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Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
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"“I am passionate about supporting clients who are struggling with relational or personal challenges or who are looking to find more satisfaction from their life. I help you set attainable goals and explore how to reach them in a meaningful way, highlighting the strengths you already possess and supporting you in developing a tool box of other coping strategies. This work will\help to improve your day to day experiences and allow your personal relationships to flourish.” "
Mindfulness-Based (MBCT)
Psychobiological Approach Couple Therapy
(647) 930-0219
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Mindfulness-Based (MBCT)
Psychobiological Approach Couple Therapy
"“I am passionate about supporting clients who are struggling with relational or personal challenges or who are looking to find more satisfaction from their life. I help you set attainable goals and explore how to reach them in a meaningful way, highlighting the strengths you already possess and supporting you in developing a tool box of other coping strategies. This work will\help to improve your day to day experiences and allow your personal relationships to flourish.” "
Clinical Social Work/Therapist, BSc, MSW, PhD, RSW
Verified by Psychology Today
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Video
"I am a registered Social Worker and Psychotherapist located in the Beaches Toronto. I use strength-based therapies, psychotherapy-informed health and wellness coaching, relationship repair, and compassion mind training. I am a results-oriented, reliable, trustworthy and compassionate counsellor who works with you to develop solutions. My areas of specialization include increasing focus, achievement, gratitude, personal health, and joy. I work with you to alleviate emotional pain and restore wellness & health. "
Mindfulness-Based (MBCT)
Psychobiological Approach Couple Therapy
(416) 951-8280
Verified
Video Offered
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Mindfulness-Based (MBCT)
Psychobiological Approach Couple Therapy
"I am a registered Social Worker and Psychotherapist located in the Beaches Toronto. I use strength-based therapies, psychotherapy-informed health and wellness coaching, relationship repair, and compassion mind training. I am a results-oriented, reliable, trustworthy and compassionate counsellor who works with you to develop solutions. My areas of specialization include increasing focus, achievement, gratitude, personal health, and joy. I work with you to alleviate emotional pain and restore wellness & health. "
Photo of Vedrana Fugaj
Verified by Psychology Today
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Video
"I will talk to you and tune into your emotional, somatic and spiritual experience. I listen carefully without judgement. I will help you to hear yourself and make better sense of your experiences, thoughts and feelings. I will help you welcome the emotions that are vying for your attention, discover meanings, recognize patterns and explore options. I will support you to think more clearly and kindly about yourself, help you strengthen your sense of self and find more satisfaction in your connections with others. "
Mindfulness-Based (MBCT)
Psychobiological Approach Couple Therapy
(647) 370-8343
Verified
Video Offered
View
Mindfulness-Based (MBCT)
Psychobiological Approach Couple Therapy
"I will talk to you and tune into your emotional, somatic and spiritual experience. I listen carefully without judgement. I will help you to hear yourself and make better sense of your experiences, thoughts and feelings. I will help you welcome the emotions that are vying for your attention, discover meanings, recognize patterns and explore options. I will support you to think more clearly and kindly about yourself, help you strengthen your sense of self and find more satisfaction in your connections with others. "
Photo of Toronto New Life Wellness Place,
RP
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Video
"We provide multicultural, multilingual therapeutic wellness services for people in the Greater Toronto Area needing mental health and wellness support. Our practitioners make up a culturally diverse team of internationally educated professionals with Canadian qualifications who bring a wealth of talent and experience to the Wellness Place. A young social enterprise, the Wellness Place encourages patrons and practitioners alike to focus on their wellness, allowing them to grow and thrive."
Mindfulness-Based (MBCT)
Psychobiological Approach Couple Therapy
(647) 696-1054
Verified
Video Offered
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Mindfulness-Based (MBCT)
Psychobiological Approach Couple Therapy
"We provide multicultural, multilingual therapeutic wellness services for people in the Greater Toronto Area needing mental health and wellness support. Our practitioners make up a culturally diverse team of internationally educated professionals with Canadian qualifications who bring a wealth of talent and experience to the Wellness Place. A young social enterprise, the Wellness Place encourages patrons and practitioners alike to focus on their wellness, allowing them to grow and thrive."
Photo of Janet Adenusi,
BSc:HP, MHP, MScAPMH
Video
"I am a mental health specialist and counselor with many years of training and practice. I help individual who feels troubled, discouraged, helpless, disappointed, giving up and suffers from mental health issues such as- depression, anxiety, bereavement, crisis, obsessive compulsive disorder, stress, I specialize in anger and conflict management, stress management, violence management, marriage therapy, marriage enrichment, alcohol and addiction and parenting. Making the first contact with me is a signal that you are getting the help you need. Passing through life situations can be very stressful. "
Mindfulness-Based (MBCT)
Psychobiological Approach Couple Therapy
(833) 605-0010
Video Offered
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Mindfulness-Based (MBCT)
Psychobiological Approach Couple Therapy
"I am a mental health specialist and counselor with many years of training and practice. I help individual who feels troubled, discouraged, helpless, disappointed, giving up and suffers from mental health issues such as- depression, anxiety, bereavement, crisis, obsessive compulsive disorder, stress, I specialize in anger and conflict management, stress management, violence management, marriage therapy, marriage enrichment, alcohol and addiction and parenting. Making the first contact with me is a signal that you are getting the help you need. Passing through life situations can be very stressful. "
Photo of Balanced Mind and Wellness Inc, Registered Psychotherapist
Registered Psychotherapist, MSc, RP
Verified by Psychology Today
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Video
Office is near:
Toronto, Ontario M3C
"Do you often find yourself living in the past, dwelling on things that have happened, or living in the future, worrying about what might happen? Having trouble dealing with or identifying depressed or anxious feelings? I can provide clarity, motivation, and help you put into words what you are experiencing. Life's issues define your world - I can bring passion and purpose back into your life, with effective solutions to specific problems. Our practice is practical and interactive. We work together as a team with you to find the best solution for you. Let us help you reach your true potential!"
Mindfulness-Based (MBCT)
Psychobiological Approach Couple Therapy
(833) 748-9754
Verified
Office is near:
Toronto, Ontario M3C
Video Offered
View
Mindfulness-Based (MBCT)
Psychobiological Approach Couple Therapy
"Do you often find yourself living in the past, dwelling on things that have happened, or living in the future, worrying about what might happen? Having trouble dealing with or identifying depressed or anxious feelings? I can provide clarity, motivation, and help you put into words what you are experiencing. Life's issues define your world - I can bring passion and purpose back into your life, with effective solutions to specific problems. Our practice is practical and interactive. We work together as a team with you to find the best solution for you. Let us help you reach your true potential!"
Photo of Kimberley Cross, Registered Psychotherapist
Registered Psychotherapist, MEd, RP
Verified by Psychology Today
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Video
"I am a registered psychotherapist providing counselling to children and teens, families, adults and couples. My specialized expertise is in anxiety, depression, ADHD and ASD, giftedness, acute and chronic medical conditions, special needs and vicarious trauma for professionals and care-givers. I teach mindfulness as a way of finding peace in the present moment. Mindfulness strategies develop awareness of thoughts, feelings and automatic stress responses, so that we can learn to pause, stay calm, and choose how we respond in challenging interactions."
Mindfulness-Based (MBCT)
Psychobiological Approach Couple Therapy
(844) 293-6740
Verified
Video Offered
View
Mindfulness-Based (MBCT)
Psychobiological Approach Couple Therapy
"I am a registered psychotherapist providing counselling to children and teens, families, adults and couples. My specialized expertise is in anxiety, depression, ADHD and ASD, giftedness, acute and chronic medical conditions, special needs and vicarious trauma for professionals and care-givers. I teach mindfulness as a way of finding peace in the present moment. Mindfulness strategies develop awareness of thoughts, feelings and automatic stress responses, so that we can learn to pause, stay calm, and choose how we respond in challenging interactions."

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Mindfulness-Based (MBCT) Counsellors
For clients in L1H with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in L1H can help with issues like anxiety and depression in their role as L1H MBCT counsellors.

How can I tell if a therapist is right for me?
Therapists in L1H are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in L1H you'll find that most therapists are trained in marriage counselling or couples counselling in L1H and couples therapy. And they welcome families for family counselling in L1H or family therapy in L1H.