Melody, Therapist for Helpers & Sensitive Strivers

Registered Social Worker, MSW, RSW

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(548) 490-2909 Call Us

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Melody, Therapist for Helpers & Sensitive Strivers

Registered Social Worker, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

276 frederick st, Kitchener, ON N2H

Call Us

Available both in-person and online

276 frederick st Kitchener, ON N2H

Website

Let's Connect (548) 490-2909

Are you someone who seems to be managing on the outside, but inside feels overwhelmed, burnt out, or stuck in old emotional patterns? Many of the people I work with are thoughtful, high-functioning adults who are used to caring for others, pushing through stress, or holding themselves to very high standards. Over time, this can lead to exhaustion, self-criticism, relationship strain, or a sense of disconnection from yourself and what you truly need. I offer trauma-informed therapy that helps you slow down, make sense of your experiences, and develop more sustainable ways of coping and living.

Together, we may explore how past relational wounds, grief, life transitions, or ongoing pressures are shaping your present. My approach integrates EMDR, parts-informed work, and nervous system regulation strategies to support both emotional processing and practical change.

Clients often come to therapy wanting relief from anxiety, burnout, or feeling “stuck,” and stay because they begin to experience greater self-understanding, emotional steadiness, and self-trust. Finding the right fit matters. Feel free to reach out and we can connect for a free consultation.

Call or Email Melody, Therapist for Helpers & Sensitive Strivers now for a free 15 minute consultation - (548) 490-2909

Practice at a Glance

Available both in-person and online

Sunlight Counselling

276 frederick st

Kitchener, ON N2H map

(548) 490-2909

Website

I have daytime availability, both in person and virtual.

I specialize in Women's Issues, Life Transitions and Grief

$170 Per Session

Individual one-on-one therapy

Welcome!

Melody, Therapist for Helpers & Sensitive Strivers

Let's Connect (548) 490-2909

Practice at a Glance

Available both in-person and online

Sunlight Counselling

276 frederick st

Kitchener, ON N2H map

(548) 490-2909

Website

I have daytime availability, both in person and virtual.

I specialize in Women's Issues, Life Transitions and Grief

$170 Per Session

Individual one-on-one therapy

Welcome!

Finances

Fees

Individual Sessions $170

Payment Methods

Cash, Cheque, Mastercard

Payment accepted via etransfer or mastercard. Many extended health benefit plans provide some coverage for therapy sessions. Therapy services provided by an RSW can also be claimed on your income tax return as a medical expense through the Medical Exempt Tax Credit (METC)

Melody, Therapist for Helpers & Sensitive Strivers

Registered Social Worker, MSW, RSW

Call or Email us for a free 15 minute consultation now - (548) 490-2909

Melody, Therapist for Helpers & Sensitive Strivers

Registered Social Worker, MSW, RSW

Call or Email us for a free 15 minute consultation now - (548) 490-2909

Qualifications

Registered Social Worker: Melody Mann

Verified by Psychology Today Licensed by Province of Ontario / 817630 Melody Mann

Education and Years In Practice

In Practice for 22 years

Attended Wilfrid Laurier, Master of Social Work, Graduated 2010

Additional Credentials

Degree/Diploma from McMaster University Bachelor of Social Work Bachelor of Social Work / 2004

EMDR trained through an EMDRIA-approved training program.

Melody, Therapist for Helpers & Sensitive Strivers

Registered Social Worker, MSW, RSW

Call or Email us for a free 15 minute consultation now - (548) 490-2909

EMDR trained through an EMDRIA-approved training program.

Melody, Therapist for Helpers & Sensitive Strivers

Registered Social Worker, MSW, RSW

Call or Email us for a free 15 minute consultation now - (548) 490-2909

Specialties and Expertise

Top Specialties

Women's Issues
Life Transitions
Grief

Expertise

Anxiety
Caregivers
Chronic Illness
Coping Skills
Depression
Mood Disorders
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Spirituality
Trauma and PTSD

Helping high-functioning adults heal from burnout and relational trauma so they can feel more grounded, connected, and themselves again.

Melody, Therapist for Helpers & Sensitive Strivers

Registered Social Worker, MSW, RSW

Call or Email us for a free 15 minute consultation now - (548) 490-2909

Helping high-functioning adults heal from burnout and relational trauma so they can feel more grounded, connected, and themselves again.

Melody, Therapist for Helpers & Sensitive Strivers

Registered Social Worker, MSW, RSW

Call or Email us for a free 15 minute consultation now - (548) 490-2909

5 Endorsements

Katie Lamport

Registered Social Service Worker, SSW, RSSW, BRE

When looking for a therapist who is both personable and professional, look no further. Melody offers a deep level of compassion to all she comes in contact with, and has a way of offering both validation and strategies for personal growth.

Trauma & Nervous System Therapy • EMDR • Couples

Registered Psychotherapist, MA, MEd, RP

Melody is a compassionate, experienced, and dedicated social worker who brings a deep understanding of complex emotional and relational challenges.

Stephanie Turek

Registered Social Worker, BSW, MSW, RSW

I worked with Melody for many years and would highly recommend her. She is a wise, thoughtful and caring clinician.

Laura Dziuba

Registered Social Worker, MSW, RSW

Melody is the ideal blend of personable, compassionate and skilled at her craft. The warmth and expertise she brings to sessions helps her clients flourish and make lasting change. I trust that when I refer clients to Melody, they are in great hands!

Michelle Spudic

Registered Social Worker, BSW, MSW, RSW

What distinguishes Melody is her innate capacity to put individuals at ease, even in the most challenging circumstances. She brings calm, clarity, and compassion to every interaction, fostering trust and collaboration.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Compassion Focused
EMDR
Integrative
Narrative
Positive Psychology
Relational
Somatic
Strength-Based
Trauma Focused

Therapy doesn't have to be one-size-fits-all. I blend EMDR, narrative therapy, ACT and mindfulness practices to find what works for you, helping you navigate difficulties, build resilience, and discover your own strengths in a supportive, non-judgmental space.

Melody, Therapist for Helpers & Sensitive Strivers

Registered Social Worker, MSW, RSW

Call or Email us for a free 15 minute consultation now - (548) 490-2909

Melody, Therapist for Helpers & Sensitive Strivers

Registered Social Worker, MSW, RSW

Call or Email us for a free 15 minute consultation now - (548) 490-2909

Location

Primary Location

Sunlight Counselling

276 frederick st

Kitchener, ON N2H

(548) 490-2909

Email Us

Website

Nearby Areas

Towns/Cities

Postal Codes

I have daytime availability, both in person and virtual.

Melody, Therapist for Helpers & Sensitive Strivers

Registered Social Worker, MSW, RSW

Call for a free consultation now - (548) 490-2909

I have daytime availability, both in person and virtual.

Melody, Therapist for Helpers & Sensitive Strivers

Registered Social Worker, MSW, RSW

Call for a free consultation now - (548) 490-2909

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