Ask about video and phone sessions. Let's connect.
Registered Psychotherapist, RP, DTATI
Verified by Psychology Today
Verified
|
Video
Mississauga, Ontario L5E
I am a registered psychotherapist, specializing in Expressive based therapy. I look at therapy as a path towards healing, with a holistic approach towards health and mental wellness.​ Trauma-informed expressive arts therapy is based on the idea that art and writing expression is helpful in reconnecting implicit (sensory) and explicit (declarative) memories of trauma and in the treatment of trauma. If you don't feel like traditional therapy is for you, then I work with you to find what does work for you. I specialize in: youth treatment, anxiety, trauma and depression.
Mindfulness-Based (MBCT)
(647) 957-9821
Verified
Mississauga, Ontario L5E
Online Therapy
View
Mindfulness-Based (MBCT)
I am a registered psychotherapist, specializing in Expressive based therapy. I look at therapy as a path towards healing, with a holistic approach towards health and mental wellness.​ Trauma-informed expressive arts therapy is based on the idea that art and writing expression is helpful in reconnecting implicit (sensory) and explicit (declarative) memories of trauma and in the treatment of trauma. If you don't feel like traditional therapy is for you, then I work with you to find what does work for you. I specialize in: youth treatment, anxiety, trauma and depression.
Photo of Anna Wolanczyk, Registered Psychotherapist
Registered Psychotherapist, OACCPP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Mississauga, Ontario L5E
My areas of expertise include depression, anxiety and post traumatic symptoms, personality disorders (cluster B), psychological abuse and relationship issues. During the sessions you'll find understanding, an ultimate acceptance and security to express your genuine concerns at a very deep psychological level. You will learn how to identify and use your resourcefulness to make new steps. You will learn how to manage your emotions and set and meet goals without being stressed. Therapy will allow you to free yourself from painful emotions, disturbing thoughts and destructive behaviour and enjoy your precious life.
Mindfulness-Based (MBCT)
(289) 724-4317
Verified
Office is near:
Mississauga, Ontario L5E
View
Mindfulness-Based (MBCT)
My areas of expertise include depression, anxiety and post traumatic symptoms, personality disorders (cluster B), psychological abuse and relationship issues. During the sessions you'll find understanding, an ultimate acceptance and security to express your genuine concerns at a very deep psychological level. You will learn how to identify and use your resourcefulness to make new steps. You will learn how to manage your emotions and set and meet goals without being stressed. Therapy will allow you to free yourself from painful emotions, disturbing thoughts and destructive behaviour and enjoy your precious life.
Photo of Michael Gowland, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, BSW, RSW
Verified by Psychology Today
Verified
|
Ask
Office is near:
Mississauga, Ontario L5E
We live in a fast paced world which can feel overwhelming and isolating. Navigating the many personal and professional demands of life can lead a person to feel disconnected, anxious and sad. My practice provides a non-judgmental, therapeutic environment for individuals, couples, families and youth. Utilizing a strengths- based, compassionate approach, I help empower people to overcome their struggles and challenges.
Mindfulness-Based (MBCT)
(289) 812-8198
Verified
Office is near:
Mississauga, Ontario L5E
View
Mindfulness-Based (MBCT)
We live in a fast paced world which can feel overwhelming and isolating. Navigating the many personal and professional demands of life can lead a person to feel disconnected, anxious and sad. My practice provides a non-judgmental, therapeutic environment for individuals, couples, families and youth. Utilizing a strengths- based, compassionate approach, I help empower people to overcome their struggles and challenges.
Counsellor, Psy.D, M.Sc., CCPA
Verified by Psychology Today
Verified
|
Video
Mississauga, Ontario L5E
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, TV/Media Expert, Author, and Founder/Director of NKS Therapy. NKS is a team of psychologists, psychotherapists, and counsellors in Toronto, Etobicoke, and Mississauga who specialize in mental health support for adults, couples, adolescents, children, and families. We can help you achieve positive changes to your life through a deeper understanding of yourself, your relationships, your strengths, and any negative patterns of behaviour that may ultimately be holding you back from feeling and being at your best. We also offer virtual counselling sessions via video, telephone, or e-chat.
Mindfulness-Based (MBCT)
(855) 631-2230
Verified
Mississauga, Ontario L5E
Online Therapy
View
Mindfulness-Based (MBCT)
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, TV/Media Expert, Author, and Founder/Director of NKS Therapy. NKS is a team of psychologists, psychotherapists, and counsellors in Toronto, Etobicoke, and Mississauga who specialize in mental health support for adults, couples, adolescents, children, and families. We can help you achieve positive changes to your life through a deeper understanding of yourself, your relationships, your strengths, and any negative patterns of behaviour that may ultimately be holding you back from feeling and being at your best. We also offer virtual counselling sessions via video, telephone, or e-chat.
Photo of Dr. Andrew Wong, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today
Verified
|
Video
Office is near:
Mississauga, Ontario L5E
I am a doctoral level psychologist with 12 years of clinical and research experience. I provide assessment, therapy, and consultation to help children and adolescents through academic, social, emotional, and behavioural issues. By building a genuine and caring therapeutic relationship, I help clients adapt and grow when faced with challenges. I also guide my clients to tap into their strengths so that they can make the most comfortable choices in order to move forward. Along the way, I work together with my clients to create new strategies while modifying existing ones so that children and their families will become more resilient.
Mindfulness-Based (MBCT)
(877) 571-3037
Verified
Office is near:
Mississauga, Ontario L5E
Online Therapy
View
Mindfulness-Based (MBCT)
I am a doctoral level psychologist with 12 years of clinical and research experience. I provide assessment, therapy, and consultation to help children and adolescents through academic, social, emotional, and behavioural issues. By building a genuine and caring therapeutic relationship, I help clients adapt and grow when faced with challenges. I also guide my clients to tap into their strengths so that they can make the most comfortable choices in order to move forward. Along the way, I work together with my clients to create new strategies while modifying existing ones so that children and their families will become more resilient.
No more Mindfulness-Based (MBCT) Counsellors in L5E - Try other Teletherapists below
Registered Psychotherapist
Verified by Psychology Today
Verified
|
Video
I am a Registered Psychotherapist in private practice. Additionally I am a speaker, workshop presenter and Certified Coaching Professional helping individuals find more fulfilling career outcomes. People improve their confidence when they emphasize their unique skills and dismiss negative thinking patterns. I work at a pace that is comfortable for the client and in a way that honours their unique story and circumstance. I have a good track record of listening carefully without judgement or criticism. Let's co-construct, with you, the client as my guide, a better story with a better ending.
Mindfulness-Based (MBCT)
(844) 332-2830
Verified
Online Therapy
View
Mindfulness-Based (MBCT)
I am a Registered Psychotherapist in private practice. Additionally I am a speaker, workshop presenter and Certified Coaching Professional helping individuals find more fulfilling career outcomes. People improve their confidence when they emphasize their unique skills and dismiss negative thinking patterns. I work at a pace that is comfortable for the client and in a way that honours their unique story and circumstance. I have a good track record of listening carefully without judgement or criticism. Let's co-construct, with you, the client as my guide, a better story with a better ending.
Photo of Abbey Mendelson, Registered Psychotherapist
Registered Psychotherapist, RP
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6R
What does it feel like to be stuck, worried, or uncertain of your life's direction? You've hoped that somewhere inside you there's tremendous potential, but right now you aren't certain how to connect with it. Feeling this way can be especially scary when it impacts your ability to fulfill, or even identify, your heart's desires. Getting in touch with difficult feelings can be transformative, and it often feels more meaningful when you explore them with a trusted therapist. Together, we will softly challenge those feelings and beliefs, while mapping out a clear path towards renewed harmony with the world.
Mindfulness-Based (MBCT)
(647) 797-9240
Verified
Toronto, Ontario M6R
Online Therapy
View
Mindfulness-Based (MBCT)
What does it feel like to be stuck, worried, or uncertain of your life's direction? You've hoped that somewhere inside you there's tremendous potential, but right now you aren't certain how to connect with it. Feeling this way can be especially scary when it impacts your ability to fulfill, or even identify, your heart's desires. Getting in touch with difficult feelings can be transformative, and it often feels more meaningful when you explore them with a trusted therapist. Together, we will softly challenge those feelings and beliefs, while mapping out a clear path towards renewed harmony with the world.
Photo of Poonam T Dhir, Registered Psychotherapist
Registered Psychotherapist, MPS, RP, CCC
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M4J
I am a CBT-clinician, Registered Psychotherapist, and Mental Health Counselor. I provide trauma-informed, strength-based, culturally-sensitive, and anti-oppressive psychotherapy, rooted in modalities such as Cognitive Behaviour Therapy (CBT), Mindfulness-based interventions, and Emotional-Focused Therapy to help my clients deal with psychological distress and heal from traumas. I am passionate about working with a diverse/multicultural population, including youth-at-risk, immigrants, Aboriginals and LGBTQ persons. I work with individuals, couples, and also run psychotherapy groups. I speak fluent English, Hindi/Urdu, and Punjabi.
Mindfulness-Based (MBCT)
(289) 807-2732
Verified
Toronto, Ontario M4J
Online Therapy
View
Mindfulness-Based (MBCT)
I am a CBT-clinician, Registered Psychotherapist, and Mental Health Counselor. I provide trauma-informed, strength-based, culturally-sensitive, and anti-oppressive psychotherapy, rooted in modalities such as Cognitive Behaviour Therapy (CBT), Mindfulness-based interventions, and Emotional-Focused Therapy to help my clients deal with psychological distress and heal from traumas. I am passionate about working with a diverse/multicultural population, including youth-at-risk, immigrants, Aboriginals and LGBTQ persons. I work with individuals, couples, and also run psychotherapy groups. I speak fluent English, Hindi/Urdu, and Punjabi.
Photo of Dubravka (Dee) Gavric, Psychologist
Psychologist, Ph.D., C.Psych
Verified by Psychology Today
Verified
|
Video
I am a registered clinical psychologist known to most of my clients as Dr. Dee. I am experienced in providing scientifically-supported assessment and treatment for a wide range of mental health difficulties including anxiety, obsessive compulsive disorder, insomnia, depression, and posttraumatic stress disorder. I work collaboratively with my clients to help them utilize their personal strengths and achieve their goals.
Mindfulness-Based (MBCT)
(548) 483-5608 x3
Verified
Online Therapy
View
Mindfulness-Based (MBCT)
I am a registered clinical psychologist known to most of my clients as Dr. Dee. I am experienced in providing scientifically-supported assessment and treatment for a wide range of mental health difficulties including anxiety, obsessive compulsive disorder, insomnia, depression, and posttraumatic stress disorder. I work collaboratively with my clients to help them utilize their personal strengths and achieve their goals.
Photo of Bruce Small, Registered Psychotherapist
Registered Psychotherapist, MEd
Video
Toronto, Ontario M5B
I work with people who are quite conscious of their issues and have a strong drive to address them. Together we invent a unique therapeutic environment designed to take you towards permanent, satisfying change, and to equip you to stay stable and enjoy life with a minimum of ongoing therapeutic support. There is no issue too strange or too dark, because you have come by the effects of your life circumstances honestly and creatively. Longstanding patterns like anxiety, depression and fear can be substantially altered when we enable your own healing power, strengths and skills to emerge to your advantage.
Mindfulness-Based (MBCT)
(416) 598-4888
Toronto, Ontario M5B
Online Therapy
View
Mindfulness-Based (MBCT)
I work with people who are quite conscious of their issues and have a strong drive to address them. Together we invent a unique therapeutic environment designed to take you towards permanent, satisfying change, and to equip you to stay stable and enjoy life with a minimum of ongoing therapeutic support. There is no issue too strange or too dark, because you have come by the effects of your life circumstances honestly and creatively. Longstanding patterns like anxiety, depression and fear can be substantially altered when we enable your own healing power, strengths and skills to emerge to your advantage.
Photo of Josh Armstrong (Mindstrong Counselling), Counsellor
Counsellor, MA, CCC-Q
Verified by Psychology Today
Verified
|
Video
At Mindstrong Counselling, we strive to provide a relaxed, warm and safe atmosphere where our clients feel comfortable discussing their personal lives and what type of mental health symptoms have been impacting their daily functioning. Mindstrong takes pride in providing a client-centered approach where the client and counsellor work together to identify and achieve goals while improving overall mental wellness.
Mindfulness-Based (MBCT)
(226) 840-9184
Verified
Online Therapy
View
Mindfulness-Based (MBCT)
At Mindstrong Counselling, we strive to provide a relaxed, warm and safe atmosphere where our clients feel comfortable discussing their personal lives and what type of mental health symptoms have been impacting their daily functioning. Mindstrong takes pride in providing a client-centered approach where the client and counsellor work together to identify and achieve goals while improving overall mental wellness.
Photo of Private Practice, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BAA(SW), MSW, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M4E
I work well with clients 18 and over. Being motivated to change is certainly a plus but not a prerequisite as I do appreciate that change can be very difficult.
Mindfulness-Based (MBCT)
(844) 817-0148
Verified
Toronto, Ontario M4E
Online Therapy
View
Mindfulness-Based (MBCT)
I work well with clients 18 and over. Being motivated to change is certainly a plus but not a prerequisite as I do appreciate that change can be very difficult.
Registered Psychotherapist, M.Ed, RP (Q), CCC
Verified by Psychology Today
Verified
|
Video
We suffer unnecessarily. I am here to show you that you already possess all the tools you need to heal, transform and create the change you wish to see. Therapy is a commitment to growth and self-discovery. During our sessions, I simply aide in providing a bird’s eye view on how to lead you out of your 'darkness' as I hand you the skills and techniques to help you live your life in love, peace and freedom. The purpose is to “become a better version of your former self".
Mindfulness-Based (MBCT)
(647) 493-0344
Verified
Online Therapy
View
Mindfulness-Based (MBCT)
We suffer unnecessarily. I am here to show you that you already possess all the tools you need to heal, transform and create the change you wish to see. Therapy is a commitment to growth and self-discovery. During our sessions, I simply aide in providing a bird’s eye view on how to lead you out of your 'darkness' as I hand you the skills and techniques to help you live your life in love, peace and freedom. The purpose is to “become a better version of your former self".
Photo of Mary Ann Macri, Registered Psychotherapist
Registered Psychotherapist, RP
Verified by Psychology Today
Verified
|
Video
I have had the privilege to counsel many individuals, couples and groups over the past 22 years. Whether you're experiencing distressing symptoms of anxiety, depression, grief, chronic sadness, faltering relationships or a sense of loss of meaning, you are not alone. I am dedicated to holding a compassionate and safe space where whatever you need to express can be seen and heard without judgment or agenda. I draw upon proven counselling tools to help create an atmosphere for change and wellness for clients of all ages, backgrounds, ethnicities, gender and sexual preference.
Mindfulness-Based (MBCT)
(855) 999-2131
Verified
Online Therapy
View
Mindfulness-Based (MBCT)
I have had the privilege to counsel many individuals, couples and groups over the past 22 years. Whether you're experiencing distressing symptoms of anxiety, depression, grief, chronic sadness, faltering relationships or a sense of loss of meaning, you are not alone. I am dedicated to holding a compassionate and safe space where whatever you need to express can be seen and heard without judgment or agenda. I draw upon proven counselling tools to help create an atmosphere for change and wellness for clients of all ages, backgrounds, ethnicities, gender and sexual preference.
Photo of Stacey Gorlicky, Registered Psychotherapist
Registered Psychotherapist, RP
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M4N
I am a registered Psychotherapist and bestselling author of "Food, Sex and You". I specialize in individual, couples and family therapy in the Toronto area. I am currently serving as a private practitioner at Helix Health Care Group. My areas of expertise are addictions, eating disorders, anxiety, trauma and depression.
Mindfulness-Based (MBCT)
(855) 705-4743
Verified
Toronto, Ontario M4N
Online Therapy
View
Mindfulness-Based (MBCT)
I am a registered Psychotherapist and bestselling author of "Food, Sex and You". I specialize in individual, couples and family therapy in the Toronto area. I am currently serving as a private practitioner at Helix Health Care Group. My areas of expertise are addictions, eating disorders, anxiety, trauma and depression.
Photo of Bhargavi Patel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
If you are experiencing distress that has impacted your life in some capacity, I will support you in processing and working through your areas of concern.
Mindfulness-Based (MBCT)
(877) 335-7195
Verified
Online Therapy
View
Mindfulness-Based (MBCT)
If you are experiencing distress that has impacted your life in some capacity, I will support you in processing and working through your areas of concern.
Photo of Debora Dudley, Registered Psychotherapist
Registered Psychotherapist, RP
Verified by Psychology Today
Verified
|
Video
Orleans, Ontario K4A
**WELCOMING NEW CLIENTS** OVER 20 YEARS EXPERIENCE** COVERED BY INSURANCE**There is always change and transition in our lives, and our lives seem to be more complex and stressful these days. Sometimes we have suffered a loss or experienced a trauma. Sometimes we just need a bit of extra support. Counselling is helpful in resolving past and current issues, in acquiring positive coping strategies, and in promoting a sense of worth, hope, and well being. Debora offers professional, respectful, and knowledgeable counseling services to teens, adults, and couples. Clients describe her as well informed, warm, insightful, and compassionate.
Mindfulness-Based (MBCT)
(613) 704-5143
Verified
Orleans, Ontario K4A
Online Therapy
View
Mindfulness-Based (MBCT)
**WELCOMING NEW CLIENTS** OVER 20 YEARS EXPERIENCE** COVERED BY INSURANCE**There is always change and transition in our lives, and our lives seem to be more complex and stressful these days. Sometimes we have suffered a loss or experienced a trauma. Sometimes we just need a bit of extra support. Counselling is helpful in resolving past and current issues, in acquiring positive coping strategies, and in promoting a sense of worth, hope, and well being. Debora offers professional, respectful, and knowledgeable counseling services to teens, adults, and couples. Clients describe her as well informed, warm, insightful, and compassionate.
Photo of Ann Dyduch, Registered Psychotherapist
Registered Psychotherapist, BRE, MA, RP
Verified by Psychology Today
Verified
|
Video
Throughout life we face setbacks, stresses, confusion, and the unexpected. We learn ways to cope with challenges and then discover over time that learned strategies which once worked are no longer effective. Becoming stuck with thoughts and emotions may interfere with daily events or become overwhelming. If these situations resonate with you, know that you are not alone. It takes courage to reach out, be vulnerable, and make positive changes.
Mindfulness-Based (MBCT)
(226) 778-6052
Verified
Online Therapy
View
Mindfulness-Based (MBCT)
Throughout life we face setbacks, stresses, confusion, and the unexpected. We learn ways to cope with challenges and then discover over time that learned strategies which once worked are no longer effective. Becoming stuck with thoughts and emotions may interfere with daily events or become overwhelming. If these situations resonate with you, know that you are not alone. It takes courage to reach out, be vulnerable, and make positive changes.
Photo of Roberta Weir,
MA, RP
Video
Ottawa, Ontario K2J
I am a registered individual and family psychotherapist. I work with First Responders who are struggling with trauma, PTSD, divorce, and loss. Informed by own experience as a former police officer, I am familiar with the systemic impact of cumulative stress and trauma on the individual and family. My approach is holistic and collaborative; focusing on emotional, cognitive, relational, and spiritual well-being.
Mindfulness-Based (MBCT)
(613) 266-7773
Ottawa, Ontario K2J
Online Therapy
View
Mindfulness-Based (MBCT)
I am a registered individual and family psychotherapist. I work with First Responders who are struggling with trauma, PTSD, divorce, and loss. Informed by own experience as a former police officer, I am familiar with the systemic impact of cumulative stress and trauma on the individual and family. My approach is holistic and collaborative; focusing on emotional, cognitive, relational, and spiritual well-being.
Photo of Sanctuary Counselling and Training, Clinical Social Work/Therapist
Clinical Social Work/Therapist, HBA, MSW, RSW
Verified by Psychology Today
Verified
|
Video
A Sanctuary is a place of comfort, safety and healing, a refuge from the storms of our life. I aim not only to provide a sanctuary for my clients but to help them build one within themselves. Whatever you are struggling with I can help you to navigate by providing a safe & comforting environment where you can explore your own unique path to healing, growth and change. Together we will address the current issues as well as the relational patterns and beliefs that wound your sense of belonging and create obstacles to living a meaningful and fulfilling life.
Mindfulness-Based (MBCT)
(226) 773-3846
Verified
Online Therapy
View
Mindfulness-Based (MBCT)
A Sanctuary is a place of comfort, safety and healing, a refuge from the storms of our life. I aim not only to provide a sanctuary for my clients but to help them build one within themselves. Whatever you are struggling with I can help you to navigate by providing a safe & comforting environment where you can explore your own unique path to healing, growth and change. Together we will address the current issues as well as the relational patterns and beliefs that wound your sense of belonging and create obstacles to living a meaningful and fulfilling life.

Refine Results


See more therapy options for L5E

Mindfulness-Based (MBCT) Counsellors
For clients in L5E with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in L5E can help with issues like anxiety and depression in their role as L5E MBCT counsellors.

How can I tell if a therapist is right for me?
Therapists in L5E are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in L5E you'll find that most therapists are trained in marriage counselling or couples counselling in L5E and couples therapy. And they welcome families for family counselling in L5E or family therapy in L5E.