Michelle Couto
Registered Psychotherapist, MA, RP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
100 Richmond St. W., Suite 414, Toronto, ON M5H
Let's Connect (647) 492-4307
Taking the first step to begin therapy can be difficult. I'm here to provide you with a safe and non-judgmental space where we can explore the factors that have shaped your present circumstance. By deepening your understanding with self-compassion, we can help you connect to your inner strengths and wisdom, and empower you to change habits of thinking and behaving that are no longer serving you. Whether you are struggling with low mood, negative thinking, difficulties managing stress or anxiety, feeling unsatisfied in your relationships or work, or feeling generally unfulfilled or stuck in your life, therapy can help.
Drawing from different therapeutic orientations, I work to gain a holistic understanding of you. I tailor therapy to best meet your needs by using evidence-based treatments, including cognitive behavioural therapies, modern psychodynamic approaches, trauma-informed, and mindfulness-based practices.
I am committed to creating the trust necessary to support this process. My style is warm and collaborative, but also direct and solution-focused in addressing your life challenges. It is extremely courageous to make this first step into counselling and it is my privilege to come with you on this journey.
Call or Email Michelle Couto now for a free 15 minute consultation - (647) 492-4307
Let's Connect (647) 492-4307
Finances
Fees
- Individual Sessions $180
- Pay by ACH Bank transfer, American Express, Cash, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (647) 492-4307
Michelle Couto
Registered Psychotherapist, MA, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 004467 Michelle Couto
- In Practice for 11 Years
- Certificate from College of Registered Psychotherapists of Ontario 004467 / 2015
Feel free to ask about qualifications and training experience. Email or (647) 492-4307
Michelle Couto
Registered Psychotherapist, MA, RP
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Eating Disorders
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Bisexual
- Body Positivity
- Borderline Personality (BPD)
- Depression
- Divorce
- Drug Abuse
- Family Conflict
- Grief
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Trauma and PTSD
Do these issues align with your needs? Email or (647) 492-4307
Michelle Couto
Registered Psychotherapist, MA, RP
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Queer Allied ,
Single Mother
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Queer Allied ,
Single Mother
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Experiential Therapy
- Humanistic
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Relational
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (647) 492-4307
Michelle Couto
Registered Psychotherapist, MA, RP
Location
Primary Location
Michelle Couto Therapy
100 Richmond St. W.
Suite 414
Toronto, ON M5H
(647) 492-4307Email me
Additional Location
Michelle Couto Therapy
29 Camden Street
Toronto, ON M5V
(647) 492-4307Call for a free consultation now - (647) 492-4307
Michelle Couto
Registered Psychotherapist, MA, RP