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Photo of Michelle Tougas - Michelle Tougas /Breathe Mindfulness Centre, PhD, Psychologist
Michelle Tougas /Breathe Mindfulness Centre
Psychologist, PhD

Michelle Tougas /Breathe Mindfulness Centre

Psychologist, PhD (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
24 Harbourside Drive, Suite 107, Wolfville, NS B4P
Let's Connect (782) 825-5217
Photo of Michelle Tougas - Michelle Tougas /Breathe Mindfulness Centre, PhD, Psychologist
Dr. Michelle Tougas is a Registered Clinical Psychologist who works with youth and young adults. Her work focuses on striving toward value-based, mindful living. Michelle aims to guide improvement in daily function and self-compassion for youth and young adults with Anxiety, Eating Disorders, Emotion Dysregulation, Depression/Low, Interpersonal Communication, Mood, Obsessive-Compulsive Disorder, Sleep Disruption, and Trauma.
She practices Psychology using evidence-based therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), and Family-Based Therapy (FBT).
Michelle provides Psychoeducational and ADHD assessments for children and youth to explore attention, concentration, impulsivity, and hyperactivity. These assessments aim to identify strategies for managing behaviour difficulties to support successful engagement with daily life.
Call or Michelle Tougas /Breathe Mindfulness Centre now for a free 15 minute consultation - (782) 825-5217

Practice at a Glance

Available both in-person and online

24 Harbourside Drive

Suite 107

Wolfville, NS B4P

(782) 825-5217
$210 Per Session, I accept insurance 
I see individuals and families  
Let's Connect (782) 825-5217
Photo of Michelle Tougas - Michelle Tougas /Breathe Mindfulness Centre, PhD, Psychologist

Practice at a Glance

Available both in-person and online

24 Harbourside Drive

Suite 107

Wolfville, NS B4P

(782) 825-5217
$210 Per Session, I accept insurance 
I see individuals and families  

Finances

Fees

  • Individual Sessions $210
  • Pay by ACH Bank transfer, Cash, Mastercard, Visa

Insurance

  • Blue Cross
  • Canada Life | Great-West Life
  • Chambers Plan
  • Desjardins
  • Equitable Life of Canada
  • Great-West Life
  • Green Shield Canada
  • Manulife
  • Medavie Blue Cross
  • Royal Canadian Mounted Police
  • SunLife
  • Veterans Affairs Canada
"
The client makes payment at the commencement of the appointment and submits the receipt to insurance. Wherever possible, direct billing to insurance providers will be available.
Call or for a free 15 minute consultation now - (782) 825-5217
Photo of Michelle Tougas - Michelle Tougas /Breathe Mindfulness Centre, PhD, Psychologist
Michelle Tougas /Breathe Mindfulness Centre
Psychologist, PhD
"
The client makes payment at the commencement of the appointment and submits the receipt to insurance. Wherever possible, direct billing to insurance providers will be available.
Call or for a free 15 minute consultation now - (782) 825-5217
Photo of Michelle Tougas - Michelle Tougas /Breathe Mindfulness Centre, PhD, Psychologist
Michelle Tougas /Breathe Mindfulness Centre
Psychologist, PhD

Qualifications

    Psychologist: Michelle Tougas
  • Verified by Psychology Today Licensed by Province of Nova Scotia / R1108 Michelle Tougas
  • In Practice for 3 Years
  • Degree/Diploma from Dalhousie University MSc, Community Health and Epidemiology / 2013
  • Attended Dalhousie University, PhD, Clinical Psychology , Graduated 2021
Feel free to ask about qualifications and training experience. or (782) 825-5217
Photo of Michelle Tougas - Michelle Tougas /Breathe Mindfulness Centre, PhD, Psychologist
Michelle Tougas /Breathe Mindfulness Centre
Psychologist, PhD
Feel free to ask about qualifications and training experience. or (782) 825-5217
Photo of Michelle Tougas - Michelle Tougas /Breathe Mindfulness Centre, PhD, Psychologist
Michelle Tougas /Breathe Mindfulness Centre
Psychologist, PhD

Specialties and Expertise

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Child
  • Coping Skills
  • Depression
  • Eating Disorders
  • Education and Learning Disabilities
  • LGBTQ+
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Transgender
  • Trauma and PTSD
Do these issues align with your needs? or (782) 825-5217
Photo of Michelle Tougas - Michelle Tougas /Breathe Mindfulness Centre, PhD, Psychologist
Michelle Tougas /Breathe Mindfulness Centre
Psychologist, PhD
Do these issues align with your needs? or (782) 825-5217
Photo of Michelle Tougas - Michelle Tougas /Breathe Mindfulness Centre, PhD, Psychologist
Michelle Tougas /Breathe Mindfulness Centre
Psychologist, PhD

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Family

Age

Preteen
Teen
Adults

Participants

Individuals
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • EMDR
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Family Based Therapy for Eating Disorders
  • Family Systems
Ask about what different forms of therapy will be like. or (782) 825-5217
Photo of Michelle Tougas - Michelle Tougas /Breathe Mindfulness Centre, PhD, Psychologist
Michelle Tougas /Breathe Mindfulness Centre
Psychologist, PhD
Ask about what different forms of therapy will be like. or (782) 825-5217
Photo of Michelle Tougas - Michelle Tougas /Breathe Mindfulness Centre, PhD, Psychologist
Michelle Tougas /Breathe Mindfulness Centre
Psychologist, PhD

Location

Primary Location

24 Harbourside Drive

Suite 107

Wolfville, NS B4P

(782) 825-5217

Nearby Areas

Postal Codes

Call for a free consultation now - (782) 825-5217
Photo of Michelle Tougas - Michelle Tougas /Breathe Mindfulness Centre, PhD, Psychologist
Michelle Tougas /Breathe Mindfulness Centre
Psychologist, PhD
Call for a free consultation now - (782) 825-5217
Photo of Michelle Tougas - Michelle Tougas /Breathe Mindfulness Centre, PhD, Psychologist
Michelle Tougas /Breathe Mindfulness Centre
Psychologist, PhD