Men's Therapy | Addiction Therapy - Trish
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M5H
Let's Connect (647) 559-6258
You might be caught in patterns that feel hard to break—whether that’s around substance use, emotional outbursts, disconnection, or habits that leave you feeling ashamed or stuck. Maybe you’re tired of putting on a strong front while struggling underneath with anger, anxiety, or low self-worth. You want to understand yourself better, take control of your life, and start showing up differently—for yourself and the people you care about. You don’t need to have it all figured out—you just need a space where you can be real and start making change.
With 15 years of experience in mental health and addiction, I support adult men navigating addiction, anger, anxiety, and emotional disconnection. My approach is practical, respectful, and focused on helping you build insight, manage emotions, and shift patterns that no longer serve you—so you can move forward with more clarity and confidence.
If you've been doing it all on your own, feeling stuck or overwhelmed, you're not alone. Therapy doesn't have to be intimidating. It's a space where you can be honest, ask questions, and explore who you want to become—without judgment. If you're ready to take that first step, I’m here to meet you there. Contact me for a free 15-minute consultation!
Call or Email Men's Therapy | Addiction Therapy - Trish now for a free 15 minute consultation - (647) 559-6258
Let's Connect (647) 559-6258
Finances
Fees
- Individual Sessions $85
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Cheque, Discover, Health Savings Account, Mastercard, Paypal, Visa, WireInsurance
- Alliance
- Arete
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- ComPsych
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- First Nations Health Authority
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Homewood Health
- Johnson
- Johnston Group
- LifeWise
- Manulife
- Medavie Blue Cross
- Medicare
- Meridian
- Pacific Blue Cross
- Sentara Health Plans
- SunLife
- TELUS Health
- The Co-operators
Men's Therapy | Addiction Therapy - Trish
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (647) 559-6258
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 18366 Alexandra Gilchrist
- Licensed by Province of Ontario / 18366
Registered Psychotherapist (Qualifying): Alexandra Gilchrist
Additional Credentials
Men's Therapy | Addiction Therapy - Trish
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (647) 559-6258
Specialties and Expertise
Top Specialties
- Addiction
- Depression
- Men's Issues
Expertise
- Alcohol Use
- Anger Management
- Anxiety
- Behavioural Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Drug Abuse
- Emotion Dysregulation
- Emotional Disturbance
- Family Conflict
- Gambling
- Internet Addiction
- Life Transitions
- Narcissistic Personality (NPD)
- Personality Disorders
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
Men's Therapy | Addiction Therapy - Trish
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (647) 559-6258
Client Focus
Age
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Humanistic
- Internal Family Systems (IFS)
- Narrative
- Play Therapy
- Positive Psychology
- Psychoanalytic
- Psychodynamic
- Solution Focused Brief (SFBT)
- Trauma Focused
Men's Therapy | Addiction Therapy - Trish
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (647) 559-6258
Location
Additional Location
Ottawa, ON K1P
(647) 559-6258 Men's Therapy | Addiction Therapy - Trish
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (647) 559-6258