Therapists in Calgary, AB

My client group consists primarily of adults although I also see adolescents. I work with clients who present with depression, anxiety, relationship issues, domestic violence, workplace issues, and trauma.

Change requires action, which is a tough step to begin with. Therefore, it is rewarding for me to help facilitate change in the clients’ life and inspiring to see them take action for a better life. I have more than 10 years of experience in the field of psychology. I have experience in working with children , adolescents and adults having various concerns like anxiety, depression, PTSD, grief , challenges with eating, ADHD, BPD and more. I support children dealing with anxiety and stress using Play therapy informed treatment and Theraplay inspired approaches.

Ever felt swamped by anxiety, depression, or relationship troubles? Or overwhelmed by life's daily struggles? If you're nodding yes, know this - you're not alone. Our paths may differ, but the destination is the same - understanding, healthy coping, and a better life quality. You deserve to be heard, validated, and empowered for positive life changes. And that's precisely what I offer.

Listening for your best self can best take place in the context of a safe, confidential, professional relationship with a therapist. Issues related to depression, anxiety, adult ADHD, workplace distress, relationship challenges, coming out and adjustment to illness often bring us to uncharted waters. In a collaborative, facilitated process we can identify specific strategies and skills for you to re-access your best self! Change is always possible.

Does your anxiery, depression, weight concern, or emotions paralyze you? Much of the current research, including my own, shows that it's often in the on-going attempts to rid ourselves of "symptoms" that actually intensifies the problem. Often times it is these "avoidance" strategies that are largely responsible for keeping us trapped in an ongoing cycle of increased psychological suffering. Our anxiety, worry, unease and fears result in our living too much in the past or future. Through mindfulness and values-based living, we can work together to help you live a more authentic and present life.

Do you feel trapped on your journey of healing and self-discovery, weighed down by the burden of past traumas? Finding the inner strength to move forward can be a challenging and emotional battle. You long to break free from the pain of your past, searching for the confidence, self-acceptance, and personal power that will ignite your transformation. That's where I come in. My mission is to guide women like you through this transformative journey of healing.

With several different therapies and techniques in my toolbox, and a comfortable, secure office environment, my goal is to tailor my approach to your needs. My therapy style most often has a staged approach (a beginning, middle and an end). I rely on your feedback and measure our progress, to make sure there’s improvement and we're making the most of your time. I ensure clients leave my office feeling better and more resourced than when they first arrived. I work well with clients who are experiencing burnout, increased stress and anxiety responses, depressive symptoms, grief and loss, trauma, work challenges and life change.

My goal as your counsellor is to provide a safe, comfortable and caring environment for you to explore your concerns and make the lasting and positive change you desire. I believe in the capacity for each of us to grow into the person we aspire to be and that we have the ability to co create the relationships we long to have. Sometimes we just need help along the way. My counselling approach is specific to your needs. Most often I will work from a developmental, attachment, and trauma informed lens utilizing emotion focused and cognitive behavioral therapies with mindfulness practices.

"Your spark can become a flame and change everything" Hi, I'm Tiffany Petite. I am an evidence based - practitioner who has extensive training and experience in counselling. Have you been stuck in a rut that you can’t get out of? The more you procrastinate the harder it is to achieve your goal to the point you start questioning yourself. This leads to self judgement, shame and blame. Change starts with a single point of action. If things are not going as planned, you are shifting the tide today. I would like to help you facilitate the change you are looking for.

Hello! I am a Registered Provisional Psychologist with several years of experience in the mental health field. I currently work with adults, teens and children. I believe that strength is a characteristic that resides in all people. It can however, be difficult to see during times of hardship and vulnerability. I am committed to providing a non-judgemental safe space, in which clients feel empowered to make the positive changes needed to live healthy fulfilled lives.

Feeling depressed, stressed, anxious, or ongoing emotional or physiical pain. I can help. Recognizing stressors and introducing coping strategies, somatic teachings, and mindfulness into our sessions, we gradually see lasting changes in behavior, emotional regulation, cognitive restructuring & positive mind traits. My focus is not only on your immediate areas of concern. By taking into account the whole of you, we together collaborate to gently explore and be curious about deeper-rooted patterns. EMDR and other somatic treatments assist us in uncovering insights into your past and aid the body in naturally healing past traumas.

We all carry multiple stories about our selves, our lives, and our experiences. There are parts in our stories that are sometimes hidden from our awareness. It is in the calm noticing, re-discovery, and re-telling of our stories that we can find and connect with parts of ourselves that may need healing, and also parts of ourselves that are insightful, strong, and brilliant even in the midst of hardship and darkness. Through facilitating, witnessing, and holding space together, we can engage in our personal work of healing. I look forward to connecting with you.

I started my practice to create a space that is healing, safe, and accepting to help you become more resilient, empowered, and content. Life is often difficult, confusing, and disappointing, but you are much more than your bad days, bad months or bad years. I believe that healing comes from recognizing your true self, living authentically, and balancing acceptance and change. With consistency and commitment, it is possible to break out of patterns that no longer serve a purpose. I offer a judgment-free space where I aim to support you in living the life you want, with peace and conviction. Your goals for yourself are within reach.

Welcome to my practice! I'm Katerina Jansen, a dedicated and empathetic psychologist committed to helping individuals overcome challenges, find resilience, and live more fulfilling lives. I specialize working with adults and couples with a variety of issues, including trauma, anxiety, depression, relationships, anger management, and self-esteem. I believe in a holistic and client-centered approach to therapy, tailoring treatment plans to meet the unique needs and goals of each individual.

My name is Aaron Telnes and I am the Owner and Registered Psychologist at Catalyst Psychology. I strive to help clients to both overcome their mental health challenges and achieve their mental health and life-related goals through a client centered, solution-focused, approach to therapy. Working with clients who might be struggling with Anxiety, Depression, Insomnia, Life Transitions, ADHD, and Relationship Issues, I work to ignite the change within and support clients to address their challenges, develop coping strategies, cultivate a positive mindset, achieve their goals, and live a happy and successful life.

Hi there! I believe in approaching mental health holistically and experientially. I work from a neurobiological and trauma-informed perspective. I utilize body-centred approaches, emotion-focused approaches, and mindfulness in my work with clients. I believe in helping clients develop self-awareness and a deeper understanding of the more unconscious feelings and beliefs that influence thoughts and behaviours. In doing this, we are able to address the root of the issue to create lasting change.

I use an eclectic and holistic approach to support your needs; whether that's to receive mental health support, move through grief, reach certain goals, or improve overall wellbeing. I am a Registered Social Worker (RSW) and have a background in the field of mental health, trauma, and addictions. I have supported individuals from different cultural and socioeconomic backgrounds, from youth to elderly adults. Together we will use Narrative Practice, Task-Centred Practice, Somatic practices & Strengths Based Practice to support you on your journey. Credits: BSW, RSW, Authorized for Restricted Psychosocial Activities.

Collectively, our mental health has never been a bigger priority than now. For many of us, our foundation of coping has been shaken to the core. We are trying to find ways of navigating through difficult emotions, sensations, urges, thoughts and relationship issues that may be bubbling up and overflowing on the surface. With these difficulties, we might find ourselves coping in extremes, like a swinging pendulum: either trying to over-control our situation, or, perhaps, losing control entirely. I would love to support you in resolving these difficulties, slowing down the pendulum, and hopefully finding a 'middle path'.

Having a foot in two different worlds can be challenging and as a South-Asian Canadian therapist, I am aware of how cultural differences can affect our mental health. I create a safe, non-judgmental space for children, teens, and adults to embark on this journey of healing by using tools from various therapies (i.e. cognitive-behavioral therapy, mindfulness-based therapies, and trauma-informed approaches). This journey is about you, and our sessions will be tailored to fit your unique strengths and needs.