Melissa Froese

Registered Psychotherapist (Qualifying), MA

Email Me

Melissa Froese

Registered Psychotherapist (Qualifying), MA (she, her)

Verified by Psychology Today Verified by Psychology Today

8 Endorsed

Connect with Melissa Froese

Available online only

Toronto, ON M6P

My website

Many people come to therapy feeling stuck in patterns they don’t fully understand. You might find yourself overthinking everything, feeling anxious or emotionally overwhelmed, or being very hard on yourself. In relationships, you may notice the same conflicts happening over and over, difficulty expressing your needs, or feeling disconnected from your partner even though you care deeply about them. Therapy can be a place to slow down and begin making sense of these experiences. Together, we can explore what’s happening beneath the surface so that change feels more possible and less overwhelming.

I offer compassionate, collaborative therapy for adults and couples. Using approaches like Emotionally Focused Therapy (EFT), IFS-informed parts work, and somatic awareness, we explore the emotional and body-based patterns connected to trauma, anxiety, and relationship struggles.

If you’re feeling stuck, overwhelmed, or disconnected, you’re not alone. Therapy can be a space to explore what’s happening beneath the surface with compassion and curiosity. If it resonates, I’d be honoured to support you in taking the next step.

Email Melissa Froese now for a free 15 minute consultation

My Practice at a Glance

Available online only

Melissa Froese Wellness & Counselling

Toronto, ON M6P

Port Moody, BC V3H

My website

I offer therapy sessions online via video with a free initial session to get to know one another.

$140 Per Session

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Connect with Melissa Froese

My Practice at a Glance

Available online only

Melissa Froese Wellness & Counselling

Toronto, ON M6P

Port Moody, BC V3H

My website

I offer therapy sessions online via video with a free initial session to get to know one another.

$140 Per Session

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $140
Couple Sessions $170
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Mastercard, Visa

Although I do not offer direct-billing, my services are covered by insurances that accept Registered Psychotherapist (Qualifying).

Melissa Froese

Registered Psychotherapist (Qualifying), MA

Email me for a free 15 minute consultation now.

Although I do not offer direct-billing, my services are covered by insurances that accept Registered Psychotherapist (Qualifying).

Melissa Froese

Registered Psychotherapist (Qualifying), MA

Email me for a free 15 minute consultation now.

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 18284 Melissa Grace Froese

Education and Years In Practice

In Practice for 2 years

Attended Yorkville University , MA in Counselling Psychology , Graduated 2025

Additional Credentials

License: CRPO 18284

I am currently RP (qualifying) status with the College of Registered Psychotherapists of Ontario and am certified to take clients from BC, Alberta, Saskatchewan, Manitoba, and Ontario.

Melissa Froese

Registered Psychotherapist (Qualifying), MA

Email me for a free 15 minute consultation now.

I am currently RP (qualifying) status with the College of Registered Psychotherapists of Ontario and am certified to take clients from BC, Alberta, Saskatchewan, Manitoba, and Ontario.

Melissa Froese

Registered Psychotherapist (Qualifying), MA

Email me for a free 15 minute consultation now.

Specialties and Expertise

Expertise

Anxiety
Coping Skills
Depression
Life Transitions
Relationship Issues
Spirituality
Stress

I work with clients facing anxiety/depression, trauma, or relationship struggles. Using Compassion Focused Therapy, EFT, and IFS, we explore emotional patterns, build self-awareness, and strengthen inner connection. Treatment is collaborative and tailored to support healing, insight, and lasting emotional growth.

Melissa Froese

Registered Psychotherapist (Qualifying), MA

Email me for a free 15 minute consultation now.

Melissa Froese

Registered Psychotherapist (Qualifying), MA

Email me for a free 15 minute consultation now.

8 Endorsements

Cathy-Jo Shortt

Registered Psychotherapist (Qualifying), MA, CCC

Through genuine care, Melissa creates a nurturing environment that encourages healing and personal growth. Her guidance helps clients cultivate inner strength and resilience necessary for managing life's challenges. A highly recommended therapist!

Emily Marroquin

MA, CCC, RPC-C

I've had the privilege of collaborating with Melissa and can speak to her empathetic nature and her gentle approach. Even in virtual sessions, clients quickly feel at ease and empowered to face their challenges with Melissa's support.

Andrea Amaral

Registered Psychotherapist, RCC, MACP

Melissa brings a steady, attuned presence that helps clients feel safe enough to go deeper. Her blend of mindfulness, compassion, and gentle challenge creates real space for growth and clarity -always at a pace that feels right.

Krista Wright, EMDR, EFT, and Sport Performance

Registered Psychotherapist, BHSc, MACP

Melissa has a calming presence, her ability to create a safe, supportive, and nonjudgmental space for clients is truly remarkable. She brings deep empathy, clinical insight, and a calm, grounded presence to every session.

Thanujaa Mariah Srithayalan | Anxiety | Depression

Registered Psychotherapist (Qualifying), MA

Melissa provides a nurturing environment for clients to explore their inner challenges. With a focus on mindfulness and self-compassion, they foster resilience and personal growth, helping individuals unlock their true potential with empathy and support.

Erin Cullinane

Registered Psychotherapist (Qualifying), RCC, RP(Q), MACP

Melissa brings a calm, attuned presence that helps clients feel safe and deeply seen. Her blend of empathy, compassion, and gentle challenge creates a space where insight, healing, and growth can naturally unfold.

Margo Green

Registered Psychotherapist (Qualifying), RP (Q), BA

Melissa offers a warm, genuine and supportive counselling experience. In-session, clients are encouraged to share their challenges and goals through a lens of self-compassion. Melissa's professionalism and care shine through her work and all interactions.

Marina Cao

Registered Psychotherapist (Qualifying)

Melissa brings genuine care, empathy, and presence into the therapeutic space. Her ability to connect with clients while maintaining strong clinical insight is a true strength of hers. She has shown me how deeply committed she is to her clients' growth.

Client Focus

Age

Adults

Participants

Individuals

I also speak

German

Age

Adults

Participants

Individuals

I also speak

German

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Compassion Focused
EMDR
Emotionally Focused
Internal Family Systems (IFS)
Solution Focused Brief (SFBT)
Somatic

I use an integrated approach to therapy, collaborating with you to address your unique needs. In our first session, we'll explore what brought you to therapy and decide together on the best ways to make progress. I balance cognitive and somatic practices, blending methods like IFS, Compassion-Based Therapy, and EMDR, to create a personalized path that supports your holistic well-being.

Melissa Froese

Registered Psychotherapist (Qualifying), MA

Email me for a free 15 minute consultation now.

Melissa Froese

Registered Psychotherapist (Qualifying), MA

Email me for a free 15 minute consultation now.

Location

Primary Location

Melissa Froese Wellness & Counselling

Toronto, ON M6P

Email Me

My website

Additional Location

Port Moody, BC V3H

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

West Toronto

I offer therapy sessions online via video with a free initial session to get to know one another.

Melissa Froese

Registered Psychotherapist (Qualifying), MA

I offer therapy sessions online via video with a free initial session to get to know one another.

Melissa Froese

Registered Psychotherapist (Qualifying), MA

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