Location
Offers online therapy
About
I work adult clients ranging in age from their 20s to 100s. I provide one-on-one counselling to clients working toward achieving personal wellness across a wide spectrum of concerns including those coping with anxiety, significant life changes, stress management & relationship concerns. I also offer system navigation and resource counselling for seniors, their caregivers and family members. The goal of this part of my practice is to link people to the right resources for them and help them better understand the complex healthcare system.
I believe in creating a safe space where my clients are able to feel heard and validated and where they are free to express themselves and feel vulnerable. I work in collaboration with clients and use a mixed- bag approach that includes Cognitive Behavioural Therapy, Narrative Therapy, Problem Solving and Solution Focused Therapy and Mindfulness.
I have a great deal of experience working with individuals across the adult life spectrum and take a holistic approach when working with my clients.
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Call or Email Meredith Blidner Counselling for a free 15 minute consultation now - (844) 864-3934
Qualifications
- Membership: Ontario College of Social Workers & Social Service Workers
Location
Offers online therapy
Specialties
- Life Transitions
- Elderly Persons Disorders
- Anxiety
Issues
- Alzheimer's
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Family Conflict
- Grief
- Peer Relationships
- Relationship Issues
- Stress
- Women's Issues
Client Focus
Age
- Elders (65+)
- Adults
Communities
- Body Positivity
- HIV / AIDS Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Sex Worker Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Mindfulness-Based (MBCT)
- Narrative
- Solution Focused Brief (SFBT)
Modality
- Individuals
- Family
Last Modified: 27 Dec 2022
(844) 864-3934