Melissa Legge

Registered Social Worker, MSW, RSW, BSW

Email Me

(587) 316-0376 Call Me

Email Me

Melissa Legge

Registered Social Worker, MSW, RSW, BSW (she, her)

Verified by Psychology Today Verified by Psychology Today

7 Endorsed

Call Me

Let's Connect (587) 316-0376

Available both in-person and online

11500 29 St SE 105 Calgary, AB T2Z

My website

Are you stuck in the same relationship patterns, overwhelmed by anxiety or ADHD, or struggling to keep up with everything life is asking of you? Maybe you find yourself overthinking, feeling disconnected, constantly stressed, or repeating patterns you wish you could change. I work with couples and adults who want to understand what’s happening beneath the surface and why they keep getting stuck in the same cycles. Together, we make sense of those patterns so you can move forward with greater clarity, connection, and confidence.

My approach is warm, trauma informed, and focused on understanding the patterns beneath anxiety, ADHD, relationship struggles, and emotional overwhelm. With couples, we work on communication, connection, and the cycles that create conflict. With individuals, we explore what’s keeping you stuck and build practical tools for lasting change.

Reaching out can feel like a big step, especially when you’ve been carrying things on your own. You don’t need to have the right words or know exactly what you need. You can simply show up as you are. We’ll take things one step at a time and create a space where you feel heard, understood, and supported.

Call or Email Melissa Legge now for a free 15 minute consultation - (587) 316-0376

My Practice at a Glance

Available both in-person and online

Foothills Integrative Psychology & Neurotherapy

Open Book Thearpies

11500 29 St SE

105

Calgary, AB T2Z map

(587) 316-0376

Foothills Integrative

73 Elma Street West

Okotoks, AB T1S map

My website

Weekdays, evenings & weekends—online or in-person in Alberta. Flexible booking, direct billing, and therapy that actually fits your life.

I specialize in Relationship Issues, Anxiety and Trauma and PTSD

$220 Per Session, I accept insurance

I see individuals and couples

Specializing in anxiety, trauma, and life transitions I help adults break free from perfectionism and people pleasing.

Let's Connect (587) 316-0376

My Practice at a Glance

Available both in-person and online

Foothills Integrative Psychology & Neurotherapy

Open Book Thearpies

11500 29 St SE

105

Calgary, AB T2Z map

(587) 316-0376

Foothills Integrative

73 Elma Street West

Okotoks, AB T1S map

My website

Weekdays, evenings & weekends—online or in-person in Alberta. Flexible booking, direct billing, and therapy that actually fits your life.

I specialize in Relationship Issues, Anxiety and Trauma and PTSD

$220 Per Session, I accept insurance

I see individuals and couples

Specializing in anxiety, trauma, and life transitions I help adults break free from perfectionism and people pleasing.

Finances

Fees

Individual Sessions $220
Couple Sessions $220
Sliding scale: apply if you may be eligible

Payment Methods

Cash, Health Savings Account, Mastercard, Paypal, Visa

Insurance

Alberta Blue Cross
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Desjardins
Green Shield Canada
Johnson
Manulife
Medavie Blue Cross
SunLife
TELUS Health

Sessions are $220 for 50 minutes. Many extended health plans provide coverage for Registered Social Workers, and I offer direct billing through select providers, including GreenShield, Sun Life, and TELUS Health. Coverage varies by plan, so I recommend checking your benefits before booking.

Melissa Legge

Registered Social Worker, MSW, RSW, BSW

Call or Email me for a free 15 minute consultation now - (587) 316-0376

Melissa Legge

Registered Social Worker, MSW, RSW, BSW

Call or Email me for a free 15 minute consultation now - (587) 316-0376

Qualifications

Verified by Psychology Today Licensed by Province of Alberta / 12833 Melissa Legge

Education and Years In Practice

Attended University Of Calgary, Master of Social Work, Graduated 2024

Additional Credentials

Degree/Diploma from University of Calgary Bachelor of Social Work / 2015

Degree/Diploma from University of Calgary Trauma Informed Care Graduate Certificate / 2023

I have additional training in trauma informed therapy, couples therapy, and EMDR. I draw from approaches that support clients in understanding anxiety, ADHD, relationship patterns, emotional overwhelm, and life transitions, helping you process difficult experiences and create meaningful change.

Melissa Legge

Registered Social Worker, MSW, RSW, BSW

Call or Email me for a free 15 minute consultation now - (587) 316-0376

Melissa Legge

Registered Social Worker, MSW, RSW, BSW

Call or Email me for a free 15 minute consultation now - (587) 316-0376

Specialties and Expertise

Top Specialties

Relationship Issues
Anxiety
Trauma and PTSD

Expertise

ADHD
Alcohol Use
Anger Management
Codependency
Domestic Abuse
Domestic Violence
Family Conflict
Grief
Life Coaching
Life Transitions
Neurodivergence
Peer Relationships
School Issues
Self Esteem
Sleep or Insomnia
Stress
Women's Issues

I work with clients navigating anxiety, ADHD, relationship challenges, trauma, stress, boundaries, grief, and life transitions. We'll work together to understand what's keeping you stuck, identify what needs to change, and create practical steps forward. The goal is to help you feel more grounded, confident, connected, and equipped to handle life's challenges.

Melissa Legge

Registered Social Worker, MSW, RSW, BSW

Call or Email me for a free 15 minute consultation now - (587) 316-0376

Melissa Legge

Registered Social Worker, MSW, RSW, BSW

Call or Email me for a free 15 minute consultation now - (587) 316-0376

7 Endorsements

Corrie Fagnan

Registered Social Worker, RSW, BHC

If you're looking for a therapist who is truly kind, compassionate, and supportive, I highly recommend Melissa. She truly cares and helps you move forward with confidence and clarity.

Tia Bell

MSW, RSW

Melissa is THE therapist for millennials. She is a no fluff type of counsellor and this is so refreshing when it comes to modernizing the therapy world. I would very much recommend her if you're digging through overwhelm!

Shay Swan

Registered Provisional Psychologist, MEd

Melissa's compassion, humor and dedication to understanding each individual create a space where you can feel truly supported on your healing journey. Her approach is trauma informed and empowering. I recommend her for both couples and individuals.

Dr. Kelly Fredell

Psychologist, PsyD, RPsych, QEEG-DL, BCN-L

Melissa is grounded, authentic, and clear. She offers compassion, insight, and won't shy away from speaking the truth, even when its uncomfortable. She's funny, warm and engaging. I love her energy!

Kalli Portillo

Licensed Mental Health Counselor, MS, LMHC, CCTP

Melissa is a knowledgeable and empathetic therapist known for creating a welcoming environment and delivering effective, client-centered care. Highly recommended.

Carlie Willimont

Registered Provisional Psychologist

Melissa is a skilled and empathetic psychologist who works effectively with adults and couples. They balance warmth with clinical expertise, helping clients feel understood while guiding meaningful growth and change.

Cara Stapleton

Clinical Social Work/Therapist, MSW, RSW

Melissa is an approachable, compassionate and dedicated clinician who is deeply committed to the well-being of her clients. I have witnessed firsthand the positive impact she has made in the lives of those she works with.

Part of Foothills Integrative Psychology & Neurotherapy

View Practice

Melissa Legge

Registered Social Worker, MSW, RSW, BSW

Kelly Fredell

Psychologist, PsyD

Jenn Clayden

Registered Social Worker, MSW, RSW

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Communities

Aviation Professionals ,

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Queer Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Indigenous Peoples

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Communities

Aviation Professionals ,

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Queer Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Indigenous Peoples

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Dialectical Behavior (DBT)
EMDR
Emotionally Focused
Family Systems
Gottman Method
Narrative
Person-Centered
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Trauma Focused

I take an integrative, trauma informed approach, drawing from EMDR, somatic and narrative therapies, inner child work, and Gottman informed couples therapy. Sessions are collaborative and tailored to your goals. We'll explore patterns, experiences, and emotions that may be contributing to your current struggles while building practical ways to create meaningful change.

Melissa Legge

Registered Social Worker, MSW, RSW, BSW