Mindful Beginnings
Registered Psychotherapist, RP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Thornhill, ON L4J
Let's Connect (647) 691-4094
Feeling disconnected from your partner? Freshly postpartum or parenting struggles? Trying to navigate through everyday family and work stresses? Sounds like you are a human trying to figure it out, just like the rest of us. I offer individuals and couples a safe, warm and non-judgmental space to help with everyday life challenges by giving you tools to help you get your life back and allow you to feel lighter and more connected to your relationships and yourself.
My approach of using mindfulness along with other different psychological frameworks, allows us to gain a deeper understanding of your patterns and behaviours, and provides you with the necessary tools to handle everyday stresses, overwhelming emotions and triggers.
Relationships directly impact our quality of life. As a relationship therapist, I have helped hundreds of individuals, couples, and families heal, grow, and connect. Reach out by phone, or email to see how we can work together. I look forward to hearing from you!
Call or Email Mindful Beginnings now for a free 15 minute consultation - (647) 691-4094
Let's Connect (647) 691-4094
Finances
Fees
- Individual Sessions $165
- Couple Sessions $175
- Pay by ACH Bank transfer, American Express, Mastercard, Visa
Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Great-West Life
- Green Shield Canada
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Meridian
- Royal Canadian Mounted Police
- SunLife
- TELUS Health
Call or Email us for a free 15 minute consultation now - (647) 691-4094
Mindful Beginnings
Registered Psychotherapist, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 009013 Melanie Tsesler
Registered Psychotherapist: Melanie Tsesler
Feel free to ask about qualifications and training experience. Email or (647) 691-4094
Mindful Beginnings
Registered Psychotherapist, RP
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- Stress
Expertise
- Bisexual
- Codependency
- Depression
- Family Conflict
- Grief
- Infidelity
- Intimacy Issues
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Self-Harming
- Sex Therapy
- Women's Issues
Do these issues align with your needs? Email or (647) 691-4094
Mindful Beginnings
Registered Psychotherapist, RP
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
French ,
Russian
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
French ,
Russian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Imago
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
Ask about what different forms of therapy will be like. Email or (647) 691-4094
Mindful Beginnings
Registered Psychotherapist, RP
Location
Call for a free consultation now - (647) 691-4094
Mindful Beginnings
Registered Psychotherapist, RP