Mikaela Insinger

Counsellor, CCC, MC, BA

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

4723 1 Street Southwest, Calgary, AB T2G

Photo of Mikaela Insinger, Counsellor, CCC, MC, BA

Life is full of constant flux and flow. Relationships shift, new chapters begin, and losses leave their mark. These transitions can be overwhelming, but you don't have to navigate them alone. I offer a compassionate and collaborative space where we can explore how these changes are showing up in your life, including what kind of care feels most supportive right now.

I work with people of all ages who are navigating grief, life transitions, relationship challenges, life after domestic violence, and identity shifts. My approach blends traditional talk therapy with creative modalities like expressive arts, play-based interventions, and somatic awareness. You are always in the driver's seat of our work together.

Whether it is the first or tenth time, seeking therapeutic support can be both brave and nerve-wracking. I am here to support you and your needs as we walk this journey together. Let's connect to explore how I can support you in this season of your life.

Call or Email Mikaela Insinger now for a free 15 minute consultation - (587) 355-8696 x104

My Practice at a Glance

Available both in-person and online

Lark and Raven Wellness

4723 1 Street Southwest

Calgary, AB T2G map

(587) 355-8696 x104

I offer therapy sessions in-person or online. I am available most weekdays, with some evening and weekend availability.

I specialize in Grief, Life Transitions and Domestic Abuse

$200 Per Session

I see individuals and families

Let's Connect (587) 355-8696 x104

My Practice at a Glance

Available both in-person and online

Lark and Raven Wellness

4723 1 Street Southwest

Calgary, AB T2G map

(587) 355-8696 x104

I offer therapy sessions in-person or online. I am available most weekdays, with some evening and weekend availability.

I specialize in Grief, Life Transitions and Domestic Abuse

$200 Per Session

I see individuals and families

Finances

Fees

Individual Sessions $200
Sliding scale: apply if you may be eligible

Please check with your insurance coverage to see what costs are covered under your plan. I will provide you with a receipt after each session that you may submit to your insurance provider for reimbursement.

Mikaela Insinger

Counsellor, CCC, MC, BA

Call or Email me for a free 15 minute consultation now - (587) 355-8696 x104

Mikaela Insinger

Counsellor, CCC, MC, BA

Call or Email me for a free 15 minute consultation now - (587) 355-8696 x104

Qualifications

Verified by Psychology Today Licensed by Province of Alberta / 11249673 Mikaela Insinger

Education and Years In Practice

In Practice for 3 years

Attended City University of Seattle, Master of Counselling, Graduated 2023

Feel free to ask about qualifications and training experience.

Mikaela Insinger

Counsellor, CCC, MC, BA

Call or Email me for a free 15 minute consultation now - (587) 355-8696 x104

Feel free to ask about qualifications and training experience.

Mikaela Insinger

Counsellor, CCC, MC, BA

Call or Email me for a free 15 minute consultation now - (587) 355-8696 x104

Specialties and Expertise

Top Specialties

Grief
Life Transitions
Domestic Abuse

Expertise

ADHD
Anxiety
Body Positivity
Coping Skills
Depression
Domestic Violence
Education and Learning Disabilities
Emotional Disturbance
Family Conflict
Infertility
Narcissistic Personality (NPD)
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
School Issues
Self Esteem
Sleep or Insomnia
Spirituality
Stress
Women's Issues

Life moves in a constant state of flux and flow. Relationships shift, losses happen, and new chapters begin. I'm here to help you navigate these life transitions and evolving connections, however they may be showing up for you right now. Together, we'll collaborate to find the kind of care that feels right for you, with you in the driver's seat.

Mikaela Insinger

Counsellor, CCC, MC, BA

Call or Email me for a free 15 minute consultation now - (587) 355-8696 x104

Mikaela Insinger

Counsellor, CCC, MC, BA

Call or Email me for a free 15 minute consultation now - (587) 355-8696 x104

3 Endorsements

Frankie Mears

Counsellor, CCC, MC, CCPT-II

I had the pleasure of working with Mikaela supporting children and family's in their grief. She is a talented, person- and strength-focused therapist with experience across the lifespan. Her commitment to her clients in unwavering and deeply rooted.

Rebecca Kazma

Registered Provisional Psychologist, MC

I've had the pleasure of knowing Mikaela for several years. Mikaela brings a warm and comforting energy that helps you feel safe and seen. Her compassionate and caring nature will support you with your personal journey through grief and life transitions.

Kehkashan (Keisha) Arshad

Registered Provisional Psychologist

I wholeheartedly endorse Mikaela as a compassionate, skilled, and thoughtful therapist. She is deeply attuned to the needs of her clients and her work is rooted in empathy, collaboration, and a strong commitment to create a space for children and families.

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Family

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Family

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Compassion Focused
Culturally Sensitive
Eclectic
Expressive Arts
Family Systems
Gestalt
Integrative
Internal Family Systems (IFS)
Intervention
Narrative
Person-Centered
Play Therapy
Strength-Based

As an integrative therapist, I want to collaborate with you to ensure the approaches we use are helpful in reaching your goals! When we meet, I will make sure that we have a variety of options to meet your current needs.

Mikaela Insinger

Counsellor, CCC, MC, BA

Call or Email me for a free 15 minute consultation now - (587) 355-8696 x104

Mikaela Insinger

Counsellor, CCC, MC, BA

Call or Email me for a free 15 minute consultation now - (587) 355-8696 x104

Location

Primary Location

Lark and Raven Wellness

4723 1 Street Southwest

Calgary, AB T2G

(587) 355-8696 x104

Email me

My website

Nearby Areas

Towns/Cities

Calgary

Postal Codes

Neighborhoods

I offer therapy sessions in-person or online. I am available most weekdays, with some evening and weekend availability.

Mikaela Insinger

Counsellor, CCC, MC, BA

Call for a free consultation now - (587) 355-8696 x104

I offer therapy sessions in-person or online. I am available most weekdays, with some evening and weekend availability.

Mikaela Insinger

Counsellor, CCC, MC, BA

Call for a free consultation now - (587) 355-8696 x104