Clinical Social Work/Therapist, BA, MSW, RSW
Verified by Psychology Today Verified
"You may be feeling overwhelmed with feelings and thoughts you can't describe and are finding it hard to cope. Or, you may be a parent who wants to support your child/teen who is struggling with his/her emotions. Sometimes, it is hard to describe experiences that you, yourself, may difficult to understand. You may feel alone in your experience and fear that no one will be able to relate. It's exhausting. Or, as a parent, you may be noticing changes in your child/teen that are concerning and it is hard to see him/her struggling."
Mindfulness-Based (MBCT)
(226) 242-9705
Verified
View
Mindfulness-Based (MBCT)
"You may be feeling overwhelmed with feelings and thoughts you can't describe and are finding it hard to cope. Or, you may be a parent who wants to support your child/teen who is struggling with his/her emotions. Sometimes, it is hard to describe experiences that you, yourself, may difficult to understand. You may feel alone in your experience and fear that no one will be able to relate. It's exhausting. Or, as a parent, you may be noticing changes in your child/teen that are concerning and it is hard to see him/her struggling."
Shauna Lynn Switzer, Registered Psychotherapist
Registered Psychotherapist, MA, MCP, RP, C. Hyp
Verified by Psychology Today Verified
Office is near:
Milton, Ontario L0P
"Individuals, adolescents, families and step-families sometimes contend with emotions that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. Shauna uses mindfulness, neuroscience and attachment frameworks, CBT, DBT, Emotionally Focused Couple, Family and Stepfamily therapy, EMDR, Shauna encourages clients to access inner strengths and free their capacity for transformance and growth. Shauna believes you deserve counselling tailored to your needs. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment."
Mindfulness-Based (MBCT)
(905) 920-7063
Verified
Office is near:
Milton, Ontario L0P
View
Mindfulness-Based (MBCT)
"Individuals, adolescents, families and step-families sometimes contend with emotions that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. Shauna uses mindfulness, neuroscience and attachment frameworks, CBT, DBT, Emotionally Focused Couple, Family and Stepfamily therapy, EMDR, Shauna encourages clients to access inner strengths and free their capacity for transformance and growth. Shauna believes you deserve counselling tailored to your needs. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment."
Sarah Cowans, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today Verified
Office is near:
Milton, Ontario L0P
"Feeling stuck? Are you struggling with overwhelming emotions and anxiety? Maybe you struggle with perfectionism, feelings of guilt, or have difficulty setting boundaries? Experienced a recent loss? Issues related to fertility, postpartum, grief, work-life balance, difficult emotions and managing relationships can be better navigated with supportive and therapeutic care. With over 10 years of experience in the mental health field, I can appreciate how when faced with difficult decisions and/or life changes, we need time and space to problem solve and learn new strategies and skills to help move forward in order to be our best self."
Mindfulness-Based (MBCT)
(289) 276-1278
Verified
Office is near:
Milton, Ontario L0P
View
Mindfulness-Based (MBCT)
"Feeling stuck? Are you struggling with overwhelming emotions and anxiety? Maybe you struggle with perfectionism, feelings of guilt, or have difficulty setting boundaries? Experienced a recent loss? Issues related to fertility, postpartum, grief, work-life balance, difficult emotions and managing relationships can be better navigated with supportive and therapeutic care. With over 10 years of experience in the mental health field, I can appreciate how when faced with difficult decisions and/or life changes, we need time and space to problem solve and learn new strategies and skills to help move forward in order to be our best self."
Sarah Servos, Registered Psychotherapist
Registered Psychotherapist, RP, MEd
Verified by Psychology Today Verified
"Hello! Let me introduce myself. My name is Sarah Servos and I am a Registered Psychotherapist with offices in Burlington and Campbellville (15 minutes from Milton, Guelph and Waterdown). I work with adults, teens and children. My approach to doing therapy is integrative, meaning I draw upon various therapeutic modalities depending upon your needs. I strive to create a non-judgmental, empathetic and safe space where we can explore the issues you bring to therapy and work together to achieve your goals."
Mindfulness-Based (MBCT)
(833) 459-7405
Verified
View
Mindfulness-Based (MBCT)
"Hello! Let me introduce myself. My name is Sarah Servos and I am a Registered Psychotherapist with offices in Burlington and Campbellville (15 minutes from Milton, Guelph and Waterdown). I work with adults, teens and children. My approach to doing therapy is integrative, meaning I draw upon various therapeutic modalities depending upon your needs. I strive to create a non-judgmental, empathetic and safe space where we can explore the issues you bring to therapy and work together to achieve your goals."
Melanie Russell, Registered Psychotherapist
Registered Psychotherapist, B.A.Psy, RP
Verified by Psychology Today Verified
Office is near:
Milton, Ontario L0P
"I work with Individuals, adolescents/teens, couples, and families. I specialize in conflict resolution, communication skills, anxiety, panic, depression, motivation, self-esteem, emotion regulation, mood disorders (bipolar disorders), substance abuse/alcoholism, OCD, sleep issues/insomnia, chronic pain, fibromyalgia, return-to-work facilitation, and much more. Our sessions can take place in my office in Burlington or through a secure online platform you can use right in your home (with a reliable internet connection and camera/microphone equipped device) ."
Mindfulness-Based (MBCT)
(289) 312-8634
Verified
Office is near:
Milton, Ontario L0P
View
Mindfulness-Based (MBCT)
"I work with Individuals, adolescents/teens, couples, and families. I specialize in conflict resolution, communication skills, anxiety, panic, depression, motivation, self-esteem, emotion regulation, mood disorders (bipolar disorders), substance abuse/alcoholism, OCD, sleep issues/insomnia, chronic pain, fibromyalgia, return-to-work facilitation, and much more. Our sessions can take place in my office in Burlington or through a secure online platform you can use right in your home (with a reliable internet connection and camera/microphone equipped device) ."
Urvashi Sirohi Joseph, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, MSW, RSW
Verified by Psychology Today Verified
Office is near:
Milton, Ontario L0P
"Balance is the key to wellbeing. Life brings its ups and downs and there are times we struggle to keep our balance and harness our inner strength. If you or someone else in your life is going through a difficult time, emotionally or in relationships, I am able to provide therapeutic support. I use a combination of evidence based and creative approaches, that are effective in addressing a variety of concerns. "
Mindfulness-Based (MBCT)
(647) 957-8912
Verified
Office is near:
Milton, Ontario L0P
View
Mindfulness-Based (MBCT)
"Balance is the key to wellbeing. Life brings its ups and downs and there are times we struggle to keep our balance and harness our inner strength. If you or someone else in your life is going through a difficult time, emotionally or in relationships, I am able to provide therapeutic support. I use a combination of evidence based and creative approaches, that are effective in addressing a variety of concerns. "
Abeer Faruqui, Registered Psychotherapist
Registered Psychotherapist, M.A., B.Sc., Couples
Verified by Psychology Today Verified
Office is near:
Milton, Ontario L0P
"***Currently not accepting new clients*** It's normal to feel overwhelmed and alone when you are going though a challenging time. You may be feeling unsure about what to do or burdened by emotional or mental distress. Psychotherapy- individual or couples- is a great way to work on your self or your relationship, with guidance and support from a non-judgmental neutral therapist. Couples therapy can help each partner feel heard and teach life-long skills for better communication. Therapy can nourish your relationship and make you feel meaningfully connected."
Mindfulness-Based (MBCT)
(365) 800-5586
Verified
Office is near:
Milton, Ontario L0P
View
Mindfulness-Based (MBCT)
"***Currently not accepting new clients*** It's normal to feel overwhelmed and alone when you are going though a challenging time. You may be feeling unsure about what to do or burdened by emotional or mental distress. Psychotherapy- individual or couples- is a great way to work on your self or your relationship, with guidance and support from a non-judgmental neutral therapist. Couples therapy can help each partner feel heard and teach life-long skills for better communication. Therapy can nourish your relationship and make you feel meaningfully connected."
Ash Rawat, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MACP, OACCPP, RP (Q)
Verified by Psychology Today Verified
Office is near:
Milton, Ontario L0P
"One of the most difficult parts of feeling emotional pain and internal suffering is experiencing it alone. I believe walking alongside your journey and listening to your voice matters. A lot of us want a better understanding of self and/or require support with trauma, depression, anxiety, and/or relationships. Often, seeking support can be a challenging first step as there are unpleasant feelings, stigmas, thoughts and difficult behaviours. My goal is to provide a nonjudgmental, safe and accepting space for you explore them. I strive to help you build a stronger connection to yourself and strengthen your mental resiliency."
Mindfulness-Based (MBCT)
(289) 273-4227
Verified
Office is near:
Milton, Ontario L0P
View
Mindfulness-Based (MBCT)
"One of the most difficult parts of feeling emotional pain and internal suffering is experiencing it alone. I believe walking alongside your journey and listening to your voice matters. A lot of us want a better understanding of self and/or require support with trauma, depression, anxiety, and/or relationships. Often, seeking support can be a challenging first step as there are unpleasant feelings, stigmas, thoughts and difficult behaviours. My goal is to provide a nonjudgmental, safe and accepting space for you explore them. I strive to help you build a stronger connection to yourself and strengthen your mental resiliency."
Barbara Collins, Art Therapist
Art Therapist, MA, RP, RCAT, CTS
Verified by Psychology Today Verified
Office is near:
Milton, Ontario L0P
"If working through life's challenges feels more overwhelming than staying stuck in your current situation, I would like to have the opportunity to help you navigate your way to a life worth living. Often negative thinking patterns and behaviours can influence our sense of self and impact on our family, work and school life. My goal in art psychotherapy is to assist you in discovering your potential while finding your internal voice. A client centered, anti-oppressive approach provides a safe and confidential environment to explore what matters most to you."
Mindfulness-Based (MBCT)
(833) 415-7958
Verified
Office is near:
Milton, Ontario L0P
View
Mindfulness-Based (MBCT)
"If working through life's challenges feels more overwhelming than staying stuck in your current situation, I would like to have the opportunity to help you navigate your way to a life worth living. Often negative thinking patterns and behaviours can influence our sense of self and impact on our family, work and school life. My goal in art psychotherapy is to assist you in discovering your potential while finding your internal voice. A client centered, anti-oppressive approach provides a safe and confidential environment to explore what matters most to you."
Shauna Lynn Switzer, Registered Psychotherapist
Registered Psychotherapist, MCP, MA, CHyp, RP#6934
Verified by Psychology Today Verified
Office is near:
Milton, Ontario L0P
"My goal is to help individuals, children, adolescents, families and step-families who contend with painful, disheartening emotions, memories, and relationship dynamics that are difficult to bear. Although we may function as best as we can, living a fulfilling life often ends up eluding us as we struggle with our stress, anxiety, loneliness, fear, sadness, hopelessness, and feelings of unworthiness. This is not a happy way to live. The goal of life is not simply coping, but moving through our pain to ideas, meanings, insights, and new ways of relating as well as experiencing and expressing emotion."
Mindfulness-Based (MBCT)
(905) 598-1859
Verified
Office is near:
Milton, Ontario L0P
View
Mindfulness-Based (MBCT)
"My goal is to help individuals, children, adolescents, families and step-families who contend with painful, disheartening emotions, memories, and relationship dynamics that are difficult to bear. Although we may function as best as we can, living a fulfilling life often ends up eluding us as we struggle with our stress, anxiety, loneliness, fear, sadness, hopelessness, and feelings of unworthiness. This is not a happy way to live. The goal of life is not simply coping, but moving through our pain to ideas, meanings, insights, and new ways of relating as well as experiencing and expressing emotion."
Jenna Pattison, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MEd
Verified by Psychology Today Verified
Office is near:
Milton, Ontario L0P
"I work with survivors of trauma, relationship issues, and anxiety. I am passionate about helping you to gain the skills and insight you need to improve your life. I work collaboratively with clients, always remembering that YOU are the expert on yourself, and your therapy is directed by your preferences. I want to empower you to take ownership of your own wellbeing. Through therapy, you can work through painful, difficult experiences and thoughts in a safe environment, at your own pace. My approach involves skill-building, insight, and experiencing your emotions in the moment."
Mindfulness-Based (MBCT)
(647) 560-0192
Verified
Office is near:
Milton, Ontario L0P
View
Mindfulness-Based (MBCT)
"I work with survivors of trauma, relationship issues, and anxiety. I am passionate about helping you to gain the skills and insight you need to improve your life. I work collaboratively with clients, always remembering that YOU are the expert on yourself, and your therapy is directed by your preferences. I want to empower you to take ownership of your own wellbeing. Through therapy, you can work through painful, difficult experiences and thoughts in a safe environment, at your own pace. My approach involves skill-building, insight, and experiencing your emotions in the moment."
Basil Joseph, Marriage & Family Therapist
Marriage & Family Therapist, MEd, RP, RMFT
Verified by Psychology Today Verified
Office is near:
Milton, Ontario L0P
"If you or someone in your life is struggling with emotional or relationship problems, I might be able to help you overcome it. For the past 20 years I have worked as a psychotherapist in a variety of mental health setting helping individuals, couples and families find solutions to a wide range of emotional and relationship challenges including depression, anxiety, addictions, trauma, PTSD, grief, relationship conflicts, domestic violence, infidelity, anger management, and difficult life transitions. My style is warm, compassionate and respectful with sensitivity to all forms of diversity."
Mindfulness-Based (MBCT)
(647) 697-4434
Verified
Office is near:
Milton, Ontario L0P
View
Mindfulness-Based (MBCT)
"If you or someone in your life is struggling with emotional or relationship problems, I might be able to help you overcome it. For the past 20 years I have worked as a psychotherapist in a variety of mental health setting helping individuals, couples and families find solutions to a wide range of emotional and relationship challenges including depression, anxiety, addictions, trauma, PTSD, grief, relationship conflicts, domestic violence, infidelity, anger management, and difficult life transitions. My style is warm, compassionate and respectful with sensitivity to all forms of diversity."
No more Mindfulness-Based (MBCT) Counsellors in L0P - Try other Counsellors below
Marnie C Neve,
MA CPsy, RYT
Office is near:
Milton, Ontario L0P
"I work with individuals seeking guidance, emotional support, mental clarity, harmony in mind and body. Whether experiencing relationship conflict, stress, grief, trauma or seeking new perspectives and fresh solutions on your life journey, the essence of my approach is to provide a safe, supportive base where you can explore, understand, and heal issues causing discomfort and imbalance in your life. Physical limitations, social discomfort, and the challenge of living in a fast-paced changing world all contribute to "dis-ease" in the body/mind. This can present itself in the form of anxiety, depression, chronic pain, insomnia, eating disorders, addiction and more."
(647) 697-4056
Office is near:
Milton, Ontario L0P
View
"I work with individuals seeking guidance, emotional support, mental clarity, harmony in mind and body. Whether experiencing relationship conflict, stress, grief, trauma or seeking new perspectives and fresh solutions on your life journey, the essence of my approach is to provide a safe, supportive base where you can explore, understand, and heal issues causing discomfort and imbalance in your life. Physical limitations, social discomfort, and the challenge of living in a fast-paced changing world all contribute to "dis-ease" in the body/mind. This can present itself in the form of anxiety, depression, chronic pain, insomnia, eating disorders, addiction and more."
Tara Kanerva,
MA, Therapy, Hypno, NLP, Coach
Office is near:
Milton, Ontario L0P
"I operate from a strength based approach, using a powerful combination of NLP (neuro-linguistic programming) and Time Line Therapy®. You will achieve success by working beyond your conscious, in the unconscious part of the mind where behaviour, emotions and reactions are triggered. My clients experience huge shifts even when they have been suffering for years. There is a way to heal that is easier and simpler than you can imagine. Come for a free consult to learn more."
(855) 770-9014
Office is near:
Milton, Ontario L0P
View
"I operate from a strength based approach, using a powerful combination of NLP (neuro-linguistic programming) and Time Line Therapy®. You will achieve success by working beyond your conscious, in the unconscious part of the mind where behaviour, emotions and reactions are triggered. My clients experience huge shifts even when they have been suffering for years. There is a way to heal that is easier and simpler than you can imagine. Come for a free consult to learn more."
Faiza Khokhar, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified by Psychology Today Verified
Office is near:
Milton, Ontario L0P
"Reaching out for support takes a tremendous amount of courage and I commend you for taking this first step. You may be going through a challenging event in your life, having conflict in your relationships or having difficulty coping through hardship. Whether you're struggling with your moods, battling with your thoughts and feeling overwhelmed by distressing emotions, therapy can be a place to explore new insights into your challenges and help foster a renewed sense of meaning in your life. Life is an uphill climb, and my goal as a therapist is to be your guide on your journey as you work towards an enriched, fulfilling life. "
(365) 800-1997
Verified
Office is near:
Milton, Ontario L0P
View
"Reaching out for support takes a tremendous amount of courage and I commend you for taking this first step. You may be going through a challenging event in your life, having conflict in your relationships or having difficulty coping through hardship. Whether you're struggling with your moods, battling with your thoughts and feeling overwhelmed by distressing emotions, therapy can be a place to explore new insights into your challenges and help foster a renewed sense of meaning in your life. Life is an uphill climb, and my goal as a therapist is to be your guide on your journey as you work towards an enriched, fulfilling life. "
Dr. E. Benedetto - Step By Step Learning Group, Psychologist
Psychologist, C.Psych, BCBA-D
Verified by Psychology Today Verified
Office is near:
Milton, Ontario L0P
"Dr. Benedetto and her team are committed to providing a place of learning, support and personal growth. Step By Step provides clinical assessment and treatment services for children and their families struggling with developmental issues, educational challenges, ADHD, anxiety and other mental health challenges. In addition, Dr. Benedetto is tenacious in assisting children, adolescents and young adults in creating optimal learning environments that facilitate success. Elementary, high school, college and university students can and do benefit from psycho-educational and early intervention techniques. Her goal is to help navigate you through life's challenges one step at a time."
(855) 265-0719
Verified
Office is near:
Milton, Ontario L0P
View
"Dr. Benedetto and her team are committed to providing a place of learning, support and personal growth. Step By Step provides clinical assessment and treatment services for children and their families struggling with developmental issues, educational challenges, ADHD, anxiety and other mental health challenges. In addition, Dr. Benedetto is tenacious in assisting children, adolescents and young adults in creating optimal learning environments that facilitate success. Elementary, high school, college and university students can and do benefit from psycho-educational and early intervention techniques. Her goal is to help navigate you through life's challenges one step at a time."
Alexa Kane (Supervised Practice), Psychologist
Psychologist, PhD, C.Psych
Verified by Psychology Today Verified
Office is near:
Milton, Ontario L0P
"I work with children and adolescents, to help support them through challenges they encounter while growing up and discovering their unique identity. I also helps parents manage the inevitable difficulties that come with raising children in today’s world. I emphasize the importance of trust and comfort in the therapeutic relationship, and use this relationship to help promote client growth. "
(365) 400-8369
Verified
Office is near:
Milton, Ontario L0P
View
"I work with children and adolescents, to help support them through challenges they encounter while growing up and discovering their unique identity. I also helps parents manage the inevitable difficulties that come with raising children in today’s world. I emphasize the importance of trust and comfort in the therapeutic relationship, and use this relationship to help promote client growth. "

Refine Results

Online Therapy


Mindfulness-Based (MBCT) Counsellors
For clients in L0P with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in L0P can help with issues like anxiety and depression in their role as L0P MBCT counsellors.

How can I tell if a therapist is right for me?
Therapists in L0P are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in L0P you'll find that most therapists are trained in marriage counselling or couples counselling in L0P and couples therapy. And they welcome families for family counselling in L0P or family therapy in L0P.