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Mildred's Counseling Services
Counsellor, MAG, MACP, RCT, CCC

Mildred's Counseling Services

Counsellor, MAG, MACP, RCT, CCC (she, her)

Verified by Psychology Today Verified by Psychology Today
Whitehorse, YT Y1A
Let's Connect (867) 457-3741
My approach to counseling is rooted in empathy, active listening, and a genuine desire to empower individuals to overcome challenges. I am skilled in conducting basic assessments, case formulations, and developing personalized treatment plans utilizing evidence-based treatment. My ideal client is the person experiencing anxiety, stress and depression. The individual who experienced trauma as a child; has faced violence, abuse, or neglect; who is grieving loss through separation, divorce, or death. Does this describe you? Do you feel lost or unsure? Do you desire a return to a stress-free life? Come walk with me!
I will help find your step, restore your inner peace, and find your voice. I take the eclectic approach using cognitive-behavior, solution-focused, trauma-focused, cognitive processing, dialectical behavior, or narrative therapies, mindfulness, and family systems therapies, to weave back together pieces of your life that give you meaning.
Do you feel as though you are at the end of your rope? Do you need to speak to someone who will listen, non-judgmentally? Do you feel dejected, like you are screaming and exploding within to an oblivious world? If you are, get in touch. I will create a safe space for you to explore your thoughts, feelings, and experiences, then explore new coping skills.
Call or Mildred's Counseling Services now for a free 15 minute consultation - (867) 457-3741

Practice at a Glance

Available both in-person and online

Whitehorse, YT Y1A

(867) 457-3741

158 Poplar Drive

Dartmouth, NS B2W

Currently, I offer therapy sessions online via secure video. I am also open to the use of telephone. I work evenings and weekends too.
I specialize in Depression, Anxiety and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals, families and groups  
Let's Connect (867) 457-3741

Practice at a Glance

Available both in-person and online

Whitehorse, YT Y1A

(867) 457-3741

158 Poplar Drive

Dartmouth, NS B2W

Currently, I offer therapy sessions online via secure video. I am also open to the use of telephone. I work evenings and weekends too.
I specialize in Depression, Anxiety and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals, families and groups  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $180
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Paypal, Visa, Wire

Insurance

  • Blue Cross
"
I am in-network for Blue Cross. I also accept direct payments via e-transfer.
Call or for a free 15 minute consultation now - (867) 457-3741
Mildred's Counseling Services
Counsellor, MAG, MACP, RCT, CCC
"
I am in-network for Blue Cross. I also accept direct payments via e-transfer.
Call or for a free 15 minute consultation now - (867) 457-3741
Mildred's Counseling Services
Counsellor, MAG, MACP, RCT, CCC

Qualifications

    Counsellor: Mildred Wambo Ongoma-Olupeya

  • Verified by Psychology Today Licensed by Province of Nova Scotia / RCT-C 24-091 Mildred Wambo Ongoma-Olupeya
    Licence province differs from primary location province.
  • In Practice for 3 Years
  • Membership with CCC 10007727 / 2019
  • Attended Yorkville University, Master of Art in Counseling Psychology, Graduated 2021
"
I have extensive academic and work experience in Family Studies and Gerontology. I have worked with women and children facing/fleeing abuse and violence. Over four years, I have worked with children, youth, and families navigating a variety of mental health challenges.
Call or for a free 15 minute consultation now - (867) 457-3741
Mildred's Counseling Services
Counsellor, MAG, MACP, RCT, CCC
"
I have extensive academic and work experience in Family Studies and Gerontology. I have worked with women and children facing/fleeing abuse and violence. Over four years, I have worked with children, youth, and families navigating a variety of mental health challenges.
Call or for a free 15 minute consultation now - (867) 457-3741
Mildred's Counseling Services
Counsellor, MAG, MACP, RCT, CCC

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Trauma and PTSD

Expertise

  • Anger Management
  • Behavioural Issues
  • Codependency
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Geriatric and Seniors
  • Grief
  • Marital and Premarital
  • Self Esteem
  • Self-Harming
  • Suicidal Ideation
"
I work with clients struggling with anxiety, depression, or trauma related to their relationships, or family. Our initial sessions will explore the issues at hand. Collaboratively, we shall create a plan for addressing them using specific approaches to help you get your life back. Many of them see a gradual lifting of symptoms within a few months, and sustained results soon after.
Call or for a free 15 minute consultation now - (867) 457-3741
Mildred's Counseling Services
Counsellor, MAG, MACP, RCT, CCC
"
I work with clients struggling with anxiety, depression, or trauma related to their relationships, or family. Our initial sessions will explore the issues at hand. Collaboratively, we shall create a plan for addressing them using specific approaches to help you get your life back. Many of them see a gradual lifting of symptoms within a few months, and sustained results soon after.
Call or for a free 15 minute consultation now - (867) 457-3741
Mildred's Counseling Services
Counsellor, MAG, MACP, RCT, CCC

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Non-Binary Allied
Racial Justice Allied
Single Mother
Transgender Allied

Ethnicity

Black
Other Racial or Ethnic Background

I also speak

Swahili

Religion

Christian

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Non-Binary Allied
Racial Justice Allied
Single Mother
Transgender Allied

Ethnicity

Black
Other Racial or Ethnic Background

I also speak

Swahili

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Family Systems
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
"
I take the eclectic approach, tailoring the intervention strategy to fit the individual and the issue at hand. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. I often use Cognitive Behavioral Therapy, Cognitive Processing Therapy, Solution Focused Therapy, Narrative Therapy, and Trauma-Focused Therapy.
Call or for a free 15 minute consultation now - (867) 457-3741
Mildred's Counseling Services
Counsellor, MAG, MACP, RCT, CCC
"
I take the eclectic approach, tailoring the intervention strategy to fit the individual and the issue at hand. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. I often use Cognitive Behavioral Therapy, Cognitive Processing Therapy, Solution Focused Therapy, Narrative Therapy, and Trauma-Focused Therapy.
Call or for a free 15 minute consultation now - (867) 457-3741
Mildred's Counseling Services
Counsellor, MAG, MACP, RCT, CCC

Location

Primary Location

Whitehorse, YT Y1A

(867) 457-3741

Additional Location

158 Poplar Drive

Dartmouth, NS B2W

(867) 457-3741

Nearby Areas

Postal Codes

"
Currently, I offer therapy sessions online via secure video. I am also open to the use of telephone. I work evenings and weekends too.
Call for a free consultation now - (867) 457-3741
Mildred's Counseling Services
Counsellor, MAG, MACP, RCT, CCC
"
Currently, I offer therapy sessions online via secure video. I am also open to the use of telephone. I work evenings and weekends too.
Call for a free consultation now - (867) 457-3741
Mildred's Counseling Services
Counsellor, MAG, MACP, RCT, CCC