Michele Cauch
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Let's Connect (289) 276-1157
Everyone needs a little help now and then. Maybe you feel disconnected in your relationships, or you feel overwhelmed, stuck, or out of sync with yourself. You may also feel frustrated by patterns that keep repeating, despite your efforts to change
I can help you gain a better understanding of yourself, your patterns, and what’s getting in the way of the life or relationship you want.
For couples, it's about improving communication, strengthening emotional connection,
feeling close and desired again.
For individuals, it’s about gaining clarity, building self-awareness, and gaining confidence.
I work with individuals and couples on a variety of issues:
• Anxiety, stress, burnout
• Relationship challenges and communication struggles
• Life transitions
• Feeling disconnected
These experiences are more common than people think—and they don’t mean something is wrong with you. Often, they’re a sign that something deeper needs attention and care.
My approach is warm, collaborative, and down-to-earth. My areas of focus include sex and intimacy issues, anxiety, stress, relationship and family issues, women's issues and grief and loss.
I'd love to connect with you and discuss how we can work together to get you to where you want to be.
Call or Email Michele Cauch now for a free 15 minute consultation - (289) 276-1157
Let's Connect (289) 276-1157
Finances
Fees
- Individual Sessions $150
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, Cash, e-Transfer, Mastercard, Visa Michele Cauch
Registered Social Worker, MSW, RSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (289) 276-1157
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Michele Cauch
- In Practice for 14 years
- Attended Salem State University, Masters Social Work, Graduated 2006
- Certificate from Kelowna College of Professional Counselling Sex and Intimacy Counselling / 2025
- Certificate from Kelowna College of Professional Counselling Personal Support Counselling / 2023
Education and Years In Practice
Additional Credentials
Michele Cauch
Registered Social Worker, MSW, RSW
Feel free to ask about qualifications and training experience. Email or (289) 276-1157
Specialties and Expertise
Expertise
- Anxiety
- Caregivers
- Coping Skills
- Family Conflict
- Grief
- Life Coaching
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sex Therapy
- Stress
- Women's Issues
Michele Cauch
Registered Social Worker, MSW, RSW
Do these issues align with your needs? Email or (289) 276-1157
6 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Single Parent
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Emotionally Focused
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Michele Cauch
Registered Social Worker, MSW, RSW
Ask about what different forms of therapy will be like. Email or (289) 276-1157
Groups
Expertise
Divorce
Age
Adults
Session Cost
$60+
Location
Evergreen Counselling Collective
1050 Simcoe Street North Unit 114
Oshawa, ON L1G
Email Michele Cauch about this group or call - (289) 276-1157
Expertise
Women's Issues
Session Cost
$60+
Location
1050 Simcoe Street North Unit 114
Oshawa, ON L1G
Email Michele Cauch about this group or call - (289) 276-1157