Melissa Ptok (Therapy for Anxiety & Overthinking)

Registered Psychotherapist (Qualifying), PhD

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(437) 290-5278 Call Us

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Melissa Ptok (Therapy for Anxiety & Overthinking)

Registered Psychotherapist (Qualifying), PhD (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

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Let's Connect (437) 290-5278

Available online only

Paris, ON N3L

Website

Hi, I’m Melissa. I work with thoughtful, introspective people whose minds rarely slow down. You may find yourself replaying conversations, anticipating problems, or feeling responsible for holding everything together. Many of my clients come to therapy feeling exhausted by anxiety, overthinking, or relationship patterns they can’t seem to shift. In our work, we look beneath the surface at the internal expectations, nervous system patterns, and relational dynamics shaping your experience. I offer a warm, non-judgmental space to help you move toward a more sustainable way of living where clarity, rest, and connection are possible.

My extensive background in neuroscience and psychology allows me to incorporate a deeper understanding of how the brain and body interact with stress, trauma, and emotional experiences. This deep insight helps me offer strategies that align with how your brain processes change, making therapy effective and supportive of lasting transformation.

Informed in CBT, ACT, mindfulness, solutions-focused, psychodynamic, emotionally focused (EFIT), and attachment theory, my approach is flexible and tailored to meet you where you are. I offer evidence-based therapy for individuals and couples. You don’t have to face this journey alone, I’m here to guide you toward a more fulfilling life.

Call or Email Melissa Ptok (Therapy for Anxiety & Overthinking) now for a free 15 minute consultation - (437) 290-5278

Practice at a Glance

Available online only

Paris, ON N3L

(437) 290-5278

Website

I am so happy you're here! I offer virtual therapy for individuals and couples. I'm available weekday mornings and evenings.

I specialize in Anxiety, Self Esteem and Relationship Issues

$150 Per Session, I accept insurance

I see individuals and couples

Let's Connect (437) 290-5278

Practice at a Glance

Available online only

Paris, ON N3L

(437) 290-5278

Website

I am so happy you're here! I offer virtual therapy for individuals and couples. I'm available weekday mornings and evenings.

I specialize in Anxiety, Self Esteem and Relationship Issues

$150 Per Session, I accept insurance

I see individuals and couples

Finances

Fees

Individual Sessions $150
Couple Sessions $180

Payment Methods

ACH Bank transfer, American Express, e-Transfer, Mastercard, Visa

Insurance

Any/Out-of-network Insurance
Blue Cross
Canada Life | Great-West Life
Desjardins
Great-West Life
Green Shield Canada
Manulife
SunLife

Please check with your insurance provider to confirm if they cover Registered Psychotherapists; if so, my services will be covered.

Melissa Ptok (Therapy for Anxiety & Overthinking)

Registered Psychotherapist (Qualifying), PhD

Call or Email us for a free 15 minute consultation now - (437) 290-5278

Please check with your insurance provider to confirm if they cover Registered Psychotherapists; if so, my services will be covered.

Melissa Ptok (Therapy for Anxiety & Overthinking)

Registered Psychotherapist (Qualifying), PhD

Call or Email us for a free 15 minute consultation now - (437) 290-5278

Qualifications

Registered Psychotherapist (Qualifying): Melissa Ptok

Verified by Psychology Today Licensed by Province of Ontario / 17673 Melissa Ptok

Education and Years In Practice

In Practice for 2 years

Attended McMaster University, PhD, Graduated 2019

Additional Credentials

Degree/Diploma from University of Guelph BSc / 2012

Degree/Diploma from McMaster University MSc / 2015

I have over 15 years experience in the psychology field. I have a Master's in Counselling Psychology from Yorkville University. I also hold a PhD and MSc from McMaster University in Neuroscience and Psychology.

Melissa Ptok (Therapy for Anxiety & Overthinking)

Registered Psychotherapist (Qualifying), PhD

Call or Email us for a free 15 minute consultation now - (437) 290-5278

Melissa Ptok (Therapy for Anxiety & Overthinking)

Registered Psychotherapist (Qualifying), PhD

Call or Email us for a free 15 minute consultation now - (437) 290-5278

Specialties and Expertise

Top Specialties

Anxiety
Self Esteem
Relationship Issues

Expertise

Body Image
Career Guidance
Codependency
Coping Skills
Depression
Emotional Disturbance
Family Conflict
Grief
Infertility
Life Coaching
Life Transitions
Peer Relationships
School Issues
Stress
Women's Issues

I help clients overcome self-doubt, relationship difficulties, anxiety, self-esteem troubles, and rekindle enjoyment in their daily lives. Using a compassionate, collaborative approach, we explore these challenges together, build resilience, and restore a sense of fulfillment. My goal is to empower you to navigate these difficulties and enhance your overall well-being.

Melissa Ptok (Therapy for Anxiety & Overthinking)

Registered Psychotherapist (Qualifying), PhD

Call or Email us for a free 15 minute consultation now - (437) 290-5278

Melissa Ptok (Therapy for Anxiety & Overthinking)

Registered Psychotherapist (Qualifying), PhD

Call or Email us for a free 15 minute consultation now - (437) 290-5278

2 Endorsements

Lesley Nightingale (Healing Space Therapy)

Registered Psychotherapist, RP

Melissa is a warm and deeply caring, supportive person and practitioner. She hears you when you talk and gives you space to be who you are. She will identify your patterns and discrepancies and will always impart knowledge.

Mindful Pleasures Therapy (Relationships&Intimacy)

Registered Psychotherapist

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Single Parent

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Single Parent

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Emotionally Focused
Gottman Method
Humanistic
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Person-Centered
Positive Psychology
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based

Schedule a free consultation today. I'm looking forward to working with you!

Melissa Ptok (Therapy for Anxiety & Overthinking)

Registered Psychotherapist (Qualifying), PhD

Call or Email us for a free 15 minute consultation now - (437) 290-5278

Schedule a free consultation today. I'm looking forward to working with you!

Melissa Ptok (Therapy for Anxiety & Overthinking)

Registered Psychotherapist (Qualifying), PhD

Call or Email us for a free 15 minute consultation now - (437) 290-5278

Location

Primary Location

Paris, ON N3L

(437) 290-5278

Email Us

Website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Central Toronto

I am so happy you're here! I offer virtual therapy for individuals and couples. I'm available weekday mornings and evenings.

Melissa Ptok (Therapy for Anxiety & Overthinking)

Registered Psychotherapist (Qualifying), PhD

Call for a free consultation now - (437) 290-5278

I am so happy you're here! I offer virtual therapy for individuals and couples. I'm available weekday mornings and evenings.

Melissa Ptok (Therapy for Anxiety & Overthinking)

Registered Psychotherapist (Qualifying), PhD

Call for a free consultation now - (437) 290-5278

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