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Clinical Social Work/Therapist, MSW, RSW
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"Only recently have we as a society become aware of the importance of taking the time to work on our mental health. Like physical health, improving your emotional health can take many forms. Similar to a personal trainer at the gym, you may choose to start (or continue) your journey to improve your mental health and relationships with a Clinical Therapist. I work with couples, parents, families, and individuals to improve communication and coping strategies. It may seem impossible to find your way in the darkest moments, but with the right, non-judgmental support and guidance, it is never too late to find and shine your inner light. "
Mindfulness-Based (MBCT)
(289) 768-7990
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Mindfulness-Based (MBCT)
"Only recently have we as a society become aware of the importance of taking the time to work on our mental health. Like physical health, improving your emotional health can take many forms. Similar to a personal trainer at the gym, you may choose to start (or continue) your journey to improve your mental health and relationships with a Clinical Therapist. I work with couples, parents, families, and individuals to improve communication and coping strategies. It may seem impossible to find your way in the darkest moments, but with the right, non-judgmental support and guidance, it is never too late to find and shine your inner light. "
Photo of Joanna Wright, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
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"We all encounter obstacles in our lives that can create thoughts and feelings related to stress, despair, insecurity, and isolation. It can be difficult to seek help, especially if feeling stuck. I am passionate about helping youth, adults, and families achieve their personal goals and cultivate resiliency. I have over 8 years of working experience in the fields of child and adolescent mental health and have supported children, teens, and their families. Currently, I primarily work within a school board. I commit to creating an open and non-judgmental space in which individuals can comfortably explore their thoughts and emotions. "
Mindfulness-Based (MBCT)
(647) 697-3086
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Mindfulness-Based (MBCT)
"We all encounter obstacles in our lives that can create thoughts and feelings related to stress, despair, insecurity, and isolation. It can be difficult to seek help, especially if feeling stuck. I am passionate about helping youth, adults, and families achieve their personal goals and cultivate resiliency. I have over 8 years of working experience in the fields of child and adolescent mental health and have supported children, teens, and their families. Currently, I primarily work within a school board. I commit to creating an open and non-judgmental space in which individuals can comfortably explore their thoughts and emotions. "
Photo of Melissa Caldwell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
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"Below the turbulent waters of anxiety, depression, despair, stuckness and doubt lies a place of deep stillness. It is from this place that we can release our habitual patterns and stories of judgement, unworthiness, fear, addiction and distraction, and access our inherent qualities of mindful awareness, self-compassion, gentle inquiry and radical acceptance and responsibility. It becomes our place of peace, a refuge, from which clarity and freedom to be, act, and live in meaningful ways becomes true for us. These often forgotten capacities help us to both re-discover and re-connect with who we truly are and who we are meant to be."
Mindfulness-Based (MBCT)
(855) 746-6312
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Mindfulness-Based (MBCT)
"Below the turbulent waters of anxiety, depression, despair, stuckness and doubt lies a place of deep stillness. It is from this place that we can release our habitual patterns and stories of judgement, unworthiness, fear, addiction and distraction, and access our inherent qualities of mindful awareness, self-compassion, gentle inquiry and radical acceptance and responsibility. It becomes our place of peace, a refuge, from which clarity and freedom to be, act, and live in meaningful ways becomes true for us. These often forgotten capacities help us to both re-discover and re-connect with who we truly are and who we are meant to be."
Photo of Cynthia Perry Brown, Registered Psychotherapist
Registered Psychotherapist, RN, RP, BScN, BEd, MEd(Psy
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"I work with adults and youth who are feeling distressed by issues such as anxiety, depression, trauma, relationship difficulties, workplace stress, family conflict, loss and grief, blended family issues, physical illness, and self-esteem. Often these difficulties are rooted in life experiences that have contributed to feelings of sadness, anger, self-doubt, shame, and fear. In our work together you can learn to understand and change repetitive patterns of thinking and behavior, and learn to be more compassionate with yourself. We will also identify new skills and strategies that can help you to make positive changes in your life"
Mindfulness-Based (MBCT)
(855) 240-5422
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Mindfulness-Based (MBCT)
"I work with adults and youth who are feeling distressed by issues such as anxiety, depression, trauma, relationship difficulties, workplace stress, family conflict, loss and grief, blended family issues, physical illness, and self-esteem. Often these difficulties are rooted in life experiences that have contributed to feelings of sadness, anger, self-doubt, shame, and fear. In our work together you can learn to understand and change repetitive patterns of thinking and behavior, and learn to be more compassionate with yourself. We will also identify new skills and strategies that can help you to make positive changes in your life"
Photo of Madison Sayers, Registered Psychotherapist
Registered Psychotherapist, MA, RP
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"Currently accepting clients - Congratulations on taking the first step to seeking out counselling and psychotherapy services for yourself or a loved one! I provide specialized services to children, youth, adults, couples, and families, in a confidential, supportive and non-judgmental atmosphere. I am experienced in working with clients with a wide variety of presenting issues and goals, most commonly including; stress, depression, anxiety, anger management, abuse, relationship problems, parenting, and addictions. I am happy to work with clients from a variety of different cultural backgrounds / walks of life and am LGBTQ+ friendly."
Mindfulness-Based (MBCT)
(647) 490-8761
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Mindfulness-Based (MBCT)
"Currently accepting clients - Congratulations on taking the first step to seeking out counselling and psychotherapy services for yourself or a loved one! I provide specialized services to children, youth, adults, couples, and families, in a confidential, supportive and non-judgmental atmosphere. I am experienced in working with clients with a wide variety of presenting issues and goals, most commonly including; stress, depression, anxiety, anger management, abuse, relationship problems, parenting, and addictions. I am happy to work with clients from a variety of different cultural backgrounds / walks of life and am LGBTQ+ friendly."
Photo of Derek Wright, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
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Office is near:
Oshawa, Ontario L1H
"Is the cost of counselling a barrier to seeking help? If so, I can help! As an experienced therapist affiliated with a registered psychologist, I offer my clients the opportunity to use their extended health benefits to cover the cost of therapy.If you feel unhappy with where you’re at in your life and don’t want to burden others with your problems, therapy can help. Feeling that you are not alone and that someone understands you is critical to starting to feel better. Even though it may not feel like it right now, you have courage and strength to take the next steps forward."
Mindfulness-Based (MBCT)
(289) 271-0758
Verified
Office is near:
Oshawa, Ontario L1H
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Mindfulness-Based (MBCT)
"Is the cost of counselling a barrier to seeking help? If so, I can help! As an experienced therapist affiliated with a registered psychologist, I offer my clients the opportunity to use their extended health benefits to cover the cost of therapy.If you feel unhappy with where you’re at in your life and don’t want to burden others with your problems, therapy can help. Feeling that you are not alone and that someone understands you is critical to starting to feel better. Even though it may not feel like it right now, you have courage and strength to take the next steps forward."
Photo of Amanda M Wilson, Registered Psychotherapist
Registered Psychotherapist, MA, RP(Qua)
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Office is near:
Oshawa, Ontario L1H
"Are you struggling with overwhelming and unexplained physical symptoms and do not know how to get rid of them? Is your behaviour lately feeling like it is coming out of left field and the people around you are getting concerned? Do you feel generally unsafe, disconnected to your purpose or just unmotivated to act and could use some clarity and guidance? I understand that when we go through difficult life events, sometimes our bodies hold onto that energy and we get symptoms that manifest themselves at all stages of life. "
Mindfulness-Based (MBCT)
(888) 813-6929
Verified
Office is near:
Oshawa, Ontario L1H
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Mindfulness-Based (MBCT)
"Are you struggling with overwhelming and unexplained physical symptoms and do not know how to get rid of them? Is your behaviour lately feeling like it is coming out of left field and the people around you are getting concerned? Do you feel generally unsafe, disconnected to your purpose or just unmotivated to act and could use some clarity and guidance? I understand that when we go through difficult life events, sometimes our bodies hold onto that energy and we get symptoms that manifest themselves at all stages of life. "
Photo of Susan Lynn Kay, Marriage & Family Therapist
Marriage & Family Therapist, BA(Psy), MSc, RMFT, RP
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Office is near:
Oshawa, Ontario L1H
"I consider it a special privilege to be able to work with individuals, couples and families as they try to navigate the challenges that life can bring. I do not see myself as the 'expert' in a person's life or experience but work with my clients to help them to break down the barriers that can get in the way of being the person, couple or family that they would prefer to be. My approach is collaborative and I believe that a strong therapeutic connection creates a climate for change that can have lasting results."
Mindfulness-Based (MBCT)
(877) 959-9205
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Office is near:
Oshawa, Ontario L1H
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Mindfulness-Based (MBCT)
"I consider it a special privilege to be able to work with individuals, couples and families as they try to navigate the challenges that life can bring. I do not see myself as the 'expert' in a person's life or experience but work with my clients to help them to break down the barriers that can get in the way of being the person, couple or family that they would prefer to be. My approach is collaborative and I believe that a strong therapeutic connection creates a climate for change that can have lasting results."
Photo of Gigi Goary, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, MSW, RSW
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Office is near:
Oshawa, Ontario L1H
"As the owner of NuChoice Counselling and Assessment Services Inc, I provide a wide range of innovative person-centred counselling and assessment services that enhance and transform the lives of individuals and families. I provide individual, relationship, and family counselling for individuals who struggle in a variety of areas including depression, anxiety, conflict resolution, parent-teen conflict, and so on. In addition, I conduct parenting capacity assessments, custody and access assessments, and need assessments. All of my services can be provided at my office, in the community, or via online video."
Mindfulness-Based (MBCT)
(844) 510-0711
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Office is near:
Oshawa, Ontario L1H
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Mindfulness-Based (MBCT)
"As the owner of NuChoice Counselling and Assessment Services Inc, I provide a wide range of innovative person-centred counselling and assessment services that enhance and transform the lives of individuals and families. I provide individual, relationship, and family counselling for individuals who struggle in a variety of areas including depression, anxiety, conflict resolution, parent-teen conflict, and so on. In addition, I conduct parenting capacity assessments, custody and access assessments, and need assessments. All of my services can be provided at my office, in the community, or via online video."
Photo of Susan Viminitz, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
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Office is near:
Oshawa, Ontario L1H
"Are you or your teen feeling alone, overwhelmed or experiencing grief? Reaching out for support is a courageous first step towards making changes or healing from a loss. I provide a compassionate and collaborative environment and specialize in the experience of grief, loss and life transitions including bereavement, end stages of life, chronic illness, dementia, caregiving, stress, anxiety, depression and emotional eating. When we are experiencing challenges, transitions or loss, we can benefit from an opportunity to explore what is impacting our emotional, physical, spiritual and psychological well-being, and to reflect on what we have lost and what remains."
Mindfulness-Based (MBCT)
(866) 702-9640
Verified
Office is near:
Oshawa, Ontario L1H
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Mindfulness-Based (MBCT)
"Are you or your teen feeling alone, overwhelmed or experiencing grief? Reaching out for support is a courageous first step towards making changes or healing from a loss. I provide a compassionate and collaborative environment and specialize in the experience of grief, loss and life transitions including bereavement, end stages of life, chronic illness, dementia, caregiving, stress, anxiety, depression and emotional eating. When we are experiencing challenges, transitions or loss, we can benefit from an opportunity to explore what is impacting our emotional, physical, spiritual and psychological well-being, and to reflect on what we have lost and what remains."
Photo of Felisa Shizgal, Registered Psychotherapist
Registered Psychotherapist, MEd, RP
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Office is near:
Oshawa, Ontario L1H
"As a Registered Psychotherapist working with couples and adults of all ages, I specialize in the treatment of trauma. Therapy provides an opportunity to discuss how symptoms such as: depression, anxiety, anger, relationship difficulties, addictions, and emotional volatility, can feel overwhelming and unmanageable. Over and over I've witnessed people using therapy to feel safer in the world, more hopeful, and better able to reach their full potential in life, work, and in relationship with themselves and others. I am an experienced, empathic therapist and I collaborate to tailor therapy to meet each client's individual needs."
Mindfulness-Based (MBCT)
(647) 930-4478
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Office is near:
Oshawa, Ontario L1H
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Mindfulness-Based (MBCT)
"As a Registered Psychotherapist working with couples and adults of all ages, I specialize in the treatment of trauma. Therapy provides an opportunity to discuss how symptoms such as: depression, anxiety, anger, relationship difficulties, addictions, and emotional volatility, can feel overwhelming and unmanageable. Over and over I've witnessed people using therapy to feel safer in the world, more hopeful, and better able to reach their full potential in life, work, and in relationship with themselves and others. I am an experienced, empathic therapist and I collaborate to tailor therapy to meet each client's individual needs."
Photo of Christine Johansen, Registered Psychotherapist
Registered Psychotherapist, RP, Qual, MACP, OACCPP
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Office is near:
Oshawa, Ontario L1H
"Clarington Total Wellness is a Private Practice with a Multidisciplinary Team consisting of Clinical Therapists, a Social Worker, Chiropractic care, and Massage Therapy. Our clinical team is passionate about treating children, youth, and their families using approaches that are tailored to best meeting client’s unique needs and challenges. We are dedicated to meeting clients where they are at, and working with them to achieve improvements and create opportunity for them to be the person they want to be in life. Our team has experience working with at-risk youth who are struggling with bullying, violence, depression, and self-harm."
Mindfulness-Based (MBCT)
(289) 210-0581
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Office is near:
Oshawa, Ontario L1H
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Mindfulness-Based (MBCT)
"Clarington Total Wellness is a Private Practice with a Multidisciplinary Team consisting of Clinical Therapists, a Social Worker, Chiropractic care, and Massage Therapy. Our clinical team is passionate about treating children, youth, and their families using approaches that are tailored to best meeting client’s unique needs and challenges. We are dedicated to meeting clients where they are at, and working with them to achieve improvements and create opportunity for them to be the person they want to be in life. Our team has experience working with at-risk youth who are struggling with bullying, violence, depression, and self-harm."
Photo of New Roots Therapy, Marriage & Family Therapist
Marriage & Family Therapist, MSc, RP
Verified by Psychology Today
Verified
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Office is near:
Oshawa, Ontario L1H
"Struggling with depression, anxiety, stress, low self-esteem? Looking to improve the connection and communication in your intimate relationship? We can help! Our team of therapists are experienced in working with a wide range of concerns and have clinical training in several therapeutic approaches. With specialized training in relational therapy, we understand that problems do not exist within a vacuum. We work with our clients - individuals, couples, and families - to explore their concerns within the larger context of their lives. Our clinic also offers naturopathic services and behaviour consultation for children, teens, and their families."
Mindfulness-Based (MBCT)
(844) 331-0426
Verified
Office is near:
Oshawa, Ontario L1H
Phone/video options
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Mindfulness-Based (MBCT)
"Struggling with depression, anxiety, stress, low self-esteem? Looking to improve the connection and communication in your intimate relationship? We can help! Our team of therapists are experienced in working with a wide range of concerns and have clinical training in several therapeutic approaches. With specialized training in relational therapy, we understand that problems do not exist within a vacuum. We work with our clients - individuals, couples, and families - to explore their concerns within the larger context of their lives. Our clinic also offers naturopathic services and behaviour consultation for children, teens, and their families."
Photo of Sirtonski Wellness Space, Registered Psychotherapist
Registered Psychotherapist, BFA, DTATI
Verified by Psychology Today
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Office is near:
Oshawa, Ontario L1H
"We all experience challenges in our lives which impact our resilience and overall wellness. If you could use some support in a non-judgmental and creative space please reach out to us so we can work with you to achieve your wellness goals. At Sirtonski Wellness Space, we have a highly-skilled, supportive, team of creative therapists who support children, teens, adults, couples & families with various challenges. Call to speak with our client care coordinator, Megan, who will take the time to learn about you and get you connected with the therapist that will best support you with your goals for healing, growth, and overall wellness."
Mindfulness-Based (MBCT)
(647) 952-9741
Verified
Office is near:
Oshawa, Ontario L1H
Phone/video options
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Mindfulness-Based (MBCT)
"We all experience challenges in our lives which impact our resilience and overall wellness. If you could use some support in a non-judgmental and creative space please reach out to us so we can work with you to achieve your wellness goals. At Sirtonski Wellness Space, we have a highly-skilled, supportive, team of creative therapists who support children, teens, adults, couples & families with various challenges. Call to speak with our client care coordinator, Megan, who will take the time to learn about you and get you connected with the therapist that will best support you with your goals for healing, growth, and overall wellness."
Photo of Angela Kirby, Registered Psychotherapist
Registered Psychotherapist, M. Ed., RP
Verified by Psychology Today
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Office is near:
Oshawa, Ontario L1H
"We all experience difficulties with loss, relationships, past trauma, and other life stresses. In response to these challenges, sometimes our thoughts, emotions and actions lead to anxiety, depression and other ineffective ways of coping. I have over 30 years of clinical experience working with substance use, mental health issues and other difficulties. When someone reaches out for support, they demonstrate great determination, hopefulness and personal courage to share in their private concerns. Making changes can involve focusing on personal values; learning and practicing new coping strategies and drawing on personal strengths."
Mindfulness-Based (MBCT)
(289) 275-5479
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Office is near:
Oshawa, Ontario L1H
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Mindfulness-Based (MBCT)
"We all experience difficulties with loss, relationships, past trauma, and other life stresses. In response to these challenges, sometimes our thoughts, emotions and actions lead to anxiety, depression and other ineffective ways of coping. I have over 30 years of clinical experience working with substance use, mental health issues and other difficulties. When someone reaches out for support, they demonstrate great determination, hopefulness and personal courage to share in their private concerns. Making changes can involve focusing on personal values; learning and practicing new coping strategies and drawing on personal strengths."
Photo of Andrew Carlquist, Psychologist
Psychologist, PsyD, CPsych
Verified by Psychology Today
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Office is near:
Oshawa, Ontario L1H
"I focus on working with first responders, uniformed service personnel, and other front-line emergency staff. I specialize in evidence-based approaches to psychotherapy, particularly cognitive-behavioural and mindfulness-based therapies. I take an individualized, growth-oriented approach to help clients recover from trauma, improve their well-being, and restore or enhance functioning at home or work, so that they may live happier and more satisfying lives. I work with WGM Psychology and we are partnered with Wounded Warriors Canada to provide clinical services to all uniformed service personnel."
Mindfulness-Based (MBCT)
(289) 236-0243
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Office is near:
Oshawa, Ontario L1H
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Mindfulness-Based (MBCT)
"I focus on working with first responders, uniformed service personnel, and other front-line emergency staff. I specialize in evidence-based approaches to psychotherapy, particularly cognitive-behavioural and mindfulness-based therapies. I take an individualized, growth-oriented approach to help clients recover from trauma, improve their well-being, and restore or enhance functioning at home or work, so that they may live happier and more satisfying lives. I work with WGM Psychology and we are partnered with Wounded Warriors Canada to provide clinical services to all uniformed service personnel."
Photo of Terri Kwok, Registered Psychotherapist
Registered Psychotherapist
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Office is near:
Oshawa, Ontario L1H
"I seek to help clients who suffer from anxiety, grief, depression, have lived through trauma, or struggle with self-esteem, self-forgiveness, and self-kindness. Clients who are willing to actively experiment and question their own perspectives in order to improve their lives. I want to help clients find who they really are, to self-actualize and be their genuine selves, leading to mental wellness so that they can thrive."
Mindfulness-Based (MBCT)
(289) 512-2854
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Office is near:
Oshawa, Ontario L1H
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Mindfulness-Based (MBCT)
"I seek to help clients who suffer from anxiety, grief, depression, have lived through trauma, or struggle with self-esteem, self-forgiveness, and self-kindness. Clients who are willing to actively experiment and question their own perspectives in order to improve their lives. I want to help clients find who they really are, to self-actualize and be their genuine selves, leading to mental wellness so that they can thrive."
No more Mindfulness-Based (MBCT) Counsellors in L1H - Try other Counsellors below
Photo of Sofia Schuringa, Counsellor
Counsellor, BA Psyc, ADMH, RHNC, RHC
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"Have you ever felt burnt out, uninspired, hopeless, or out of touch with your body and emotions? My desire is to promote wellness in my client's body, mind and spirit. Journeying with you to a place that is less stressful, more vibrant, and hopeful, is part of the holistic framework I work through. Navigating all of life's ups and downs can be exhausting and defeating but I believe in the healing process of connection, counselling, and creativity. Each one of us is created unique and this is taken into account when we move through the process of counselling together. "
(647) 362-9138
Verified
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"Have you ever felt burnt out, uninspired, hopeless, or out of touch with your body and emotions? My desire is to promote wellness in my client's body, mind and spirit. Journeying with you to a place that is less stressful, more vibrant, and hopeful, is part of the holistic framework I work through. Navigating all of life's ups and downs can be exhausting and defeating but I believe in the healing process of connection, counselling, and creativity. Each one of us is created unique and this is taken into account when we move through the process of counselling together. "
Photo of Andrew Nussey, Registered Psychotherapist
Registered Psychotherapist
Verified by Psychology Today
Verified
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"Trust experience, credibility, and reputation. I am here to help you because I, myself, have been in shoes similar to yours and received help. You, too, can come out the other end a better "you." Break old patterns. Gain fresh insights. Learn skills. And above all, find hope for freedom and a more fulfilling life. In therapy, you can address many areas of your life. Active and engaged in session, and combining both challenge and comfort in my therapeutic approach, I work with youth and adults - individuals, couples, and families. I have two office locations: Oshawa and Scarborough."
(289) 512-2439
Verified
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"Trust experience, credibility, and reputation. I am here to help you because I, myself, have been in shoes similar to yours and received help. You, too, can come out the other end a better "you." Break old patterns. Gain fresh insights. Learn skills. And above all, find hope for freedom and a more fulfilling life. In therapy, you can address many areas of your life. Active and engaged in session, and combining both challenge and comfort in my therapeutic approach, I work with youth and adults - individuals, couples, and families. I have two office locations: Oshawa and Scarborough."
Photo of April Haze Counselling Services, Registered Psychotherapist
Registered Psychotherapist, MA, RP
Verified by Psychology Today
Verified
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"I work with clients who are struggling to gain a sense of control over their lives. The most common phrase I hear a new client say is, "I know what to do to meet my goals, I just can't seem to do it." Emotional issues such as depression, anxiety, and trauma commonly manifest as behavioural concerns such as addictions (food, alcohol and drugs, shopping, internet, etc.), trouble managing anger, relationship issues, and/or a general lack of motivation. Together, the client and I work to determine their unique pattern of behaviours with the goal of making meaningful and lasting changes. "
(289) 274-8358
Verified
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"I work with clients who are struggling to gain a sense of control over their lives. The most common phrase I hear a new client say is, "I know what to do to meet my goals, I just can't seem to do it." Emotional issues such as depression, anxiety, and trauma commonly manifest as behavioural concerns such as addictions (food, alcohol and drugs, shopping, internet, etc.), trouble managing anger, relationship issues, and/or a general lack of motivation. Together, the client and I work to determine their unique pattern of behaviours with the goal of making meaningful and lasting changes. "

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Mindfulness-Based (MBCT) Counsellors
For clients in L1H with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in L1H can help with issues like anxiety and depression in their role as L1H MBCT counsellors.

How can I tell if a therapist is right for me?
Therapists in L1H are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in L1H you'll find that most therapists are trained in marriage counselling or couples counselling in L1H and couples therapy. And they welcome families for family counselling in L1H or family therapy in L1H.