Therapists in Kitchener, ON

Photo of Sanctuary Counselling and Training, Registered Social Worker in Kitchener, ON
Sanctuary Counselling and Training
Registered Social Worker, HBA, MSW, RSW
Verified Verified
2 Endorsed
Kitchener, ON N2G
Waitlist for new clients
A Sanctuary is a place of comfort, safety and healing, a refuge from the storms of our life. I aim not only to provide a sanctuary for my clients but to help them build one within themselves. Whatever you are struggling with I can help you to navigate by providing a safe & comforting environment where you can explore your own unique path to healing, growth and change. Together we will address the current issues as well as the relational patterns, experiences and beliefs that wound your sense of belonging and create obstacles to building a life worth living.
A Sanctuary is a place of comfort, safety and healing, a refuge from the storms of our life. I aim not only to provide a sanctuary for my clients but to help them build one within themselves. Whatever you are struggling with I can help you to navigate by providing a safe & comforting environment where you can explore your own unique path to healing, growth and change. Together we will address the current issues as well as the relational patterns, experiences and beliefs that wound your sense of belonging and create obstacles to building a life worth living.
(548) 290-7786 View (548) 290-7786
Photo of Teresa Vandebelt, Registered Social Worker in Kitchener, ON
Teresa Vandebelt
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2G  (Online Only)
Waitlist for new clients
Journeying towards wellness takes more work than most of us imagine! Without support it can feel slow and discouraging! If you are on this journey, then you may want someone to walk alongside to help you move forward. Once you have this support, then it's time to start preparing for the journey! This could include remembering what's important to you, and working through the challenges that make the path forward difficult. You might even need to equip yourself with new skills and discover new paths towards a goal.
Journeying towards wellness takes more work than most of us imagine! Without support it can feel slow and discouraging! If you are on this journey, then you may want someone to walk alongside to help you move forward. Once you have this support, then it's time to start preparing for the journey! This could include remembering what's important to you, and working through the challenges that make the path forward difficult. You might even need to equip yourself with new skills and discover new paths towards a goal.
(548) 490-5850 View (548) 490-5850
Photo of Mary Luard, Registered Psychotherapist in Kitchener, ON
Mary Luard
Registered Psychotherapist, MSW, RSW, RP
Verified Verified
Kitchener, ON N2H
I work with individuals, couples and families through an adult attachment lens, trained and Certified in Emotionally Focused Therapy. Because we are so important to each other and feeling safely, emotionally connected is our survival as humans, we tend to use strategies we learned in our earliest relationships with our caregivers. We all fear the universal anxiety of abandonment or rejection and are wired to monitor our relationships for security. The ways we cope with our vulnerability when these fears get triggered can push us into negative patterns with ourselves and others. Learn to trust our needs and send clear signals.
I work with individuals, couples and families through an adult attachment lens, trained and Certified in Emotionally Focused Therapy. Because we are so important to each other and feeling safely, emotionally connected is our survival as humans, we tend to use strategies we learned in our earliest relationships with our caregivers. We all fear the universal anxiety of abandonment or rejection and are wired to monitor our relationships for security. The ways we cope with our vulnerability when these fears get triggered can push us into negative patterns with ourselves and others. Learn to trust our needs and send clear signals.
(519) 500-4268 View (519) 500-4268
Photo of Hannah Bailey, Registered Social Worker in Kitchener, ON
Hannah Bailey
Registered Social Worker, BA, MSW, RSW
Verified Verified
Kitchener, ON N2H  (Online Only)
Waitlist for new clients
Hi, my name is Hannah. I use she/her and they/them pronouns. I believe every client is different and deserves their own unique therapy experience. Before we begin our work together, we will create a collaborative treatment plan, informed by your goals for therapy. My approach is gentle, with a hint of compassionate confrontation. I embrace an anti-oppressive framework, with intentional attunement to the intersections of your identity (e.g. gender, race, age, sexual orientation, etc.). Knowing how difficult therapy can be, I also try to bring humour into my sessions as much as possible.
Hi, my name is Hannah. I use she/her and they/them pronouns. I believe every client is different and deserves their own unique therapy experience. Before we begin our work together, we will create a collaborative treatment plan, informed by your goals for therapy. My approach is gentle, with a hint of compassionate confrontation. I embrace an anti-oppressive framework, with intentional attunement to the intersections of your identity (e.g. gender, race, age, sexual orientation, etc.). Knowing how difficult therapy can be, I also try to bring humour into my sessions as much as possible.
(548) 901-0226 View (548) 901-0226
Photo of First Step Men's Therapy, Registered Psychotherapist in Kitchener, ON
First Step Men's Therapy
Registered Psychotherapist, BA, RP, ASAT, EMDR
Verified Verified
1 Endorsed
Kitchener, ON N2H  (Online Only)
Men - it doesn't have to be this way! Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation with us today!
Men - it doesn't have to be this way! Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation with us today!
(289) 272-9113 View (289) 272-9113
Photo of The Vine Counseling Center, Registered Social Worker in Kitchener, ON
The Vine Counseling Center
Registered Social Worker, BSC, MSW, RSW
Verified Verified
2 Endorsed
Kitchener, ON N2A
There is nothing as fulfilling and rewarding as being the best version of yourself. However, it’s a process. Along the journey of life, you may feel overwhelmed, frustrated or even stuck. Sometimes, in a bid to unstuck or fill the void, we latch on to something else that creates more problems. It could also be inability to let go of the past pain. At the Vine, we will be your ally on this journey by supporting, enriching and empowering you. We do this by unveiling different characters, situations and circumstances on your journey. We bring your awareness to your responses and encourage you to embrace seasons of life with compassion
There is nothing as fulfilling and rewarding as being the best version of yourself. However, it’s a process. Along the journey of life, you may feel overwhelmed, frustrated or even stuck. Sometimes, in a bid to unstuck or fill the void, we latch on to something else that creates more problems. It could also be inability to let go of the past pain. At the Vine, we will be your ally on this journey by supporting, enriching and empowering you. We do this by unveiling different characters, situations and circumstances on your journey. We bring your awareness to your responses and encourage you to embrace seasons of life with compassion
(226) 242-2655 View (226) 242-2655
Photo of Asher Dreise, Registered Psychotherapist in Kitchener, ON
Asher Dreise
Registered Psychotherapist, MDiv, RP
Verified Verified
Kitchener, ON N2A
Broken relationships can mend. You CAN have healthy, fulfilling and deep connections. Relationships can breakdown, be it a slow drifting apart due to busy schedules, parenting, balancing work and life, or with choices that have been made that have hurt deeply. What was once a source of happiness and pleasure may become the very source of your deepest pain. The person who was once your most trusted ally and friend, now seems more like a stranger. How does one work through this and regain connection? Couples counselling can help! A therapist helps couples hear each other and be understood in a safe environment.
Broken relationships can mend. You CAN have healthy, fulfilling and deep connections. Relationships can breakdown, be it a slow drifting apart due to busy schedules, parenting, balancing work and life, or with choices that have been made that have hurt deeply. What was once a source of happiness and pleasure may become the very source of your deepest pain. The person who was once your most trusted ally and friend, now seems more like a stranger. How does one work through this and regain connection? Couples counselling can help! A therapist helps couples hear each other and be understood in a safe environment.
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Photo of Sodaba Surush, Registered Psychotherapist in Kitchener, ON
Sodaba Surush
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
Kitchener, ON N2H
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I take a client-centered and compassionate approach to my work and uphold the values of dignity and respect for all. I specialize in working with individuals and couples coping with anxiety, depression, ADHD, trauma, life transitions (including immigration), addictions, and identity related issues. My practice is influenced by evidence-based modalities of Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Solution Focused Therapy, Gottman Method, and incorporates both mindfulness and meditation practices.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I take a client-centered and compassionate approach to my work and uphold the values of dignity and respect for all. I specialize in working with individuals and couples coping with anxiety, depression, ADHD, trauma, life transitions (including immigration), addictions, and identity related issues. My practice is influenced by evidence-based modalities of Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Solution Focused Therapy, Gottman Method, and incorporates both mindfulness and meditation practices.
(548) 488-4207 View (548) 488-4207
Photo of Brooke Hill, Registered Psychotherapist in Kitchener, ON
Brooke Hill
Registered Psychotherapist, RP, MEd
Verified Verified
1 Endorsed
Kitchener, ON N2P
I am a Clinic Director and Psychotherapist, highly experienced in Canada and abroad, in providing individualized care for a variety of mental issues and illnesses. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change, either way therapy is a safe form to find out. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools to achieve a mind-body-soul approach to health.
I am a Clinic Director and Psychotherapist, highly experienced in Canada and abroad, in providing individualized care for a variety of mental issues and illnesses. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change, either way therapy is a safe form to find out. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools to achieve a mind-body-soul approach to health.
(289) 210-6205 View (289) 210-6205
Photo of Reta Franci, Registered Social Worker in Kitchener, ON
Reta Franci
Registered Social Worker, MSW, RSW
Verified Verified
Kitchener, ON N2G  (Online Only)
Welcome! My name is Reta (Pronouns: she/her) and here is information about my practice: Today, possibly more than ever in our history, we may not be as connected to each other as we are disconnected from each other. We may need time to reflect and rediscover our authentic selves, considering the interconnections between our past and present experiences. “Small t” and “big T” types of trauma may have ended, but they may have changed how we feel, think, or behave. They may have also changed our self-concepts. If you relate to believing “I’m not good enough”, you’re not alone.
Welcome! My name is Reta (Pronouns: she/her) and here is information about my practice: Today, possibly more than ever in our history, we may not be as connected to each other as we are disconnected from each other. We may need time to reflect and rediscover our authentic selves, considering the interconnections between our past and present experiences. “Small t” and “big T” types of trauma may have ended, but they may have changed how we feel, think, or behave. They may have also changed our self-concepts. If you relate to believing “I’m not good enough”, you’re not alone.
(548) 490-9352 View (548) 490-9352
Photo of Narine Dat Sookram, Registered Social Worker in Kitchener, ON
Narine Dat Sookram
Registered Social Worker, RSW, MSW, BSW
Verified Verified
Kitchener, ON N2E  (Online Only)
I am an award-winning social worker and I have over 10 years of experience working with a diverse population struggling with a broad range of issues, including life transitions, relationships, anger, trauma, anxiety, trauma, depression, and loss, just to name a few. I work with individuals, adults and youth, families, and couples seeking support in sorting through the challenges. As a therapist, I will make it my priority to provide a warm, safe, and non-judgmental environment so my clients will feel secure enough to share and gain a deeper understanding of their behaviors, thoughts, and emotions.
I am an award-winning social worker and I have over 10 years of experience working with a diverse population struggling with a broad range of issues, including life transitions, relationships, anger, trauma, anxiety, trauma, depression, and loss, just to name a few. I work with individuals, adults and youth, families, and couples seeking support in sorting through the challenges. As a therapist, I will make it my priority to provide a warm, safe, and non-judgmental environment so my clients will feel secure enough to share and gain a deeper understanding of their behaviors, thoughts, and emotions.
(226) 271-7809 View (226) 271-7809
Photo of Mindy Smith-Bernard, Registered Social Worker in Kitchener, ON
Mindy Smith-Bernard
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Kitchener, ON N2H
Waitlist for new clients
Everything was okay until it wasn’t any more. You're tired of feeling so stuck, overwhelmed and ashamed all the time and you’re ready to make a change. You’ve probably tried so many times to make these changes on your own but it’s only taken you so far and it’s been nearly impossible to keep from slipping back into old behaviours. This leaves you feeling hopeless, deflated, and weak. But let me tell you something: you’re not supposed to have it all figured out on your own. Really. If you are ready to take back control of your life and you have the desire to do things different -- that’s all you need to get started.
Everything was okay until it wasn’t any more. You're tired of feeling so stuck, overwhelmed and ashamed all the time and you’re ready to make a change. You’ve probably tried so many times to make these changes on your own but it’s only taken you so far and it’s been nearly impossible to keep from slipping back into old behaviours. This leaves you feeling hopeless, deflated, and weak. But let me tell you something: you’re not supposed to have it all figured out on your own. Really. If you are ready to take back control of your life and you have the desire to do things different -- that’s all you need to get started.
(226) 455-2362 View (226) 455-2362
Photo of Street Therapy, Registered Psychotherapist in Kitchener, ON
Street Therapy
Registered Psychotherapist, MPsy, RP, (CRPO), CCC
Verified Verified
5 Endorsed
Kitchener, ON N2H
Bernadette Street, clinical supervisor and director of Street Therapy, has over 13 years of experience working with children, youth and adults. Street Therapy is a group practice, providing mental health services for clients across the lifespan. Our practitioners come from diverse academic, religious, spiritual, and cultural backgrounds, practicing within the neurodiversity and anti-oppressive frameworks. We strive to provide a safe space for clinicians and clients alike to explore and engage in collaborative, and respectful, psychotherapeutic relationships.
Bernadette Street, clinical supervisor and director of Street Therapy, has over 13 years of experience working with children, youth and adults. Street Therapy is a group practice, providing mental health services for clients across the lifespan. Our practitioners come from diverse academic, religious, spiritual, and cultural backgrounds, practicing within the neurodiversity and anti-oppressive frameworks. We strive to provide a safe space for clinicians and clients alike to explore and engage in collaborative, and respectful, psychotherapeutic relationships.
(647) 496-5504 View (647) 496-5504
Photo of Ayesha Masud Chaudhry, Registered Psychotherapist (Qualifying) in Kitchener, ON
Ayesha Masud Chaudhry
Registered Psychotherapist (Qualifying), MA, BSc
Verified Verified
1 Endorsed
Kitchener, ON N2H
As a racialized, non-binary Muslim immigrant from Pakistan, my specialty includes the intersection of queerness and racialization. I also excel with clients who occupy diasporic identities, identify as immigrants or children of immigrants, and want to discuss intergenerational connections and traumas. As a radical therapist, I intentionally include a macro perspective in the work I do; this can mean acknowledging oppressive systems including imperialism, capitalism, and colonialism and how they make it difficult to establish resilient and communal mental health.
As a racialized, non-binary Muslim immigrant from Pakistan, my specialty includes the intersection of queerness and racialization. I also excel with clients who occupy diasporic identities, identify as immigrants or children of immigrants, and want to discuss intergenerational connections and traumas. As a radical therapist, I intentionally include a macro perspective in the work I do; this can mean acknowledging oppressive systems including imperialism, capitalism, and colonialism and how they make it difficult to establish resilient and communal mental health.
(548) 490-8001 View (548) 490-8001
Photo of Joshua Scott Ribalkin, Registered Psychotherapist in Kitchener, ON
Joshua Scott Ribalkin
Registered Psychotherapist, MA, RP
Verified Verified
Kitchener, ON N2H
Do you find that your emotions are getting the best of you? Do you find that your goals and purpose are frequently uprooted by the anxiety, depression, or anger of the day? Wondering how we can change for the better doesn't have to be a dream only! Even with the best of intentions anxiety and depression can and do often get the best of us. Many of us imagine and envision a different kind of life where peace, serenity and purpose prevail. Learning strategies to break the cyle and to reclaim your life can be truely liberating, and accomplished with therapy!
Do you find that your emotions are getting the best of you? Do you find that your goals and purpose are frequently uprooted by the anxiety, depression, or anger of the day? Wondering how we can change for the better doesn't have to be a dream only! Even with the best of intentions anxiety and depression can and do often get the best of us. Many of us imagine and envision a different kind of life where peace, serenity and purpose prevail. Learning strategies to break the cyle and to reclaim your life can be truely liberating, and accomplished with therapy!
(226) 408-4659 View (226) 408-4659
Photo of Amanda Rout, Registered Psychotherapist (Qualifying) in Kitchener, ON
Amanda Rout
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Kitchener, ON N2R  (Online Only)
Have you been struggling with stress, anxiety, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone. I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating the challenges that you are facing. I recognize that therapy is not one size fits all and will honour your unique needs, values, and strengths.
Have you been struggling with stress, anxiety, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone. I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating the challenges that you are facing. I recognize that therapy is not one size fits all and will honour your unique needs, values, and strengths.
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Photo of Jenna Matisz, Registered Social Worker in Kitchener, ON
Jenna Matisz
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Kitchener, ON N2M
Waitlist for new clients
Have you ever been told that you worry too much? That you get stressed out too easily? That you’re too hard on yourself? Have you ever wondered why you need to constantly feel in control? Why you always think the worst is about to happen? Do you feel like your brain is constantly running and never quiets down? Do you have difficulty just relaxing and being present? Do you have a hard time trusting yourself? Do you often feel overwhelmed by fear, guilt, or self-doubt? Do you ever wish you could feel more confident? Or go with the flow a bit more? Or just turn your brain off for a little while?
Have you ever been told that you worry too much? That you get stressed out too easily? That you’re too hard on yourself? Have you ever wondered why you need to constantly feel in control? Why you always think the worst is about to happen? Do you feel like your brain is constantly running and never quiets down? Do you have difficulty just relaxing and being present? Do you have a hard time trusting yourself? Do you often feel overwhelmed by fear, guilt, or self-doubt? Do you ever wish you could feel more confident? Or go with the flow a bit more? Or just turn your brain off for a little while?
(548) 490-2606 View (548) 490-2606
Photo of The ADHD Garden, Registered Social Worker in Kitchener, ON
The ADHD Garden
Registered Social Worker, MSW, RSW
Verified Verified
Kitchener, ON N2H
Are you tired of going it alone trying to manage your ADHD symptoms? Are you confounded by your ADHD spouse and/or child’s behaviours? Have you recently been diagnosed and aren’t sure about next steps or have you secretly suspected for a while now that you have ADHD? Welcome to a space devoted solely to people like you, offering tailor-made assistance to help you live well alongside ADHD.
Are you tired of going it alone trying to manage your ADHD symptoms? Are you confounded by your ADHD spouse and/or child’s behaviours? Have you recently been diagnosed and aren’t sure about next steps or have you secretly suspected for a while now that you have ADHD? Welcome to a space devoted solely to people like you, offering tailor-made assistance to help you live well alongside ADHD.
(548) 489-0209 View (548) 489-0209
Photo of Brittany McCrea, Registered Psychotherapist (Qualifying) in Kitchener, ON
Brittany McCrea
Registered Psychotherapist (Qualifying), BSc
Verified Verified
1 Endorsed
Kitchener, ON N2K  (Online Only)
Life can be challenging. Change can be difficult. Knowing which steps to take to get unstuck can be overwhelming. Having someone to lean on for support and guidance could make this process more manageable. That's what I'm here for! Whether you're here today because you're juggling multiple roles, struggling to get out of bed or be around other people, trying to adapt to a new life after a painful loss, dealing with conflict in close relationships, or lacking a general purpose or direction in life, this could be your first step towards living the life you want.
Life can be challenging. Change can be difficult. Knowing which steps to take to get unstuck can be overwhelming. Having someone to lean on for support and guidance could make this process more manageable. That's what I'm here for! Whether you're here today because you're juggling multiple roles, struggling to get out of bed or be around other people, trying to adapt to a new life after a painful loss, dealing with conflict in close relationships, or lacking a general purpose or direction in life, this could be your first step towards living the life you want.
(249) 504-1193 View (249) 504-1193
Photo of Maycee Dias, Registered Social Worker in Kitchener, ON
Maycee Dias
Registered Social Worker, MSW, RSW
Verified Verified
Kitchener, ON N2B
Your feelings are valid and you are so much more than the challenges you have experienced. Maycee will work to create a space where you feel seen and heard. Using an anti-oppressive, non-judgmental approach, and the biopsychosocial spiritual model, Maycee wants to get to know who you are as a human being. She will highlight your humanity and the expertise you hold. Maycee will work with you to understand the impact that different areas of your life have had on your well-being. Understanding these pieces will allow you to collaborate on a care plan that will best fit your needs.
Your feelings are valid and you are so much more than the challenges you have experienced. Maycee will work to create a space where you feel seen and heard. Using an anti-oppressive, non-judgmental approach, and the biopsychosocial spiritual model, Maycee wants to get to know who you are as a human being. She will highlight your humanity and the expertise you hold. Maycee will work with you to understand the impact that different areas of your life have had on your well-being. Understanding these pieces will allow you to collaborate on a care plan that will best fit your needs.
(548) 457-1652 View (548) 457-1652

See more therapy options for Kitchener

How does your Counsellor compare?

Number of Counsellors in Kitchener, ON

500+

Average cost per session

$150

Counsellors in Kitchener, ON who prioritize treating:

93% Anxiety
88% Depression
80% Self Esteem
80% Stress
79% Relationship Issues
74% Coping Skills
69% Grief

Average years in practice

10 Years

Top 3 insurances accepted

60% SunLife
58% Green Shield Canada
56% Manulife

How Counsellors in Kitchener, ON see their clients

69% In Person and Online
31% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Kitchener?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.