Michelle
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Connect with Michelle Cen
From the outside, it looks like you're doing well—but inside, you're exhausted. You may find yourself constantly worrying, overthinking, or feeling like no matter how much you accomplish, it's never quite enough. I support adults, university and college students, healthcare workers, and professionals navigating anxiety, burnout, perfectionism, stress, self-doubt, and major life transitions. Whether you're feeling pressured to meet high expectations, care for others, or keep everything together—even when you're struggling yourself—in our sessions, we can work together to slow down, reflect, and reconnect with yourself and your needs.
As a Chinese Canadian and first-generation immigrant, I understand how cultural values, family expectations, and the need to balance multiple identities can shape our experiences. Together, we'll create a supportive, curious, and non-judgmental space to explore your experiences, build self-awareness and self-compassion, and develop helpful coping strategies.
Whether you are beginning therapy for the first time or continuing your journey, I recognize that reaching out for support can feel vulnerable and require courage. I would be honoured to walk alongside you throughout this process. When you are ready, I invite you to reach out for a free initial session to explore whether working together feels right for you.
Email Michelle Cen now for a free 15 minute consultation
Connect with Michelle Cen
Finances
Fees
- Individual Sessions $45
Payment Methods
American Express, Mastercard, Visa Michelle Cen
Registered Psychotherapist (Qualifying)
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 21757 Michelle Xiaoying Cen
Michelle Cen
Registered Psychotherapist (Qualifying)
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Life Transitions
Expertise
- Coping Skills
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
Michelle Cen
Registered Psychotherapist (Qualifying)
Do these issues align with your needs? Email
3 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Asian
Age
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
Asian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Integrative
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Michelle Cen
Registered Psychotherapist (Qualifying)
Ask about what different forms of therapy will be like. Email
Location
Additional Location
Burnaby, BC V3N
Nearby Areas
Towns/Cities
Michelle Cen
Registered Psychotherapist (Qualifying)