Janet McDonald
Counsellor, MEd , MPSC, CCC, ND Verified
Office is near:
Mount Pearl, NL A1N
Not accepting new clients
These include mindfulness, Acceptance and Commitment Therapy (ACT), strengths-based, and solution-focused techniques.
Hello and thank you for visiting my profile. Currently my caseload is at capacity; however please feel welcome to reach out if you'd like me to add you to my wait list. I describe my personal counselling style as friendly, warm, flexible, respectful, encouraging, humorous, and down-to-earth. In our sessions together, you can expect me to meet you as a fellow traveler, drawing on my own lived experience so I can relate to yours.
(709) 200-0156
Verified
View

Office is near:
Mount Pearl, NL A1N
Not accepting new clients
These include mindfulness, Acceptance and Commitment Therapy (ACT), strengths-based, and solution-focused techniques.
Hello and thank you for visiting my profile. Currently my caseload is at capacity; however please feel welcome to reach out if you'd like me to add you to my wait list. I describe my personal counselling style as friendly, warm, flexible, respectful, encouraging, humorous, and down-to-earth. In our sessions together, you can expect me to meet you as a fellow traveler, drawing on my own lived experience so I can relate to yours.
Photo of Healing Journey NL Counselling Services, Counsellor
Healing Journey NL Counselling Services
Counsellor, M Ed, ND, CCC Verified
Office is near:
Mount Pearl, NL A1N
Offers online therapy
Heather is a Certified Canadian Counsellor and professional member of the Canadian Psychotherapy and Counselling Association. She holds a Master’s degree in Counselling Psychology from Memorial University. She is also a Certified Naturopath with the ANNC, a master level Reiki practitioner, and she is skilled in Mindfulness-Based Stress Reduction. Heather has volunteered on the provincial sexual assault crisis line, and she has completed training in Suicide Intervention, Mental Health First Aid, Autism and Behavioural Interventions, Trauma Informed counselling. Restorative Justice and Educational Assessment.
(709) 400-3933
Verified
View

Office is near:
Mount Pearl, NL A1N
Offers online therapy
Heather is a Certified Canadian Counsellor and professional member of the Canadian Psychotherapy and Counselling Association. She holds a Master’s degree in Counselling Psychology from Memorial University. She is also a Certified Naturopath with the ANNC, a master level Reiki practitioner, and she is skilled in Mindfulness-Based Stress Reduction. Heather has volunteered on the provincial sexual assault crisis line, and she has completed training in Suicide Intervention, Mental Health First Aid, Autism and Behavioural Interventions, Trauma Informed counselling. Restorative Justice and Educational Assessment.
Photo of Jenna Kean, Counsellor
Jenna Kean
Counsellor, MSc, CCC Verified
Office is near:
Mount Pearl, NL A1N
Offers online therapy
Mindfulness, Solution Focused etc.
I'm a St. John's, Newfoundland and Labrador native with a passion for continued education around mental health and wellness. My aim is to create a safe space where individuals can learn how to strengthen coping skills, address daily stressors and learn how to develop and practice healthy coping patterns. I have experience working with individuals in the areas of depression, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem. Moreover, I have considerable experience working with individuals experiencing suicidal ideations.
Verified
View

Office is near:
Mount Pearl, NL A1N
Offers online therapy
Mindfulness, Solution Focused etc.
I'm a St. John's, Newfoundland and Labrador native with a passion for continued education around mental health and wellness. My aim is to create a safe space where individuals can learn how to strengthen coping skills, address daily stressors and learn how to develop and practice healthy coping patterns. I have experience working with individuals in the areas of depression, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem. Moreover, I have considerable experience working with individuals experiencing suicidal ideations.
Photo of Hannah Sparkes, Clinical Social Work/Therapist
Hannah Sparkes
Clinical Social Work/Therapist, BSW, MSW, RSW Verified
Mount Pearl, NL A1N
Offers online therapy
Since entering the field of social work, Hannah has been working as a Mental Health and Addictions Therapist in both urban and rural settings. Her therapeutic work has largely been focused on working with individuals and groups who experience anxiety, depression, addiction, concurrent disorders, trauma related symptoms, relationship conflict and other social issues. Hannah uses a holistic, person-centered approach to therapy which is grounded in trauma-informed, evidence-based techniques.
(709) 400-6826
Verified
View

Mount Pearl, NL A1N
Offers online therapy
Since entering the field of social work, Hannah has been working as a Mental Health and Addictions Therapist in both urban and rural settings. Her therapeutic work has largely been focused on working with individuals and groups who experience anxiety, depression, addiction, concurrent disorders, trauma related symptoms, relationship conflict and other social issues. Hannah uses a holistic, person-centered approach to therapy which is grounded in trauma-informed, evidence-based techniques.
Photo of Priority Health Counselling, Counsellor
Priority Health Counselling
Counsellor, MEd, CCC, ND Verified
Mount Pearl, NL A1N
Offers online therapy
Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.
(709) 700-0535
Verified
View

Mount Pearl, NL A1N
Offers online therapy
Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.
Photo of Michelle Snow Well Life, Counsellor
Michelle Snow Well Life
Counsellor, MEd , CCC, CHt Verified
Office is near:
Mount Pearl, NL A1N
Offers online therapy
Are you ready to ‘UP-LEVEL' from your current experience? Are you called to shift a ‘tired and worn out pattern’ or ‘unfulfilling way of being/operating’ that’s sticking with you? Do you feel that there’s more to life than what you’re experiencing? If you’ve answered yes, I invite you to keep reading… My name is Michelle and I work with individuals who are experiencing anxiety, or experiencing feelings of unsettledness in a particular area of life. In addition to being a Well-being Counsellor, I’m a Hypnotherapist and Psychosomatic (body-mind) Master Practitioner. I have 12 years of counselling experience.
(709) 703-8492
Verified
View

Office is near:
Mount Pearl, NL A1N
Offers online therapy
Are you ready to ‘UP-LEVEL' from your current experience? Are you called to shift a ‘tired and worn out pattern’ or ‘unfulfilling way of being/operating’ that’s sticking with you? Do you feel that there’s more to life than what you’re experiencing? If you’ve answered yes, I invite you to keep reading… My name is Michelle and I work with individuals who are experiencing anxiety, or experiencing feelings of unsettledness in a particular area of life. In addition to being a Well-being Counsellor, I’m a Hypnotherapist and Psychosomatic (body-mind) Master Practitioner. I have 12 years of counselling experience.
Photo of Shannon O'Dea, Psychologist
Shannon O'Dea
Psychologist, PsyD, MEd, RPsych, CCC Verified
Office is near:
Mount Pearl, NL A1N
Not accepting new clients
I provide a supportive, non-judgmental space for clients to develop a better understanding of themselves through gaining insight into their feelings, thoughts, behaviours and patterns. Therapy has aided people to achieve their goals, learn about themselves, and develop new coping strategies.Therapy with me is individualized and tailored to your specific goals and current concerns. I take a collaborative approach and include my clients throughout the entire process.Using evidence-based therapies, clients can see a decrease in stress levels, anxiety and depression symptoms, as well as improve relationships and help with ADHD symptoms.
(709) 703-8472
Verified
View

Office is near:
Mount Pearl, NL A1N
Not accepting new clients
I provide a supportive, non-judgmental space for clients to develop a better understanding of themselves through gaining insight into their feelings, thoughts, behaviours and patterns. Therapy has aided people to achieve their goals, learn about themselves, and develop new coping strategies.Therapy with me is individualized and tailored to your specific goals and current concerns. I take a collaborative approach and include my clients throughout the entire process.Using evidence-based therapies, clients can see a decrease in stress levels, anxiety and depression symptoms, as well as improve relationships and help with ADHD symptoms.
Photo of Lauren Eagleson, Counsellor
Lauren Eagleson
Counsellor, BA, MA Verified
Office is near:
Mount Pearl, NL A1N
Offers online therapy
Mental illness can mean something different to every one of us. My goal is to meet you at whatever point you are at, and walk with you towards a recovery goal. Whether it be addiction, trauma, emotional issues, personality disorders, or something else, I can offer help through various therapeutic approaches. I work primarily from a client-centred approach, which means I believe you are the expert on yourself. I will help in identifying other treatment options and plans that can help you become the best version of yourself.
(709) 400-6927
Verified
View

Office is near:
Mount Pearl, NL A1N
Offers online therapy
Mental illness can mean something different to every one of us. My goal is to meet you at whatever point you are at, and walk with you towards a recovery goal. Whether it be addiction, trauma, emotional issues, personality disorders, or something else, I can offer help through various therapeutic approaches. I work primarily from a client-centred approach, which means I believe you are the expert on yourself. I will help in identifying other treatment options and plans that can help you become the best version of yourself.

See more therapy options for Mount Pearl

Mindfulness-Based (MBCT) Counsellors
For clients in Mount Pearl with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Mount Pearl can help with issues like anxiety and depression in their role as Mount Pearl MBCT counsellors.