Clinical Social Work/Therapist, MSW, RSW, RP Verified
Verified
Whitby, ON L1N
We all need a safe space, and a person to hear, and understand us. I believe that we can tackle problems more effectively when we can discuss them openly and honestly. It’s my role to facilitate that conversation and create the pathway towards your preferred ways of living.
Mindfulness-Based (MBCT)
(289) 768-8274
Verified
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Whitby, ON L1N
Mindfulness-Based (MBCT)
We all need a safe space, and a person to hear, and understand us. I believe that we can tackle problems more effectively when we can discuss them openly and honestly. It’s my role to facilitate that conversation and create the pathway towards your preferred ways of living.
Photo of Lauren Browman
BA, MA Verified
Verified
Whitby, ON L1N
Our humanity is shared in that we all experience stress, pain, and conflicts in our lives. Through small shifts, our relationships with others and ourselves can improve when we align our inner experience, thoughts, and behaviours with our authentic self. I like to approach therapy by helping you uncover the blocks that are keeping you from living as the absolute best version of yourself.
Mindfulness-Based (MBCT)
(289) 768-8119
Verified
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Whitby, ON L1N
Mindfulness-Based (MBCT)
Our humanity is shared in that we all experience stress, pain, and conflicts in our lives. Through small shifts, our relationships with others and ourselves can improve when we align our inner experience, thoughts, and behaviours with our authentic self. I like to approach therapy by helping you uncover the blocks that are keeping you from living as the absolute best version of yourself.
Photo of Deborah Anne MacDonald, Registered Psychotherapist
Registered Psychotherapist, RP, RPC, MPCC, ATC Verified
Verified
Whitby, ON L1N
Within my practice I welcome adolescents, adults, couples and groups. My therapeutic approach is tailored to the specific needs of my clients, as opposed to a prescriptive pre-determined formula. I work with people with varied backgrounds and life experiences. Each client; be they a family, a couple or an individual is treated with respect and viewed as unique. My approach is positive, collaborative, compassionate and non-judgmental, and is aimed at supporting clients to explore, understand and to move towards different more desirable outcomes.
Mindfulness-Based (MBCT)
(855) 997-6841
Verified
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Whitby, ON L1N
Mindfulness-Based (MBCT)
Within my practice I welcome adolescents, adults, couples and groups. My therapeutic approach is tailored to the specific needs of my clients, as opposed to a prescriptive pre-determined formula. I work with people with varied backgrounds and life experiences. Each client; be they a family, a couple or an individual is treated with respect and viewed as unique. My approach is positive, collaborative, compassionate and non-judgmental, and is aimed at supporting clients to explore, understand and to move towards different more desirable outcomes.
Photo of Kristen See
MA Verified
Verified
Whitby, ON L1N
Kristen is a pre-licensed intern therapist specializing in counselling and creative therapy. She has worked with a variety of demographics including teens, adults, and seniors in both clinical and community settings. Her approach to therapy is client-centered and trauma-informed and she has a keen ear for supporting and treating depression, anxiety, mood disorders, personality disorders, eating disorders and COVID-19 related burn-out and stress. Kristen believes in working collaboratively, encouraging her clients to set the pace for treatment as they strive towards healing in a safe, judgement-free environment.
Mindfulness-Based (MBCT)
(365) 653-5412
Verified
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Whitby, ON L1N
Mindfulness-Based (MBCT)
Kristen is a pre-licensed intern therapist specializing in counselling and creative therapy. She has worked with a variety of demographics including teens, adults, and seniors in both clinical and community settings. Her approach to therapy is client-centered and trauma-informed and she has a keen ear for supporting and treating depression, anxiety, mood disorders, personality disorders, eating disorders and COVID-19 related burn-out and stress. Kristen believes in working collaboratively, encouraging her clients to set the pace for treatment as they strive towards healing in a safe, judgement-free environment.
Photo of Tanya Smolkin, Marriage & Family Therapist
Marriage & Family Therapist, MSW, RSW Verified
Verified
Office is near:
Whitby, ON L1N
My passion is helping couples, children and families in distress find their unique voices and build positive relationships. I hold a Bachelor of Applied Science in Child Studies from the University of Guelph and a Masters in Social Work from the University of Toronto. I have been practicing for over 15 years in both the private and public sectors including Children's Aid Society, Bridgepoint Health and Ontario Shores Centre for Mental Health Sciences. My practice is informed by a range of therapy models including, crisis formulation, conflict resolution, narrative and emotion focused therapies.
Mindfulness-Based (MBCT)
(855) 463-0565
Verified
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Office is near:
Whitby, ON L1N
Mindfulness-Based (MBCT)
My passion is helping couples, children and families in distress find their unique voices and build positive relationships. I hold a Bachelor of Applied Science in Child Studies from the University of Guelph and a Masters in Social Work from the University of Toronto. I have been practicing for over 15 years in both the private and public sectors including Children's Aid Society, Bridgepoint Health and Ontario Shores Centre for Mental Health Sciences. My practice is informed by a range of therapy models including, crisis formulation, conflict resolution, narrative and emotion focused therapies.
Photo of Jennifer Maleus, Registered Psychotherapist
Registered Psychotherapist, BA, MA (c) Verified
Verified
Whitby, ON L1N
Wondering why you may be feeling aimless, overwhelmed, empty or unfulfilled? Usually, this means there's something deeper going on inside us. Oftentimes, we have difficulty giving those feelings a voice but know deep down on some level, we may need to in order to enhance our well-being, meet our goals, and be more loving, vibrant and free. To make a meaningful inward discovery we must unearth how our patterns, interactions, relationships, emotions, and thoughts live and breathe in our everyday lives. Strength, clarity and power are rooted within your authentic self and may hold the answers you are seeking. Let's get there together!
Mindfulness-Based (MBCT)
(289) 273-0039
Verified
View

Whitby, ON L1N
Mindfulness-Based (MBCT)
Wondering why you may be feeling aimless, overwhelmed, empty or unfulfilled? Usually, this means there's something deeper going on inside us. Oftentimes, we have difficulty giving those feelings a voice but know deep down on some level, we may need to in order to enhance our well-being, meet our goals, and be more loving, vibrant and free. To make a meaningful inward discovery we must unearth how our patterns, interactions, relationships, emotions, and thoughts live and breathe in our everyday lives. Strength, clarity and power are rooted within your authentic self and may hold the answers you are seeking. Let's get there together!
Photo of Onyx Therapeutics, Registered Psychotherapist
Registered Psychotherapist, RP, RSW, PhD Verified
Verified
Whitby, ON L1N
Managing personal wellbeing, relationships, friendships, parenthood, family, finances and career is a lot for anybody to balance. If you struggle with feelings of overwhelm, stress, anxiety, depression, guilt, grief, anger or uncertainty, you are in the right place and we can help you.
Mindfulness-Based (MBCT)
(289) 806-5074
Verified
View

Whitby, ON L1N
Mindfulness-Based (MBCT)
Managing personal wellbeing, relationships, friendships, parenthood, family, finances and career is a lot for anybody to balance. If you struggle with feelings of overwhelm, stress, anxiety, depression, guilt, grief, anger or uncertainty, you are in the right place and we can help you.
Photo of Blooming Minds Mental Health, B.A., M.S.W., R.S.W., Clinical Social Work/Therapist
Clinical Social Work/Therapist, BA, MSW, RSW Verified
Verified
Whitby, ON L1N
Blooming Minds Mental Health is here to help children, teens and transitional aged youth (18-25) along their journey towards mental health stability through video counselling, in-home, or in-office sessions. Blooming Minds believes in using evidence based clinical interventions to help people build their capacity to reach more balanced ways of thinking, feeling and behaving. The primary focus is to help people with mental health issues regain their confidence in their ability to cope with their emotions and to lead more positive and fulfilling lives.
Mindfulness-Based (MBCT)
(289) 312-0163
Verified
View

Whitby, ON L1N
Mindfulness-Based (MBCT)
Blooming Minds Mental Health is here to help children, teens and transitional aged youth (18-25) along their journey towards mental health stability through video counselling, in-home, or in-office sessions. Blooming Minds believes in using evidence based clinical interventions to help people build their capacity to reach more balanced ways of thinking, feeling and behaving. The primary focus is to help people with mental health issues regain their confidence in their ability to cope with their emotions and to lead more positive and fulfilling lives.
Photo of Sara Day, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Office is near:
Whitby, ON L1N
A lifelong concern for the distressed and disadvantaged led me to the art of healing through the science of Psychology. My private practice with adults & couples provides treatment for a range of concerns including; relationship and identity issues, depression, anxiety, grief, anger, trauma, dissociation, and LGBTQ challenges. My approach is to understand from your perspective, the difficulties you are experiencing, and how they are affecting your life. I then use an integration of therapy models tailored to your needs, to help you find relief from distress and a sustainable resolution.
Mindfulness-Based (MBCT)
(844) 402-2594
Verified
View

Office is near:
Whitby, ON L1N
Mindfulness-Based (MBCT)
A lifelong concern for the distressed and disadvantaged led me to the art of healing through the science of Psychology. My private practice with adults & couples provides treatment for a range of concerns including; relationship and identity issues, depression, anxiety, grief, anger, trauma, dissociation, and LGBTQ challenges. My approach is to understand from your perspective, the difficulties you are experiencing, and how they are affecting your life. I then use an integration of therapy models tailored to your needs, to help you find relief from distress and a sustainable resolution.
Photo of Joshua Johnston, Registered Psychotherapist
Registered Psychotherapist, MA, RP Verified
Verified
Whitby, ON L1N
In therapy, I hope to join with clients in creating an environment where openness and exploration is safe. My approach in therapy is one of respect, empathy, and nurturance, recognizing the uniqueness of every individual and circumstance. I provide both short and long term counselling drawing from a variety of therapeutic models including: cognitive-behavioural, solution-focused, emotion-focused, mindfulness-based, and narrative approaches to therapy. Regardless of modality, it is always my goal to aid the process of self-discovery leading to empowerment, clarity, and authentic life opportunities.
Mindfulness-Based (MBCT)
(289) 312-8967
Verified
View

Whitby, ON L1N
Mindfulness-Based (MBCT)
In therapy, I hope to join with clients in creating an environment where openness and exploration is safe. My approach in therapy is one of respect, empathy, and nurturance, recognizing the uniqueness of every individual and circumstance. I provide both short and long term counselling drawing from a variety of therapeutic models including: cognitive-behavioural, solution-focused, emotion-focused, mindfulness-based, and narrative approaches to therapy. Regardless of modality, it is always my goal to aid the process of self-discovery leading to empowerment, clarity, and authentic life opportunities.
Photo of Justin Heenan, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MA, OCT Verified
Verified
Whitby, ON L1N
I am a Counsellor who works with clients with various concerns. These concerns include but are not limited to anxiety, depression, work stress, relationship issues, mood issues, eating disorders and career issues.
Mindfulness-Based (MBCT)
(289) 275-3990
Verified
View

Whitby, ON L1N
Mindfulness-Based (MBCT)
I am a Counsellor who works with clients with various concerns. These concerns include but are not limited to anxiety, depression, work stress, relationship issues, mood issues, eating disorders and career issues.
Photo of Making Connections Counselling- Steve Chiasson, Registered Psychotherapist
Registered Psychotherapist, RP, BA, CPGC Verified
Verified
Whitby, ON L1N
Our mind can be our greatest resource and at times our worst enemy. Managing the unhealthy chatter of our mind can prove to be our greatest challenge. Unhelpful responses to our thoughts, feelings and life situations can cause anxiety and depression problems as well the reliance on unhealthy habits. My approach focuses on effectively managing our thoughts, feelings and relationships. I welcome the opportunity to work with individuals to overcome difficulties, to achieve goals and to create a more meaningful and fulfilling life.
Mindfulness-Based (MBCT)
(289) 677-1922
Verified
View

Whitby, ON L1N
Mindfulness-Based (MBCT)
Our mind can be our greatest resource and at times our worst enemy. Managing the unhealthy chatter of our mind can prove to be our greatest challenge. Unhelpful responses to our thoughts, feelings and life situations can cause anxiety and depression problems as well the reliance on unhealthy habits. My approach focuses on effectively managing our thoughts, feelings and relationships. I welcome the opportunity to work with individuals to overcome difficulties, to achieve goals and to create a more meaningful and fulfilling life.
Photo of Nicole Filipe, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Whitby, ON L1N
Are you looking for support for yourself or a loved one? To better manage and understand challenges that you may be facing. I believe it takes courage and dedication to come into therapy and as a therapist I work hard to foster a safe and collaborative environment where we work together in finding ways to manage whatever is bringing you into therapy. I have over 12 years of clinical experience working with individuals and their families. I have a specialization in child and adolescent mental health; working with children, adolescents and their families as well as with transitional aged youth (up to 25 years).
Mindfulness-Based (MBCT)
(647) 696-7134
Verified
View

Whitby, ON L1N
Mindfulness-Based (MBCT)
Are you looking for support for yourself or a loved one? To better manage and understand challenges that you may be facing. I believe it takes courage and dedication to come into therapy and as a therapist I work hard to foster a safe and collaborative environment where we work together in finding ways to manage whatever is bringing you into therapy. I have over 12 years of clinical experience working with individuals and their families. I have a specialization in child and adolescent mental health; working with children, adolescents and their families as well as with transitional aged youth (up to 25 years).
Photo of Michelle L Pitman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSSW Verified
Verified
Whitby, ON L1N
I partner with clients whose goals range from healing body shame and disordered eating to enhancing athletic performance or adjusting to living with chronic illness. Throughout the process, we explore new ways of relating with yourself, examine any obstacles along the way, and take manageable steps towards your goals. You get to decide how healing, recovery and growth will look like for you. I am simply a guide as you implement meaningful change and discover your own advocate, carer, and champion from within.
Mindfulness-Based (MBCT)
(289) 275-6691
Verified
View

Whitby, ON L1N
Mindfulness-Based (MBCT)
I partner with clients whose goals range from healing body shame and disordered eating to enhancing athletic performance or adjusting to living with chronic illness. Throughout the process, we explore new ways of relating with yourself, examine any obstacles along the way, and take manageable steps towards your goals. You get to decide how healing, recovery and growth will look like for you. I am simply a guide as you implement meaningful change and discover your own advocate, carer, and champion from within.
Photo of Janna K Comrie, Registered Psychotherapist
Registered Psychotherapist, BA, MA Verified
Verified
Whitby, ON L1N
Hello There, If you're dealing with anxiety, depression and/or a traumatic experience, I may be the therapist for you! I work a lot with teens and adults who have experienced trauma and exhibit a variety of symptoms including dissociation, anxiety, panic attacks, depression and phobias. I have experience working with the LGBTQ community as well as individuals from a variety of religious backgrounds (I have an interest in world religions).
Mindfulness-Based (MBCT)
(855) 743-8233
Verified
View

Whitby, ON L1N
Mindfulness-Based (MBCT)
Hello There, If you're dealing with anxiety, depression and/or a traumatic experience, I may be the therapist for you! I work a lot with teens and adults who have experienced trauma and exhibit a variety of symptoms including dissociation, anxiety, panic attacks, depression and phobias. I have experience working with the LGBTQ community as well as individuals from a variety of religious backgrounds (I have an interest in world religions).
Photo of Lilly J. Nelson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, RSW
Whitby, ON L1N
I am a Clinical Social Worker in Durham, ON providing psychotherapy services from a empowerment /strength perspective framework. My passion is helping individuals, couples, young adults and families in distress reach their highest level of functioning and potential in life; to find their unique voices and build positive relationships.
Mindfulness-Based (MBCT)
(289) 799-4089
View

Whitby, ON L1N
Mindfulness-Based (MBCT)
I am a Clinical Social Worker in Durham, ON providing psychotherapy services from a empowerment /strength perspective framework. My passion is helping individuals, couples, young adults and families in distress reach their highest level of functioning and potential in life; to find their unique voices and build positive relationships.
Photo of Dan E Sileshi, Pastoral Counsellor/Therapist
Pastoral Counsellor/Therapist Verified
Verified
Whitby, ON L1N
I am a compassionate, understanding, non-judgmental counsellor who believes everyone has the right to wellness and balance. I provide insurance-friendly counselling for individuals, couples, families and children. My special area of focus is in helping my clients to free themselves from their painful, traumatic pasts and to achieve personal balance and wellness as they create a fresh start in life. Often, emotional and physical pain is resolved from the inside out as my clients and I interact, and as we work together to arrive at a deeper understanding of their condition and the solutions they seek.
Mindfulness-Based (MBCT)
(844) 332-2007
Verified
View

Whitby, ON L1N
Mindfulness-Based (MBCT)
I am a compassionate, understanding, non-judgmental counsellor who believes everyone has the right to wellness and balance. I provide insurance-friendly counselling for individuals, couples, families and children. My special area of focus is in helping my clients to free themselves from their painful, traumatic pasts and to achieve personal balance and wellness as they create a fresh start in life. Often, emotional and physical pain is resolved from the inside out as my clients and I interact, and as we work together to arrive at a deeper understanding of their condition and the solutions they seek.
Photo of Veronica Lowe, Counsellor
Counsellor, MC, RP, CCC Verified
Verified
Whitby, ON L1N
It takes courage to begin therapy, and yet it is also your first step towards bringing about the change you desire. It takes belief in self that you are capable of becoming the person you want to be. I work with you to provide a safe, supportive environment that is based on trust that allows you to realize your own potential for growth beyond the difficulties you face. I have witnessed countless times clients who have shown how much they can overcome. Together we apply a mindfulness therapeutic approach, grounded in efficacy-based techniques from Cognitive Behaviour Therapy, Narrative Therapy, Positive Therapy and other.
Mindfulness-Based (MBCT)
(855) 914-2740
Verified
View

Whitby, ON L1N
Mindfulness-Based (MBCT)
It takes courage to begin therapy, and yet it is also your first step towards bringing about the change you desire. It takes belief in self that you are capable of becoming the person you want to be. I work with you to provide a safe, supportive environment that is based on trust that allows you to realize your own potential for growth beyond the difficulties you face. I have witnessed countless times clients who have shown how much they can overcome. Together we apply a mindfulness therapeutic approach, grounded in efficacy-based techniques from Cognitive Behaviour Therapy, Narrative Therapy, Positive Therapy and other.
Photo of Sasha Reback, Registered Psychotherapist
Registered Psychotherapist, RP Verified
Verified
Whitby, ON L1N
Sometimes reaching out for support during a stressful or challenging time can feel difficult or even overwhelming. My goal is to create a supportive and safe space for meaningful and insightful conversations with my clients. Through a gentle and empathetic approach, I aim to establish a sense of trust, safety, and comfort where clients can explore thoughts, feelings and discuss problems openly and honestly. Together we can work through challenges, set healthy goals, develop effective coping strategies, and explore new pathways towards becoming your best self.
Mindfulness-Based (MBCT)
(289) 804-3654
Verified
View

Whitby, ON L1N
Mindfulness-Based (MBCT)
Sometimes reaching out for support during a stressful or challenging time can feel difficult or even overwhelming. My goal is to create a supportive and safe space for meaningful and insightful conversations with my clients. Through a gentle and empathetic approach, I aim to establish a sense of trust, safety, and comfort where clients can explore thoughts, feelings and discuss problems openly and honestly. Together we can work through challenges, set healthy goals, develop effective coping strategies, and explore new pathways towards becoming your best self.
Photo of Christine Johansen, Registered Psychotherapist
Registered Psychotherapist, RP, MACP, OAMHP Verified
Verified
Whitby, ON L1N
I am passionate about treating children, youth, and their families using approaches that are tailored to best meeting client’s unique needs and challenges. I am dedicated to meeting clients where they are at, and working with them to achieve improvements and create opportunity for them to be the person they want to be in life. I have extensive experience working with at-risk youth who are struggling with bullying, violence, depression, and self-harm. I also work with young children using play therapy and art therapy techniques as a way to provide psychoeducation and allow for expression and development of coping skills.
Mindfulness-Based (MBCT)
(289) 210-0581
Verified
View

Whitby, ON L1N
Mindfulness-Based (MBCT)
I am passionate about treating children, youth, and their families using approaches that are tailored to best meeting client’s unique needs and challenges. I am dedicated to meeting clients where they are at, and working with them to achieve improvements and create opportunity for them to be the person they want to be in life. I have extensive experience working with at-risk youth who are struggling with bullying, violence, depression, and self-harm. I also work with young children using play therapy and art therapy techniques as a way to provide psychoeducation and allow for expression and development of coping skills.

See more therapy options for L1N

Mindfulness-Based (MBCT) Counsellors
For clients in L1N with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in L1N can help with issues like anxiety and depression in their role as L1N MBCT counsellors.

How can I tell if a therapist is right for me?
Therapists in L1N are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in L1N you'll find that most therapists are trained in marriage counselling or couples counselling in L1N and couples therapy. And they welcome families for family counselling in L1N or family therapy in L1N.