Mind Matters
Counsellor, MCP, RCC
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (431) 533-5066
It might look like you have it all together, but inside, you feel anxious, overwhelmed, or disconnected. Maybe you're struggling in your relationships, putting everyone else first, or carrying the pressure of life. You might be neurodivergent, or a man who's never felt safe opening up, or someone from a cultural background where mental health wasn't openly talked about or a family where feelings were never spoken about.
Deep down, you want to feel more in control, more connected, and more like yourself. You’re not looking for surface-level advice—you want someone who gets it, who sees you beyond the roles you play.
At Mind Matters Counselling, we offer trauma-informed, culturally responsive therapy that honours your full story. Our team of therapists creates a nonjudgmental space where we work with Children Individuals and couples. Our approach draws from evidence-based methods like CBT, EFT, the Gottman Method, Internal Family Systems (IFS), and attachment theory.
We know how hard it can be to reach out—and we want you to know you're not alone. Whatever you're carrying, you don’t have to carry it all by yourself. We’re here to offer a safe space where your feelings are valid, your story matters, and healing is possible. You deserve to feel calm in your body, secure in your relationships, and confident in who you are.
Call or Email Mind Matters Counsellling now for a free 15 minute consultation - (431) 533-5066
Let's Connect (431) 533-5066
Finances
Fees
- Individual Sessions $150
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, e-Transfer, Mastercard, VisaInsurance
- Alberta Blue Cross
- Any/Out-of-network Insurance
- Blue Cross
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CVAP | Crime Victim
- Desjardins
- Empire Blue Cross Blue Shield
- Green Shield Canada
- Guardian
- Insurance Corporation of British Columbia
- Manulife
- Medavie Blue Cross
- Pacific Blue Cross
- Royal Canadian Mounted Police
- SunLife
- TELUS Health
Mind Matters Counsellling
Counsellor, MCP, RCC
Call or Email us for a free 15 minute consultation now - (431) 533-5066
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 19069 Navreen Kaur
- In Practice for 5 years
- Attended Masters of Counselling Psychology, Graduated 2021
Counsellor: Navreen Kaur
Education and Years In Practice
Mind Matters Counsellling
Counsellor, MCP, RCC
Call or Email us for a free 15 minute consultation now - (431) 533-5066
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Men's Issues
Expertise
- Anger Management
- Autism
- Behavioural Issues
- Codependency
- Depression
- Divorce
- Family Conflict
- Grief
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Weight Loss
- Women's Issues
Mind Matters Counsellling
Counsellor, MCP, RCC
Call or Email us for a free 15 minute consultation now - (431) 533-5066
3 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Ethnicity
Asian
I also speak
Gujarati ,
Hindi ,
Punjabi ,
Urdu
Religion
Sikh
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Ethnicity
Asian
I also speak
Gujarati ,
Hindi ,
Punjabi ,
Urdu
Religion
Sikh
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Emotionally Focused
- Gottman Method
- Internal Family Systems (IFS)
- Play Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
Mind Matters Counsellling
Counsellor, MCP, RCC
Call or Email us for a free 15 minute consultation now - (431) 533-5066