Ask about video and phone sessions. Let's connect.
Registered Psychotherapist, BA, MTS, RP
Verified by Psychology Today
Verified
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Ask
Kitchener, Ontario N2P
""Change only occurs once the need to change exceeds the pain of staying the same." Working with individuals, couples, and poly groups, together we develop awareness of systemic factors influencing conscious and subconscious behaviours and decision-making patterns. Then we focus on increasing the strengths and resources available to, and within, the client. Building on the basic Buddhist tenets of mindfulness, compassion, and congruence, we can paint a different picture of both personal and relational issues, and more effective, authentic ways of growing towards your goals."
Mindfulness-Based (MBCT)
(844) 402-3221
Verified
Kitchener, Ontario N2P
View
Mindfulness-Based (MBCT)
""Change only occurs once the need to change exceeds the pain of staying the same." Working with individuals, couples, and poly groups, together we develop awareness of systemic factors influencing conscious and subconscious behaviours and decision-making patterns. Then we focus on increasing the strengths and resources available to, and within, the client. Building on the basic Buddhist tenets of mindfulness, compassion, and congruence, we can paint a different picture of both personal and relational issues, and more effective, authentic ways of growing towards your goals."
Photo of Hearts Transformed Counselling - Rita France, Counsellor
Counsellor, BRE, MDiv, RP, OAMHP
Verified by Psychology Today
Verified
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Office is near:
Kitchener, Ontario N2P
"Life can be challenging! Whatever your circumstances are right now, there is hope for a brighter future! I believe that a changed heart and mind can bring new possibilities! There is a counselling process that is right for you! I have many years experience helping people improve their circumstances in their lives. I am confident that together we can transform your situation into something better than what it is right now. I have a heartfelt, empathetic, nonjudgmental approach to helping my clients feel at ease!"
Mindfulness-Based (MBCT)
(226) 286-0566
Verified
Office is near:
Kitchener, Ontario N2P
View
Mindfulness-Based (MBCT)
"Life can be challenging! Whatever your circumstances are right now, there is hope for a brighter future! I believe that a changed heart and mind can bring new possibilities! There is a counselling process that is right for you! I have many years experience helping people improve their circumstances in their lives. I am confident that together we can transform your situation into something better than what it is right now. I have a heartfelt, empathetic, nonjudgmental approach to helping my clients feel at ease!"
Registered Psychotherapist, MDiv, MA, CCC
Verified by Psychology Today
Verified
|
Video
Office is near:
Kitchener, Ontario N2P
"Are you a professional, always feeling the pressure to have to be at the top of your game? Do you work in a high stress environment where you are the one required to express confidence and remain calm at all times? Does your career involve engaging with people during some of their most challenging times? Are you searching for a safe place to get the support that you need? As a Registered Psychotherapist and a Canadian Certified Counsellor, with experience in a variety of organizations, I can offer you professional and confidential counselling support."
Mindfulness-Based (MBCT)
(855) 403-6695
Verified
Office is near:
Kitchener, Ontario N2P
Online Therapy
View
Mindfulness-Based (MBCT)
"Are you a professional, always feeling the pressure to have to be at the top of your game? Do you work in a high stress environment where you are the one required to express confidence and remain calm at all times? Does your career involve engaging with people during some of their most challenging times? Are you searching for a safe place to get the support that you need? As a Registered Psychotherapist and a Canadian Certified Counsellor, with experience in a variety of organizations, I can offer you professional and confidential counselling support."
Photo of Doering Torrance-Perks Drugovic Lawrence Aquino, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Office is near:
Kitchener, Ontario N2P
"Welcome to Drs. Doering, Torrance-Perks, Drugovic, Lawrence, Aquino and Associates. We have been serving the mental health needs of the K-W community for over 25 years. We have extensive training in assessment, diagnosis and evidence-based treatment of psychological problems. We have a diverse practice of clients ranging in age from children, adolescents and adults. We see individuals, couples, families and groups."
Mindfulness-Based (MBCT)
(519) 725-1748
Verified
Office is near:
Kitchener, Ontario N2P
Online Therapy
Mindfulness-Based (MBCT)
"Welcome to Drs. Doering, Torrance-Perks, Drugovic, Lawrence, Aquino and Associates. We have been serving the mental health needs of the K-W community for over 25 years. We have extensive training in assessment, diagnosis and evidence-based treatment of psychological problems. We have a diverse practice of clients ranging in age from children, adolescents and adults. We see individuals, couples, families and groups."
Photo of Maxwelton Therapy Group, Occupational Therapist
Occupational Therapist, OTReg
Verified by Psychology Today
Verified
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Office is near:
Kitchener, Ontario N2P
"With 20 years experience working in the community with clients with depression & anxiety, and issues with trauma, grief & loss, anger & chronic pain, it is my pleasure and honour to help people in sometimes the most difficult times of their lives. Having 17 years of working in Canada's largest inpatient mental health facility, I have participated in the care of thousands of clients with mental/emotional health issues. I prefer working with people who present with persistent symptoms (ie. people with PTSD, children of alcoholics, growing up with a "borderline" parent). Expressive therapies (art & psychodrama) are often very effective for these groups of people."
Mindfulness-Based (MBCT)
(844) 489-9707
Verified
Office is near:
Kitchener, Ontario N2P
View
Mindfulness-Based (MBCT)
"With 20 years experience working in the community with clients with depression & anxiety, and issues with trauma, grief & loss, anger & chronic pain, it is my pleasure and honour to help people in sometimes the most difficult times of their lives. Having 17 years of working in Canada's largest inpatient mental health facility, I have participated in the care of thousands of clients with mental/emotional health issues. I prefer working with people who present with persistent symptoms (ie. people with PTSD, children of alcoholics, growing up with a "borderline" parent). Expressive therapies (art & psychodrama) are often very effective for these groups of people."
No more Mindfulness-Based (MBCT) Counsellors in N2P - Try other Teletherapists below
Photo of Melissa Goldband, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6C
"I specialize in Women's Reproductive Life Transitions including families trying to conceive, pregnancy, postpartum, pregnancy loss and menopause, often working with issues related to depression, anxiety and grief."
Mindfulness-Based (MBCT)
(855) 750-6829
Verified
Toronto, Ontario M6C
Online Therapy
View
Mindfulness-Based (MBCT)
"I specialize in Women's Reproductive Life Transitions including families trying to conceive, pregnancy, postpartum, pregnancy loss and menopause, often working with issues related to depression, anxiety and grief."
Photo of York Region Stress and Anxiety Clinic, Registered Psychotherapist
Registered Psychotherapist, M.Ed , C.Hyp, RP
Verified by Psychology Today
Verified
|
Video
"The York Region Stress and Anxiety Clinic is an integrative facility focused on mental health and well-being. Our highly trained and Registered Psychotherapists offer individual, couples, and family counselling and psychotherapy to the York Region Community. We utilize well-researched and cutting edge treatment methods for the treatment of stress, anxiety, panic, depression, trauma/PTSD, and relationship conflicts. All of our therapists have additional training or certification in particular specialty areas to deliver the best care possible"
Mindfulness-Based (MBCT)
(647) 696-9520
Verified
Online Therapy
View
Mindfulness-Based (MBCT)
"The York Region Stress and Anxiety Clinic is an integrative facility focused on mental health and well-being. Our highly trained and Registered Psychotherapists offer individual, couples, and family counselling and psychotherapy to the York Region Community. We utilize well-researched and cutting edge treatment methods for the treatment of stress, anxiety, panic, depression, trauma/PTSD, and relationship conflicts. All of our therapists have additional training or certification in particular specialty areas to deliver the best care possible"
Clinical Social Work/Therapist, BAPsych, MSW, RSW, RP
Verified by Psychology Today
Verified
|
Video
Oshawa, Ontario L1G
"Seeking help with personal challenges takes courage. Often the issues we are facing can make us feel stuck or blocked from achieving our goals. Healthy magnificent lives and relationships are built by gathering information, advice, knowledge and experience. We help you identify your existing strengths, clarify problem areas and develop solutions to resolve the challenges you face, removing obstacles that block your path to positive change. We work with people of all ages, cultures and orientations . Our aim is to help you improve yourself and your relationships using evidence-based approaches and strategies. For more information or to schedule your initial consultation in person or internet video session ... visit us at www.jeffpacker.com."
Mindfulness-Based (MBCT)
(289) 813-7579
Verified
Oshawa, Ontario L1G
Online Therapy
View
Mindfulness-Based (MBCT)
"Seeking help with personal challenges takes courage. Often the issues we are facing can make us feel stuck or blocked from achieving our goals. Healthy magnificent lives and relationships are built by gathering information, advice, knowledge and experience. We help you identify your existing strengths, clarify problem areas and develop solutions to resolve the challenges you face, removing obstacles that block your path to positive change. We work with people of all ages, cultures and orientations . Our aim is to help you improve yourself and your relationships using evidence-based approaches and strategies. For more information or to schedule your initial consultation in person or internet video session ... visit us at www.jeffpacker.com."
Photo of Pam Blanchard,
Life, Coach, MBCT, ADR
Video
"I imagine you're here because you're running out of ways to manage your situation and no one seems to understand what you need. I hear you. It's not uncommon for us to feel a sense of hopelessness as we attempt to differentiate between the negative mind chatter that weakens our perspective and our own truth. The heart says one thing, the head another. What story are we telling? It's not a happy one, is it😕 yet it's the one we believe. I bet you fantasize of better days and wonder, Are they worth fighting for? HECK YES!! It's in the fantasy that I can help you create a life you actually want to live✨so keep reading. I can help."
Mindfulness-Based (MBCT)
(855) 969-4820
Online Therapy
View
Mindfulness-Based (MBCT)
"I imagine you're here because you're running out of ways to manage your situation and no one seems to understand what you need. I hear you. It's not uncommon for us to feel a sense of hopelessness as we attempt to differentiate between the negative mind chatter that weakens our perspective and our own truth. The heart says one thing, the head another. What story are we telling? It's not a happy one, is it😕 yet it's the one we believe. I bet you fantasize of better days and wonder, Are they worth fighting for? HECK YES!! It's in the fantasy that I can help you create a life you actually want to live✨so keep reading. I can help."
Photo of Aimee Anderson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Ottawa, Ontario K1H
"ACCEPTING NEW CLIENTS BY PHONE AND VIDEO. My clinical social work practice is focused on adults who are experiencing difficult transitions. I excel at working with people on a variety of issues related to grief and loss, anger management, caregiver stress and distress, depression and anxiety, self-esteem, issues specific to women, blended families, aging parents and improving parenting skills."
Mindfulness-Based (MBCT)
(844) 332-2104
Verified
Ottawa, Ontario K1H
Online Therapy
View
Mindfulness-Based (MBCT)
"ACCEPTING NEW CLIENTS BY PHONE AND VIDEO. My clinical social work practice is focused on adults who are experiencing difficult transitions. I excel at working with people on a variety of issues related to grief and loss, anger management, caregiver stress and distress, depression and anxiety, self-esteem, issues specific to women, blended families, aging parents and improving parenting skills."
Photo of Katie Dunnigan, Registered Psychotherapist
Registered Psychotherapist, M.A, R.P, OAMHP
Verified by Psychology Today
Verified
|
Video
"People often feel stuck as they attempt to use willpower and coping strategies to battle their way out of depression, anxiety, eating disorders, and addictions. They may come to therapy initially seeking solutions to relieve their pain, only to discover deeper questions about who they are and how they are meant to be living. As humans, we have the innate ability to turn inward in a way that allows us to heal. By cultivating stillness and opening awareness, we can move from a place of dis-empowerment to choice – we can experience inner freedom. "
Mindfulness-Based (MBCT)
(416) 543-5115
Verified
Online Therapy
View
Mindfulness-Based (MBCT)
"People often feel stuck as they attempt to use willpower and coping strategies to battle their way out of depression, anxiety, eating disorders, and addictions. They may come to therapy initially seeking solutions to relieve their pain, only to discover deeper questions about who they are and how they are meant to be living. As humans, we have the innate ability to turn inward in a way that allows us to heal. By cultivating stillness and opening awareness, we can move from a place of dis-empowerment to choice – we can experience inner freedom. "
Photo of Donna McIntyre Bell, Counsellor
Counsellor, CCC-Q
Verified by Psychology Today
Verified
|
Video
"Are you feeling stressed? Overwhelmed? Stuck? Is your stress level negatively affecting the quality of your life? Perhaps it has shown up as a strained relationship or an inability to move forward."
Mindfulness-Based (MBCT)
(855) 996-9408
Verified
Online Therapy
View
Mindfulness-Based (MBCT)
"Are you feeling stressed? Overwhelmed? Stuck? Is your stress level negatively affecting the quality of your life? Perhaps it has shown up as a strained relationship or an inability to move forward."
Photo of Molly Heffernan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Guelph, Ontario N1E
"****If you are a student, do not have insurance, or otherwise stress about the cost of counselling, please don't hesitate to contact me about sliding scale options**** Hi there, and thank you for spending time viewing my profile. My name is Molly, and I am a registered social worker providing psychotherapy and counselling services to youth and adults. Perhaps you've been looking through these profiles, maybe feeling overwhelmed, worried, sad, or just in need of connection. My priority is making you feel heard, safe, supported, and connected."
Mindfulness-Based (MBCT)
(226) 401-5518
Verified
Guelph, Ontario N1E
Online Therapy
View
Mindfulness-Based (MBCT)
"****If you are a student, do not have insurance, or otherwise stress about the cost of counselling, please don't hesitate to contact me about sliding scale options**** Hi there, and thank you for spending time viewing my profile. My name is Molly, and I am a registered social worker providing psychotherapy and counselling services to youth and adults. Perhaps you've been looking through these profiles, maybe feeling overwhelmed, worried, sad, or just in need of connection. My priority is making you feel heard, safe, supported, and connected."
Photo of Steve Chiasson-Making Connections Counselling, Registered Psychotherapist
Registered Psychotherapist, RP, BA, CPGC
Verified by Psychology Today
Verified
|
Video
Whitby, Ontario L1N
"Our mind can be our greatest resource and at times our worst enemy. Managing the unhealthy chatter of our mind can prove to be our greatest personal challenge. Unhelpful reactions to our thoughts, feelings and situations can lead to problems with anxiety and depression as well as addictive and avoidant behaviours. My therapeutic approach is empirically based and focuses on helping individual's become more skillful in managing their mind, emotions and relationships. I welcome the opportunity to work collaboratively with clients to overcome their difficulties and to create a more fulfilling life."
Mindfulness-Based (MBCT)
(289) 677-1922
Verified
Whitby, Ontario L1N
Online Therapy
View
Mindfulness-Based (MBCT)
"Our mind can be our greatest resource and at times our worst enemy. Managing the unhealthy chatter of our mind can prove to be our greatest personal challenge. Unhelpful reactions to our thoughts, feelings and situations can lead to problems with anxiety and depression as well as addictive and avoidant behaviours. My therapeutic approach is empirically based and focuses on helping individual's become more skillful in managing their mind, emotions and relationships. I welcome the opportunity to work collaboratively with clients to overcome their difficulties and to create a more fulfilling life."
Photo of Susan Bascillo, Registered Psychotherapist
Registered Psychotherapist, BSW, MSW, RSW, RP
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M4C
"Congratulations! You have made one of the most important decisions for your well-being. Seeking therapy can be very challenging and overwhelming. As a Black therapist, I understand the shame, negative stigma and connotations that come with seeking therapy. I will like to assure you; you have made the right choice to take care of you! I provide trauma inform and LGBTQ friendly counselling to individuals, family, couples and youths 16 + in the areas of • Workplace & School Stress • Stress Management • Shame and Guilt • Feeling Stuck • Anger Management • Depression and Anxiety • Generational Trauma • Relationship Conflict "
Mindfulness-Based (MBCT)
(647) 697-7609
Verified
Toronto, Ontario M4C
Online Therapy
View
Mindfulness-Based (MBCT)
"Congratulations! You have made one of the most important decisions for your well-being. Seeking therapy can be very challenging and overwhelming. As a Black therapist, I understand the shame, negative stigma and connotations that come with seeking therapy. I will like to assure you; you have made the right choice to take care of you! I provide trauma inform and LGBTQ friendly counselling to individuals, family, couples and youths 16 + in the areas of • Workplace & School Stress • Stress Management • Shame and Guilt • Feeling Stuck • Anger Management • Depression and Anxiety • Generational Trauma • Relationship Conflict "
Photo of Stone Haven Counselling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW, MSW, BSW, BA, SSW
Verified by Psychology Today
Verified
|
Video
Aylmer, Ontario N5H
"YOU are the expert of your own life... even if it may not feel like it right now. I help my clients, who include youth, adults and couples re-find the strengths within themselves to reclaim their power. My great joy is to helping people, who have been through a traumatic/stressful experience, with their healing. When individuals experience trauma or severe life stressors, it is not uncommon for their lives to unravel. I offer short- and long-term psychotherapy for a variety of problems. The length of therapy and the approach we take depends entirely on you. I will help you create your own SMART goals and achieve them."
Mindfulness-Based (MBCT)
(226) 773-4838
Verified
Aylmer, Ontario N5H
Online Therapy
View
Mindfulness-Based (MBCT)
"YOU are the expert of your own life... even if it may not feel like it right now. I help my clients, who include youth, adults and couples re-find the strengths within themselves to reclaim their power. My great joy is to helping people, who have been through a traumatic/stressful experience, with their healing. When individuals experience trauma or severe life stressors, it is not uncommon for their lives to unravel. I offer short- and long-term psychotherapy for a variety of problems. The length of therapy and the approach we take depends entirely on you. I will help you create your own SMART goals and achieve them."
Photo of Elardo Therapy and Counselling Services, Clinical Social Work/Therapist
Clinical Social Work/Therapist, B..A., M.S.W., R.S.W.
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6G
"My practice specializes in working with youth, couples, and families. I support clientele who need support with anxiety, depression, stress, trauma, and self-esteem. Many of my clients are experiencing mental health struggles related to their life transitions such as divorce/separation, death of a loved one, and work-related challenges. I can provide you, and your partner, single sessions, brief therapy, and long-term psychotherapy. I offer my services through my office, at your home, through Skype (video therapy), or any location convenient for you. I will ensure that you feel comfortable with the process of starting therapy."
Mindfulness-Based (MBCT)
(647) 691-6405
Verified
Toronto, Ontario M6G
Online Therapy
View
Mindfulness-Based (MBCT)
"My practice specializes in working with youth, couples, and families. I support clientele who need support with anxiety, depression, stress, trauma, and self-esteem. Many of my clients are experiencing mental health struggles related to their life transitions such as divorce/separation, death of a loved one, and work-related challenges. I can provide you, and your partner, single sessions, brief therapy, and long-term psychotherapy. I offer my services through my office, at your home, through Skype (video therapy), or any location convenient for you. I will ensure that you feel comfortable with the process of starting therapy."
Photo of Lynda Ceresne, Registered Psychotherapist
Registered Psychotherapist, MA, RP, CCC
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6R
"Clients usually come into therapy because they are struggling with something they have tried to resolve themselves but feel stuck. I will help you uncover and understand these challenges and move through them in healthier ways. In our therapy together your strengths and resilience are honoured. You will be listened to, respected, and supported without judgement. You may come to understand coping strategies you've used to manage pain and difficult emotions and decide to explore new and healthier ways to manage challenges you face in your everyday life. My clients are adults of all ages, and youth, 12 and up. "
Mindfulness-Based (MBCT)
(844) 332-1352
Verified
Toronto, Ontario M6R
Online Therapy
View
Mindfulness-Based (MBCT)
"Clients usually come into therapy because they are struggling with something they have tried to resolve themselves but feel stuck. I will help you uncover and understand these challenges and move through them in healthier ways. In our therapy together your strengths and resilience are honoured. You will be listened to, respected, and supported without judgement. You may come to understand coping strategies you've used to manage pain and difficult emotions and decide to explore new and healthier ways to manage challenges you face in your everyday life. My clients are adults of all ages, and youth, 12 and up. "
Photo of Tracy Bertrand, Clinical Social Work/Therapist
Clinical Social Work/Therapist, HBSW, RSW
Verified by Psychology Today
Verified
|
Video
"Making meaning of our lives can become difficult when problems arise that we least expected. What if we have never experienced these things and coping isn't going so well, what do we do? What if the old familiar things keep happening? Sometimes our usual ways of staying focused and present are interrupted, even if we have managed before. I have been part of many healing journeys and one thing is the same in all of us: we must move through the difficulties with support in order to get back to our present. I am here to help you do just that."
Mindfulness-Based (MBCT)
(249) 500-8526
Verified
Online Therapy
View
Mindfulness-Based (MBCT)
"Making meaning of our lives can become difficult when problems arise that we least expected. What if we have never experienced these things and coping isn't going so well, what do we do? What if the old familiar things keep happening? Sometimes our usual ways of staying focused and present are interrupted, even if we have managed before. I have been part of many healing journeys and one thing is the same in all of us: we must move through the difficulties with support in order to get back to our present. I am here to help you do just that."
Photo of Rupi Kaur Jhutti, Registered Psychotherapist
Registered Psychotherapist, M.A., RP
Verified by Psychology Today
Verified
|
Video
"I offer online counselling to individual adults, children, and groups. As a culturally-sensitive therapist, I work with people of colour (BIPOC) and inter-sectional populations. I am open, compassionate, and non-judgmental so that you have the chance to be fully heard. My approach is strengths-based to help work with the skills you already have, and ones you discover through the therapy process to explore your life challenges and discover opportunities for growth. The issues that I see in the therapy room are, 1. anxiety, 2. depression, 3. trauma, 4. abuse, 5. relationship issues, 6. behaviour issues, 7. life transitions. "
Mindfulness-Based (MBCT)
(647) 360-9853
Verified
Online Therapy
View
Mindfulness-Based (MBCT)
"I offer online counselling to individual adults, children, and groups. As a culturally-sensitive therapist, I work with people of colour (BIPOC) and inter-sectional populations. I am open, compassionate, and non-judgmental so that you have the chance to be fully heard. My approach is strengths-based to help work with the skills you already have, and ones you discover through the therapy process to explore your life challenges and discover opportunities for growth. The issues that I see in the therapy room are, 1. anxiety, 2. depression, 3. trauma, 4. abuse, 5. relationship issues, 6. behaviour issues, 7. life transitions. "

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See more therapy options for N2P

Mindfulness-Based (MBCT) Counsellors
For clients in N2P with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in N2P can help with issues like anxiety and depression in their role as N2P MBCT counsellors.

How can I tell if a therapist is right for me?
Therapists in N2P are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in N2P you'll find that most therapists are trained in marriage counselling or couples counselling in N2P and couples therapy. And they welcome families for family counselling in N2P or family therapy in N2P.