Mia | Burnout/Stress, Anxiety, Trauma,
Registered Psychotherapist, RP, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Connect with Mia | Burnout/Stress, Anxiety, Trauma, EMDR
Through clinical and personal experience, I've gained a deep appreciation for what it is to be human. Life can present us with many challenges. I believe that you are the expert of your life, and my role is to offer empathetic human connection along with clinical expertise to empower you to have self-compassion and resilience through it all.
I provide psychotherapy to individuals 18+. I specialize in Burnout/Chronic Stress, Trauma and PTSD. I also provide psychotherapy for a broad range of concerns, including Anxiety, Depression, challenging life transitions, and those experiencing a lost sense of meaning and identity.
In therapy, I utilize a holistic treatment approach that is evidence-based & trauma-informed, integrating: Mindfulness Based Somatic Therapy, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Mindful Self-Compassion, Cognitive-Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT). I am currently accepting new clients!
Therapy with me will involve developing and nurturing the mind-body connection through mindfulness, nervous system regulation, self-compassion and exploration of what it means to live in alignment with your values. I also love sharing psycho-education to help you better understand your experience and the purpose of skills shared in therapy.
Email Mia | Burnout/Stress, Anxiety, Trauma, EMDR now for a free 15 minute consultation
Connect with Mia | Burnout/Stress, Anxiety, Trauma, EMDR
Finances
Fees
- Individual Sessions $180
Mia | Burnout/Stress, Anxiety, Trauma, EMDR
Registered Psychotherapist, RP, MA
Check fees and, if listed, ask to verify your insurance coverage. Email
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 10279 Mia Micheline L'Heureux
- In Practice for 5 years
- Attended Saint Paul University - University of Ottawa, M.A. Counselling and Spirituality, Graduated 2021
Registered Psychotherapist: Mia Micheline L'Heureux
Education and Years In Practice
Mia | Burnout/Stress, Anxiety, Trauma, EMDR
Registered Psychotherapist, RP, MA
Email us for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Burnout
- Stress
Expertise
- ADHD
- Anxiety
- Depression
- Family Conflict
- Grief
- Life Transitions
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Spirituality
- Suicidal Ideation
Mia | Burnout/Stress, Anxiety, Trauma, EMDR
Registered Psychotherapist, RP, MA
Email us for a free 15 minute consultation now.
3 Endorsements
Client Focus
Age
Adults
Age
Adults
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Existential
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Somatic
- Trauma Focused
Mia | Burnout/Stress, Anxiety, Trauma, EMDR
Registered Psychotherapist, RP, MA
Email us for a free 15 minute consultation now.
Location
Primary Location
Resiliency Clinic - In-person and virtual services
2210 Prince of Wales Drive
Ottawa, ON K2E
Email Us
Additional Location
Virtual services across Ontario
Toronto, ON M5C
Mia | Burnout/Stress, Anxiety, Trauma, EMDR
Registered Psychotherapist, RP, MA