Teekay Counselling
Clinical Social Work/Therapist, BSc, MSW, RSW Verified
Oakville, ON L6H
Offers online therapy
I use several different therapeutic modalities like Cognitive Behaviour Therapy (CBT), Emotionally Focussed Therapy (EFT), Self- Compassion, Solutions Based, Mindfulness based therapy and Eye Movement Integration (EMI).
Are you ready to make change to your life and relationships? As an experienced psychotherapist I have worked with several couples and families in addition to individuals by helping them manage difficult life challenges. I specialize working with mood disorders such as anxiety, depression, anger and grief, and helping clients cope with stress and trauma. I enjoy working with couples and families and guide them towards reconnection, trust and love. If you decide to go with me, I help you make positive transformations to your life by identifying and achieving your specific therapeutic needs and goals.
(289) 274-7251
Verified
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Oakville, ON L6H
Offers online therapy
I use several different therapeutic modalities like Cognitive Behaviour Therapy (CBT), Emotionally Focussed Therapy (EFT), Self- Compassion, Solutions Based, Mindfulness based therapy and Eye Movement Integration (EMI).
Are you ready to make change to your life and relationships? As an experienced psychotherapist I have worked with several couples and families in addition to individuals by helping them manage difficult life challenges. I specialize working with mood disorders such as anxiety, depression, anger and grief, and helping clients cope with stress and trauma. I enjoy working with couples and families and guide them towards reconnection, trust and love. If you decide to go with me, I help you make positive transformations to your life by identifying and achieving your specific therapeutic needs and goals.
Photo of Reena Vanza, Registered Psychotherapist
Reena Vanza
Registered Psychotherapist, MSc, MA, RP, Verified
Oakville, ON L6H
Offers online therapy
Reena has trained in Cognitive Behaviour Therapy, CBT for Trauma, CBT for Insomnia, Cognitive Processing Therapy, Dialectical Behavior Therapy, Emotional Focused Therapy, and mindfulness.
Are you feeling stressed and overwhelmed? Have you experienced a sudden change in life or maybe a traumatic experience that has affected your life? Such life experiences can contribute to anxiety, depression, sleep issues, and grief. Reena is here to listen to your story and guide you through the painful parts, overcome challenges and help you reach your goals to reclaim your life. Reena has successfully worked with individuals in helping them deal with trauma, accept and rebuild life after losing a loved one, and help those who suffer from burnout related to the workplace.
(289) 805-3574
Verified
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Oakville, ON L6H
Offers online therapy
Reena has trained in Cognitive Behaviour Therapy, CBT for Trauma, CBT for Insomnia, Cognitive Processing Therapy, Dialectical Behavior Therapy, Emotional Focused Therapy, and mindfulness.
Are you feeling stressed and overwhelmed? Have you experienced a sudden change in life or maybe a traumatic experience that has affected your life? Such life experiences can contribute to anxiety, depression, sleep issues, and grief. Reena is here to listen to your story and guide you through the painful parts, overcome challenges and help you reach your goals to reclaim your life. Reena has successfully worked with individuals in helping them deal with trauma, accept and rebuild life after losing a loved one, and help those who suffer from burnout related to the workplace.
Photo of Michele Renaud, Psychologist
Michele Renaud
Psychologist, MPs, C, Psych Verified
Oakville, ON L6H
Offers online therapy
The approaches I may use in my practice include, but are not limited to the following: Cognitive-Behavioral Therapy (CBT), Clinical Hypnosis, Mindfulness Cognitive Behavioral Therapy (MCBT), and Energy Psychology.
While psychological therapy can address some deep and painful issues, it doesn't need to be all about pain and suffering. In fact, it is often more about understanding yourself and others differently. It is about learning how to cope with challenging situations such as relationship dissatisfaction, uncertainty over the future, transitioning from one situation to another, handling strong emotions like fear, loss, or anger, and healing pains from the past. These universal experiences can be overwhelming. I can help you navigate them more smoothly and set yourself up for success on the other side of it.
(844) 332-2418
Verified
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Oakville, ON L6H
Offers online therapy
The approaches I may use in my practice include, but are not limited to the following: Cognitive-Behavioral Therapy (CBT), Clinical Hypnosis, Mindfulness Cognitive Behavioral Therapy (MCBT), and Energy Psychology.
While psychological therapy can address some deep and painful issues, it doesn't need to be all about pain and suffering. In fact, it is often more about understanding yourself and others differently. It is about learning how to cope with challenging situations such as relationship dissatisfaction, uncertainty over the future, transitioning from one situation to another, handling strong emotions like fear, loss, or anger, and healing pains from the past. These universal experiences can be overwhelming. I can help you navigate them more smoothly and set yourself up for success on the other side of it.
Photo of Huma Saeedi, Registered Psychotherapist
Huma Saeedi
Registered Psychotherapist, MSc, MA, RP Verified
Oakville, ON L6H
Offers online therapy
Huma has received training in Cognitive Behavioural Therapy, Cognitive Processing Therapy, Prolonged Exposure, CBT for Insomnia, Mindfulness, DBT.
Have you had a crisis or a traumatic experience that has led to stress and difficulties in your life? Traumas can result in anxiety, depression, sleep difficulties, and fear. Huma can help guide you on the journey to understand how this has impacted you and how to get back to your life. She will help guide and empower you to regain control. Huma has worked at CAMH for over 18 years, with the last 12 years in the Psychological Trauma Program. She has provided individual and group therapy to people with PTSD along with depression and anxiety disorders.
(647) 952-6891
Verified
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Oakville, ON L6H
Offers online therapy
Huma has received training in Cognitive Behavioural Therapy, Cognitive Processing Therapy, Prolonged Exposure, CBT for Insomnia, Mindfulness, DBT.
Have you had a crisis or a traumatic experience that has led to stress and difficulties in your life? Traumas can result in anxiety, depression, sleep difficulties, and fear. Huma can help guide you on the journey to understand how this has impacted you and how to get back to your life. She will help guide and empower you to regain control. Huma has worked at CAMH for over 18 years, with the last 12 years in the Psychological Trauma Program. She has provided individual and group therapy to people with PTSD along with depression and anxiety disorders.
Photo of Alexis Bonecchi, Registered Psychotherapist
Alexis Bonecchi
Registered Psychotherapist, Ba Psy, MA Verified
Oakville, ON L6H
Offers online therapy
I blend effective evidence based interventions like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and Solution Focused Therapy with humanistic approaches like Gestalt Therapy, mindfulness and trauma informed interventions.
With over twenty years of experience working in the field, I know that we are all hardwired for healing and connection, even when feeling confused and overwhelmed by life challenges. My practice style is to team up with my clients to facilitate deep self-knowledge, understanding and empowerment to create change and growth in a warm and accepting environment. I have experience working with trauma, anxiety, depression, relationship issues, life transitions, regulating difficult emotions and self-esteem. I provide service to individuals (13 yrs.+), couples and families.
(289) 274-5688
Verified
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Oakville, ON L6H
Offers online therapy
I blend effective evidence based interventions like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and Solution Focused Therapy with humanistic approaches like Gestalt Therapy, mindfulness and trauma informed interventions.
With over twenty years of experience working in the field, I know that we are all hardwired for healing and connection, even when feeling confused and overwhelmed by life challenges. My practice style is to team up with my clients to facilitate deep self-knowledge, understanding and empowerment to create change and growth in a warm and accepting environment. I have experience working with trauma, anxiety, depression, relationship issues, life transitions, regulating difficult emotions and self-esteem. I provide service to individuals (13 yrs.+), couples and families.
Photo of Karen M Thornton, Registered Social Worker
Karen M Thornton
Registered Social Worker, Hons, BA, BSW, MSW, RSW Verified
Oakville, ON L6H
Offers online therapy
I am a Registered Social Worker, Psychotherapist in Ontario. I provide psychotherapy services from an anti-oppressive framework using a client-centered or family-centered approach to meet the various needs of my clientele. I specialize in trauma, relationship issues, domestic violence, PTSD, addiction, anxiety, attachment, grief and loss, and other mental health concerns. I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches. We also do cognitive and behavioural assessment and testing at our centers through a Registered Psychologist.
(855) 797-9670
Verified
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Oakville, ON L6H
Offers online therapy
I am a Registered Social Worker, Psychotherapist in Ontario. I provide psychotherapy services from an anti-oppressive framework using a client-centered or family-centered approach to meet the various needs of my clientele. I specialize in trauma, relationship issues, domestic violence, PTSD, addiction, anxiety, attachment, grief and loss, and other mental health concerns. I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches. We also do cognitive and behavioural assessment and testing at our centers through a Registered Psychologist.
Photo of Barbara Lesniak, Psychological Associate
Barbara Lesniak
Psychological Associate, MA, C, Psych, Assoc Verified
Oakville, ON L6H
Offers online therapy
I offer various therapeutic modalities: DBT, IFS, Schema Therapy, Somatic Experiencing, Attachment-based Therapy, Psychodynamic, Mindfulness and Self-Compassion based approaches.
Are you struggling with anxiety, depression, self-esteem, unresolved trauma or relationship issues with your partner, parent or yourself? Perhaps you hard on yoursef, critical or "empty". I am passionate about assisting you in restoring the sense of personal power, facilitate growth and/or healing important relationships. Together we will explore the sources of your present or ongoing struggle and co-create a more effective blueprint on how to regain control over your difficulty. The better we understand our inner emotional life, the easier it is to change destructive and self-sabotaging behaviour patterns and repetitions.
(647) 493-3517
Verified
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Oakville, ON L6H
Offers online therapy
I offer various therapeutic modalities: DBT, IFS, Schema Therapy, Somatic Experiencing, Attachment-based Therapy, Psychodynamic, Mindfulness and Self-Compassion based approaches.
Are you struggling with anxiety, depression, self-esteem, unresolved trauma or relationship issues with your partner, parent or yourself? Perhaps you hard on yoursef, critical or "empty". I am passionate about assisting you in restoring the sense of personal power, facilitate growth and/or healing important relationships. Together we will explore the sources of your present or ongoing struggle and co-create a more effective blueprint on how to regain control over your difficulty. The better we understand our inner emotional life, the easier it is to change destructive and self-sabotaging behaviour patterns and repetitions.
Photo of Christine Lee, Clinical Social Work/Therapist
Christine Lee
Clinical Social Work/Therapist, MSW, RSW Verified
Oakville, ON L6H
Offers online therapy
I am trained in Cognitive Behaviour Therapy, Solution-focused Therapy, Narrative Therapy, Trauma & Bereavement Counselling and Mindfulness-based therapies.
I believe we all have strength to change within ourselves to get through tough times in life. Sometimes we can do it on our own. Other times we need a helping hand. My aim is to assist you in finding that strength within you to make positive changes during challenging times.
(647) 360-8352
Verified
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Oakville, ON L6H
Offers online therapy
I am trained in Cognitive Behaviour Therapy, Solution-focused Therapy, Narrative Therapy, Trauma & Bereavement Counselling and Mindfulness-based therapies.
I believe we all have strength to change within ourselves to get through tough times in life. Sometimes we can do it on our own. Other times we need a helping hand. My aim is to assist you in finding that strength within you to make positive changes during challenging times.
Photo of Amrit Ahluwalia, Clinical Social Work/Therapist
Amrit Ahluwalia
Clinical Social Work/Therapist, MSW, RSW Verified
Oakville, ON L6H
My practice is influenced by radical acceptance, mindfulness, and compassion.
I am a Registered Social Worker and Psychotherapist, working with young people and adults, of diverse backgrounds, to develop healthy relationships with themselves and others. I am a firm believer that our environment and relationships play a large role in shaping our mental health, and well being. I strive to offer a safe, and supportive, environment for you to understand your thoughts, feelings, and actions - helping you move forward and live your life the way you want.
(289) 768-9508
Verified
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Oakville, ON L6H
My practice is influenced by radical acceptance, mindfulness, and compassion.
I am a Registered Social Worker and Psychotherapist, working with young people and adults, of diverse backgrounds, to develop healthy relationships with themselves and others. I am a firm believer that our environment and relationships play a large role in shaping our mental health, and well being. I strive to offer a safe, and supportive, environment for you to understand your thoughts, feelings, and actions - helping you move forward and live your life the way you want.
Photo of Nina Laugesen, Psychologist
Nina Laugesen
Psychologist, PhD, CPsych Verified
Office is near:
Oakville, ON L6H
Offers online therapy
Hi! My name is Nina and I am a licensed psychologist in Oakville Ontario. I have provided psychological treatment to children, adolescents, adults and families for over 15 years. I am trained as a Cognitive Behavioural therapist (CBT). I also draw from other treatment approaches, including Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy, and Mindfulness Based Cognitive Therapy (MBCT).
(855) 724-7042
Verified
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Office is near:
Oakville, ON L6H
Offers online therapy
Hi! My name is Nina and I am a licensed psychologist in Oakville Ontario. I have provided psychological treatment to children, adolescents, adults and families for over 15 years. I am trained as a Cognitive Behavioural therapist (CBT). I also draw from other treatment approaches, including Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy, and Mindfulness Based Cognitive Therapy (MBCT).
Photo of Natasha Huff, Clinical Social Work/Therapist
Natasha Huff
Clinical Social Work/Therapist, MSW, RSW Verified
Office is near:
Oakville, ON L6H
Offers online therapy
I am trained in Cognitive Behavior therapy, Psychotherapy, Dialectic Behaviour Therapy, Emotion-focused therapy, Solution-focused therapy, Mindfulness, and Narrative therapy.
I offer individual, couple and family therapy for a wide range of issues including; Divorce/Separation, Trauma, Grief, OCD (obsessive compulsive disorder), Depression, Anxiety, Substance Abuse, Self-Image, Family Conflict, and Eating Disorders I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy. Success in a relationship does not mean there is no conflict, it means that conflict is handled in a respectful manner and individuals feel heard.
(647) 492-3780
Verified
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Office is near:
Oakville, ON L6H
Offers online therapy
I am trained in Cognitive Behavior therapy, Psychotherapy, Dialectic Behaviour Therapy, Emotion-focused therapy, Solution-focused therapy, Mindfulness, and Narrative therapy.
I offer individual, couple and family therapy for a wide range of issues including; Divorce/Separation, Trauma, Grief, OCD (obsessive compulsive disorder), Depression, Anxiety, Substance Abuse, Self-Image, Family Conflict, and Eating Disorders I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy. Success in a relationship does not mean there is no conflict, it means that conflict is handled in a respectful manner and individuals feel heard.
Photo of Ambreen Yousaf, Registered Psychotherapist
Ambreen Yousaf
Registered Psychotherapist, MA, RP Verified
Office is near:
Oakville, ON L6H
Offers online therapy
I take an integrative approach, using evidence-based models such as cognitive-behavioural therapy and mindfulness to tailor therapy to my clients' needs.
I believe that awareness of self, thoughts and feelings are an essential aspect of one's well-being. My goal is to help my clients build resilience achieve self-sufficiency. I enjoy working with adults (and young adults) struggling with life stressors or traumatic experiences and providing them with the skills and confidence to cope successfully. From my experience as a youth counsellor and a facilitator for family violence, I have acquired skills in helping individuals facing a broad range of mental health problems and life challenges.
(289) 768-8325
Verified
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Office is near:
Oakville, ON L6H
Offers online therapy
I take an integrative approach, using evidence-based models such as cognitive-behavioural therapy and mindfulness to tailor therapy to my clients' needs.
I believe that awareness of self, thoughts and feelings are an essential aspect of one's well-being. My goal is to help my clients build resilience achieve self-sufficiency. I enjoy working with adults (and young adults) struggling with life stressors or traumatic experiences and providing them with the skills and confidence to cope successfully. From my experience as a youth counsellor and a facilitator for family violence, I have acquired skills in helping individuals facing a broad range of mental health problems and life challenges.
Photo of Christina Janiga, Registered Psychotherapist
Christina Janiga
Registered Psychotherapist, BSc, MACP Verified
Office is near:
Oakville, ON L6H
Offers online therapy
Some therapeutic techniques that I employ are Dialectical Behavioural Therapy (DBT) (informed), Cognitive Behavioural Therapy (CBT), mindfulness, and positive psychology.
Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem? And are you having difficulties with expressing yourself and feeling heard? My role as a registered psychotherapist is to provide a safe, non-judgmental, and supportive space for you to be heard and understood. As there is no "one size fits all" approach to psychotherapy, I offer various therapeutic techniques to alleviate symptoms of anxiety, depression, chronic pain, trauma, and difficult life transitions.
(289) 273-3968
Verified
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Office is near:
Oakville, ON L6H
Offers online therapy
Some therapeutic techniques that I employ are Dialectical Behavioural Therapy (DBT) (informed), Cognitive Behavioural Therapy (CBT), mindfulness, and positive psychology.
Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem? And are you having difficulties with expressing yourself and feeling heard? My role as a registered psychotherapist is to provide a safe, non-judgmental, and supportive space for you to be heard and understood. As there is no "one size fits all" approach to psychotherapy, I offer various therapeutic techniques to alleviate symptoms of anxiety, depression, chronic pain, trauma, and difficult life transitions.
Photo of Aashna Gulati, Registered Psychotherapist
Aashna Gulati
Registered Psychotherapist, MA, RP Verified
Office is near:
Oakville, ON L6H
Offers online therapy
I primarily use Cognitive Behavioral Therapy (CBT), but draw on other modern approaches as well -- such as positive psychology, self-compassion, mindfulness -- to tailor therapy to each client's needs.
I believe that positive mental health is an important aspect of every healthy individual. To facilitate this, I work with you to achieve balance and contentment in all areas of life by collaboratively setting goals and creating a plan to reach your full potential. I can help you develop practical strategies you can use to better cope with stress, trauma, panic, depression, anxiety, and mood, even after therapy ends. From my experience as a former teacher, I am familiar with the challenges individuals often face in today's society.
(289) 271-7311
Verified
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Office is near:
Oakville, ON L6H
Offers online therapy
I primarily use Cognitive Behavioral Therapy (CBT), but draw on other modern approaches as well -- such as positive psychology, self-compassion, mindfulness -- to tailor therapy to each client's needs.
I believe that positive mental health is an important aspect of every healthy individual. To facilitate this, I work with you to achieve balance and contentment in all areas of life by collaboratively setting goals and creating a plan to reach your full potential. I can help you develop practical strategies you can use to better cope with stress, trauma, panic, depression, anxiety, and mood, even after therapy ends. From my experience as a former teacher, I am familiar with the challenges individuals often face in today's society.
Photo of Helen Macaulay, Psychologist
Helen Macaulay
Psychologist, PhD, CPsych Verified
Office is near:
Oakville, ON L6H
Offers online therapy
I am a licensed clinical psychologist, registered with the College of Psychologists of Ontario. I strive to provide a supportive and productive atmosphere in which clients can achieve meaningful growth and change. I believe that it is important to work together in creating a therapeutic relationship that is built on mutual respect, cooperation, and shared goals. Common treatment issues include depression, anxiety, stress, and interpersonal difficulties. My therapeutic approach is tailored to each individual's needs and includes cognitive behavioural therapy (CBT) as well as mindfulness and emotion-focused interventions.
(905) 581-9923
Verified
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Office is near:
Oakville, ON L6H
Offers online therapy
I am a licensed clinical psychologist, registered with the College of Psychologists of Ontario. I strive to provide a supportive and productive atmosphere in which clients can achieve meaningful growth and change. I believe that it is important to work together in creating a therapeutic relationship that is built on mutual respect, cooperation, and shared goals. Common treatment issues include depression, anxiety, stress, and interpersonal difficulties. My therapeutic approach is tailored to each individual's needs and includes cognitive behavioural therapy (CBT) as well as mindfulness and emotion-focused interventions.
Photo of Laura Thornhill, Clinical Social Work/Therapist
Laura Thornhill
Clinical Social Work/Therapist, MSW, RSW Verified
Office is near:
Oakville, ON L6H
Offers online therapy
I use an integrated treatment approach using CBT, DBT, mindfulness practice, interpersonal and couples counselling, trauma specific interventions, along with addiction recovery.
I am a clinical social worker with over thirteen years of experience that can help you examine how you feel, explore underlying issues and relationships that may be involved in the difficulties or issues you are facing. I provide a strength based approach to therapy, which means I help to identify inherent skills and capacities that are present for you to grow. I offer individual, couples and group therapy.
(647) 696-5836
Verified
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Office is near:
Oakville, ON L6H
Offers online therapy
I use an integrated treatment approach using CBT, DBT, mindfulness practice, interpersonal and couples counselling, trauma specific interventions, along with addiction recovery.
I am a clinical social worker with over thirteen years of experience that can help you examine how you feel, explore underlying issues and relationships that may be involved in the difficulties or issues you are facing. I provide a strength based approach to therapy, which means I help to identify inherent skills and capacities that are present for you to grow. I offer individual, couples and group therapy.
Photo of Parvaneh Moallef A. @Mindful Psychology, Psychological Associate
Parvaneh Moallef A. @Mindful Psychology
Psychological Associate, CPsych, Assoc Verified
Office is near:
Oakville, ON L6H
Offers online therapy
We employ mindfulness-based CBT, Loving-Kindness, & Acceptance & Commitment Therapy, among other modalities, to foster self-compassion and a nonjudgmental stance towards the self and the world.
I am a registered member of the College of Psychologists and licensed to practice in the areas of Clinical Psychology & School/Educational Psychology in Ontario. I am the Founder and Clinic Director at Mindful Psychology, where we provide psychotherapy and psychological testing/ evaluation services to individuals across the lifespan. Services: Assessment of Psychological/Emotional Functioning, Personality, Vocational Aptitude, and Intellectual /Cognitive, and Academic Abilities; Assessments of ADHD, learning disabilities, giftedness, Autism Spectrum Disorder, etc. We provide comprehensive reports, recommendations for school and workplace accommodations, and Mindfulness-based therapies, to help our clients succeed in their personal, academic, and professional lives.
(647) 794-5400
Verified
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Office is near:
Oakville, ON L6H
Offers online therapy
We employ mindfulness-based CBT, Loving-Kindness, & Acceptance & Commitment Therapy, among other modalities, to foster self-compassion and a nonjudgmental stance towards the self and the world.
I am a registered member of the College of Psychologists and licensed to practice in the areas of Clinical Psychology & School/Educational Psychology in Ontario. I am the Founder and Clinic Director at Mindful Psychology, where we provide psychotherapy and psychological testing/ evaluation services to individuals across the lifespan. Services: Assessment of Psychological/Emotional Functioning, Personality, Vocational Aptitude, and Intellectual /Cognitive, and Academic Abilities; Assessments of ADHD, learning disabilities, giftedness, Autism Spectrum Disorder, etc. We provide comprehensive reports, recommendations for school and workplace accommodations, and Mindfulness-based therapies, to help our clients succeed in their personal, academic, and professional lives.
Mindfulness For Health
Registered Psychotherapist, BA , BHScOT, RP Verified
Office is near:
Oakville, ON L6H
Offers online therapy
I have developed a passion and expertise in mindfulness-based interventions -> CBT, MBCT, DBT and ACT.
It's time for you to restore your confidence, cope in healthier ways, enhance your sense of well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make some changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression, physical pain or other difficult emotions and make room for new ways of coping. Many of my clients struggle with being overly self-critical, have a hard time 'turning off' thoughts, feel overwhelmed and sometimes feel like they're just 'going through the motions'. Therapy can absolutely help you feel better again!
(365) 803-0210
Verified
View

Office is near:
Oakville, ON L6H
Offers online therapy
I have developed a passion and expertise in mindfulness-based interventions -> CBT, MBCT, DBT and ACT.
It's time for you to restore your confidence, cope in healthier ways, enhance your sense of well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make some changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression, physical pain or other difficult emotions and make room for new ways of coping. Many of my clients struggle with being overly self-critical, have a hard time 'turning off' thoughts, feel overwhelmed and sometimes feel like they're just 'going through the motions'. Therapy can absolutely help you feel better again!
Photo of Anya Malda, Clinical Social Work/Therapist
Anya Malda
Clinical Social Work/Therapist, MSW, RSW, BA Verified
Office is near:
Oakville, ON L6H
Offers online therapy
I work from a client-centered approach and use a variety of therapies including CBT, Solution Focused and Mindfulness Based Stress Reduction Therapy.
I believe it takes courage to take this first step in reaching out for help. Life is full of challenges and roadblocks that can often be difficult to move past or face alone. In therapy we will work on things that are of concern to you and at a pace that feels right for you. I work with individuals struggling with anxiety, stress, grief, or relationship issues. My niche is in working with women struggling with infertility, pregnancy loss or postpartum challenges.
(855) 969-4166
Verified
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Office is near:
Oakville, ON L6H
Offers online therapy
I work from a client-centered approach and use a variety of therapies including CBT, Solution Focused and Mindfulness Based Stress Reduction Therapy.
I believe it takes courage to take this first step in reaching out for help. Life is full of challenges and roadblocks that can often be difficult to move past or face alone. In therapy we will work on things that are of concern to you and at a pace that feels right for you. I work with individuals struggling with anxiety, stress, grief, or relationship issues. My niche is in working with women struggling with infertility, pregnancy loss or postpartum challenges.
Photo of Megan Day,
Megan Day
MS, CLC
Office is near:
Oakville, ON L6H
Offers online therapy
As a life coach and counsellor, I see my role as one where I hold space for my clients to explore their highest potential. Life can bring heaviness, thus learning to view it from a mindfulness lens can lead to greater fulfillment and personal peace. I wish for my clients to experience personal growth, that they achieve a greater understanding of themselves and their strengths, so that they may cope and thrive under any circumstances. I specialize in parenting and career-related stress, as well as coping with difficult medical diagnoses. The work we do together is collaborative, compassionate and grounded in trust.
(647) 372-0977
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Office is near:
Oakville, ON L6H
Offers online therapy
As a life coach and counsellor, I see my role as one where I hold space for my clients to explore their highest potential. Life can bring heaviness, thus learning to view it from a mindfulness lens can lead to greater fulfillment and personal peace. I wish for my clients to experience personal growth, that they achieve a greater understanding of themselves and their strengths, so that they may cope and thrive under any circumstances. I specialize in parenting and career-related stress, as well as coping with difficult medical diagnoses. The work we do together is collaborative, compassionate and grounded in trust.

See more therapy options for L6H

Mindfulness-Based (MBCT) Counsellors
For clients in L6H with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in L6H can help with issues like anxiety and depression in their role as L6H MBCT counsellors.