-defeating and worrisome thoughts and live a calm and fulfilling life. Stress and trauma affects how you feel, think, behave, and how your body works. This can manifest as anxiety, depression, chronic pain, and/or addiction. I treat you as a whole person (body, mind, and spirit), personalizing various modalities like Hypnosis, Mindfulness, CBT, DBT, and Nervous System Re-training to work for you so distress is released and healthy patterns are established. I teach you skills so that you live a happy, peaceful, and meaningful life.
Katelyn Beveridge
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
Barrie, ON L4N
Life is difficult! But it is important to know that you don’t have to do it alone. From personal experience, I know how a non-judgmental, safe, & empowering space can allow for self-exploration & personal growth. My goal is to be aware of your individual needs & put your well-being first. I utilize a client-centred approach that integrates mindfulness, cognitive behavioural therapy, & solution focused therapy to collaborate with clients on their desired goals & outcomes of our sessions.
Life is difficult! But it is important to know that you don’t have to do it alone. From personal experience, I know how a non-judgmental, safe, & empowering space can allow for self-exploration & personal growth. My goal is to be aware of your individual needs & put your well-being first. I utilize a client-centred approach that integrates mindfulness, cognitive behavioural therapy, & solution focused therapy to collaborate with clients on their desired goals & outcomes of our sessions.
15 Second Videos
Stephanie Crema
Lianne Kula
Katelyn Beveridge
Philip Cable
Katelyn Beveridge
Michelle Straka
Ann-Christin Rogerson
Olivia Graham
Sarah Allen
Robyn Denison Moore
Tom Petridis
Nicole Davis
Roca Counselling
Taylor Webb
Inner Growth Counselling & Psychotherapy
Robyn Cottrell
Vault Mental Health
Rashmi Srinivasa Ramalingam
Cheyenne Andrew
Grounded Minds Therapy
First Step Men's Therapy
Jessica Capra
New Beginnings Barrie
Asd AuDHD Adhd Partners Anxiety Sammi Marriner
Arshiya Choudhury
SoulScape Services
Kathleen Hogg — Trauma • Chronic Pain • Anxiety
Amber Sperling Social Work & Psychotherapy Service
Julia Manzini-Alary
Megan Garvey
Lisa Davis
Karen Szabo
Brianna Mainprize
Jody Copeland
Shailie Dubois
Bloom & Thrive Therapy - Angela Bishop MSW, RSW
Taylor Ellis
Kaitlin Baldwin - Therapy And Clinical Supervision
Rosemary Muzorewa
Ashlee Lortie
Jessica O'Connor
Jordan Whitton
Laryssa Levesque
Janelle Anderson
Anthony Wright
Sonya Watson Adult Adhd Teens Anxiety Supervision
Family TLC
Alisa Serebro - Trauma Anxiety And Burnout Therapist
Glowing Hearts Psychotherapy
Kim Lambert
Philip Cable
Registered Psychotherapist, BSc, MDiv
Verified Verified
1 Endorsed
Barrie, ON L4M
To this end we will rely on narrative therapy, deepening mindfulness practices, E.
I've been accompanying people through difficult times and life challenges; depression, addiction, relationship issues, grief and more for many years. My conversations with you can help you discover the healing power, resilience, creativity and deep peace you've been longing for. My private practice "Tapping Your Inner Resources"; can help you release your deep wisdom to empower your healing and strengthen your relationships. Even depression, or 'bottoming out' in addiction can help to point us in the direction of deep mental, physical and spiritual healing.
To this end we will rely on narrative therapy, deepening mindfulness practices, E.
I've been accompanying people through difficult times and life challenges; depression, addiction, relationship issues, grief and more for many years. My conversations with you can help you discover the healing power, resilience, creativity and deep peace you've been longing for. My private practice "Tapping Your Inner Resources"; can help you release your deep wisdom to empower your healing and strengthen your relationships. Even depression, or 'bottoming out' in addiction can help to point us in the direction of deep mental, physical and spiritual healing.
Anthony Andrisani
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
Barrie, ON L4N
I use a client-centred approach that integrates many therapeutic modalities including Cognitive Behavioural Therapy (CBT), Narrative Therapy, Mindfulness approaches, and many more.
My approach comes from a place of empathy, understanding, and compassion. I believe that building and maintaining a positive therapeutic environment that centres around trust and respect is important to making you feel comfortable in sessions. I understand that this process is difficult, and I am here to offer support during your healing journey.
I use a client-centred approach that integrates many therapeutic modalities including Cognitive Behavioural Therapy (CBT), Narrative Therapy, Mindfulness approaches, and many more.
My approach comes from a place of empathy, understanding, and compassion. I believe that building and maintaining a positive therapeutic environment that centres around trust and respect is important to making you feel comfortable in sessions. I understand that this process is difficult, and I am here to offer support during your healing journey.
Joshua Wong
Registered Psychotherapist, MDiv, RP, RMFT
Verified Verified
1 Endorsed
Barrie, ON L4N
Using Mindfulness, EMDR, CBT, Narrative, and Systemic Family Therapy and others, my hope is I can support you to find your whole self.
I would like to acknowledge and honour your consideration to reach out for support. It is not always easy and can feel vulnerable. As Maya Angelou said, “Do the best you can until you know better. Then when you know better, do better.” You are the expert of your life, however most of us need extra support to cope with the challenges that can arise in our daily lives. In today’s climate you may be feeling exhausted and access to the usual resources may be limited. This can be a lonely feeling and may be described as trauma – anything that you lack the resources to get through.
Using Mindfulness, EMDR, CBT, Narrative, and Systemic Family Therapy and others, my hope is I can support you to find your whole self.
I would like to acknowledge and honour your consideration to reach out for support. It is not always easy and can feel vulnerable. As Maya Angelou said, “Do the best you can until you know better. Then when you know better, do better.” You are the expert of your life, however most of us need extra support to cope with the challenges that can arise in our daily lives. In today’s climate you may be feeling exhausted and access to the usual resources may be limited. This can be a lonely feeling and may be described as trauma – anything that you lack the resources to get through.
Katelyn Beveridge
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Barrie, ON L4N
Life is difficult! But it is important to know that you don’t have to do it alone. From personal experience, I know how a non-judgmental, safe, & empowering space can allow for self-exploration & personal growth. My goal is to be aware of your individual needs & put your well-being first. I utilize a client-centred approach that integrates mindfulness, cognitive behavioural therapy, & solution focused therapy to collaborate with clients on their desired goals & outcomes of our sessions.
Life is difficult! But it is important to know that you don’t have to do it alone. From personal experience, I know how a non-judgmental, safe, & empowering space can allow for self-exploration & personal growth. My goal is to be aware of your individual needs & put your well-being first. I utilize a client-centred approach that integrates mindfulness, cognitive behavioural therapy, & solution focused therapy to collaborate with clients on their desired goals & outcomes of our sessions.
Kaya Quinsey
Registered Psychotherapist, MPsy, RP
Verified Verified
Barrie, ON L4M
I lean towards using a narrative therapy approach with clients, enjoying the ability to help them understand the stories they hold about themselves and the world, but incorporate elements from a variety of therapy models as needed, such as cognitive behavioural therapy (CBT), mindfulness, writing therapy, and more.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, I can help! I offer a custom approach for each of my clients! I want to understand where you are now and the challenges impacting your ability to feel your best and be happy. I offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
I lean towards using a narrative therapy approach with clients, enjoying the ability to help them understand the stories they hold about themselves and the world, but incorporate elements from a variety of therapy models as needed, such as cognitive behavioural therapy (CBT), mindfulness, writing therapy, and more.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, I can help! I offer a custom approach for each of my clients! I want to understand where you are now and the challenges impacting your ability to feel your best and be happy. I offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Amelia Quantrill
Registered Psychotherapist (Qualifying), BA, MACP-C, CCTS-I
Verified Verified
3 Endorsed
Barrie, ON L4M
My approach is mindfulness-based, trauma-informed, and client-centred, supporting you in realizing your goals and discovering a deeper sense of holistic well-being.
Now offering in-person sessions in Barrie and Midland. Healing is a uniquely individual process, but that does not mean that you have to undertake this journey alone. Whether you are seeking support navigating grief, life changes, stress, relationships, or any other challenge, therapy can be safe space to explore the transformation from surviving to thriving.
My approach is mindfulness-based, trauma-informed, and client-centred, supporting you in realizing your goals and discovering a deeper sense of holistic well-being.
Now offering in-person sessions in Barrie and Midland. Healing is a uniquely individual process, but that does not mean that you have to undertake this journey alone. Whether you are seeking support navigating grief, life changes, stress, relationships, or any other challenge, therapy can be safe space to explore the transformation from surviving to thriving.
Sarah Durant
Registered Psychotherapist, BA, RP
Verified Verified
7 Endorsed
Barrie, ON L4M
I am a Registered Psychotherapist and have been treating clients both individually and in groups since 2007. My primary focus has been working with complex populations with both mental health and substance use concerns. I have extensive training and experience in Dialectical Behavior Therapy (DBT) Skills Training, Cognitive Behavioral Therapy (CBT), treating adult survivors of trauma / PTSD, Core Mindfulness Skills as well as in a variety of other best practice, evidence based treatments. I provide treatment in a professional, confidential and comfortable environment.
I am a Registered Psychotherapist and have been treating clients both individually and in groups since 2007. My primary focus has been working with complex populations with both mental health and substance use concerns. I have extensive training and experience in Dialectical Behavior Therapy (DBT) Skills Training, Cognitive Behavioral Therapy (CBT), treating adult survivors of trauma / PTSD, Core Mindfulness Skills as well as in a variety of other best practice, evidence based treatments. I provide treatment in a professional, confidential and comfortable environment.
Roberta (Robbi) Currie
Registered Psychotherapist, RP, BAPsych
Verified Verified
Barrie, ON L4M
I invite you to reflect together on the roads you have travelled as we align with your authentic self. You may be experiencing loss and grief, anxiety, depression, suffering rooted in childhood, relationship, or career. We will compassionately bear witness to your story, identifying strengths and building resilience. We will restore a sense of joy, hope and meaning in your life. My approach is mindfulness-based and grounded in compassionate inquiry. Aspects of didactic, cognitive, behavioural, acceptance and commitment modalities are interwoven throughout sessions.
I invite you to reflect together on the roads you have travelled as we align with your authentic self. You may be experiencing loss and grief, anxiety, depression, suffering rooted in childhood, relationship, or career. We will compassionately bear witness to your story, identifying strengths and building resilience. We will restore a sense of joy, hope and meaning in your life. My approach is mindfulness-based and grounded in compassionate inquiry. Aspects of didactic, cognitive, behavioural, acceptance and commitment modalities are interwoven throughout sessions.
Bettina J. Kealy
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Barrie, ON L4M
Bettina uses specific modalities in her practice including cognitive behavioural therapy, emotion focused therapy, attachment theory principles, dialectical behavioural therapy and mindfulness.
Accepting new clients. Bettina Kealy, B.A., M.A., R.P. is a Registered Psychotherapist with 20 years of experience. She is registered the College of Registered Psychotherapists of Ontario. Bettina obtained her B.A. in Psychology in 2003 and then completed her Masters in Counselling Psychology in 2012. Bettina has been providing psychotherapy services to clients with trauma, depression, anxiety disorders and stress-related difficulties for 20 years. She also has 10 + years of management / leadership experience, training and supervising psychotherapists and other mental health practitioners.
Bettina uses specific modalities in her practice including cognitive behavioural therapy, emotion focused therapy, attachment theory principles, dialectical behavioural therapy and mindfulness.
Accepting new clients. Bettina Kealy, B.A., M.A., R.P. is a Registered Psychotherapist with 20 years of experience. She is registered the College of Registered Psychotherapists of Ontario. Bettina obtained her B.A. in Psychology in 2003 and then completed her Masters in Counselling Psychology in 2012. Bettina has been providing psychotherapy services to clients with trauma, depression, anxiety disorders and stress-related difficulties for 20 years. She also has 10 + years of management / leadership experience, training and supervising psychotherapists and other mental health practitioners.
See more therapy options for Barrie
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Barrie
See More Mindfulness-Based (MBCT) CounsellorsMindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.