Location
Offers online therapy
To manage pandemic conditions I am currently only offering online services.
About
Are things out of balance? Tired of the ways things are? Want change? Taking care of mental wellness is like maintaining a vehicle. Anxiety, depression, relationship trouble and anger may mean it's time for a tune-up. To have a life that runs with less breakdowns requires regular tune-ups and maintenance. You, and your relationships, have needs, just like an engine. I work collaboratively with you to help build a toolbox that you can use to help you through moments where there is struggle, difficulty and pain. I tailor sessions to build a personalized toolbox take your life in the direction that matters most to you.
I use Acceptance and Commitment Therapy and Brainspotting. I specialize in working with all genders of neurodivergence (ADHD, Autism, Dyslexia, Dyspraxia). I have training specific to men's issues. I navigate relationship/marriage issues including blended families, cross-cultural relationships, sexual dysfunction and consensual non-monogamy.
Living in remote and rural regions has unique challenges. I am part of neurodiverse family. I have ADHD and children with both ADHD and Autism. I am familiar with the struggles of having a differently wired brain and this gives me insight to help you on your journey. Neurodivergence includes ADHD, Tourettes, Dyslexia, Dyspraxia, and others.
Mental Maintenance
“You can book a free 15 minute intro session at my website OR book a first appointment. I look forward to hearing how I can meet your needs.”
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Call or Email Mental Maintenance for a free 15 minute consultation now - (604) 256-7963
Finances
- Cost per Session: $135 - $180
Pay By:
Cash, Mastercard, Paypal, Visa
Accepted Insurance Plans
- First Nations Health Authority
Please check to ensure coverage. Registered Clinical Counsellors are covered by many providers.
Email us or call (604) 256-7963 with questions.
Qualifications
- Years in Practice: 7 Years
- Licence: British Columbia / 18533
- School: Yorkville University
- Year Graduated: 2020
I have extensive coursework and training in Acceptance and Commitment Therapy, Compassion Focused Therapy and Brainspotting.
Additional Credentials
- Certificate: Certified Coaches Federation
- Certificate Date: 2013
- Certificate: Brainspotting Phase 1 & 2
- Certificate Date: 2020
Endorsements
Registered Psychotherapist (Qualifying), HBA, BEd, MEd, MACP
Counsellor, RCC, MA, MSc
Counsellor, MA, RCC
Clinical Social Work/Therapist, LCSW-C
Counsellor, MA, RCC, CCC
Counsellor, MA, MSc, RCC
Location
Offers online therapy
Specialties
- ADHD
- Anxiety
- Anger Management
Issues
- Addiction
- Alcohol Use
- Asperger's Syndrome
- Autism
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Gambling
- Grief
- LGBTQ+ friendly
- Learning Disabilities
- Life Transitions
- Men's Issues
- Neurodivergent affirmative
- Obesity
- Oppositional Defiance (ODD)
- Parenting
- Relationship Issues
- Self Esteem
- Sex Therapy
- Sexual Addiction
- Stress
- Substance Use
- Trauma and PTSD
- Weight Loss
Mental Health
- Dissociative Disorders
- Impulse Control Disorders
- Mood Disorders
Sexuality
- LGBTQ+
Client Focus
I also speak:
Spanish
Age
- Adults
Communities
- Bisexual Allied
- Body Positivity
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Single Mother
- Veterans
Treatment Approach
Types of Therapy
- ADHD
- Acceptance and Commitment (ACT)
- Attachment-based
- Autism
- Brainspotting
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical (DBT)
- EMDR
- Emotionally Focused
- Experiential Therapy
- Family / Marital
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Couples
Last Modified: 22 Mar 2022
(604) 256-7963