Mindful Therapies

Psychologist, PhD (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

168 Ochterloney Street, Dartmouth, NS B2Y

Photo of Rebecca Boehm - Mindful Therapies, Psychologist, PhD

Are you stressed, worried, having difficulty in relationships? We can help - we are dedicated to helping adults and young adults with workplace or school stress, relationship troubles (couples or individual), and mood (anxiety, depression) concerns. We also specialize in working with first responders - we offer assessment/diagnosis, group therapy and individual therapy for current military, former military, police, and other first responders.

All of our therapists are trained in evidence-based therapies such as Cognitive Behavioural Therapy (CBT), mindfulness-based therapies, Acceptance and Committment Therapy and trauma therapies such as Eye Movement Desensitization and Reprocessing (EMDR) and Prolonged Exposure (PE).

We understand it takes bravery to reach out the first time to speak to someone and receive help. We have team members in three locations - Dartmouth, Halifax and Kentville and we also offer virtual service across Nova Scotia. Our administrative staff will help you get paired with a therapist that is best matched to your concern and availability.

Take the first step to help. Call or Email Mindful Therapies now - (782) 800-8299

Practice at a Glance

Available both in-person and online

Mindful Therapies

168 Ochterloney Street

Dartmouth, NS B2Y map

(782) 800-8299

Mindful Therapies

25 Webster Court

Kentville, NS B4N map

We offer in-person or virtual therapy across Nova Scotia. We have offices in Dartmouth, Halifax (Quinpool Road) and Kentville, NS.

$50 Per Session, I accept insurance

I see individuals, couples and groups

Welcome to Mindful Therapies! We are here to find the best therapy option for you whether that is in-person, online or via phone.

Let's Connect (782) 800-8299

Practice at a Glance

Available both in-person and online

Mindful Therapies

168 Ochterloney Street

Dartmouth, NS B2Y map

(782) 800-8299

Mindful Therapies

25 Webster Court

Kentville, NS B4N map

We offer in-person or virtual therapy across Nova Scotia. We have offices in Dartmouth, Halifax (Quinpool Road) and Kentville, NS.

$50 Per Session, I accept insurance

I see individuals, couples and groups

Welcome to Mindful Therapies! We are here to find the best therapy option for you whether that is in-person, online or via phone.

Finances

Fees

Individual Sessions $50
Couple Sessions $270
Sliding scale: apply if you may be eligible

Payment Methods

Cash, Mastercard, Visa

Insurance

Blue Cross
Canada Life | Great-West Life
Great-West Life
Green Shield Canada
Manulife
Medavie Blue Cross
Royal Canadian Mounted Police
SunLife
Veterans Affairs Canada

We have low cost options for therapy ($50/session for a counselling intern), as well as a range of registered therapists from 150- 240/50 minute session. We have direct billing for Telus Health and Blue Cross.

Mindful Therapies

Psychologist, PhD

Email us or call with questions - (782) 800-8299

Mindful Therapies

Psychologist, PhD

Email us or call with questions - (782) 800-8299

Qualifications

Psychologist: Rebecca Boehm

Verified by Psychology Today Licensed by Province of Nova Scotia / R0754 Rebecca Boehm

Mindful Therapies

Psychologist, PhD

Feel free to ask about qualifications and training experience. Email or (782) 800-8299

Mindful Therapies

Psychologist, PhD

Feel free to ask about qualifications and training experience. Email or (782) 800-8299

Specialties and Expertise

Expertise

Addiction
Alcohol Use
Anxiety
Coping Skills
Depression
Family Conflict
First Responders
Life Transitions
Marital and Premarital
Mood Disorders
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
School Issues
Self Esteem
Stress
Substance Use
Trauma and PTSD
Veterans
Women's Issues

We mainly help with people experiencing situational stresses such as workplace stress, anxiety or a relationship difficulty. We try to take a solution-focused approach and assist in helping you navigate your situation using your personal strengths. Our initial session is designed to help you create tangible goals and co-create a plan to get you there that you feel confident in achieving.

Mindful Therapies

Psychologist, PhD

Email us or call with questions - (782) 800-8299

Mindful Therapies

Psychologist, PhD

Email us or call with questions - (782) 800-8299

Endorsement

Carissa Clement

Psychologist, PsyD, RPsych

Client Focus

Age

Adults

Participants

Individuals ,

Couples ,

Group

Age

Adults

Participants

Individuals ,

Couples ,

Group

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
EMDR
Gottman Method
Integrative
Mindfulness-Based (MBCT)
Motivational Interviewing
Prolonged Exposure Therapy
Strength-Based
Trauma Focused

Mindful Therapies

Psychologist, PhD

Ask about what different forms of therapy will be like. Email or (782) 800-8299

Mindful Therapies

Psychologist, PhD

Ask about what different forms of therapy will be like. Email or (782) 800-8299

Location

Primary Location

Mindful Therapies

168 Ochterloney Street

Dartmouth, NS B2Y

(782) 800-8299

Email us

Website

Additional Location

Mindful Therapies

25 Webster Court

Kentville, NS B4N

(782) 800-8299

Nearby Areas

Towns/Cities

Postal Codes

We offer in-person or virtual therapy across Nova Scotia. We have offices in Dartmouth, Halifax (Quinpool Road) and Kentville, NS.

Mindful Therapies

Psychologist, PhD

Take the first step to help. Call now - (782) 800-8299

We offer in-person or virtual therapy across Nova Scotia. We have offices in Dartmouth, Halifax (Quinpool Road) and Kentville, NS.

Mindful Therapies

Psychologist, PhD

Take the first step to help. Call now - (782) 800-8299