Mindful Counselling Therapy
Counsellor, MCP, RCC
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (778) 860-7964
Effective therapy is transformational—and transformation is possible, no matter where you begin. My practice focuses on the treatment of anxiety, panic attacks, depression, chronic pain, grief and trauma (both acute and cumulative).
Psychotherapy is not about bulldozing through resistance. Meaningful therapy is a balancing act: we must face what is most difficult while also ensuring adequate support and safety. Without engaging deeper psychological patterns, defences, and resistances, therapy risks becoming focused solely on validation, comfort, and reassurance.
My approach integrates modalities including EMDR, ACT, CBT, Nervous System regulation, Neuroscience-Informed care, and Mindfulness-Based Stress Reduction strategies. To set expectations: I am a solo practitioner, I work independently and am often in session, responses will not be immediate. I appreciate your patience and will respond as soon as I am able.
Living with intense or disruptive emotional pain is deeply challenging. Therapy begins with practical steps, including an initial consultation and informed consent. From there, we work together to understand how stress, injury, or trauma is affecting you in the present, and how therapy may support meaningful change.
Call or Email Mindful Counselling Therapy now for a free 15 minute consultation - (778) 860-7964
Let's Connect (778) 860-7964
Finances
Fees
- Individual Sessions $168
Payment Methods
American Express, Cash, Mastercard, Visa Mindful Counselling Therapy
Counsellor, MCP, RCC
Check fees and, if listed, ask to verify your insurance coverage. Email or (778) 860-7964
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 12213 Lima Abedin
- In Practice for 14 years
- Attended Adler University (Vancouver)
Counsellor: Lima Abedin
Education and Years In Practice
Mindful Counselling Therapy
Counsellor, MCP, RCC
Feel free to ask about qualifications and training experience. Email or (778) 860-7964
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Depression
- Anxiety
Expertise
- Chronic Pain
- Coping Skills
- Divorce
- Emotional Disturbance
- Grief
- Life Transitions
- Stress
Mindful Counselling Therapy
Counsellor, MCP, RCC
Do these issues align with your needs? Email or (778) 860-7964
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Emotionally Focused
- Existential
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Strength-Based
- Trauma Focused
Mindful Counselling Therapy
Counsellor, MCP, RCC
Ask about what different forms of therapy will be like. Email or (778) 860-7964
Location
Primary Location
Mindful Counselling
211-7885 6th Street
Mon/Tues/Wed/Sun
Burnaby, BC V3N
(778) 860-7964Email Us
Additional Location
970 Burrard Street
Unit 222 (Thursdays only)
Vancouver, BC V6Z
(778) 860-7964