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Photo of Dannika Mete - Mindful Footsteps Counselling , BA, BSW, MSW, RSW, Registered Social Worker
Mindful Footsteps Counselling
Registered Social Worker, BA, BSW, MSW, RSW
Photo of Dannika Mete - Mindful Footsteps Counselling , BA, BSW, MSW, RSW, Registered Social Worker

Mindful Footsteps Counselling

Registered Social Worker, BA, BSW, MSW, RSW

Verified by Psychology Today Verified by Psychology Today
Fort Erie, ON L2A
(289) 210-5935
Let's Connect (289) 210-5935
Photo of Dannika Mete - Mindful Footsteps Counselling , BA, BSW, MSW, RSW, Registered Social Worker
Welcome! Thanks for taking the first step in your healing journey! Are you ready to invest in yourself and build better coping skills for navigating life easier? Are you wanting to decrease stress and anxiety? Build skills for managing ADHD? Navigate parenting a toddler or child easier? I enjoy working with female-identifying youth, adults and mothers who are committed to therapy. My promise to you is that you will achieve your results quicker in therapy by maintaining motivation and completing homework tasks assigned.
I offer a safe and relaxed space for clients looking to work on self-improvement. After more than 10 years working in the mental health sector with children, youth and parents. I am confident I can support your therapy needs. We will review your therapy goals and create a therapy plan together with a suggested number of sessions in your initial session.
I believe everyone has the potential to forge a new path in becoming the best version of themselves. With the right skills and support from therapy, we can do this together! If you are looking for skills-focussed, goal-oriented therapy with tools and homework then I invite you to book an initial video or phone session here: mindfulfootsteps.janeapp.com
Call or Mindful Footsteps Counselling now for a free 15 minute consultation - (289) 210-5935

Practice at a Glance

Available both in-person and online

Mindful Footsteps

Fort Erie, ON L2A

(289) 210-5935

Mindful Footsteps

Port Colborne, ON L3K

Virtual therapy from the comfort of your home! Book directly: mindfulfootsteps.janeapp.com
I specialize in Anxiety, ADHD and Parenting 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (289) 210-5935
Photo of Dannika Mete - Mindful Footsteps Counselling , BA, BSW, MSW, RSW, Registered Social Worker

Practice at a Glance

Available both in-person and online

Mindful Footsteps

Fort Erie, ON L2A

(289) 210-5935

Mindful Footsteps

Port Colborne, ON L3K

Virtual therapy from the comfort of your home! Book directly: mindfulfootsteps.janeapp.com
I specialize in Anxiety, ADHD and Parenting 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $150
  • Pay by ACH Bank transfer, American Express, Cash, Mastercard, Visa

Insurance

  • All Insurance Providers
"
Please check with your benefits to ensure they cover a Registered Social Worker. W accept e-transfer, Visa, MasterCard, Amex and Visa Debit
Call or for a free 15 minute consultation now - (289) 210-5935
Photo of Dannika Mete - Mindful Footsteps Counselling , BA, BSW, MSW, RSW, Registered Social Worker
Mindful Footsteps Counselling
Registered Social Worker, BA, BSW, MSW, RSW
"
Please check with your benefits to ensure they cover a Registered Social Worker. W accept e-transfer, Visa, MasterCard, Amex and Visa Debit
Call or for a free 15 minute consultation now - (289) 210-5935
Photo of Dannika Mete - Mindful Footsteps Counselling , BA, BSW, MSW, RSW, Registered Social Worker
Mindful Footsteps Counselling
Registered Social Worker, BA, BSW, MSW, RSW

Qualifications

    Registered Social Worker: Dannika Mete
  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Dannika Mete
  • In Practice for 11 Years
  • Certificate from Ontario College of Social Workers 825293 / 2014
  • Degree/Diploma from Lakehead University Bachelor of Social Work / 2014
  • Attended University of Toronto , Master of Social Work Degree, Graduated 2014
"
I have over 10 years experience supporting adults, parents and youth. I am registered in both Ontario and Alberta and have a B.A. Degree, Bachelor of Social Work Degree and a Master of Social Work Degree.
Call or for a free 15 minute consultation now - (289) 210-5935
Photo of Dannika Mete - Mindful Footsteps Counselling , BA, BSW, MSW, RSW, Registered Social Worker
Mindful Footsteps Counselling
Registered Social Worker, BA, BSW, MSW, RSW
"
I have over 10 years experience supporting adults, parents and youth. I am registered in both Ontario and Alberta and have a B.A. Degree, Bachelor of Social Work Degree and a Master of Social Work Degree.
Call or for a free 15 minute consultation now - (289) 210-5935
Photo of Dannika Mete - Mindful Footsteps Counselling , BA, BSW, MSW, RSW, Registered Social Worker
Mindful Footsteps Counselling
Registered Social Worker, BA, BSW, MSW, RSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • ADHD
  • Parenting

Expertise

  • Body Positivity
  • Child
  • Coping Skills
  • Couples & Families
  • Depression
  • Family Conflict
  • Impulse Control Disorders
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Mental Health
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Women's Issues
"
I enjoy working with clients who are ready to commit to change and put in the work needed to do so. I value our partnership and will review therapeutic goals and what I recommend in terms of approach, cost and number of sessions so you know what to expect. I enjoy working with those who identify as female and who are looking for hands on tools for anxiety, ADHD, stress, self-esteem and parenting.
Call or for a free 15 minute consultation now - (289) 210-5935
Photo of Dannika Mete - Mindful Footsteps Counselling , BA, BSW, MSW, RSW, Registered Social Worker
Mindful Footsteps Counselling
Registered Social Worker, BA, BSW, MSW, RSW
"
I enjoy working with clients who are ready to commit to change and put in the work needed to do so. I value our partnership and will review therapeutic goals and what I recommend in terms of approach, cost and number of sessions so you know what to expect. I enjoy working with those who identify as female and who are looking for hands on tools for anxiety, ADHD, stress, self-esteem and parenting.
Call or for a free 15 minute consultation now - (289) 210-5935
Photo of Dannika Mete - Mindful Footsteps Counselling , BA, BSW, MSW, RSW, Registered Social Worker
Mindful Footsteps Counselling
Registered Social Worker, BA, BSW, MSW, RSW

Client Focus

Age

Toddler , 
Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals

Communities

Gay Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied

Age

Toddler , 
Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals

Communities

Gay Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Exposure Response Prevention (ERP)
  • Gottman Method
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I am training in a variety of approaching including CBT, DBT skills, Mindfulness, ACT and EFT in my work with clients. I discuss the approaches I would like to use in our first session, so you understand and are informed of the process. I am always learning and committed to applying the latest research and evidence-based information and practices in my therapeutic work.
Call or for a free 15 minute consultation now - (289) 210-5935
Photo of Dannika Mete - Mindful Footsteps Counselling , BA, BSW, MSW, RSW, Registered Social Worker
Mindful Footsteps Counselling
Registered Social Worker, BA, BSW, MSW, RSW
"
I am training in a variety of approaching including CBT, DBT skills, Mindfulness, ACT and EFT in my work with clients. I discuss the approaches I would like to use in our first session, so you understand and are informed of the process. I am always learning and committed to applying the latest research and evidence-based information and practices in my therapeutic work.
Call or for a free 15 minute consultation now - (289) 210-5935
Photo of Dannika Mete - Mindful Footsteps Counselling , BA, BSW, MSW, RSW, Registered Social Worker
Mindful Footsteps Counselling
Registered Social Worker, BA, BSW, MSW, RSW

Location

Primary Location

Mindful Footsteps

Fort Erie, ON L2A

(289) 210-5935

Email us

Website

Additional Location

Mindful Footsteps

Port Colborne, ON L3K

(289) 210-5935

Nearby Areas

Towns/Cities

Postal Codes

"
Virtual therapy from the comfort of your home! Book directly: mindfulfootsteps.janeapp.com
Call for a free consultation now - (289) 210-5935
Photo of Dannika Mete - Mindful Footsteps Counselling , BA, BSW, MSW, RSW, Registered Social Worker
Mindful Footsteps Counselling
Registered Social Worker, BA, BSW, MSW, RSW
"
Virtual therapy from the comfort of your home! Book directly: mindfulfootsteps.janeapp.com
Call for a free consultation now - (289) 210-5935
Photo of Dannika Mete - Mindful Footsteps Counselling , BA, BSW, MSW, RSW, Registered Social Worker
Mindful Footsteps Counselling
Registered Social Worker, BA, BSW, MSW, RSW