Tess Frampton
Counsellor, BA , MA, CCC, RCT-C, ND (she, her)
Verified by Psychology Today Verified by Psychology Today
Sydney, NS B1S
Let's Connect (902) 200-4635
Accepting new clients! Tess is an empathic, kind, and nonjudgmental counsellor who is passionate about helping individuals overcome their struggles with mental health, and cultivate the self-compassion needed to heal from past traumas. Stress and anxiety, depression, behaviour and relationship difficulties have feelings of shame and self-criticism at their core. Directing compassion toward ourselves can allow us to feel safe and accepted, giving us the caring motivation to work through our suffering, to change unhelpful patterns, connect with our values, and get the most out of our life.
Every person is unique, and therefore, I use a holistic approach, drawing on a number of counselling orientations and techniques to fit the person and the particular issues they are facing. Let me be your ally and walk with you through a journey of self-exploration and healing. I look forward to hearing from you!
I make counselling easy to fit into your busy life with 24/7 online self-scheduling and the ability to access sessions from the comfort of your own home via virtual sessions. You can contact me via email or book directly at compassionhavencounselling.janeapp.com
Call or Email Tess Frampton now for a free 15 minute consultation - (902) 200-4635
Let's Connect (902) 200-4635
Finances
Fees
- Individual Sessions $120
- Couple Sessions $140
- Pay by ACH Bank transfer, American Express, Cash, Mastercard, Visa
Insurance
- Canada Life | Great-West Life
- Desjardins
- Great-West Life
- iA Financial Group
- Manulife
- Medavie Blue Cross
- people corp
- SunLife
- Veterans Affairs Canada
Call or Email me for a free 15 minute consultation now - (902) 200-4635
Tess Frampton
Counsellor, BA , MA, CCC, RCT-C, ND
Qualifications
- Verified by Psychology Today Licensed by Province of Newfoundland and Labrador / 10008809 Tess FramptonLicence province differs from primary location province.
- In Practice for 5 Years
- License: Nova Scotia College of Counselling Therapists RCT-C23-076 / 2023
- Membership with Canadian Counselling and Psychotherapy Association 10008809 / 2020
- Attended Yorkville University, Master of Arts (Counselling Psychology), Graduated 2020
Call or Email me for a free 15 minute consultation now - (902) 200-4635
Tess Frampton
Counsellor, BA , MA, CCC, RCT-C, ND
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Trauma and PTSD
Expertise
- Autism
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- LGBTQ+
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self-Harming
- Spirituality
- Stress
- Women's Issues
Do these issues align with your needs? Email or (902) 200-4635
Tess Frampton
Counsellor, BA , MA, CCC, RCT-C, ND
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Gottman Method
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (902) 200-4635
Tess Frampton
Counsellor, BA , MA, CCC, RCT-C, ND
Location
Call for a free consultation now - (902) 200-4635
Tess Frampton
Counsellor, BA , MA, CCC, RCT-C, ND
Last Modified: 23 Apr 2024