Location
Mind Up Counselling
556 O'Connor Drive
Kingston, ON K7P
556 O'Connor Drive
Kingston, ON K7P
Offers online therapy
Now accepting new clients.
About
You’re scrolling through Psych Today deciding which one of us will help you feel better. What a daunting task! The good news is that there is a scale called Readiness to Change and if you are on this site, you are likely at the preparation stage. That’s halfway through the 5 stages. You’re already making moves towards the Upping Effect! The Upping Effect is explained fully on my website if you want to peruse through the ‘about me’ section, but for the nuts and bolts of the UE (requiring much less commitment than clicking on a website) it’s this: we can update your exhausted-not-working-anymore-views on the tough stuff in life.
I offer 50-minute individual ($130+HST) or couple's sessions ($185+HST) both are offered in-person & virtually. If you want to try CBT independently I offer a 45-minute psychoeducational session to get you started. I'll also email you worksheets so you can keep track of all the progress you've made. The fee is $100.00+HST.
If you're still reading my profile you should really check out my website. It's easy to navigate and will give you an idea of what counselling is about and how it might help you. It also has my qualifications listed.
Email Mind Up Counselling - Individuals/Couples/PsychoEd for a free 15 minute consultation now
Finances
- Session Fee: $130 per session
- Couples Session Fee: $185 per session
Qualifications
- Prelicense: Ontario / 11713
- School: Yorkville University
- Year Graduated: 2022
- Supervisor: Amanda Hammond
- Supervisor Licence: Ontario / 003977
Additional Credentials
- Degree: Carleton University / Arts, Law
- Year graduated: 2013
- Certificate: Laurier University / Level 2: CBT for Anxiety Disorders and Depression
- Certificate Date: 2021
Location
Mind Up Counselling
556 O'Connor Drive
Kingston, ON K7P
556 O'Connor Drive
Kingston, ON K7P
Offers online therapy
Specialties
- Anxiety
- Life Transitions
- Family Conflict
Issues
- Alcohol Use
- Borderline Personality (BPD)
- Chronic Illness
- Codependency
- Communication
- Depression
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Grief
- Obesity
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Substance Use
- Suicidal Ideation
- Transgender
- Trauma and PTSD
Client Focus
Age
- Adults
- Teen
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Queer Allied
- Single Mother
- Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Existential
- Gestalt
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Psychoanalytic
- Structural Family Therapy
Modality
- Individuals
- Couples
Last Modified: 1 Feb 2023