Mindful Momentum Therapy
Group Practice
3430 South Service Road, Suite 204, Burlington, ON L7N
Let's Connect (365) 387-7929
Helping you get 1% better everyday. Life is unpredictable. Work pressures mount. Relationships take work. Parenting can feel overwhelming. Being a child can be hard. Families can be dysfunctional. And, sometimes love is more pain than joy. It is natural to feel weighed down by these experiences.
In moments when everything seems too much, reaching out for support is not only okay—it's encouraged.
MMT offers a supportive and safe space paired with a compassionate Therapist, ready to help you whenever you're ready to take that step towards feeling better.
Our Team
I am deeply passionate about creating a safe and grounded space for others – a place where slowing down, reconnecting with what truly matters, and making small, meaningful shifts is possible. I believe in the power of getting 1% better each day. Therapy with me is about uncovering your “why,” and finding ways to live in alignment with it. I’ll support you, I’ll gently challenge you, and together, we’ll create a path forward that feels authentic and sustainable. I use a blended approach of Acceptance and Commitment Therapy, Solution-Focused Therapy, Attachment Theory, Cognitive Behavioural Therapy, and somatic practices.
I am deeply passionate about creating a safe and grounded space for others – a place where slowing down, reconnecting with what truly matters, and making small, meaningful shifts is possible. I believe in the power of getting 1% better each day. Therapy with me is about uncovering your “why,” and finding ways to live in alignment with it. I’ll support you, I’ll gently challenge you, and together, we’ll create a path forward that feels authentic and sustainable. I use a blended approach of Acceptance and Commitment Therapy, Solution-Focused Therapy, Attachment Theory, Cognitive Behavioural Therapy, and somatic practices.
When your child is struggling, the whole family feels it. Maybe mornings have become a battle, the meltdowns are lasting longer, or your once-open child has grown quiet and far away. You have tried what you can think of, and you are wondering what you might be missing. At Mindfulness Momentum Therapy in Burlington, you and your child do not have to sort it out alone. Together we make room for big feelings, build practical tools for calming and regulation, and help your family find its rhythm again, at a pace that is right for your child.
When your child is struggling, the whole family feels it. Maybe mornings have become a battle, the meltdowns are lasting longer, or your once-open child has grown quiet and far away. You have tried what you can think of, and you are wondering what you might be missing. At Mindfulness Momentum Therapy in Burlington, you and your child do not have to sort it out alone. Together we make room for big feelings, build practical tools for calming and regulation, and help your family find its rhythm again, at a pace that is right for your child.
I believe therapy should feel safe, reassuring, and truly supportive. My approach is gentle, integrative, and tailored to support each individuals needs.
Whether you are feeling overwhelmed, going through a transition, or simply wanting to grow, I focus on practical strategies that make everyday life feel more manageable. My goal is to offer a calm, grounded space where you feel heard, understood, and supported—with tools that empower you long after the session ends.
I believe therapy should feel safe, reassuring, and truly supportive. My approach is gentle, integrative, and tailored to support each individuals needs.
Whether you are feeling overwhelmed, going through a transition, or simply wanting to grow, I focus on practical strategies that make everyday life feel more manageable. My goal is to offer a calm, grounded space where you feel heard, understood, and supported—with tools that empower you long after the session ends.
Location
Primary Location
Mindful Momentum Therapy
3430 South Service Road
Suite 204
Burlington, ON L7N
(365) 387-7929Email Us