Mindful Counselling Therapy
Counsellor, MCP, RCC
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
211-7885 6th Street, Mon/Tues/Wed/Sun, Burnaby, BC V3N
Let's Connect (778) 860-7964
My approach combines (evidence-based) EMDR, Nervous system regulation, Neuroscience, and Trauma Informed Mindfulness based strategies. Trauma can disempower and disconnect us from self and surroundings; trauma-informed healing practices can ultimately give you your power back. Psychotherapy is not about bulldozing through the resistance - It is about gently working around and through the edges. My practice focuses on symptoms of Anxiety, Panic Attacks, Depression and Trauma (acute & accumulated).
Effective therapy is transformational and transformation is possible, no matter where you start. My role, as a therapist, is to offer you a non-judgemental, attuned space and unconditional positive regard to express yourself fully and compassionately.
Living with disruptive painful feelings are difficult to say the least. We begin therapy with practical steps to alleviate feelings of distress. We work together to understand how the stresses or trauma are affecting you now. We apply practices to lessen the symptoms in order to regain your emotional, physiological, psychological and spiritual wellbeing.
Call or Email Mindful Counselling Therapy now for a free 15 minute consultation - (778) 860-7964
Let's Connect (778) 860-7964
Finances
Fees
- Individual Sessions $168
Payment Methods
American Express, Cash, Mastercard, Visa Mindful Counselling Therapy
Counsellor, MCP, RCC
Check fees and, if listed, ask to verify your insurance coverage. Email or (778) 860-7964
Qualifications
- Verified by Psychology Today Expired Licensed by Province of British Columbia / 12213 Lima Abedin
- In Practice for 13 years
- Attended Adler University (Vancouver)
- Licensed by Province of British Columbia / 12213
Counsellor: Lima Abedin
Education and Years In Practice
Additional Credentials
Mindful Counselling Therapy
Counsellor, MCP, RCC
Feel free to ask about qualifications and training experience. Email or (778) 860-7964
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Depression
- Anxiety
Expertise
- Chronic Pain
- Coping Skills
- Divorce
- Emotional Disturbance
- Grief
- Life Transitions
- Stress
- Women's Issues
Mindful Counselling Therapy
Counsellor, MCP, RCC
Do these issues align with your needs? Email or (778) 860-7964
Client Focus
Age
Adults
Participants
Individuals
I also speak
Bengali
Age
Adults
Participants
Individuals
I also speak
Bengali
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Emotionally Focused
- Existential
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Strength-Based
- Trauma Focused
Mindful Counselling Therapy
Counsellor, MCP, RCC
Ask about what different forms of therapy will be like. Email or (778) 860-7964
Location
Primary Location
Mindful Counselling
211-7885 6th Street
Mon/Tues/Wed/Sun
Burnaby, BC V3N
(778) 860-7964Email us