Therapists in L1H
Susan Mills
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Oshawa, ON L1H
With 14 years of mental health industry experience, the foundation of my practice is based on a combination of psychological modalities, spirituality and mindfulness (with additional experience in somatic inquiry and energy therapies.
Are you feeling overwhelmed and constantly struggling in life? Noticed patterns that are difficult or stressful to overcome? Focusing on anxiety, depression, suicidal thoughts, trauma, co-dependency and mental health disorders, I provide a safe & non-judgmental space where trust and relationship building takes place. Encouraging emotional exploration and expression, I am here to listen with compassion.
With 14 years of mental health industry experience, the foundation of my practice is based on a combination of psychological modalities, spirituality and mindfulness (with additional experience in somatic inquiry and energy therapies.
Are you feeling overwhelmed and constantly struggling in life? Noticed patterns that are difficult or stressful to overcome? Focusing on anxiety, depression, suicidal thoughts, trauma, co-dependency and mental health disorders, I provide a safe & non-judgmental space where trust and relationship building takes place. Encouraging emotional exploration and expression, I am here to listen with compassion.
Tyler Kobayashi
Psychologist, PhD
Verified Verified
1 Endorsed
Oshawa, ON L1H
My therapeutic modalities, which include Cognitive Behavioural Therapy (CBT), EMDR, Emotion-focused Therapy (EFT), Dialectical Behaviour Therapy (DBT) and Mindfulness intervention strategies, are well grounded in extensive clinical research.
Hello, my name is Dr. Tyler Kobayashi, and I am a registered psychologist in supervised practice at Psychological & Counselling Services Group (PCSG). I see clients at PCSG’s Ajax and Oshawa locations and offer my psychological services in both English and Japanese. I have over 10 years of experience providing therapeutic interventions in various clinical roles and capacities, working with diverse clients who have a wide range of clinical presentations including depression, anxiety, traumatic experiences, adjustment issues, complicated grief, and other mental health issues.
My therapeutic modalities, which include Cognitive Behavioural Therapy (CBT), EMDR, Emotion-focused Therapy (EFT), Dialectical Behaviour Therapy (DBT) and Mindfulness intervention strategies, are well grounded in extensive clinical research.
Hello, my name is Dr. Tyler Kobayashi, and I am a registered psychologist in supervised practice at Psychological & Counselling Services Group (PCSG). I see clients at PCSG’s Ajax and Oshawa locations and offer my psychological services in both English and Japanese. I have over 10 years of experience providing therapeutic interventions in various clinical roles and capacities, working with diverse clients who have a wide range of clinical presentations including depression, anxiety, traumatic experiences, adjustment issues, complicated grief, and other mental health issues.
Heather Boorsma
Registered Psychotherapist (Qualifying), RP(Q), MACP
Verified Verified
7 Endorsed
Oshawa, ON L1H
My approach is holistic and strengths-based, utilizing a mixture of evidence-based modalities including Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Cognitive-Behavioural Therapy (CBT), Internal Family Systems (IFS), mindfulness, and more.
Accepting new clients – Whether its relationship conflict, work stress, self-esteem issues, or a general sense of dissatisfaction with how things have turned out, life's challenges can feel frightening and destabilizing. This often leads to questions about who we are and how to move forwards. I help individuals of all ages move through mental health concerns such as anxiety, depression, and trauma into finding their inner resilience, turning life's most challenging moments into opportunities for self-discovery, learning, and growth. You can't rewrite your story, but you can take control of how you write your next chapter.
My approach is holistic and strengths-based, utilizing a mixture of evidence-based modalities including Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Cognitive-Behavioural Therapy (CBT), Internal Family Systems (IFS), mindfulness, and more.
Accepting new clients – Whether its relationship conflict, work stress, self-esteem issues, or a general sense of dissatisfaction with how things have turned out, life's challenges can feel frightening and destabilizing. This often leads to questions about who we are and how to move forwards. I help individuals of all ages move through mental health concerns such as anxiety, depression, and trauma into finding their inner resilience, turning life's most challenging moments into opportunities for self-discovery, learning, and growth. You can't rewrite your story, but you can take control of how you write your next chapter.
Susan Brooks Frank
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Oshawa, ON L1H
We all have challenges as we develop and grow. When we get stuck and need understanding, support and options, counselling can really help.
We all have challenges as we develop and grow. When we get stuck and need understanding, support and options, counselling can really help.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Oshawa, ON L1H (Online Only)
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
See more therapy options for L1H
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.