Location
Offers online therapy
Offering virtual counselling sessions via the Zoom video conferencing platform or phone and sliding scale options for those in need.
About
I partner with clients whose goals range from healing body shame and disordered eating to enhancing athletic performance or adjusting to living with chronic illness. Throughout the process, we explore new ways of relating with yourself, examine any obstacles along the way, and take manageable steps towards your goals. You get to decide how healing, recovery and growth will look like for you. I am simply a guide as you implement meaningful change and discover your own advocate, carer, and champion from within.
I draw on positive psychology, self-compassion, and mindfulness-based theories and use the latest neuroscience research and psychosomatic modalities. Core values of service, kindness, presence, and empathy are foundational to my work. I hold various Yoga Teaching certifications and am also a Reiki practitioner, which can be useful adjuncts to talk therapy.
While we all have inherent needs for safety, belonging, and personal growth, I recognize that everyone’s ability to achieve those needs are impacted by identity and circumstance. It is for this reason, I am committed to fighting injustices and partnering with you in accessing the resources necessary to achieve your full potential.
Call or Email Michelle L Pitman for a free 15 minute consultation now - (289) 275-6691
Finances
- Session Fee: $100 per session
- Sliding Scale: Yes
Qualifications
- Years in Practice: 4 Years
- Membership: Ontario College of Social Workers & Social Service Workers
- School: Trent University
- Year Graduated: 2022
Location
Offers online therapy
Specialties
- Eating Disorders
- Anxiety
- Depression
Issues
- Chronic Illness
- Chronic Pain
- Coping Skills
- Life Coaching
- Self Esteem
- Spirituality
- Sports Performance
- Stress
Mental Health
- Mood Disorders
Client Focus
Age
- Elders (65+)
- Adults
- Teen
- Preteen
Communities
- Body Positivity
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Compassion Focused
- Culturally Sensitive
- Feminist
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Somatic
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Group
Last Modified: 18 Oct 2022
(289) 275-6691