Clinical Social Work/Therapist, BA, MA, MSW, RSW Verified
Verified
Ottawa, ON K2A
I have nine years of experience working with individuals with chronic stress, anxiety, perfectionism, self criticism, depression, and burn out. I support individuals through one-on-one counselling and mindfulness groups. I work in collaboration with individuals and their support team in order to create a holistic treatment plan that is well suited for their needs.
Mindfulness-Based (MBCT)
(613) 801-2764
Verified
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Ottawa, ON K2A
Mindfulness-Based (MBCT)
I have nine years of experience working with individuals with chronic stress, anxiety, perfectionism, self criticism, depression, and burn out. I support individuals through one-on-one counselling and mindfulness groups. I work in collaboration with individuals and their support team in order to create a holistic treatment plan that is well suited for their needs.
Photo of Jill Firestone, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Office is near:
Ottawa, ON K2A
The Firestone CBT Clinic offers psychological assessment, treatment, and consultation for adults and adolescents who want help with a range of issues, including anxiety, depression, eating disorders and many other psychological problems.
Mindfulness-Based (MBCT)
(613) 909-7453
Verified
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Office is near:
Ottawa, ON K2A
Mindfulness-Based (MBCT)
The Firestone CBT Clinic offers psychological assessment, treatment, and consultation for adults and adolescents who want help with a range of issues, including anxiety, depression, eating disorders and many other psychological problems.
Photo of Jessica Courville, Registered Psychotherapist
Registered Psychotherapist, M Ed, CCC, RP Verified
Verified
Ottawa, ON K2A
*NO LONGER ACCEPTING NEW CLIENTS** Hello and welcome! Pause for a second, take a deep belly breath, and let's see if my approach to therapy speaks to you. To start, I work primarily with youth, young adults, and adults who are struggling with anxiety/worry, depression, low self-esteem, low self-confidence, low motivation, stress, life transitions, relationship issues, grief/loss, as well as addiction & problematic substance use. Together, we will explore the barriers/obstacles that are getting in the way of you living your "best life" and we will work toward a place in which you feel more balanced, confident, healthier, and happier.
Mindfulness-Based (MBCT)
(343) 307-6439
Verified
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Ottawa, ON K2A
Mindfulness-Based (MBCT)
*NO LONGER ACCEPTING NEW CLIENTS** Hello and welcome! Pause for a second, take a deep belly breath, and let's see if my approach to therapy speaks to you. To start, I work primarily with youth, young adults, and adults who are struggling with anxiety/worry, depression, low self-esteem, low self-confidence, low motivation, stress, life transitions, relationship issues, grief/loss, as well as addiction & problematic substance use. Together, we will explore the barriers/obstacles that are getting in the way of you living your "best life" and we will work toward a place in which you feel more balanced, confident, healthier, and happier.
Photo of Janelle Comtois, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Ottawa, ON K2A
I originate from a Northern Ontario community but have been happily settled in the Ottawa area for almost 20 years. I am a bilingual (fluent in French and English), Social Worker and it has been my great pleasure to work in the field of mental health social work with Children, Youth and Adults since 2006. I believe that everyone runs into challenges in their life that they shouldn't be expected to resolve alone and I am happy to be there to guide them on their road to recovery. Lets work together to re-establish fulfillment in your life.
Mindfulness-Based (MBCT)
(855) 908-4397
Verified
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Ottawa, ON K2A
Mindfulness-Based (MBCT)
I originate from a Northern Ontario community but have been happily settled in the Ottawa area for almost 20 years. I am a bilingual (fluent in French and English), Social Worker and it has been my great pleasure to work in the field of mental health social work with Children, Youth and Adults since 2006. I believe that everyone runs into challenges in their life that they shouldn't be expected to resolve alone and I am happy to be there to guide them on their road to recovery. Lets work together to re-establish fulfillment in your life.
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Office is near:
Ottawa, ON K2A
You may be struggling with anxiety, relationships, self esteem issues, feeling stressed or overwhelmed. My clients come to therapy because they are experiencing some or all of these challenges and are looking to feel better. Therapy can bring a different perspective to the difficulties you are experiencing and can provide you with the direction and confidence to achieve your goals, live in accordance to your values, and feel better. You are not alone and you don’t have to figure it all out by yourself. I would like to help.
Mindfulness-Based (MBCT)
(647) 492-3849
Verified
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Office is near:
Ottawa, ON K2A
Mindfulness-Based (MBCT)
You may be struggling with anxiety, relationships, self esteem issues, feeling stressed or overwhelmed. My clients come to therapy because they are experiencing some or all of these challenges and are looking to feel better. Therapy can bring a different perspective to the difficulties you are experiencing and can provide you with the direction and confidence to achieve your goals, live in accordance to your values, and feel better. You are not alone and you don’t have to figure it all out by yourself. I would like to help.
Photo of Amy Lupiano, Registered Psychotherapist
Registered Psychotherapist, MA, RP Verified
Verified
Office is near:
Ottawa, ON K2A
Making the decision to engage in therapy is a proactive way to ensure your mental health is a priority. My philosophy is to create a safe and secure environment that allows for open, honest discussion, which will then foster both understanding and healing. Using an integrative approach to therapy, I collaborate with each individual to create an experience that is comfortable, supported and progressive. It is my goal to help people explore their issues at their own pace, and in a supportive way. A unique element of my practice centres around Animal Assisted Therapy. I worked with my previous therapy dog (Mona) for 5 years.
Mindfulness-Based (MBCT)
(855) 463-1595
Verified
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Office is near:
Ottawa, ON K2A
Mindfulness-Based (MBCT)
Making the decision to engage in therapy is a proactive way to ensure your mental health is a priority. My philosophy is to create a safe and secure environment that allows for open, honest discussion, which will then foster both understanding and healing. Using an integrative approach to therapy, I collaborate with each individual to create an experience that is comfortable, supported and progressive. It is my goal to help people explore their issues at their own pace, and in a supportive way. A unique element of my practice centres around Animal Assisted Therapy. I worked with my previous therapy dog (Mona) for 5 years.
Photo of Shamira Drice, Registered Psychotherapist
Registered Psychotherapist, MA, RP Verified
Verified
Ottawa, ON K2A
Thank you for considering me in your search for a therapist! I offer services to individual adults with particular focus on anxiety, depression, PTSD, complex trauma, shame, sexual trauma and racial trauma.
Mindfulness-Based (MBCT)
(343) 700-6105
Verified
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Ottawa, ON K2A
Mindfulness-Based (MBCT)
Thank you for considering me in your search for a therapist! I offer services to individual adults with particular focus on anxiety, depression, PTSD, complex trauma, shame, sexual trauma and racial trauma.
Photo of Grant Wade Pell, Registered Psychotherapist
Registered Psychotherapist, MEd, RP Verified
Verified
Ottawa, ON K2A
In our culture, we often think of experiences or symptoms like anxiety, stress, insomnia etc. as problems to be fixed or gotten rid of. What if they were more like signs, signals, or guideposts trying to tell us what was off balance or that we were heading off our course in our lives? If this resonates with you, and you would to get unstuck and move forward in your life, email is the best way to reach me.
Mindfulness-Based (MBCT)
(819) 975-0880
Verified
View

Ottawa, ON K2A
Mindfulness-Based (MBCT)
In our culture, we often think of experiences or symptoms like anxiety, stress, insomnia etc. as problems to be fixed or gotten rid of. What if they were more like signs, signals, or guideposts trying to tell us what was off balance or that we were heading off our course in our lives? If this resonates with you, and you would to get unstuck and move forward in your life, email is the best way to reach me.
Counsellor, RSSW, MEd, CCC Verified
Verified
Office is near:
Ottawa, ON K2A
My name is Lise Bélanger, I'm a counsellor and psychotherapist at Bélanger Counselling Services. I work with couples and individuals from ages 16 to the elderly. If you're feeling stressed, experiencing emotional distress or having difficulty with everyday life challenges, you may benefit from consulting with a counsellor. I offer therapy to deal with a wide variety of personal and career issues. I believe that forming a therapeutic alliance is one of the most important aspects of therapy. I have a wealth of personal life experience and over 15 years of work experience in the mental health field.
Mindfulness-Based (MBCT)
(855) 997-1316
Verified
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Office is near:
Ottawa, ON K2A
Mindfulness-Based (MBCT)
My name is Lise Bélanger, I'm a counsellor and psychotherapist at Bélanger Counselling Services. I work with couples and individuals from ages 16 to the elderly. If you're feeling stressed, experiencing emotional distress or having difficulty with everyday life challenges, you may benefit from consulting with a counsellor. I offer therapy to deal with a wide variety of personal and career issues. I believe that forming a therapeutic alliance is one of the most important aspects of therapy. I have a wealth of personal life experience and over 15 years of work experience in the mental health field.
Photo of Brahm Solomon, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Office is near:
Ottawa, ON K2A
I offer assessment, therapy, and consultation services to adults and couples contending with a range of challenges related to adjustment to significant life events and transitions, anxiety, depression, end-of-life considerations, grief and loss, interpersonal difficulties, post-traumatic stress, and treatment adherence. While I emphasize an experiential (i.e., emotion-focused, mindfulness-based) approach to therapy, integrated within interpersonal and systems frameworks, I am also able to draw on cognitive-behavioural techniques.
Mindfulness-Based (MBCT)
(343) 306-1552
Verified
View

Office is near:
Ottawa, ON K2A
Mindfulness-Based (MBCT)
I offer assessment, therapy, and consultation services to adults and couples contending with a range of challenges related to adjustment to significant life events and transitions, anxiety, depression, end-of-life considerations, grief and loss, interpersonal difficulties, post-traumatic stress, and treatment adherence. While I emphasize an experiential (i.e., emotion-focused, mindfulness-based) approach to therapy, integrated within interpersonal and systems frameworks, I am also able to draw on cognitive-behavioural techniques.
Photo of Margie Lauzon, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MA Verified
Verified
Ottawa, ON K2A
We all face challenges at different phases in our lives. Perhaps you are feeling stuck and having difficulty finding direction or making a life decision. You may have experienced a loss and need some help to work through the grief. Or you may be struggling with symptoms of stress, anxiety or depression. Sometimes the struggle is related to relationship issues or parenting difficulties.
Mindfulness-Based (MBCT)
(343) 430-0374
Verified
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Ottawa, ON K2A
Mindfulness-Based (MBCT)
We all face challenges at different phases in our lives. Perhaps you are feeling stuck and having difficulty finding direction or making a life decision. You may have experienced a loss and need some help to work through the grief. Or you may be struggling with symptoms of stress, anxiety or depression. Sometimes the struggle is related to relationship issues or parenting difficulties.
Photo of Joey Michelle Doherty, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, HBEd Verified
Verified
Ottawa, ON K2A
I have been working in Social services for over 30 years; over 20 in private practice. I enjoy using the eclectic combinations of modalities that I have learned. In general I find that as humans, our minds cause us a great deal of suffering. Learning to understand our minds so that we can change the negative scripts that keep us stuck in the same patterns is the greatest gift I have to offer. It is only then that we can experience our full potential of happiness and fulfillment in life. I use a client-centred approach. My practice welcomes the diversity of all humans.
Mindfulness-Based (MBCT)
(613) 909-0063
Verified
View

Ottawa, ON K2A
Mindfulness-Based (MBCT)
I have been working in Social services for over 30 years; over 20 in private practice. I enjoy using the eclectic combinations of modalities that I have learned. In general I find that as humans, our minds cause us a great deal of suffering. Learning to understand our minds so that we can change the negative scripts that keep us stuck in the same patterns is the greatest gift I have to offer. It is only then that we can experience our full potential of happiness and fulfillment in life. I use a client-centred approach. My practice welcomes the diversity of all humans.
Photo of Sandra Louise Merriam, Registered Psychotherapist
Registered Psychotherapist, MA, RP Verified
Verified
Ottawa, ON K2A
The most important consideration for you is that you are comfortable with your choice of therapist. If you decide to work with me, I will provide a safe, non-judgmental space. With support you can build self-awareness, insight, and learn how to reframe thoughts, change behaviours or process emotions in healthier ways. I work compassionately, respectfully and collaboratively to help clients achieve their treatment goals. My integrative approach draws from Cognitive Behaviorial Therapy, Emotion Focused Therapy, Mindfulness, Self-Compassion, Brief Solution Focused and Attachment.
Mindfulness-Based (MBCT)
(343) 307-6127
Verified
View

Ottawa, ON K2A
Mindfulness-Based (MBCT)
The most important consideration for you is that you are comfortable with your choice of therapist. If you decide to work with me, I will provide a safe, non-judgmental space. With support you can build self-awareness, insight, and learn how to reframe thoughts, change behaviours or process emotions in healthier ways. I work compassionately, respectfully and collaboratively to help clients achieve their treatment goals. My integrative approach draws from Cognitive Behaviorial Therapy, Emotion Focused Therapy, Mindfulness, Self-Compassion, Brief Solution Focused and Attachment.
Photo of Kimberley Sheldrick, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MA, RSSW Verified
Verified
Ottawa, ON K2A
Life can present challenges and difficulties that can leave us feeling overwhelmed, disconnected, and in emotional pain. Making the decision to enter into the therapeutic relationship is a pathway to self-exploration; to gain a deeper level of self-understanding and awareness. As you gain and build additional insight, I will encourage you to take action that will support you in your move towards change.
Mindfulness-Based (MBCT)
(613) 702-2733
Verified
View

Ottawa, ON K2A
Mindfulness-Based (MBCT)
Life can present challenges and difficulties that can leave us feeling overwhelmed, disconnected, and in emotional pain. Making the decision to enter into the therapeutic relationship is a pathway to self-exploration; to gain a deeper level of self-understanding and awareness. As you gain and build additional insight, I will encourage you to take action that will support you in your move towards change.
Photo of Michelle Sorensen, Psychologist
Psychologist, MEd, CPsych Verified
Verified
Office is near:
Ottawa, ON K2A
Are you looking to develop insight into how to change negative patterns of thinking and behaviour in your life? I use cognitive behavioural therapy, which is based on years of research and empirical evidence, to help people get to the roots of their problems and make lasting change. I also integrate mindfulness training into my approach. This involves developing self-compassion, accepting what we cannot control and living in the present moment. I strongly believe in a collaborative approach to therapy, and take a very active role in guiding my clients.
Mindfulness-Based (MBCT)
(343) 306-0364
Verified
View

Office is near:
Ottawa, ON K2A
Mindfulness-Based (MBCT)
Are you looking to develop insight into how to change negative patterns of thinking and behaviour in your life? I use cognitive behavioural therapy, which is based on years of research and empirical evidence, to help people get to the roots of their problems and make lasting change. I also integrate mindfulness training into my approach. This involves developing self-compassion, accepting what we cannot control and living in the present moment. I strongly believe in a collaborative approach to therapy, and take a very active role in guiding my clients.
Psychologist Verified
Verified
Office is near:
Ottawa, ON K2A
As a therapist, I look to develop a collaborative working relationship with my clients, focusing on teaching skills of living as appropriate to life circumstances and presenting difficulties. I specialise in the treatment of PTSD and its consequences, but also see many clients with depression & anxiety without a history of trauma. In addition, I teach Mindfulness-Based Cognitive Therapy (MBCT) for recurrent depression and chronic unhappiness.
Mindfulness-Based (MBCT)
(613) 704-0260
Verified
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Office is near:
Ottawa, ON K2A
Mindfulness-Based (MBCT)
As a therapist, I look to develop a collaborative working relationship with my clients, focusing on teaching skills of living as appropriate to life circumstances and presenting difficulties. I specialise in the treatment of PTSD and its consequences, but also see many clients with depression & anxiety without a history of trauma. In addition, I teach Mindfulness-Based Cognitive Therapy (MBCT) for recurrent depression and chronic unhappiness.
Photo of Emily Paris, Art Therapist
Art Therapist, BFA, DVATI, MA (IP)
Office is near:
Ottawa, ON K2A
Art therapy is a meaningful tool for those struggling with anxiety, low self-esteem, stress, depression or PTSD. The ability to express what cannot be spoken, through creative channels, can provide psychological and emotional liberation. Art therapy provides a therapeutic safe space to uncover, process and heal our psyche, leading to increased self-acceptance, self-awareness, self-esteem, emotional freedom and inner-peace. 
Mindfulness-Based (MBCT)
(873) 300-1757
View

Office is near:
Ottawa, ON K2A
Mindfulness-Based (MBCT)
Art therapy is a meaningful tool for those struggling with anxiety, low self-esteem, stress, depression or PTSD. The ability to express what cannot be spoken, through creative channels, can provide psychological and emotional liberation. Art therapy provides a therapeutic safe space to uncover, process and heal our psyche, leading to increased self-acceptance, self-awareness, self-esteem, emotional freedom and inner-peace. 
Photo of Tina Woods, Registered Psychotherapist
Registered Psychotherapist, MEd , RP Verified
Verified
Ottawa, ON K2A
Welcoming clients for zoom/phone sessions in March 2020. Have you ever spent so much time analyzing a problem in your life that you know it "like the back of your hand" but have no idea where to start to find the solution? I provide experienced, individual, solution focused psychotherapy in: career exploration (finding purpose) anxiety/social anxiety/panic attacks, communication, relationship issues and assertiveness skills. I have worked within a post secondary psychotherapy/medical clinic for the past 12 years, and have an interest in, collaboratively, helping people to overcome obstacles to creating a rich, meaningful life.
Mindfulness-Based (MBCT)
(613) 707-1532
Verified
View

Ottawa, ON K2A
Mindfulness-Based (MBCT)
Welcoming clients for zoom/phone sessions in March 2020. Have you ever spent so much time analyzing a problem in your life that you know it "like the back of your hand" but have no idea where to start to find the solution? I provide experienced, individual, solution focused psychotherapy in: career exploration (finding purpose) anxiety/social anxiety/panic attacks, communication, relationship issues and assertiveness skills. I have worked within a post secondary psychotherapy/medical clinic for the past 12 years, and have an interest in, collaboratively, helping people to overcome obstacles to creating a rich, meaningful life.
Photo of Pat Brethour, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), RPQ, MA Verified
Verified
Ottawa, ON K2A
If you are feeling stuck, in despair or suffering low self esteem, the impact of trauma or addiction, I want to be there to help and support you. I understand the pain you are in as I have been there myself. My own journey in recovery has led me to choose to help people like yourself to explore avenues for change and to feel better about yourself and your life.
Mindfulness-Based (MBCT)
(613) 702-8290
Verified
View

Ottawa, ON K2A
Mindfulness-Based (MBCT)
If you are feeling stuck, in despair or suffering low self esteem, the impact of trauma or addiction, I want to be there to help and support you. I understand the pain you are in as I have been there myself. My own journey in recovery has led me to choose to help people like yourself to explore avenues for change and to feel better about yourself and your life.
Photo of Family-Therapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BA, MSW, RSW Verified
Verified
Office is near:
Ottawa, ON K2A
Are you experiencing conflict, stress, or grief? Not connecting with your partner? Worried about your child or teen? Our team of 8 therapists at Family-Therapy, can help you with life's challenges. We work with individuals, children, teens, families, couple, and stepfamilies. We address addictions, anxiety, blended family issues, burnout, parenting depression, communication, divorce, affairs, grief, loss, PTSD, parent-youth issues, personal development, relationships, postpartum issues, school issues, bullying, stress, GBLTQ issues, workplace conflict and more. We offer respectful, nonjudgemental & compassionate care. Call today.
Mindfulness-Based (MBCT)
(613) 703-0135
Verified
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Office is near:
Ottawa, ON K2A
Mindfulness-Based (MBCT)
Are you experiencing conflict, stress, or grief? Not connecting with your partner? Worried about your child or teen? Our team of 8 therapists at Family-Therapy, can help you with life's challenges. We work with individuals, children, teens, families, couple, and stepfamilies. We address addictions, anxiety, blended family issues, burnout, parenting depression, communication, divorce, affairs, grief, loss, PTSD, parent-youth issues, personal development, relationships, postpartum issues, school issues, bullying, stress, GBLTQ issues, workplace conflict and more. We offer respectful, nonjudgemental & compassionate care. Call today.

See more therapy options for K2A

Mindfulness-Based (MBCT) Counsellors
For clients in K2A with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in K2A can help with issues like anxiety and depression in their role as K2A MBCT counsellors.

How can I tell if a therapist is right for me?
Therapists in K2A are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in K2A you'll find that most therapists are trained in marriage counselling or couples counselling in K2A and couples therapy. And they welcome families for family counselling in K2A or family therapy in K2A.