Location
I am offering online appointments only at this time.
About
Feeling stuck? Worried that things won't get better? Have you been putting off more tasks and feeling further behind? Sometimes the stress from our relationships, responsibilities, work and family demands can feel overwhelming. In times of uncertainty, we may find it especially tricky to manage what we used to manage. Feeling demotivated, alone or hopeless can be common experiences after going through adversities or trauma. We may want company but find ourselves taking a step back or feeling anxious to talk with others. We want to feel better in order to do more, but uncertain with where to start.
It is possible to go about your day feeling more connected and present to those around you and the tasks at hand. To breathe a little easier and be able to help yourself relax. To let go of worries or concerns or go about your day without feeling stuck on situations that went wrong. To trust in your capabilities and learn new effective ways of coping.
If those are concerns or changes you would like to make, I can help. I work with adult individuals and couples and have evening appointments available as well as 24/7 online booking. Clients that work with me often appreciate my down to earth nature and my affinity to learn from them.
Call or Email Michelle Ruiz for a free 15 minute consultation now - (587) 602-2908
Finances
- Cost per Session: $200+
Qualifications
- Licence: Alberta / 5285
- School: Trinity Western University
- Year Graduated: 2015
Location
Specialties
- Anxiety
- Trauma and PTSD
- Depression
Issues
- Anger Management
- Behavioural Issues
- Chronic Illness
- Codependency
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- First Responders
- Grief
- Infertility
- Infidelity
- Life Transitions
- Marital and Premarital
- Men's Issues
- Obesity
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Weight Loss
- Women's Issues
Mental Health
- Dissociative Disorders (DID)
- Mood Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
Communities
- Veterans
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Existential
- Feminist
- Gottman Method
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Couples
Last Modified: 5 Nov 2021
(587) 602-2908