Dr. Milann Mitchell
Registered Provisional Psychologist, PsyD (she, her)
Verified by Psychology Today Verified by Psychology Today
11062 156 Street NW, 209 A, Edmonton, AB T5P
Let's Connect (780) 243-5509
Are anxiety and avoidance getting in the way of your life? Whether you’re avoiding situations due to anxiety, intrusive thoughts, or caught in cycles of reassurance-seeking, overcontrol, people-pleasing, or repeating behaviours — my role is to help you move toward what you value, while gradually facing fears in a way that feels manageable and empowering. I treat a range of mental health concerns, including social anxiety, perfectionism, self-esteem issues, phobias (e.g., driving, flying, heights, insects), health worries, panic, obsessive compulsive behaviours, post-traumatic stress, and difficulties in relationships.
My approach is integrative, active, and evidence-based. I incorporate both exposure therapy and exposure and response prevention (ERP) to help you gradually face fears and regain confidence and control. At the same time, I support you in developing a deep understanding of how these patterns can affect identity, relationships, and self-worth.
I believe that the relationship we build together is the firm foundation from which you can achieve your goals. I strive to cultivate an environment in which you feel safe, understood, and empowered. If you’re ready to take the next step and regain control of your life, message me. I am here to help.
Call or Email Dr. Milann Mitchell now for a free 15 minute consultation - (780) 243-5509
Let's Connect (780) 243-5509
Finances
Payment Methods
Cash, e-Transfer, Mastercard, VisaInsurance
- Alberta Blue Cross
- Medavie Blue Cross
- SunLife
Dr. Milann Mitchell
Registered Provisional Psychologist, PsyD
Check fees and, if listed, ask to verify your insurance coverage. Email or (780) 243-5509
Qualifications
- Verified by Psychology Today Licensed by Province of Alberta / P8011 Milann Mitchell
- Attended University of Prince Edward Island, Psy.D
- Membership with Psychology Association of Alberta (PAA)
Education and Years In Practice
Additional Credentials
Dr. Milann Mitchell
Registered Provisional Psychologist, PsyD
Call or Email me for a free 15 minute consultation now - (780) 243-5509
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
Expertise
- Addiction
- ADHD
- Coping Skills
- Emotional Disturbance
- Geriatric and Seniors
- Grief
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Substance Use
- Trauma and PTSD
Dr. Milann Mitchell
Registered Provisional Psychologist, PsyD
Call or Email me for a free 15 minute consultation now - (780) 243-5509
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Integrative
- Person-Centered
- Prolonged Exposure Therapy
- Trauma Focused
Dr. Milann Mitchell
Registered Provisional Psychologist, PsyD
Call or Email me for a free 15 minute consultation now - (780) 243-5509
Groups
Rewire, Renew, & Refresh Your Mental Health
Please join us for our an 8-week skills-building therapy program that uses techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). The group is led by skilled and knowledgeable CDMH clinicians (psychologists and occupational therapists). The group fee is $75 per 75 minute session. Dates: TBD. Spots are limited!
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
$70-$80
Group Meets
Every Wed 7 P.M. - 8:15 P.M.
Email Dr. Milann Mitchell about this group or call - (780) 243-5509
Location
Primary Location
The Centre for Dynamic Mental Health
11062 156 Street NW
209 A
Edmonton, AB T5P
(780) 243-5509Email me
Nearby Areas
Dr. Milann Mitchell
Registered Provisional Psychologist, PsyD
Call for a free consultation now - (780) 243-5509