Mihaela Poca - EMDR - Ifs - Relational - Somatic

Registered Psychotherapist, BSc, RP

Email Us

(647) 931-0466 Call Us

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Mihaela Poca - EMDR - Ifs - Relational - Somatic

Registered Psychotherapist, BSc, RP (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Us

Let's Connect (647) 931-0466

Available both in-person and online

240 Roncesvalles Ave Toronto, ON M6R

Website

Maybe you sense that ease, connection, peace and growth are possible. If you’ve been carrying stress, anxiety, emotional pain, or trauma, you’re not alone and you don’t have to carry it by yourself. Please send me a message, I can help. I believe real change happens within a compassionate, attuned therapeutic relationship - one where you feel deeply seen, understood, and supported. Together, we can explore what matters most to you, reconnect with your inner wisdom, and strengthen your resilience. If you’re ready to begin - for life to feel more alive, and more connected to what truly matters most to you message me to start.

In my work, I integrate relational therapy, IFS, EMDR, and somatic, mindfulness-based, trauma-informed care. Clients often share they feel deeply seen, genuinely cared for, and safely supported. I bring warmth, curiosity, and grounded presence to help you create meaningful, lasting shifts toward greater authenticity, freedom, and ease.

I’m truly glad you’re here and choosing to invest in yourself - and in the well-being of those around you. Reaching out takes courage. You’re warmly invited to schedule an initial consultation or ask any questions along the way. I look forward to connecting and exploring how I can support you on your path forward.

Call or Email Mihaela Poca - EMDR - Ifs - Relational - Somatic now for a free 15 minute consultation - (647) 931-0466

Practice at a Glance

Available both in-person and online

240 Roncesvalles Ave

Toronto, ON M6R map

(647) 931-0466

Mihaela Poca

Hamilton, ON L8L

Website

Now accepting new clients. If you've been feeling overwhelmed, stuck, or ready for change, you don't have to navigate it alone. Message me.

I specialize in Relationship Issues, Anxiety and Trauma and PTSD

$150 Per Session

Individual one-on-one therapy

I can provide effective support to alleviate stress, anxiety and struggle, helping you take care of yourself to start feeling at ease.

Mihaela Poca - EMDR - Ifs - Relational - Somatic

Let's Connect (647) 931-0466

Practice at a Glance

Available both in-person and online

240 Roncesvalles Ave

Toronto, ON M6R map

(647) 931-0466

Mihaela Poca

Hamilton, ON L8L

Website

Now accepting new clients. If you've been feeling overwhelmed, stuck, or ready for change, you don't have to navigate it alone. Message me.

I specialize in Relationship Issues, Anxiety and Trauma and PTSD

$150 Per Session

Individual one-on-one therapy

I can provide effective support to alleviate stress, anxiety and struggle, helping you take care of yourself to start feeling at ease.

Finances

Fees

Individual Sessions $150

Payment Methods

Wire

Most insurance providers cover psychotherapy services. I provide receipts that include my registration number, which you can submit to your insurance provider for reimbursement. Please check with your insurance provider to confirm whether your plan includes coverage for psychotherapy.

Mihaela Poca - EMDR - Ifs - Relational - Somatic

Registered Psychotherapist, BSc, RP

Call or Email us for a free 15 minute consultation now - (647) 931-0466

Mihaela Poca - EMDR - Ifs - Relational - Somatic

Registered Psychotherapist, BSc, RP

Call or Email us for a free 15 minute consultation now - (647) 931-0466

Qualifications

Registered Psychotherapist: Mihaela Poca

Verified by Psychology Today Licensed by Province of Ontario / 008291 Mihaela Poca

Education and Years In Practice

In Practice for 11 years

Attended Toronto Institute of Relational Psychotherapy, BSc, Graduated 2018

Additional Credentials

Certificate from York Univerisy BSc / 1999

Certificate from CRPO 008291 / 2019

With over a decade of clinical experience, I offer integrative, trauma-informed therapy that supports deep and lasting change. My approach blends Relational, Humanistic, EMDR, IFS, Mindfulness, Somatic Awareness and Attachment-based - Therapy to help you move beyond coping and toward true healing.

Mihaela Poca - EMDR - Ifs - Relational - Somatic

Registered Psychotherapist, BSc, RP

Call or Email us for a free 15 minute consultation now - (647) 931-0466

Mihaela Poca - EMDR - Ifs - Relational - Somatic

Registered Psychotherapist, BSc, RP

Call or Email us for a free 15 minute consultation now - (647) 931-0466

Specialties and Expertise

Top Specialties

Relationship Issues
Anxiety
Trauma and PTSD

Expertise

Career Guidance
Caregivers
Codependency
Coping Skills
Depression
Divorce
Family Conflict
Grief
Infertility
Infidelity
Life Coaching
Life Transitions
Marital and Premarital
Peer Relationships
School Issues
Self Esteem
Spirituality
Stress
Women's Issues

I support individuals seeking deeper self-awareness, emotional healing, and lasting change. Whether you're navigating relationship challenges, trauma, anxiety, depression, or major life transitions. Or if you are feeling lost and unsure of your next steps in life - therapy can help you reconnect with clarity and direction. Reach out by email to set up a time for a consultation.

Mihaela Poca - EMDR - Ifs - Relational - Somatic

Registered Psychotherapist, BSc, RP

Call or Email us for a free 15 minute consultation now - (647) 931-0466

Mihaela Poca - EMDR - Ifs - Relational - Somatic

Registered Psychotherapist, BSc, RP

Call or Email us for a free 15 minute consultation now - (647) 931-0466

2 Endorsements

Karolina Lutkiewicz

Registered Psychotherapist, RP, PhD, PsyD

Mihaela works with individuals. She uses relational therapy, Eye Movement Desensitization and Reprocessing and mindfulness. She helps clients navigate their inner and outer life. She brings a grounded presence, clarity and curiosity.

Elena Salini

Registered Psychotherapist, RP

Mihaela Poca is a rare blend of warmth and skill-deeply relational and body-attuned. She integrates EMDR + IFS with somatic, mindfulness-based trauma care to help clients truly shift. Highly recommended.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent

I also speak

Romanian

Religion

Buddhist

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent

I also speak

Romanian

Religion

Buddhist

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Compassion Focused
Culturally Sensitive
EMDR
Energy Psychology
Feminist
Humanistic
Internal Family Systems (IFS)
Interpersonal
Multicultural
Psychodynamic
Relational
Somatic awareness
Trauma Focused

I tailor therapy to your unique needs, drawing from Relational Therapy, Humanistic, EMDR, IFS, Mindfulness, Attachment-based and Somatic Awareness. Together, we'll build emotional clarity, strengthen self-understanding, and uncover the stories shaping your life - so you can make empowered choices and create more meaningful connections.

Mihaela Poca - EMDR - Ifs - Relational - Somatic

Registered Psychotherapist, BSc, RP

Call or Email us for a free 15 minute consultation now - (647) 931-0466

Mihaela Poca - EMDR - Ifs - Relational - Somatic

Registered Psychotherapist, BSc, RP

Call or Email us for a free 15 minute consultation now - (647) 931-0466

Groups

IFS

Hosted by

Mihaela Poca

Expertise

Anxiety

Relationship Issues

Self Esteem

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

$100+

Location

Oakville, ON L6H

Email Mihaela Poca about this group or call - (647) 931-0466

Location

Primary Location

240 Roncesvalles Ave

Toronto, ON M6R

(647) 931-0466

Email Us

Website

Additional Location

Mihaela Poca

Hamilton, ON L8L

(647) 931-0466

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Now accepting new clients. If you've been feeling overwhelmed, stuck, or ready for change, you don't have to navigate it alone. Message me.

Mihaela Poca - EMDR - Ifs - Relational - Somatic

Registered Psychotherapist, BSc, RP

Call for a free consultation now - (647) 931-0466

Now accepting new clients. If you've been feeling overwhelmed, stuck, or ready for change, you don't have to navigate it alone. Message me.

Mihaela Poca - EMDR - Ifs - Relational - Somatic

Registered Psychotherapist, BSc, RP

Call for a free consultation now - (647) 931-0466

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