Wellinity Counselling Inc.
Registered Provisional Psychologist, MA, CCC Verified
Calgary, AB T3E
Offers online therapy
From a perspective of Cognitive Behavioural Therapy (CBT), trauma-informed therapy and Mindfulness I will work with you to overcome obstacles and will tailor our sessions to meet your needs.
It is important to know that no matter what you are going through, change is possible - for everyone. Counselling can help you learn strategies to more effectively face challenges, and discover tools to move forward.
(587) 802-3620
Verified
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Calgary, AB T3E
Offers online therapy
From a perspective of Cognitive Behavioural Therapy (CBT), trauma-informed therapy and Mindfulness I will work with you to overcome obstacles and will tailor our sessions to meet your needs.
It is important to know that no matter what you are going through, change is possible - for everyone. Counselling can help you learn strategies to more effectively face challenges, and discover tools to move forward.
Photo of Mary-Jean Malyszka - Clinical Sex Therapist, Psychologist
Mary-Jean Malyszka - Clinical Sex Therapist
Psychologist, MA, RPsych, DAACS Verified
Calgary, AB T2R
Offers online therapy
As a relationship counsellor, I help individuals, couples and families build healthy, relationships within themselves and with those around them, focusing on improving connection, communication, and conflict resolution through mindfulness and emotional regulation strategies.
In relationships when great sex (or any intimacy at all) is a distant memory, communication becomes stuck, and a feeling of closeness is longed for again, these become signs that a different approach is needed to end the frustration and renew aliveness. The desire for intimacy, to feel connected, and to matter are key aspects of who we are as human beings.
(855) 771-3621
Verified
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Calgary, AB T2R
Offers online therapy
As a relationship counsellor, I help individuals, couples and families build healthy, relationships within themselves and with those around them, focusing on improving connection, communication, and conflict resolution through mindfulness and emotional regulation strategies.
In relationships when great sex (or any intimacy at all) is a distant memory, communication becomes stuck, and a feeling of closeness is longed for again, these become signs that a different approach is needed to end the frustration and renew aliveness. The desire for intimacy, to feel connected, and to matter are key aspects of who we are as human beings.
Photo of Eva Stordy, Psychologist
Eva Stordy
Psychologist, MEd, RPsych Verified
Calgary, AB T2H
Offers online therapy
I use mindfulness and relaxation practices and always strive to find encouraging ways to challenge you towards growth.
ACCEPTING NEW CLIENTS M-F 9-5. With several different therapies and techniques in my toolbox, and a comfortable, secure office environment, my goal is to tailor my therapeutic approach to your unique needs. My therapy style most often has a staged approach and I measure our progress throughout, to make sure there’s improvement and that we're making the most of your time. I work hard to ensure clients leave my office feeling better and more resourced than when they first arrived.
(587) 418-8503
Verified
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Calgary, AB T2H
Offers online therapy
I use mindfulness and relaxation practices and always strive to find encouraging ways to challenge you towards growth.
ACCEPTING NEW CLIENTS M-F 9-5. With several different therapies and techniques in my toolbox, and a comfortable, secure office environment, my goal is to tailor my therapeutic approach to your unique needs. My therapy style most often has a staged approach and I measure our progress throughout, to make sure there’s improvement and that we're making the most of your time. I work hard to ensure clients leave my office feeling better and more resourced than when they first arrived.
Photo of Erika Mohle, Psychologist
Erika Mohle
Psychologist, MSc, RPsych Verified
Calgary, AB T2G
Offers online therapy
My approach is mindfulness-centred, and works with thoughts, feelings, behaviours, and the physical body, moving you towards transformation.
I offer a compassionate, kind, and non-violent approach in my therapy. My practice blends Eastern and Western philosophies. I work with individual adult women and men, adolescents, as well as couples. During my life outside of work I can be found practicing yoga and meditation on my path to continued emotional and spiritual growth. I love spending time outdoors in the mountains, usually hiking, running, or biking.
(587) 414-6783
Verified
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Calgary, AB T2G
Offers online therapy
My approach is mindfulness-centred, and works with thoughts, feelings, behaviours, and the physical body, moving you towards transformation.
I offer a compassionate, kind, and non-violent approach in my therapy. My practice blends Eastern and Western philosophies. I work with individual adult women and men, adolescents, as well as couples. During my life outside of work I can be found practicing yoga and meditation on my path to continued emotional and spiritual growth. I love spending time outdoors in the mountains, usually hiking, running, or biking.
Photo of Joanna Card, Psychologist
Joanna Card
Psychologist, MEd, RPsych Verified
Calgary, AB T2M
I combine the latest research in brain development and attachment theory, and use EMDR, Mindfulness based Cognitive Therapy, Integrative Body Psychotherapy, Creative Arts Therapy, and Parent Coaching, to provide clients with comprehensive and efficient care.
I am passionate about working with teens, young adults, adults, and families, and helping them transform into confident and successful people with effective life-management skills. I specialize with clients needing individual, couple, and/or family support with: addictions, anger management, anxiety, assertiveness, body image, conflict resolution, cross-cultural parenting, depression, grief, parent coaching, parent/teen conflict, performance enhancement, pet loss, relationship issues, self-esteem, self harm (cutting, etc.), sexuality - including sexual orientation & gender identity - LGTBQ clients welcome, stress management, trauma
(403) 554-6305
Verified
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Calgary, AB T2M
I combine the latest research in brain development and attachment theory, and use EMDR, Mindfulness based Cognitive Therapy, Integrative Body Psychotherapy, Creative Arts Therapy, and Parent Coaching, to provide clients with comprehensive and efficient care.
I am passionate about working with teens, young adults, adults, and families, and helping them transform into confident and successful people with effective life-management skills. I specialize with clients needing individual, couple, and/or family support with: addictions, anger management, anxiety, assertiveness, body image, conflict resolution, cross-cultural parenting, depression, grief, parent coaching, parent/teen conflict, performance enhancement, pet loss, relationship issues, self-esteem, self harm (cutting, etc.), sexuality - including sexual orientation & gender identity - LGTBQ clients welcome, stress management, trauma
Photo of Jennifer Fountain, Psychologist
Jennifer Fountain
Psychologist, RPsych Verified
Calgary, AB T2Z
Offers online therapy
I am also experienced at helping people recover from struggles with anxiety, depression, emotional dysregulation, grief, addictions, and perinatal mental health concerns using CBT, DBT-informed practice and mindfulness techniques.
We all get lost at some point along the way in this grand journey called life. I believe that our challenges can be opportunities for profound growth even though it may not feel like it in the moment. Through conversation with an emapthic counsellor you can better understand yourself, overcome obstacles and live your best life.
(587) 907-5485
Verified
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Calgary, AB T2Z
Offers online therapy
I am also experienced at helping people recover from struggles with anxiety, depression, emotional dysregulation, grief, addictions, and perinatal mental health concerns using CBT, DBT-informed practice and mindfulness techniques.
We all get lost at some point along the way in this grand journey called life. I believe that our challenges can be opportunities for profound growth even though it may not feel like it in the moment. Through conversation with an emapthic counsellor you can better understand yourself, overcome obstacles and live your best life.
Photo of Willow Brocke, Clinical Social Work/Therapist
Willow Brocke
Clinical Social Work/Therapist, BSW, MEd, (Psych) Verified
Calgary, AB T2L
Offers online therapy
Into a base of eastern mindfulness practices, I weave cognitive, somatic, solution-focussed and EMDR therapies, bringing you into connection with inner-resources and an innate sense of calm, purpose and clarity that draws from the wisdom of the body and the power of mindfulness to ease suffering, find solutions, and cultivate simple everyday happiness.
Calm, confidence and meaningful connection to others. These are the things we lose when anxiety, trauma, loss, depression, or negative relationships take hold of our lives. I have been honoured to support clients over the past 20 years to heal difficult experiences, restore their natural sense of basic goodness and to find satisfaction in their lives and relationships, both at home and work.
(866) 799-1257
Verified
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Calgary, AB T2L
Offers online therapy
Into a base of eastern mindfulness practices, I weave cognitive, somatic, solution-focussed and EMDR therapies, bringing you into connection with inner-resources and an innate sense of calm, purpose and clarity that draws from the wisdom of the body and the power of mindfulness to ease suffering, find solutions, and cultivate simple everyday happiness.
Calm, confidence and meaningful connection to others. These are the things we lose when anxiety, trauma, loss, depression, or negative relationships take hold of our lives. I have been honoured to support clients over the past 20 years to heal difficult experiences, restore their natural sense of basic goodness and to find satisfaction in their lives and relationships, both at home and work.
Tiffany Petite
Clinical Social Work/Therapist, MSW, RSW Verified
Calgary, AB T3E
My training has included models such as Cognitive Behavioural Therapy, Motivational Interviewing, Mindfulness and Prolonged Exposure Therapy.
"Your spark can become a flame and change everything" Hi, I'm Tiffany Petite. I am an evidence based - practitioner who has extensive training and experience in counselling. Have you been stuck in a rut that you can’t get out of? The more you procrastinate the harder it is to achieve your goal to the point you start questioning yourself. This leads to self judgement, shame and blame. Change starts with a single point of action. If things are not going as planned, you are shifting the tide today. I would like to help you facilitate the change you are looking for.
(587) 856-8369
Verified
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Calgary, AB T3E
My training has included models such as Cognitive Behavioural Therapy, Motivational Interviewing, Mindfulness and Prolonged Exposure Therapy.
"Your spark can become a flame and change everything" Hi, I'm Tiffany Petite. I am an evidence based - practitioner who has extensive training and experience in counselling. Have you been stuck in a rut that you can’t get out of? The more you procrastinate the harder it is to achieve your goal to the point you start questioning yourself. This leads to self judgement, shame and blame. Change starts with a single point of action. If things are not going as planned, you are shifting the tide today. I would like to help you facilitate the change you are looking for.
Photo of Rebecca Stares, Clinical Social Work/Therapist
Rebecca Stares
Clinical Social Work/Therapist, MSW, RCSW Verified
Calgary, AB T2N
Offers online therapy
I utilize Cognitive Behavioral, Mindfulness and Solution Focused Therapy.
By the time you ask for help, you've already suffered enough. I believe in an efficient and sustainable approach to positive change, which gives you immediate insight, direction and relief. I firmly believe that all which lies within your heart of hearts can manifest easily into your life, and I am committed to helping you with it. Whether you are suffering from anxiety, managing transitions and life changes, addiction, finding your purpose, mental illness, or you simply want to be a better person, I will help you achieve your goals and work with you for lasting positive outcomes.
(855) 952-2596
Verified
View

Calgary, AB T2N
Offers online therapy
I utilize Cognitive Behavioral, Mindfulness and Solution Focused Therapy.
By the time you ask for help, you've already suffered enough. I believe in an efficient and sustainable approach to positive change, which gives you immediate insight, direction and relief. I firmly believe that all which lies within your heart of hearts can manifest easily into your life, and I am committed to helping you with it. Whether you are suffering from anxiety, managing transitions and life changes, addiction, finding your purpose, mental illness, or you simply want to be a better person, I will help you achieve your goals and work with you for lasting positive outcomes.
Photo of Cristina Kalas, Psychologist
Cristina Kalas
Psychologist, BSc, MACP, RPsych Verified
Calgary, AB T2P
Offers online therapy
At Intrinsic Psychology, our counsellors provide support in, and have experience related to, a wide variety of areas including: self-esteem, self-awareness, anxiety, depression, mindfulness, meditation, stress reduction, identity, LGBTQ, couples/marriage, life transitions, family, parenting, communication, trauma, and interpersonal difficulties.
As the founder of Intrinsic Psychology, I strive to help clients realize their value and their purpose. Identifying who we are, learning to trust our intrinsic self, and developing the courage to stand in our truth, I believe, are all at the core of living an authentically fulfilling life. No matter what concern, struggle, or trauma an individual is experiencing, or has experiences, we all long to be seen, heard, and understood exactly as we are. Counsellors at Intrinsic Psychology focus on helping individuals remove anything that lies in the way of their greatness and in identifying and nurturing who they have been all along.
(866) 906-2492
Verified
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Calgary, AB T2P
Offers online therapy
At Intrinsic Psychology, our counsellors provide support in, and have experience related to, a wide variety of areas including: self-esteem, self-awareness, anxiety, depression, mindfulness, meditation, stress reduction, identity, LGBTQ, couples/marriage, life transitions, family, parenting, communication, trauma, and interpersonal difficulties.
As the founder of Intrinsic Psychology, I strive to help clients realize their value and their purpose. Identifying who we are, learning to trust our intrinsic self, and developing the courage to stand in our truth, I believe, are all at the core of living an authentically fulfilling life. No matter what concern, struggle, or trauma an individual is experiencing, or has experiences, we all long to be seen, heard, and understood exactly as we are. Counsellors at Intrinsic Psychology focus on helping individuals remove anything that lies in the way of their greatness and in identifying and nurturing who they have been all along.
Photo of Patrick C. Griffin, Clinical Social Work/Therapist
Patrick C. Griffin
Clinical Social Work/Therapist, MS, RCSW Verified
Calgary, AB T3H
Offers online therapy
Certification in CBT (University of Calgary); Certification in Mindfulness Based Cognitive Therapy (Centre for Mindfulness Studies, TO).
Listening for your best self can best take place in the context of a safe, confidential, professional relationship with a therapist. Issues related to depression, anxiety, adult ADHD, workplace distress, relationship challenges, coming out and adjustment to illness often bring us to uncharted waters. In a collaborative, facilitated process we can identify specific strategies and skills for you to re-access your best self! Change is always possible.
(844) 285-0152
Verified
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Calgary, AB T3H
Offers online therapy
Certification in CBT (University of Calgary); Certification in Mindfulness Based Cognitive Therapy (Centre for Mindfulness Studies, TO).
Listening for your best self can best take place in the context of a safe, confidential, professional relationship with a therapist. Issues related to depression, anxiety, adult ADHD, workplace distress, relationship challenges, coming out and adjustment to illness often bring us to uncharted waters. In a collaborative, facilitated process we can identify specific strategies and skills for you to re-access your best self! Change is always possible.
Photo of Sheryl Singh, Registered Provisional Psychologist
Sheryl Singh
Registered Provisional Psychologist, MC Verified
Calgary, AB T2Z
Offers online therapy
I draw upon Emotion Focused Therapy (EFT), Attachment theory, Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), and Mindfulness based practices.
Hello! I am a Registered Provisional Psychologist and I am passionate about working with adults, teens and children. I believe that strength is a characteristic that resides in all people. It can however, be difficult to see during times of hardship and vulnerability. I am committed to providing a non-judgemental safe space, in which clients feel empowered to make the positive changes needed to live healthy fulfilled lives.
(587) 327-9850
Verified
View

Calgary, AB T2Z
Offers online therapy
I draw upon Emotion Focused Therapy (EFT), Attachment theory, Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), and Mindfulness based practices.
Hello! I am a Registered Provisional Psychologist and I am passionate about working with adults, teens and children. I believe that strength is a characteristic that resides in all people. It can however, be difficult to see during times of hardship and vulnerability. I am committed to providing a non-judgemental safe space, in which clients feel empowered to make the positive changes needed to live healthy fulfilled lives.
Photo of Colleen Lucas, Psychologist
Colleen Lucas
Psychologist, PhD Verified
Calgary, AB T2N
Offers online therapy
I incorporate the practices of mindfulness with cognitive behavioural therapy.
I believe that we all have the power within us to tackle the difficulties we encounter in life and create the change we wish to see. I work with individuals to access their inner strength, whether dealing with career transitions, stress, trauma, anxiety, depression, or simply wanting to make a change in their life and not sure where or how to begin. I collaborate with clients by starting where they’re at and tailoring my approach to best meet their needs.
(587) 602-2810
Verified
View

Calgary, AB T2N
Offers online therapy
I incorporate the practices of mindfulness with cognitive behavioural therapy.
I believe that we all have the power within us to tackle the difficulties we encounter in life and create the change we wish to see. I work with individuals to access their inner strength, whether dealing with career transitions, stress, trauma, anxiety, depression, or simply wanting to make a change in their life and not sure where or how to begin. I collaborate with clients by starting where they’re at and tailoring my approach to best meet their needs.
Photo of Diandra Lewis, Psychologist
Diandra Lewis
Psychologist, MOC, R, Psych Verified
Calgary, AB T2E
Offers online therapy
I use mindfulness, compassion and the counselling relationship as tools to help you work towards your healing.
Are you experiencing low self-worth, stress, grief/loss, relationship difficulties, depression and/or anxiety? You've already taken a large and courageous step in the process of healing by reaching out to get support; I would be honoured to work with you. My hope is that you'll be able to achieve your goals while introducing more compassion into your life. I work with adult clients of all genders. I also specialize in working with adults who've experienced childhood sexual abuse and adults who have been recently or historically sexually assaulted.
(587) 800-1659
Verified
View

Calgary, AB T2E
Offers online therapy
I use mindfulness, compassion and the counselling relationship as tools to help you work towards your healing.
Are you experiencing low self-worth, stress, grief/loss, relationship difficulties, depression and/or anxiety? You've already taken a large and courageous step in the process of healing by reaching out to get support; I would be honoured to work with you. My hope is that you'll be able to achieve your goals while introducing more compassion into your life. I work with adult clients of all genders. I also specialize in working with adults who've experienced childhood sexual abuse and adults who have been recently or historically sexually assaulted.
Photo of Agitha Valiakalayil, Psychologist
Agitha Valiakalayil
Psychologist, MSc, PhD, RPsych Verified
Calgary, AB T3A
Offers online therapy
, cognitive-behavioural, interpersonal, acceptance and commitment, mindfulness) to assist clients in recovering from mental health challenges.
A different life begins with you. I believe all people possess the ability to create positive changes in their lives. My goal is to help you access those inner resources and provide you with the support, tools, and guidance to meet your life objectives. As a doctoral-trained clinical psychologist, I bring a variety of different skills and perspectives to help you see your challenges in different ways. I consider it a privilege to journey with you on the process of self-discovery.
(855) 737-3654
Verified
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Calgary, AB T3A
Offers online therapy
, cognitive-behavioural, interpersonal, acceptance and commitment, mindfulness) to assist clients in recovering from mental health challenges.
A different life begins with you. I believe all people possess the ability to create positive changes in their lives. My goal is to help you access those inner resources and provide you with the support, tools, and guidance to meet your life objectives. As a doctoral-trained clinical psychologist, I bring a variety of different skills and perspectives to help you see your challenges in different ways. I consider it a privilege to journey with you on the process of self-discovery.
Photo of Alexandra Vartosu, Psychologist
Alexandra Vartosu
Psychologist, BA, MC Verified
Calgary, AB T3B
Offers online therapy
In my work as a psychotherapist, I adhere to a Client-Centered, Mindfulness-Based and Humanistic view of psychology with an emphasis on the proper integration of the five levels of the individual - body, feelings, intellect, transpersonal self and spirit.
ACCEPTING NEW CLIENTS - I am grateful that you have invited me to walk beside you; being in the presence of another individual, as they journey through the labyrinth of self-discovery and healing, is rewarding in my role as the compassionate, non-judgmental and collaborative companion.
(866) 815-6223
Verified
View

Calgary, AB T3B
Offers online therapy
In my work as a psychotherapist, I adhere to a Client-Centered, Mindfulness-Based and Humanistic view of psychology with an emphasis on the proper integration of the five levels of the individual - body, feelings, intellect, transpersonal self and spirit.
ACCEPTING NEW CLIENTS - I am grateful that you have invited me to walk beside you; being in the presence of another individual, as they journey through the labyrinth of self-discovery and healing, is rewarding in my role as the compassionate, non-judgmental and collaborative companion.
Photo of Labiba Majeed, Psychologist
Labiba Majeed
Psychologist, MACP, RPsych Verified
Calgary, AB T2P
Offers online therapy
I have training in, and have applied the following modalities in the past: Cognitive Behavioural Therapy (CBT), Narrative Therapy, Solution-Focused Therapy, Prolonged Exposure Therapy, Dialectical Behavioral Therapy, MBCT, Mindfulness, and Meditation.
I started my practice to create a space that is healing, safe, and accepting to help you become more resilient, empowered, and content. Life is often difficult, confusing, and disappointing, but you are much more than your bad days, bad months or bad years. I believe that healing comes from recognizing your true self, living authentically, and balancing acceptance and change. With consistency and commitment, it is possible to break out of patterns that no longer serve a purpose. I offer a judgment-free space where I aim to support you in living the life you want, with peace and conviction. Your goals for yourself are within reach.
(587) 907-5246
Verified
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Calgary, AB T2P
Offers online therapy
I have training in, and have applied the following modalities in the past: Cognitive Behavioural Therapy (CBT), Narrative Therapy, Solution-Focused Therapy, Prolonged Exposure Therapy, Dialectical Behavioral Therapy, MBCT, Mindfulness, and Meditation.
I started my practice to create a space that is healing, safe, and accepting to help you become more resilient, empowered, and content. Life is often difficult, confusing, and disappointing, but you are much more than your bad days, bad months or bad years. I believe that healing comes from recognizing your true self, living authentically, and balancing acceptance and change. With consistency and commitment, it is possible to break out of patterns that no longer serve a purpose. I offer a judgment-free space where I aim to support you in living the life you want, with peace and conviction. Your goals for yourself are within reach.
Photo of Connect Psychological Services, Psychologist
Connect Psychological Services
Psychologist, PhD, RPsych Verified
Calgary, AB T2E
Offers online therapy
Connect Psychological Services offers a novel treatment approach for dealing with emotional difficulties. Mindful Transdiagnostic Cognitive-Behavioural Group Therapy features well-researched CBT strategies, Mindfulness Meditation, and a focus on changing not just symptoms, but the underlying cognitive, behavioural, and emotional processes that create vulnerability to future difficulties. Our group leaders (Dr. Kerry Mothersill, Dr. Sophie Macrodimitris, Dr. Kate Hamilton, and Dr. Barb Backs-Dermott) are Ph.D. level Clinical Psychologists, with over 60 years of combined experience providing individual and group therapy.
(866) 664-1901
Verified
View

Calgary, AB T2E
Offers online therapy
Connect Psychological Services offers a novel treatment approach for dealing with emotional difficulties. Mindful Transdiagnostic Cognitive-Behavioural Group Therapy features well-researched CBT strategies, Mindfulness Meditation, and a focus on changing not just symptoms, but the underlying cognitive, behavioural, and emotional processes that create vulnerability to future difficulties. Our group leaders (Dr. Kerry Mothersill, Dr. Sophie Macrodimitris, Dr. Kate Hamilton, and Dr. Barb Backs-Dermott) are Ph.D. level Clinical Psychologists, with over 60 years of combined experience providing individual and group therapy.
Photo of Soul Well Counselling Services, Counsellor
Soul Well Counselling Services
Counsellor, MACP, CCC, CHyp Verified
Calgary, AB T3P
Offers online therapy
Carol practices an integrative approach drawing from Emotion-focused therapy, CBT/DBT, SFT, Attachment Theory, and Mindfulness.
Carol is dedicated to cultivating a therapeutic space where her clients feel genuinely heard, respected, and understood about their issues and concerns. She brings a gentle and empathetic presence to each client session. Carol believes that a collaborative therapeutic relationship is a vital element of effective counselling, and strives to incorporate client preferences and feedback into the therapy to meet the unique client needs. She has experience working with people from a range of ages and diverse backgrounds. She can integrate spirituality and Christian faith into counselling process where desired by her clients.
(587) 333-3542
Verified
View

Calgary, AB T3P
Offers online therapy
Carol practices an integrative approach drawing from Emotion-focused therapy, CBT/DBT, SFT, Attachment Theory, and Mindfulness.
Carol is dedicated to cultivating a therapeutic space where her clients feel genuinely heard, respected, and understood about their issues and concerns. She brings a gentle and empathetic presence to each client session. Carol believes that a collaborative therapeutic relationship is a vital element of effective counselling, and strives to incorporate client preferences and feedback into the therapy to meet the unique client needs. She has experience working with people from a range of ages and diverse backgrounds. She can integrate spirituality and Christian faith into counselling process where desired by her clients.
Photo of Kate Emery, Registered Provisional Psychologist
Kate Emery
Registered Provisional Psychologist, MA Verified
Calgary, AB T3A
Offers online therapy
I use a collaborative model for therapy that draws from several approaches based on the client’s needs and presenting concerns, including: Internal Family Systems, Narrative Therapy, Somatic and Mindfulness Modalities, Dialect Behavioural Therapy, and Cognitive Behavioural Therapy.
I am passionate about working with clients focusing on healing from abuse, Trauma and PTSD, Anxiety, Depression, and Stress, Codependency, Body acceptance, and Gender and Sexuality. I am and LGBTQ+ friendly therapist. I am kink-aware and poly-aware, though I only see clients on a one-on-one basis and do not offer relationship counselling.
(780) 666-4605
Verified
View

Calgary, AB T3A
Offers online therapy
I use a collaborative model for therapy that draws from several approaches based on the client’s needs and presenting concerns, including: Internal Family Systems, Narrative Therapy, Somatic and Mindfulness Modalities, Dialect Behavioural Therapy, and Cognitive Behavioural Therapy.
I am passionate about working with clients focusing on healing from abuse, Trauma and PTSD, Anxiety, Depression, and Stress, Codependency, Body acceptance, and Gender and Sexuality. I am and LGBTQ+ friendly therapist. I am kink-aware and poly-aware, though I only see clients on a one-on-one basis and do not offer relationship counselling.

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Mindfulness-Based (MBCT) Counsellors
For clients in Calgary with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Calgary can help with issues like anxiety and depression in their role as Calgary MBCT counsellors.