Therapists in Mississauga, ON

Photo of The H Factor Solutions, Psychologist in Mississauga, ON
The H Factor Solutions
Psychologist, PhD
Verified Verified
5 Endorsed
Mississauga, ON L5B
Dr. Afsheen Anwar is a registered clinical and counselling psychologist in Ontario and a member of CPA. She obtained her PhD in Psychology from Pakistan in 2012. From a Southeast-Asian, Muslim background, Dr. Anwar has been passionately involved with teaching, consulting & clinical practice since 2000 at a national & international level. She has over 23 years of clinical experience including assessment & therapy with individuals, couples & families, and has worked in both individual and group settings. She works with clients to address various issues including mood disturbances and anxiety, relationship conflict & personal growth.
Dr. Afsheen Anwar is a registered clinical and counselling psychologist in Ontario and a member of CPA. She obtained her PhD in Psychology from Pakistan in 2012. From a Southeast-Asian, Muslim background, Dr. Anwar has been passionately involved with teaching, consulting & clinical practice since 2000 at a national & international level. She has over 23 years of clinical experience including assessment & therapy with individuals, couples & families, and has worked in both individual and group settings. She works with clients to address various issues including mood disturbances and anxiety, relationship conflict & personal growth.
(289) 768-6185 View (289) 768-6185
Photo of BeWell Mississauga Health Centre, Registered Social Worker in Mississauga, ON
BeWell Mississauga Health Centre
Registered Social Worker
Verified Verified
Mississauga, ON L5J
Shahrukh has been working in the mental health field supporting children, youth, and families for over 6 years within multiple settings such as hospitals, community-based agencies, and private practices. Shahrukh works closely with individuals diagnosed with Borderline Personality Disorder and providing them with the necessary support and therapeutic interventions. Her particular experience working with high-risk clients (in outpatient and inpatient settings) has equipped her to be skilled in medication management, ensuring that clients receive appropriate medication while monitoring their progress effectively.
Shahrukh has been working in the mental health field supporting children, youth, and families for over 6 years within multiple settings such as hospitals, community-based agencies, and private practices. Shahrukh works closely with individuals diagnosed with Borderline Personality Disorder and providing them with the necessary support and therapeutic interventions. Her particular experience working with high-risk clients (in outpatient and inpatient settings) has equipped her to be skilled in medication management, ensuring that clients receive appropriate medication while monitoring their progress effectively.
(289) 768-8599 View (289) 768-8599
Photo of Larissa Zoubareva, Registered Psychotherapist in Mississauga, ON
Larissa Zoubareva
Registered Psychotherapist, RP, MMT, MTA, FAMI, NMT
Verified Verified
2 Endorsed
Mississauga, ON L5A
People who may not be able to experience other kinds of psychotherapies are often more open to the benefits of music therapy. You can develop love for life through creative music making, because music plays incredible role in human well-being. I provide a person-centred and evidence-based music therapy/psychotherapy, using a heart-centred model as a representative of the humanistic approach, and a music-centred model as a professional musician, which gives me a wide range of musical and verbal choices for implementing activities and allows me to be flexible in selecting methods and techniques.
People who may not be able to experience other kinds of psychotherapies are often more open to the benefits of music therapy. You can develop love for life through creative music making, because music plays incredible role in human well-being. I provide a person-centred and evidence-based music therapy/psychotherapy, using a heart-centred model as a representative of the humanistic approach, and a music-centred model as a professional musician, which gives me a wide range of musical and verbal choices for implementing activities and allows me to be flexible in selecting methods and techniques.
(289) 207-6680 View (289) 207-6680
Photo of Nicola Forde, Registered Social Worker in Mississauga, ON
Nicola Forde
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5B
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(289) 277-5697 View (289) 277-5697
Photo of Louise Arbic, Registered Psychotherapist in Mississauga, ON
Louise Arbic
Registered Psychotherapist, CYC, RP
Verified Verified
2 Endorsed
Mississauga, ON L5W  (Online Only)
I want to collaborate with you, by creating a safe, non-judgmental space to identify your goals and strengths. I will introduce new skills to improve your interpersonal relationships, manage life stressors, grief, trauma, workplace struggles, anxiety, and low mood symptoms so that you can enjoy the life you’ve always wanted with confidence! We will build on your assets and develop a treatment plan that is personalized to your needs.
I want to collaborate with you, by creating a safe, non-judgmental space to identify your goals and strengths. I will introduce new skills to improve your interpersonal relationships, manage life stressors, grief, trauma, workplace struggles, anxiety, and low mood symptoms so that you can enjoy the life you’ve always wanted with confidence! We will build on your assets and develop a treatment plan that is personalized to your needs.
(289) 273-9458 View (289) 273-9458
Photo of Ariana Malekzai, Registered Psychotherapist (Qualifying) in Mississauga, ON
Ariana Malekzai
Registered Psychotherapist (Qualifying), HBA
Verified Verified
1 Endorsed
Mississauga, ON L5N  (Online Only)
Are you battling complex emotions, and struggling with self-awareness and emotional regulation? Do you face issues like anxiety, unresolved trauma, or difficulty in forming meaningful connections? Are you seeking validation, empathy, and a safe environment to explore and express your thoughts and feelings? If the answer to any of these questions is “yes”, you may be someone who is ready to recognize and understand the roots of your emotions and how to manage them effectively. You may also want to live a more fulfilling life through authentic and healthy connections, inner peace, and self-acceptance.
Are you battling complex emotions, and struggling with self-awareness and emotional regulation? Do you face issues like anxiety, unresolved trauma, or difficulty in forming meaningful connections? Are you seeking validation, empathy, and a safe environment to explore and express your thoughts and feelings? If the answer to any of these questions is “yes”, you may be someone who is ready to recognize and understand the roots of your emotions and how to manage them effectively. You may also want to live a more fulfilling life through authentic and healthy connections, inner peace, and self-acceptance.
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Photo of Faizah Latif, Registered Social Worker in Mississauga, ON
Faizah Latif
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5B  (Online Only)
Accepting new clients in Ontario, Quebec, Nova Scotia - Hi all! My name is Faizah and I am the founder of Duha Therapy. Duha signifies the morning brightness and embodies the values I carry in my work - warmth and gentleness. It is a huge step outside of your comfort zone to reach out for support. As your therapist, I meet you where you are at and provide tools for empowerment. I believe in creating an environment that is judgment free, focused on celebrating strengths, and where you can shine as your authentic self. I understand the intersecting identities of being a Canadian, a South Asian, and a Muslim.
Accepting new clients in Ontario, Quebec, Nova Scotia - Hi all! My name is Faizah and I am the founder of Duha Therapy. Duha signifies the morning brightness and embodies the values I carry in my work - warmth and gentleness. It is a huge step outside of your comfort zone to reach out for support. As your therapist, I meet you where you are at and provide tools for empowerment. I believe in creating an environment that is judgment free, focused on celebrating strengths, and where you can shine as your authentic self. I understand the intersecting identities of being a Canadian, a South Asian, and a Muslim.
(289) 274-2460 View (289) 274-2460
Photo of Sageview Health: Dialectical Behavior Therapy , Psychologist in Mississauga, ON
Sageview Health: Dialectical Behavior Therapy
Psychologist, PhD , CPsych
Verified Verified
Mississauga, ON L5N
We are excited to offer comprehensive Dialectical Behavior Therapy (DBT) programs for both adolescents and young adults in our community. DBT is an evidence-based program designed to guide individuals from enormous suffering (e.g., thinking of suicide, self-harm, intense mood swings, difficult relationships) to a "life worth living." Many people struggling with these difficult problems have trouble finding success in more traditional therapy or make repeated visits to inpatient facilities. DBT programs are set up to break through barriers to treatment and help individuals significantly improve within 6 months to 1 year of treatment.
We are excited to offer comprehensive Dialectical Behavior Therapy (DBT) programs for both adolescents and young adults in our community. DBT is an evidence-based program designed to guide individuals from enormous suffering (e.g., thinking of suicide, self-harm, intense mood swings, difficult relationships) to a "life worth living." Many people struggling with these difficult problems have trouble finding success in more traditional therapy or make repeated visits to inpatient facilities. DBT programs are set up to break through barriers to treatment and help individuals significantly improve within 6 months to 1 year of treatment.
(289) 216-6969 View (289) 216-6969
Photo of Maria Cristina Snook, Registered Psychotherapist (Qualifying) in Mississauga, ON
Maria Cristina Snook
Registered Psychotherapist (Qualifying), MA, CC-PMH, CC-BRT, CC-PGL, CAIP
Verified Verified
1 Endorsed
Mississauga, ON L4Z  (Online Only)
Welcoming a new baby can be both rewarding and challenging, no matter how experienced you are as a parent. If you are feeling overwhelmed, sad, or just not yourself, you may be experiencing the effects of post-partum mood disorder (depression, anxiety, OCD, etc.). Many individuals suffer in silence, worried that their issues are not big enough. As a mother of three, I know we can all use a bit more help and support at times (and a lot more self compassion!). With specialized training in perinatal mental health and birth trauma, as well as grief and loss, my role is to help you through this journey.
Welcoming a new baby can be both rewarding and challenging, no matter how experienced you are as a parent. If you are feeling overwhelmed, sad, or just not yourself, you may be experiencing the effects of post-partum mood disorder (depression, anxiety, OCD, etc.). Many individuals suffer in silence, worried that their issues are not big enough. As a mother of three, I know we can all use a bit more help and support at times (and a lot more self compassion!). With specialized training in perinatal mental health and birth trauma, as well as grief and loss, my role is to help you through this journey.
(289) 804-9515 View (289) 804-9515
Photo of Nadia Konon, Registered Psychotherapist in Mississauga, ON
Nadia Konon
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Mississauga, ON L5R
Are you struggling with regulating or feeling your emotions? Is your mind filled with negative, ruminating, or intrusive thoughts? Or perhaps you’re feeling stuck or are resorting to self-sabotaging behaviours? I offer therapy to individuals that are struggling with a wide range of concerns, including anxiety, depression, ADHD, emotional dysregulation, self-worth, relationship conflict, life transitions, trauma, and chronic pain. If you feel that it is finally time to address these issues and take the first step towards personal growth and wellbeing- welcome, and congratulations!
Are you struggling with regulating or feeling your emotions? Is your mind filled with negative, ruminating, or intrusive thoughts? Or perhaps you’re feeling stuck or are resorting to self-sabotaging behaviours? I offer therapy to individuals that are struggling with a wide range of concerns, including anxiety, depression, ADHD, emotional dysregulation, self-worth, relationship conflict, life transitions, trauma, and chronic pain. If you feel that it is finally time to address these issues and take the first step towards personal growth and wellbeing- welcome, and congratulations!
(289) 216-6833 View (289) 216-6833
Photo of Jasleen Kaur, Registered Psychotherapist (Qualifying) in Mississauga, ON
Jasleen Kaur
Registered Psychotherapist (Qualifying), MACP, BEd
Verified Verified
1 Endorsed
Mississauga, ON L5J
I applaud your courage and thank you for being here, as this in itself is a big step. You have now chosen 'yourself' by acknowledging and prioritizing your needs and goals. It is an honour and privilege to be your companion in this sojourn, where I diligently strive to support you in realizing your fullest potential and finding joy through building resilient and meaningful relationships. For me, the profession of psychotherapy is simply an organic extension of my values and lived experiences and my strong belief in the principle of ‘paying it forward’.
I applaud your courage and thank you for being here, as this in itself is a big step. You have now chosen 'yourself' by acknowledging and prioritizing your needs and goals. It is an honour and privilege to be your companion in this sojourn, where I diligently strive to support you in realizing your fullest potential and finding joy through building resilient and meaningful relationships. For me, the profession of psychotherapy is simply an organic extension of my values and lived experiences and my strong belief in the principle of ‘paying it forward’.
(289) 272-9044 View (289) 272-9044
Photo of Tatjana Krajnjan, Registered Social Worker in Mississauga, ON
Tatjana Krajnjan
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Mississauga, ON L5G
“The purpose of psychotherapy is to set people free”. My goal is to help you resolve and change troublesome thoughts, beliefs and behaviors. If you decide to start therapy with me, I will strive to create a safe, confidential and non-judgmental environment for your full and free expression. I will skillfully and collaboratively direct our work so that you can reach the goals you've set for yourself, and reclaim your resilience, strength and hope.
“The purpose of psychotherapy is to set people free”. My goal is to help you resolve and change troublesome thoughts, beliefs and behaviors. If you decide to start therapy with me, I will strive to create a safe, confidential and non-judgmental environment for your full and free expression. I will skillfully and collaboratively direct our work so that you can reach the goals you've set for yourself, and reclaim your resilience, strength and hope.
(289) 805-8170 View (289) 805-8170
Photo of Éva Norris, Pre-Licensed Professional in Mississauga, ON
Éva Norris
Pre-Licensed Professional
Verified Verified
2 Endorsed
Mississauga, ON L5C  (Online Only)
Hi, I’m Éva. My approach to therapy is relational, systemic, and strength-based. I am trained in Emotionally Focused Therapy (EFT) and am informed by Family Systems Theory. I hold an empathic and non-judgmental stance. I work collaboratively and relationally, recognizing that you are the expert of your unique story. I believe our relationships with ourselves, partners, family, and friends can often be the source of our greatest joys and deepest pains and frustrations – I’ve been there. Through my own growth journey, I've learned that our families, environments, and societal contexts have a real impact on us.
Hi, I’m Éva. My approach to therapy is relational, systemic, and strength-based. I am trained in Emotionally Focused Therapy (EFT) and am informed by Family Systems Theory. I hold an empathic and non-judgmental stance. I work collaboratively and relationally, recognizing that you are the expert of your unique story. I believe our relationships with ourselves, partners, family, and friends can often be the source of our greatest joys and deepest pains and frustrations – I’ve been there. Through my own growth journey, I've learned that our families, environments, and societal contexts have a real impact on us.
(289) 210-4785 View (289) 210-4785
Photo of Harrison-Huan Hoa-Nguyen, Registered Psychotherapist (Qualifying) in Mississauga, ON
Harrison-Huan Hoa-Nguyen
Registered Psychotherapist (Qualifying), MA, RP
Verified Verified
1 Endorsed
Mississauga, ON L5B
I find that the real progress of therapy is seen outside of the conversations. For a matter of fact, I started training Brazilian Jiu Jitsu (BJJ) about two years ago. There is an incredible sense of discipline, focus, and camaraderie that comes with practicing this martial art. It's not just about physical strength but also about mental agility and the art of self-defense. That of which has taught me to incorporate into therapeutic practice the importance of setting goals, pushing through challenges, and finding balance in life.
I find that the real progress of therapy is seen outside of the conversations. For a matter of fact, I started training Brazilian Jiu Jitsu (BJJ) about two years ago. There is an incredible sense of discipline, focus, and camaraderie that comes with practicing this martial art. It's not just about physical strength but also about mental agility and the art of self-defense. That of which has taught me to incorporate into therapeutic practice the importance of setting goals, pushing through challenges, and finding balance in life.
(289) 401-7682 View (289) 401-7682
Photo of Nicole Park, Registered Psychotherapist (Qualifying) in Mississauga, ON
Nicole Park
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Mississauga, ON L5B  (Online Only)
Accepting new clients. Life is not always easy, and sometimes we need a helping hand. I work to create a safe, non-judgmental space where we work together to help you live the life you want to.
Accepting new clients. Life is not always easy, and sometimes we need a helping hand. I work to create a safe, non-judgmental space where we work together to help you live the life you want to.
(289) 272-6187 View (289) 272-6187
Photo of Mandy Stansfield, Registered Psychotherapist (Qualifying) in Mississauga, ON
Mandy Stansfield
Registered Psychotherapist (Qualifying), BA
Verified Verified
3 Endorsed
Mississauga, ON L5M
Life can be challenging and leave us feeling overwhelmed, stressed, anxious, or struggling to make sense of our emotions. Reaching out for help can be a difficult first step that takes real strength. I strive to create a safe space where you can confront life’s challenges with compassionate, empowering support that draws on your existing strengths. I believe you are the expert of your own life, and I am here to support you, whatever that may look like.
Life can be challenging and leave us feeling overwhelmed, stressed, anxious, or struggling to make sense of our emotions. Reaching out for help can be a difficult first step that takes real strength. I strive to create a safe space where you can confront life’s challenges with compassionate, empowering support that draws on your existing strengths. I believe you are the expert of your own life, and I am here to support you, whatever that may look like.
(365) 654-3790 View (365) 654-3790
Photo of Mariam Ahmed, Counsellor in Mississauga, ON
Mariam Ahmed
Counsellor, BA, PGCert, ADMH
Verified Verified
Mississauga, ON L5K
I am Mariam A. and I am a counsellor who provides online counselling services. I graduated from the University of Toronto in 2018 with my Bachelor of Arts degree, specializing in History of Religions and Psychology. I received my Ontario Graduate certificate from Humber College in Addictions & Mental Health. I am currently a professional member of the Canadian Counselling and Psychotherapy Association. I am also a registered member of the Mental Health First Aid and Crisis and Trauma Resource Institute.
I am Mariam A. and I am a counsellor who provides online counselling services. I graduated from the University of Toronto in 2018 with my Bachelor of Arts degree, specializing in History of Religions and Psychology. I received my Ontario Graduate certificate from Humber College in Addictions & Mental Health. I am currently a professional member of the Canadian Counselling and Psychotherapy Association. I am also a registered member of the Mental Health First Aid and Crisis and Trauma Resource Institute.
(647) 371-0377 View (647) 371-0377
Photo of Katarina Karkinski, Registered Psychotherapist (Qualifying) in Mississauga, ON
Katarina Karkinski
Registered Psychotherapist (Qualifying), MACP, RP
Verified Verified
1 Endorsed
Mississauga, ON L5R
Do you suffer with feeling separated from yourself and others? Do you place your needs at the bottom of your to-do list? Do you ever think whether life might be better? Happier? People are more nervous, stressed, and unsure about how to manage their relationships, occupations, and lives than ever before. Pushing your needs aside and not taking time for yourself might result in long-term problems for your mind and body. We can provide effective coping mechanisms for managing intense emotions and feelings by improving self-understanding and behaviour patterns in a safe, judgment-free environment.
Do you suffer with feeling separated from yourself and others? Do you place your needs at the bottom of your to-do list? Do you ever think whether life might be better? Happier? People are more nervous, stressed, and unsure about how to manage their relationships, occupations, and lives than ever before. Pushing your needs aside and not taking time for yourself might result in long-term problems for your mind and body. We can provide effective coping mechanisms for managing intense emotions and feelings by improving self-understanding and behaviour patterns in a safe, judgment-free environment.
(289) 903-0671 View (289) 903-0671
Photo of Patricia M Cheston, Psychologist in Mississauga, ON
Patricia M Cheston
Psychologist, PhD, CPsych
Verified Verified
Mississauga, ON L5B
I am a Registered Clinical Psychologist with almost thirty years of experience. My practice includes working with children, adults, families and couples for a variety of issues. I provide assessment and diagnosis to children for learning issues and developmental concerns. I worked At Trillium Health Partners in a preschool program for children with multiple developmental needs for 27 years. I have experience and interest in children who have Autism Spectrum disorder across all stages of development.
I am a Registered Clinical Psychologist with almost thirty years of experience. My practice includes working with children, adults, families and couples for a variety of issues. I provide assessment and diagnosis to children for learning issues and developmental concerns. I worked At Trillium Health Partners in a preschool program for children with multiple developmental needs for 27 years. I have experience and interest in children who have Autism Spectrum disorder across all stages of development.
(289) 272-2513 View (289) 272-2513
Photo of Atul Mehra, Registered Psychotherapist in Mississauga, ON
Atul Mehra
Registered Psychotherapist, MPCP, RPC
Verified Verified
2 Endorsed
Mississauga, ON L4Z
Are you feeling depressed, anxious or overwhelmed? Do you think that life has not been fair and you suffer from emotional pain/guilt? Are you looking for answers/solutions for your mental or physical illness? For 20 years I have been working with clients helping them with their unique life story. My therapy opens up the understanding of physical/mental disorder and integrates what has been rejected in your life. One client understood the circumstances that manifested a tumor and decided to continue her life without it. She actually started to appreciate her life and stopped blaming her parents for her upbringing.
Are you feeling depressed, anxious or overwhelmed? Do you think that life has not been fair and you suffer from emotional pain/guilt? Are you looking for answers/solutions for your mental or physical illness? For 20 years I have been working with clients helping them with their unique life story. My therapy opens up the understanding of physical/mental disorder and integrates what has been rejected in your life. One client understood the circumstances that manifested a tumor and decided to continue her life without it. She actually started to appreciate her life and stopped blaming her parents for her upbringing.
(289) 801-5767 View (289) 801-5767

See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1,000+

Average cost per session

$150

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
89% Depression
86% Self Esteem
84% Stress
83% Relationship Issues
76% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

77% Green Shield Canada
72% SunLife
69% Canada Life | Great-West Life

How Counsellors in Mississauga, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.