Photo of Katerina Jansen, Psychologist in Calgary, AB
Katerina Jansen
Psychologist
Verified Verified
2 Endorsed
Calgary, AB T2J
I draw from evidence-based practices such as CBT, EMDR, mindfulness techniques, ego-state interventions, ACT, and Gottman therapy.
Welcome to my practice! I'm Katerina Jansen, a dedicated and empathetic psychologist committed to helping individuals overcome challenges, find resilience, and live more fulfilling lives. I specialize working with adults and couples with a variety of issues, including trauma, anxiety, depression, relationships, anger management, and self-esteem. I believe in a holistic and client-centered approach to therapy, tailoring treatment plans to meet the unique needs and goals of each individual.
I draw from evidence-based practices such as CBT, EMDR, mindfulness techniques, ego-state interventions, ACT, and Gottman therapy.
Welcome to my practice! I'm Katerina Jansen, a dedicated and empathetic psychologist committed to helping individuals overcome challenges, find resilience, and live more fulfilling lives. I specialize working with adults and couples with a variety of issues, including trauma, anxiety, depression, relationships, anger management, and self-esteem. I believe in a holistic and client-centered approach to therapy, tailoring treatment plans to meet the unique needs and goals of each individual.
(825) 600-5713 View (825) 600-5713
Photo of Jolene Siemens, Psychologist in Calgary, AB
Jolene Siemens
Psychologist, BEd, MC
Verified Verified
Calgary, AB T2X
The modalities I use are Cognitive Behavioural Therapy, Solution Focused Therapy, Mindfulness Based practices, and EMDR.
Hi there! My name is Jolene Siemens and I have been working with children and families for over 20 years in numerous capacities as a teacher, behaviour strategist, and now as a Registered Psychologist. I have a deep commitment to supporting those who are navigating life’s challenges with empathy and compassion. If you are experiencing anxiety, grief, stress, trauma, or are struggling with parenting, I will meet and honour where you are at in your journey and move forward with you.
The modalities I use are Cognitive Behavioural Therapy, Solution Focused Therapy, Mindfulness Based practices, and EMDR.
Hi there! My name is Jolene Siemens and I have been working with children and families for over 20 years in numerous capacities as a teacher, behaviour strategist, and now as a Registered Psychologist. I have a deep commitment to supporting those who are navigating life’s challenges with empathy and compassion. If you are experiencing anxiety, grief, stress, trauma, or are struggling with parenting, I will meet and honour where you are at in your journey and move forward with you.
(825) 250-3398 View (825) 250-3398
Photo of Andrew Luceno, Psychologist in Calgary, AB
Andrew Luceno
Psychologist, BA, BEd, MSc
Verified Verified
1 Endorsed
Calgary, AB T2N  (Online Only)
, Schema Therapy, Acceptance and Commitment Therapy, Mindfulness approaches, trauma informed approaches).
My approach to therapy is collaborative and holistic, and is intended to help you build a better, healthier relationship with yourself and others. We’ll work together to discover ways to heal from mental illness and cope with life’s challenges. I have years of experience working with children, adolescents, and adults (including couples) as an educator and therapist. I help people deal with a variety of challenges (e.g., anxiety, OCD, depression); I am trained in individual trauma therapy, and I work with individuals to find meaning in life and live theirs to its fullest despite the adversity they may have experienced.
, Schema Therapy, Acceptance and Commitment Therapy, Mindfulness approaches, trauma informed approaches).
My approach to therapy is collaborative and holistic, and is intended to help you build a better, healthier relationship with yourself and others. We’ll work together to discover ways to heal from mental illness and cope with life’s challenges. I have years of experience working with children, adolescents, and adults (including couples) as an educator and therapist. I help people deal with a variety of challenges (e.g., anxiety, OCD, depression); I am trained in individual trauma therapy, and I work with individuals to find meaning in life and live theirs to its fullest despite the adversity they may have experienced.
(587) 412-5090 View (587) 412-5090
Photo of Paloma Scott, Psychologist in Calgary, AB
Paloma Scott
Psychologist, MA, in, Psych
Verified Verified
Calgary, AB T2H
Scott utilizes evidence-based approaches: CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Habit Reversal Therapy, Mindfulness, Solution Focussed, Play-Based Therapy, and Motivational Interviewing.
Mrs. Scott has twenty three years of experience in providing psychotherapy to children, teens, adults, couples and families from different backgrounds with Depression, Anxiety, Obsessive Compulsive Disorder, Tic Disorders, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Specific Learning Disorder, giftedness. Mrs. Scott helps clients with emotional self-regulation, anger management, social skills, defiance, social anxiety, separation, grieving, and parenting skills. Her goal is to genuinely support people to develop skills, build resilience and excel their lives towards growth, healing, plenitude and success.
Scott utilizes evidence-based approaches: CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Habit Reversal Therapy, Mindfulness, Solution Focussed, Play-Based Therapy, and Motivational Interviewing.
Mrs. Scott has twenty three years of experience in providing psychotherapy to children, teens, adults, couples and families from different backgrounds with Depression, Anxiety, Obsessive Compulsive Disorder, Tic Disorders, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Specific Learning Disorder, giftedness. Mrs. Scott helps clients with emotional self-regulation, anger management, social skills, defiance, social anxiety, separation, grieving, and parenting skills. Her goal is to genuinely support people to develop skills, build resilience and excel their lives towards growth, healing, plenitude and success.
(587) 844-0549 View (587) 844-0549
Photo of Georginia Nwoke, Psychologist in Calgary, AB
Georginia Nwoke
Psychologist, MSc, PGCE, GCP
Verified Verified
1 Endorsed
Calgary, AB T2L
I apply Client Centered Therapy, Narrative Therapy, Cognitive Behavior Therapy, Solution Focused Therapy, Motivational Interviewing, Rational Emotive Behavior Therapy, Stages of Change by Prochaska and DiClemente model, Psycho-Education, Mindfulness-based Cognitive Therapy [MBCT] and Dialectical Behavior Therapy.
I walk side by side with you in your healing journey. I am a registered Psychologist in Alberta, specializing in Addictions and Trauma, Family Issues, Clinical Assessments, Immigration / Refugee, FASD, ADHD, Relationships, Abandonment, Borderline, Adult children from Addictions backgrounds, Anxiety, Anger, Depression, and Parenting. I have over 12 years experience in addictions and mental health ;and a global 12years experience working in education with children, teenagers and adults. I am also passionate about raising a healthy family. I am a published author [110 Nuggets for Excellent Parenting] and a motivational speaker.
I apply Client Centered Therapy, Narrative Therapy, Cognitive Behavior Therapy, Solution Focused Therapy, Motivational Interviewing, Rational Emotive Behavior Therapy, Stages of Change by Prochaska and DiClemente model, Psycho-Education, Mindfulness-based Cognitive Therapy [MBCT] and Dialectical Behavior Therapy.
I walk side by side with you in your healing journey. I am a registered Psychologist in Alberta, specializing in Addictions and Trauma, Family Issues, Clinical Assessments, Immigration / Refugee, FASD, ADHD, Relationships, Abandonment, Borderline, Adult children from Addictions backgrounds, Anxiety, Anger, Depression, and Parenting. I have over 12 years experience in addictions and mental health ;and a global 12years experience working in education with children, teenagers and adults. I am also passionate about raising a healthy family. I am a published author [110 Nuggets for Excellent Parenting] and a motivational speaker.
(587) 804-2626 View (587) 804-2626
Photo of Tina Roxanne Parsons, Psychologist in Calgary, AB
Tina Roxanne Parsons
Psychologist, MSc, MEd, RPsych
Verified Verified
Calgary, AB T2V
Waitlist for new clients
Practitioner of Mindfulness since 2006.
As a Registered Psychologist since 1999, I have worked in a variety of settings including not-for-profit, public school system, university and health care. I currently offer therapy to children, adolescents and adults around a range of clinical issues including anxiety, depression, emotional dysregulation, AD/HD, LD, social problems and/or stress. I offer psychoeducational assessments for children and adults for queried Learning Disabilities, AD/HD and/or Asperger's. My therapeutic approach is empirically supported by best practice research. I have a strong interest in the mind-body connection and I employ Mindfulness based approaches to treatment.
Practitioner of Mindfulness since 2006.
As a Registered Psychologist since 1999, I have worked in a variety of settings including not-for-profit, public school system, university and health care. I currently offer therapy to children, adolescents and adults around a range of clinical issues including anxiety, depression, emotional dysregulation, AD/HD, LD, social problems and/or stress. I offer psychoeducational assessments for children and adults for queried Learning Disabilities, AD/HD and/or Asperger's. My therapeutic approach is empirically supported by best practice research. I have a strong interest in the mind-body connection and I employ Mindfulness based approaches to treatment.
(587) 872-0937 View (587) 872-0937
Photo of Melinda Kunyi, Psychologist in Calgary, AB
Melinda Kunyi
Psychologist, MA
Verified Verified
1 Endorsed
Calgary, AB T2E  (Online Only)
Welcome! My name is Melinda Kunyi and I am a Registered Psychologist working at ARCH Psychological Services. I obtained my Master of Arts in Psychology with an emphasis in Marriage and Family Therapy. I utilize Solution Focused Therapy along with other modalities such as Emotion Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, EMDR and Mindfulness based therapies. I see the uniqueness of each situation and the uniqueness of each individual. Through this I believe in tailoring therapy based on individual needs. Going on a healing journey with a client is an honour and privilege.
Welcome! My name is Melinda Kunyi and I am a Registered Psychologist working at ARCH Psychological Services. I obtained my Master of Arts in Psychology with an emphasis in Marriage and Family Therapy. I utilize Solution Focused Therapy along with other modalities such as Emotion Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, EMDR and Mindfulness based therapies. I see the uniqueness of each situation and the uniqueness of each individual. Through this I believe in tailoring therapy based on individual needs. Going on a healing journey with a client is an honour and privilege.
(587) 803-6966 View (587) 803-6966
Photo of Dr. Rachel Leigh Moline, Psychologist in Calgary, AB
Dr. Rachel Leigh Moline
Psychologist, PhD, RPsych
Verified Verified
Calgary, AB T3B
I'm happy that you're here and am grateful for the opportunity to connect with you. I am a Child and Adolescent Clinical Psychologist, Health Psychologist, and the founder of Canmore Child & Family Psychology. I'm passionate about my role as a guide for children, teens, and their caregivers on their path to feeling better. I adopt a family-centered approach and empower parents to actively support their child’s well-being. I work directly with children and teens and provide parenting consultation and support. I use evidence-based methods, integrating insights from neuroscience, mindfulness, and emotion-focused approaches in my work.
I'm happy that you're here and am grateful for the opportunity to connect with you. I am a Child and Adolescent Clinical Psychologist, Health Psychologist, and the founder of Canmore Child & Family Psychology. I'm passionate about my role as a guide for children, teens, and their caregivers on their path to feeling better. I adopt a family-centered approach and empower parents to actively support their child’s well-being. I work directly with children and teens and provide parenting consultation and support. I use evidence-based methods, integrating insights from neuroscience, mindfulness, and emotion-focused approaches in my work.
(587) 801-5564 View (587) 801-5564
Photo of Rehana Meghani, Psychologist in Calgary, AB
Rehana Meghani
Psychologist, PhD, MA, BA
Verified Verified
Calgary, AB T3H
Perhaps you’ve had a recent experience that has affected you deeply, experiencing a emotional or mental shift for some time, or have a past that has somehow found its way to affect the present. I create personalized treatment plans for each client that are grounded in science and research, in order to help every person I work with to achieve their goals. If this sounds like something you would benefit from please reach out to see if my approach is the right fit for you.
Perhaps you’ve had a recent experience that has affected you deeply, experiencing a emotional or mental shift for some time, or have a past that has somehow found its way to affect the present. I create personalized treatment plans for each client that are grounded in science and research, in order to help every person I work with to achieve their goals. If this sounds like something you would benefit from please reach out to see if my approach is the right fit for you.
(587) 410-5918 View (587) 410-5918
Photo of Kevin Ruddell, Psychologist in Calgary, AB
Kevin Ruddell
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2H
Everyone experiences times in life where they feel that life is out of control. My goal as a clinical psychologist is to help recreate the balance that you are looking for. My main therapeutic orientation is Cognitive-Behavioural Therapy (CBT), which is proven to be effective for depression, anxiety, addictions, anger, trauma and many other challenges that we face in life. However, therapy is catered to the individual and we can find a strategy that works best for you.
Everyone experiences times in life where they feel that life is out of control. My goal as a clinical psychologist is to help recreate the balance that you are looking for. My main therapeutic orientation is Cognitive-Behavioural Therapy (CBT), which is proven to be effective for depression, anxiety, addictions, anger, trauma and many other challenges that we face in life. However, therapy is catered to the individual and we can find a strategy that works best for you.
(855) 952-0808 View (855) 952-0808
Photo of Vicky Minhas, Psychologist in Calgary, AB
Vicky Minhas
Psychologist, MC, BEd, RPsych
Verified Verified
1 Endorsed
Calgary, AB T3C
I am a Registered Psychologist with the College of Alberta Psychologists. I specialize in working with children, adolescents and young adults. My experience and training is diverse. I have worked with adolescents in an Alberta Health Services collaborative inpatient unit. As a former guidance counsellor I have provided counselling to at risk teens. In private practice, I have conducted psycho-educational assessments for learning disorders, giftedness, ADHD, anxiety, and depression. I provide strategies for clients with ADHD and more. In therapy, I am respectful, open-minded and embrace Client Centered paradigms.
I am a Registered Psychologist with the College of Alberta Psychologists. I specialize in working with children, adolescents and young adults. My experience and training is diverse. I have worked with adolescents in an Alberta Health Services collaborative inpatient unit. As a former guidance counsellor I have provided counselling to at risk teens. In private practice, I have conducted psycho-educational assessments for learning disorders, giftedness, ADHD, anxiety, and depression. I provide strategies for clients with ADHD and more. In therapy, I am respectful, open-minded and embrace Client Centered paradigms.
(587) 854-9342 View (587) 854-9342
Photo of Laura Kalbfleisch, Psychologist in Calgary, AB
Laura Kalbfleisch
Psychologist, MA, RPsych
Verified Verified
5 Endorsed
Calgary, AB T2R  (Online Only)
Hello, I'm Laura! I'm a Registered Psychologist in Alberta who has over 10 years of experience working with adults and young adults dealing with issues of grief and loss (including pet loss) trauma, insomnia/sleep issues, and anxiety. I offer a holistic viewpoint of healing, which takes the brain, body, and mind into account. I can also help you with creating goals to better your sense of overall well-being, increase insight into your emotions, body reactions, thoughts and behavours, build self esteem and self confidence, and manage stress. My mission is to assist clients in realizing their goals and recognizing their strengths.
Hello, I'm Laura! I'm a Registered Psychologist in Alberta who has over 10 years of experience working with adults and young adults dealing with issues of grief and loss (including pet loss) trauma, insomnia/sleep issues, and anxiety. I offer a holistic viewpoint of healing, which takes the brain, body, and mind into account. I can also help you with creating goals to better your sense of overall well-being, increase insight into your emotions, body reactions, thoughts and behavours, build self esteem and self confidence, and manage stress. My mission is to assist clients in realizing their goals and recognizing their strengths.
(587) 874-5669 View (587) 874-5669
Photo of Kassie Colonna, Registered Psychotherapist (Qualifying) in Calgary, AB
Kassie Colonna
Registered Psychotherapist (Qualifying), MA, RP(Q), CCC, MACP
Verified Verified
5 Endorsed
Calgary, AB T2P
Hello, my name is Kassie. As a Registered Psychotherapist (Qualifying) & Canadian Certified Counsellor, I specialize in helping clients who may feel lost, burnt-out, overwhelmed by life, absorbed by grief, or stuck in comparison with others or where they thought they would be. I believe that change is possible, but creating a space to be heard and seen is invaluable in that process. I strive to provide a comfortable, non-judgmental environment for my clients to explore their thoughts and feelings.
Hello, my name is Kassie. As a Registered Psychotherapist (Qualifying) & Canadian Certified Counsellor, I specialize in helping clients who may feel lost, burnt-out, overwhelmed by life, absorbed by grief, or stuck in comparison with others or where they thought they would be. I believe that change is possible, but creating a space to be heard and seen is invaluable in that process. I strive to provide a comfortable, non-judgmental environment for my clients to explore their thoughts and feelings.
(587) 802-2891 View (587) 802-2891
Photo of Harrison Orpe, Registered Provisional Psychologist in Calgary, AB
Harrison Orpe
Registered Provisional Psychologist, BA, MC
Verified Verified
3 Endorsed
Calgary, AB T3A
Do you find yourself avoiding difficult emotions, situations, and experiences only to bottle it up and have it become an impossible monster to face? Emotions are complex, wonderful, sometimes confusing, but always precious things. Sometimes they help us feel the best we ever have, other times they make us feel like we aren’t in control and feel our worst. Finding ways to express emotions from all levels of this spectrum is a fundamental tool I am passionate about helping individuals develop. You deserve to find joy every day, and feel confident in your skills to maintain it long term.
Do you find yourself avoiding difficult emotions, situations, and experiences only to bottle it up and have it become an impossible monster to face? Emotions are complex, wonderful, sometimes confusing, but always precious things. Sometimes they help us feel the best we ever have, other times they make us feel like we aren’t in control and feel our worst. Finding ways to express emotions from all levels of this spectrum is a fundamental tool I am passionate about helping individuals develop. You deserve to find joy every day, and feel confident in your skills to maintain it long term.
(587) 412-5165 View (587) 412-5165
Photo of Insight Solutions Psychology Inc., Psychologist in Calgary, AB
Insight Solutions Psychology Inc.
Psychologist
Verified Verified
Calgary, AB T2H
Registered Psychologist, Paloma Scott is highly experienced in offering support to complex cases with children, youth, adults, and families who have a variety of difficulties, such as Trauma (PTSD), Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Specific Learning Disorder (SLD), Giftedness, Depression, Anxiety, Obsessive Compulsive Disorder (OCD), Developmental Coordination Disorder (DCD), etc.
Registered Psychologist, Paloma Scott is highly experienced in offering support to complex cases with children, youth, adults, and families who have a variety of difficulties, such as Trauma (PTSD), Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Specific Learning Disorder (SLD), Giftedness, Depression, Anxiety, Obsessive Compulsive Disorder (OCD), Developmental Coordination Disorder (DCD), etc.
(587) 600-2374 View (587) 600-2374
Photo of New Discovery Psychological Services, Psychologist in Calgary, AB
New Discovery Psychological Services
Psychologist, BCom, MA, Reg, Psych, R
Verified Verified
Calgary, AB T3H
As a psychologist at New Discovery Psychological Services, I aim to understand and validate each person's unique experiences. Dealing with challenges like ADHD or Adult Autism? Get insights and strategies to manage your traits. Issues with focus, organization, emotions, or social interactions can affect your life. Understand your condition, learn coping methods, and establish an empowering routine. Use your strengths, overcome obstacles, and redefine your identity. Seek acceptance and improvement, and take control while embracing neurodiversity.
As a psychologist at New Discovery Psychological Services, I aim to understand and validate each person's unique experiences. Dealing with challenges like ADHD or Adult Autism? Get insights and strategies to manage your traits. Issues with focus, organization, emotions, or social interactions can affect your life. Understand your condition, learn coping methods, and establish an empowering routine. Use your strengths, overcome obstacles, and redefine your identity. Seek acceptance and improvement, and take control while embracing neurodiversity.
(403) 800-0753 View (403) 800-0753
Photo of Kendra Epping, Psychologist in Calgary, AB
Kendra Epping
Psychologist, MSc, RPsych
Verified Verified
Calgary, AB T3H
Does your child or teenager have difficulty in school? Are they putting in an extensive amount of time and energy just to get proficient grades? Does it seem like they are not reaching their full potential? Are they struggling to maintain their focus and concentration? Or, do you think they are gifted? As each child is unique in their learning, parents and school based teams often look to psychologists to support individuals who have varying needs. This includes individuals who have learning disabilities, intellectual disabilities, ADHD, anxiety and mood disorders, Autism, behavior concerns, and who are intellectually gifted.
Does your child or teenager have difficulty in school? Are they putting in an extensive amount of time and energy just to get proficient grades? Does it seem like they are not reaching their full potential? Are they struggling to maintain their focus and concentration? Or, do you think they are gifted? As each child is unique in their learning, parents and school based teams often look to psychologists to support individuals who have varying needs. This includes individuals who have learning disabilities, intellectual disabilities, ADHD, anxiety and mood disorders, Autism, behavior concerns, and who are intellectually gifted.
(825) 253-5866 View (825) 253-5866
Photo of Shelley Bergman, Psychologist in Calgary, AB
Shelley Bergman
Psychologist, PhD, RPsych
Verified Verified
Calgary, AB T2N
I work with children, youth, young adults, adults with unresolved childhood issues, and families experiencing a range of presenting developmental, learning, adjustment, behavioural, adaptive, and social-emotional disorders and concerns. I provide a range of therapy and assessment services and believe a collaborative, personalized, and relationship-based approach is most successful in keeping motivation to engage high so positive change may occur. Areas of specialty include complex developmental, behavioural, and learning disorders, mood regulation, fears and worries, school concerns, parent separation/divorce, death and loss, blended families, child abuse and neglect, parent-child relationship, and social/peer difficulties.
I work with children, youth, young adults, adults with unresolved childhood issues, and families experiencing a range of presenting developmental, learning, adjustment, behavioural, adaptive, and social-emotional disorders and concerns. I provide a range of therapy and assessment services and believe a collaborative, personalized, and relationship-based approach is most successful in keeping motivation to engage high so positive change may occur. Areas of specialty include complex developmental, behavioural, and learning disorders, mood regulation, fears and worries, school concerns, parent separation/divorce, death and loss, blended families, child abuse and neglect, parent-child relationship, and social/peer difficulties.
(866) 787-4052 View (866) 787-4052
Photo of Kirsten Setso, Registered Provisional Psychologist in Calgary, AB
Kirsten Setso
Registered Provisional Psychologist, MACP, BSc Psy
Verified Verified
7 Endorsed
Calgary, AB T2P
Seeking therapy can be scary, daunting, and even promote anxiety in itself! Facing our unknown or dark corners is hard, however, together I believe we can ease the journey. I offer a warm, nonjudgemental space, a compassionate and understanding ear, where together we can open possibilities to a more meaningful life. Whether it's personal growth including developmental/transitional stages, anxiety, depression, trauma, or relationship issues, together we can find and bring about meaningful change.
Seeking therapy can be scary, daunting, and even promote anxiety in itself! Facing our unknown or dark corners is hard, however, together I believe we can ease the journey. I offer a warm, nonjudgemental space, a compassionate and understanding ear, where together we can open possibilities to a more meaningful life. Whether it's personal growth including developmental/transitional stages, anxiety, depression, trauma, or relationship issues, together we can find and bring about meaningful change.
(825) 609-4953 View (825) 609-4953
Photo of Complete Psychological Services, Psychologist in Calgary, AB
Complete Psychological Services
Psychologist, RPsych, CPT, MSc
Verified Verified
2 Endorsed
Calgary, AB T2C
Complete Psychology offers specialized assessments and counselling treatments serving Calgary's southeast communities. Complete Psychology's therapists are experts in areas such as; Anxiety, Depression, Autism Spectrum Disorder, ADHD, Executive Functioning, Gender Spectrum, Couples/Marriage, Stress, Learning Disabilities, Separation and Divorce, Motor Vehicle Impact Assessments and more. With expertise in Mental Health for individuals, couples, children/youth, and families. Visit our website for details about all areas of treatment offered and our team.
Complete Psychology offers specialized assessments and counselling treatments serving Calgary's southeast communities. Complete Psychology's therapists are experts in areas such as; Anxiety, Depression, Autism Spectrum Disorder, ADHD, Executive Functioning, Gender Spectrum, Couples/Marriage, Stress, Learning Disabilities, Separation and Divorce, Motor Vehicle Impact Assessments and more. With expertise in Mental Health for individuals, couples, children/youth, and families. Visit our website for details about all areas of treatment offered and our team.
(587) 207-5960 View (587) 207-5960

See more therapy options for Calgary


Mindfulness-Based (MBCT) Counsellors

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.