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Photo of Trish Fonteine - Men's Therapy | Addiction Therapy - Trish , Registered Psychotherapist (Qualifying)
Men's Therapy | Addiction Therapy - Trish
Registered Psychotherapist (Qualifying)

Men's Therapy | Addiction Therapy - Trish

Registered Psychotherapist (Qualifying)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M5H
Let's Connect (647) 559-6258
Photo of Trish Fonteine - Men's Therapy | Addiction Therapy - Trish , Registered Psychotherapist (Qualifying)
You might be caught in patterns that feel hard to break—whether that’s around substance use, emotional outbursts, disconnection, or habits that leave you feeling ashamed or stuck. Maybe you’re tired of putting on a strong front while struggling underneath with anger, anxiety, or low self-worth. You want to understand yourself better, take control of your life, and start showing up differently—for yourself and the people you care about. You don’t need to have it all figured out—you just need a space where you can be real and start making change.
With 15 years of experience in mental health and addiction, I support adult men navigating addiction, anger, anxiety, and emotional disconnection. My approach is practical, respectful, and focused on helping you build insight, manage emotions, and shift patterns that no longer serve you—so you can move forward with more clarity and confidence.
If you've been doing it all on your own, feeling stuck or overwhelmed, you're not alone. Therapy doesn't have to be intimidating. It's a space where you can be honest, ask questions, and explore who you want to become—without judgment. If you're ready to take that first step, I’m here to meet you there. Contact me for a free 15-minute consultation!
Call or Men's Therapy | Addiction Therapy - Trish now for a free 15 minute consultation - (647) 559-6258

Practice at a Glance

Available online only

Toronto, ON M5H

(647) 559-6258

Ottawa, ON K1P

Helping men break patterns and build clarity. Let's have a free consultation to see if I'm the right fit for you!
I specialize in Addiction, Depression and Men's Issues 
$85 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (647) 559-6258
Photo of Trish Fonteine - Men's Therapy | Addiction Therapy - Trish , Registered Psychotherapist (Qualifying)

Practice at a Glance

Available online only

Toronto, ON M5H

(647) 559-6258

Ottawa, ON K1P

Helping men break patterns and build clarity. Let's have a free consultation to see if I'm the right fit for you!
I specialize in Addiction, Depression and Men's Issues 
$85 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $85
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Cheque, Discover, Health Savings Account, Mastercard, Paypal, Visa, Wire

Insurance

  • Alliance
  • Arete
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • ComPsych
  • Desjardins
  • Equitable Life of Canada
  • First Canadian Health
  • First Choice Health | FCH
  • First Nations Health Authority
  • Great-West Life
  • Green Shield Canada
  • Guardian
  • Health Net
  • Homewood Health
  • Johnson
  • Johnston Group
  • LifeWise
  • Manulife
  • Medavie Blue Cross
  • Medicare
  • Meridian
  • Pacific Blue Cross
  • Sentara Health Plans
  • SunLife
  • TELUS Health
  • The Co-operators
"
I offer lower cost therapy to ensure I can reach as many people as possible. Most insurance plans will cover my services. I also offer sliding-scale options. I am happy to chat about options with you on our consult call.
Photo of Trish Fonteine - Men's Therapy | Addiction Therapy - Trish , Registered Psychotherapist (Qualifying)
Men's Therapy | Addiction Therapy - Trish
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (647) 559-6258
"
I offer lower cost therapy to ensure I can reach as many people as possible. Most insurance plans will cover my services. I also offer sliding-scale options. I am happy to chat about options with you on our consult call.
Photo of Trish Fonteine - Men's Therapy | Addiction Therapy - Trish , Registered Psychotherapist (Qualifying)
Men's Therapy | Addiction Therapy - Trish
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (647) 559-6258

Qualifications

    Registered Psychotherapist (Qualifying): Alexandra Gilchrist

  • Verified by Psychology Today Licensed by Province of Ontario / 18366 Alexandra Gilchrist
  • Additional Credentials

  • Licensed by Province of Ontario / 18366
"
I am a Registered Psychotherapist with the CRPO. Your ticket to ensure you're working with a regulated professional.
Photo of Trish Fonteine - Men's Therapy | Addiction Therapy - Trish , Registered Psychotherapist (Qualifying)
Men's Therapy | Addiction Therapy - Trish
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (647) 559-6258
"
I am a Registered Psychotherapist with the CRPO. Your ticket to ensure you're working with a regulated professional.
Photo of Trish Fonteine - Men's Therapy | Addiction Therapy - Trish , Registered Psychotherapist (Qualifying)
Men's Therapy | Addiction Therapy - Trish
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (647) 559-6258

Specialties and Expertise

Top Specialties

  • Addiction
  • Depression
  • Men's Issues

Expertise

  • Alcohol Use
  • Anger Management
  • Anxiety
  • Behavioural Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Drug Abuse
  • Emotion Dysregulation
  • Emotional Disturbance
  • Family Conflict
  • Gambling
  • Internet Addiction
  • Life Transitions
  • Narcissistic Personality (NPD)
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Stress
  • Substance Use
"
I work with adult men facing challenges like addiction, anger, anxiety, depression, and emotional disconnection. These struggles can impact your relationships, confidence, and daily functioning. Through our work together, you can expect to better understand your patterns, manage emotions more effectively, and build healthier ways of coping and connecting - with others and with yourself.
Photo of Trish Fonteine - Men's Therapy | Addiction Therapy - Trish , Registered Psychotherapist (Qualifying)
Men's Therapy | Addiction Therapy - Trish
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (647) 559-6258
"
I work with adult men facing challenges like addiction, anger, anxiety, depression, and emotional disconnection. These struggles can impact your relationships, confidence, and daily functioning. Through our work together, you can expect to better understand your patterns, manage emotions more effectively, and build healthier ways of coping and connecting - with others and with yourself.
Photo of Trish Fonteine - Men's Therapy | Addiction Therapy - Trish , Registered Psychotherapist (Qualifying)
Men's Therapy | Addiction Therapy - Trish
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (647) 559-6258

Client Focus

Age

Adults

Participants

Individuals

Communities

Aviation Professionals
Bisexual Allied
Deaf Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Aviation Professionals
Bisexual Allied
Deaf Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Humanistic
  • Internal Family Systems (IFS)
  • Narrative
  • Play Therapy
  • Positive Psychology
  • Psychoanalytic
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
My approach is grounded, compassionate, and tailored to your unique experience. I draw from CBT, DBT, Narrative, Solution-Focused, and Psychodynamic therapies to help you explore the root of your struggles while also building practical tools for change. Our work is collaborative - focused on insight, emotional balance, and real progress that feels meaningful to you.
Photo of Trish Fonteine - Men's Therapy | Addiction Therapy - Trish , Registered Psychotherapist (Qualifying)
Men's Therapy | Addiction Therapy - Trish
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (647) 559-6258
"
My approach is grounded, compassionate, and tailored to your unique experience. I draw from CBT, DBT, Narrative, Solution-Focused, and Psychodynamic therapies to help you explore the root of your struggles while also building practical tools for change. Our work is collaborative - focused on insight, emotional balance, and real progress that feels meaningful to you.
Photo of Trish Fonteine - Men's Therapy | Addiction Therapy - Trish , Registered Psychotherapist (Qualifying)
Men's Therapy | Addiction Therapy - Trish
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (647) 559-6258

Location

Primary Location

Toronto, ON M5H

(647) 559-6258

Additional Location

Ottawa, ON K1P

(647) 559-6258

Nearby Areas

"
Helping men break patterns and build clarity. Let's have a free consultation to see if I'm the right fit for you!
Photo of Trish Fonteine - Men's Therapy | Addiction Therapy - Trish , Registered Psychotherapist (Qualifying)
Men's Therapy | Addiction Therapy - Trish
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (647) 559-6258
"
Helping men break patterns and build clarity. Let's have a free consultation to see if I'm the right fit for you!
Photo of Trish Fonteine - Men's Therapy | Addiction Therapy - Trish , Registered Psychotherapist (Qualifying)
Men's Therapy | Addiction Therapy - Trish
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (647) 559-6258