Dr. Melanie Cochrane
Psychologist, PhD, CPsych (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (365) 292-4218
I work with individuals of all ages who are dedicated to prioritizing their mental health. Achieving physical health, quality relationships, and meaningful living depends on taking mental well-being seriously. As a registered psychologist and neuropsychologist, I focus on enhancing self-awareness and teaching effective, lasting strategies to thrive in an unpredictable and challenging world. When external stressors feel overwhelming, finding inner peace is essential, and I'm here to help you achieve that. If you are looking to regain a sense of balance and control in your life, I am here to help.
I can help by protecting dedicated time and space just for you. Together, we’ll prioritize focusing solely on your needs. This includes understanding what’s happening in your life and addressing any current challenges. I will support you in unpacking these issues in a constructive way, empowering you to feel more in control of your life.
I understand that it can be very difficult for various reasons to reach out for help, yet it is honestly the most important thing to do. Often, we go through life prioritizing everyone and everything else on our never-ending to-do lists. But ask yourself—at what cost? Let's understand and prioritize your mental wellness together. Contact me to learn more.
Call or Email Dr. Melanie Cochrane now for a free 15 minute consultation - (365) 292-4218
Let's Connect (365) 292-4218
Finances
Payment Methods
Mastercard, Visa Dr. Melanie Cochrane
Psychologist, PhD, CPsych
Check fees and, if listed, ask to verify your insurance coverage. Email or (365) 292-4218
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 6604 Melanie Cochrane
- In Practice for 8 years
- Attended University of Victoria, Ph.D, Graduated 2018
Education and Years In Practice
Dr. Melanie Cochrane
Psychologist, PhD, CPsych
Call or Email me for a free 15 minute consultation now - (365) 292-4218
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Parenting
Expertise
- ADHD
- Anger Management
- Bipolar Disorder
- Body Image
- Child
- Chronic Illness
- Chronic Pain
- Coping Skills
- Dementia
- Geriatric and Seniors
- Grief
- Life Coaching
- Life Transitions
- Marital and Premarital
- Medication Management
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
Dr. Melanie Cochrane
Psychologist, PhD, CPsych
Do these issues align with your needs? Email or (365) 292-4218
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Qualified Supervisors
- Coaching
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Psychological Testing and Evaluation
- Trauma Focused
Dr. Melanie Cochrane
Psychologist, PhD, CPsych
Call or Email me for a free 15 minute consultation now - (365) 292-4218