Michelle Bilinski

Counsellor, MEd, Psych (she, her)

Verified by Psychology Today Verified by Psychology Today

Regina, SK S4R

Photo of Michelle Bilinski, Counsellor, MEd, Psych

When it's challenging to find stillness within, it can mean that your nervous system is stuck in survival mode. I'm Michelle, and I specialize in helping people reclaim their sense of ease through trauma resolution and integrated body-based approaches. Trauma requires specialized work. Through Somatic Experiencing, EMDR, Parts Work, and mindfulness practices, we engage on multiple levels—addressing not just the events themselves, but how they're stored in your body and continue to shape your behaviour and how you experience the world.

As we work together, your body will learn to settle, and from that place of safety, we can explore the parts working to protect you and gently process what's been stored inside. You'll experience what it's like to be - calm enough to dream, open enough to connect, grounded enough to feel safe in your own skin.

This creates space where unspoken truths can finally be heard and integrated. You don't have to figure this out alone. I invite you to a consultation call where we can explore if this feels right for you.

Call or Email Michelle Bilinski now for a free 15 minute consultation - (306) 517-7068

My Practice at a Glance

Available both in-person and online

Regina, SK S4R

(306) 517-7068

Feel free to email or call me, and we can arrange a 15-20 minute consultation to determine if we're a good fit.

I specialize in Trauma and PTSD, ADHD and Anxiety

$200 Per Session

I see individuals and families

Let's Connect (306) 517-7068

My Practice at a Glance

Available both in-person and online

Regina, SK S4R

(306) 517-7068

Feel free to email or call me, and we can arrange a 15-20 minute consultation to determine if we're a good fit.

I specialize in Trauma and PTSD, ADHD and Anxiety

$200 Per Session

I see individuals and families

Finances

Fees

Individual Sessions $200
Sliding scale: apply if you may be eligible

Payment Methods

Cash, Mastercard, Visa

Please email me for any queries about fees or insurance. It's important to check your insurance for reimbursement procedures. Payments are made securely via Jane payments after your session.

Michelle Bilinski

Counsellor, MEd, Psych

Call or Email me for a free 15 minute consultation now - (306) 517-7068

Please email me for any queries about fees or insurance. It's important to check your insurance for reimbursement procedures. Payments are made securely via Jane payments after your session.

Michelle Bilinski

Counsellor, MEd, Psych

Call or Email me for a free 15 minute consultation now - (306) 517-7068

Qualifications

Verified by Psychology Today Licensed by Province of Saskatchewan / 3732 Michelle Bilinski

Education and Years In Practice

In Practice for 11 years

Attended McGill University, M.Ed., Psych, Graduated 2014

Somatic Experiencing is foundational in my practice. SE aims to release thwarted survival energy bound in the body & nervous system, addressing the root cause of trauma & stress disorders. This is approached by gently guiding clients to develop increasing tolerance to their experiences & emotions.

Michelle Bilinski

Counsellor, MEd, Psych

Call or Email me for a free 15 minute consultation now - (306) 517-7068

Michelle Bilinski

Counsellor, MEd, Psych

Call or Email me for a free 15 minute consultation now - (306) 517-7068

Specialties and Expertise

Top Specialties

Trauma and PTSD
ADHD
Anxiety

Expertise

Body Positivity
Chronic Pain
Coping Skills
Depression
Domestic Abuse
Emotional Disturbance
Grief
Infidelity
LGBTQ+
Life Coaching
Mood Disorders
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sexual Abuse
Sleep or Insomnia
Stress
Transgender
Women's Issues

The counselling I provide is geared to the needs of the individual. I can be directive or receptive, depending on a mix of what makes you comfortable and what will most support the outcome you desire. We make decisions about your therapy journey together.

Michelle Bilinski

Counsellor, MEd, Psych

Call or Email me for a free 15 minute consultation now - (306) 517-7068

Michelle Bilinski

Counsellor, MEd, Psych

Call or Email me for a free 15 minute consultation now - (306) 517-7068

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Family

Communities

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

Age

Teen ,

Adults

Participants

Individuals ,

Family

Communities

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Compassion Focused
Culturally Sensitive
EMDR
Hypnotherapy
Interpersonal
Person-Centered
Somatic
Strength-Based
Transpersonal
Trauma Focused
Yoga

Along with individual counseling, I guide the 'Healing Anxiety Through Embodiment' program, an 8-week journey focusing on anxiety management through somatic experiencing. This group program equips you with practical tools and insights for regulating your nervous system to alleviate anxiety, fostering healing and building resilience.

Michelle Bilinski

Counsellor, MEd, Psych

Call or Email me for a free 15 minute consultation now - (306) 517-7068

Michelle Bilinski

Counsellor, MEd, Psych

Call or Email me for a free 15 minute consultation now - (306) 517-7068

Location

Primary Location

Regina, SK S4R

(306) 517-7068

Email me

Nearby Areas

Towns/Cities

Postal Codes

Feel free to email or call me, and we can arrange a 15-20 minute consultation to determine if we're a good fit.

Michelle Bilinski

Counsellor, MEd, Psych

Call for a free consultation now - (306) 517-7068

Feel free to email or call me, and we can arrange a 15-20 minute consultation to determine if we're a good fit.

Michelle Bilinski

Counsellor, MEd, Psych

Call for a free consultation now - (306) 517-7068