Mihaela Poca

Registered Psychotherapist, BSc, EMDR, RMT

She/Her/Hers

Verified by Psychology Today
(416) 464-9667 Website

Mihaela Poca

Registered Psychotherapist, BSc, EMDR, RMT

She/Her/Hers


Location

Offers online therapy

240 Roncesvalles
Toronto, ON M6R
(416) 464-9667

Nearby Areas

This location is easily accessible from:

Postal Codes:
Neighborhoods:
Website
Other Location +

Additional Location

Gage Avenue North
Hamilton, ON L8L
(416) 464-9667
Announcement icon I work online with EMDR, mindfulness and relational therapy. If you are feeling alone, sad, anxious; I can provide effective support.
If you are a sensitive, creative person who is struggling with finding peace and inner stability. If you are facing changes in life and you are overwhelmed, confused, unhappy, anxious, alone, or if you are facing any other issues I can help. It’s hard to be alone and stuck with difficult mind states! To have no one to talk to or to help you through this. I believe people have the capacity and resilience to work through issues and make their own decisions; however, from time to time we all need help. My role is to assist you in uncovering what is holding you back and help you determine how to move forward.
I work with mind/emotions/energy/body to bring a state of balance and peace to your whole being. Working together will help you with emotion regulation, with having clarity of mind and with understanding of the narrative that you hold. This understanding will empower you to make better decisions and have more fulfilling relationships.
I work with questions that arise about faith and spirituality. I use mindfulness in my sessions. I help clients cultivate compassion and acceptance for oneself and others, and I believe that from this place we can be more clear and see a way to take steps towards the life you want. I practice from anti-racist, anti-oppressive, trauma-informed framework.
Play Icon
Mihaela Poca
“I can provide effective support during times of stress, anxiety and struggle, helping you take care of yourself to start feeling better. ”

Finances

  • Cost per Session: $120+
Pay By: Cash, Cheque, Wire
Most insurance providers cover Psychotherapy. Pleases check with your insurance providers to see if you are covered.
Email me or call (416) 464-9667 with questions.

Qualifications

  • Years in Practice: 16 Years
  • Licence: Ontario / 008291
  • School: Toronto Institute of Relational Psychotherapy
  • Year Graduated: 2018
I work online via video call, i use relational therapy, mindfulness and EMDR. If you need support please connect.

Additional Credentials

  • Certificate: York Univerisy / BSc
  • Certificate Date: 1999
  • Certificate: CRPO / 008291
  • Certificate Date: 2019

Location

240 Roncesvalles
Toronto, ON M6R
(416) 464-9667
Offers online therapy

Nearby Areas

This location is easily accessible from:

Postal Codes:
Neighborhoods:
Website
Other Location +

Additional Location

Gage Avenue North
Hamilton, ON L8L
(416) 464-9667
Specialties
  • Anxiety
  • Grief
  • Relationship Issues
Issues
  • ADHD
  • Addiction
  • Anger Management
  • Career Guidance
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Hoarding
  • Infertility
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Peer Relationships
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues

Client Focus

I also speak: Romanian
Age
  • Elders (65+)
  • Adults
Communities
  • Body Positivity
  • Gay Allied
  • Intersex Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Queer Allied
  • Racial Justice Allied
  • Single Mother
  • Vegan Allied

Treatment Approach

Types of Therapy
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • EMDR
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Feminist
  • Gestalt
  • Humanistic
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Psychoanalytic
  • Psychodynamic
  • Reality Therapy
  • Relational
  • Trauma Focused
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Towns/Cities:
Postal Codes:
Neighborhoods:
Last Modified: 22 Sep 2021
Mihaela Poca, BSc, EMDR, RMT, Registered Psychotherapist in Toronto

Mihaela Poca

Registered Psychotherapist, BSc, EMDR, RMT