Meghan Milner
Registered Psychotherapist, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (365) 360-2108
I am deeply passionate about creating a safe and grounded space for others – a place where slowing down, reconnecting with what truly matters, and making small, meaningful shifts is possible. I believe in the power of getting 1% better each day. Therapy with me is about uncovering your “why,” and finding ways to live in alignment with it. I’ll support you, I’ll gently challenge you, and together, we’ll create a path forward that feels authentic and sustainable. I use a blended approach of Acceptance and Commitment Therapy, Solution-Focused Therapy, Attachment Theory, Cognitive Behavioural Therapy, and somatic practices.
I support those who are 12+ who may be juggling high expectations, eating disorders, emotional exhaustion, grief and other difficult challenges life brings. I also see couples who are finding themselves in relationships that feel more draining than fulfilling.
Call or Email Meghan Milner now for a free 15 minute consultation - (365) 360-2108
Let's Connect (365) 360-2108
Finances
Fees
- Individual Sessions $165
- Couple Sessions $185
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Mastercard, Paypal, Visa Meghan Milner
Registered Psychotherapist, MA
Call or Email me for a free 15 minute consultation now - (365) 360-2108
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 19770 Meghan Milner
- Attended Yorkville University, Masters of Counselling Psychology
- Membership with Ontario Association of Mental Health Professionals (OAMHP) 7863-G / 2024
Education and Years In Practice
Additional Credentials
Meghan Milner
Registered Psychotherapist, MA
Feel free to ask about qualifications and training experience. Email or (365) 360-2108
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Meghan Milner
Registered Psychotherapist, MA
Ask about what different forms of therapy will be like. Email or (365) 360-2108
Location
Primary Location
Mindful Momentum Therapy
3430 South Service Road
Suite 204
Burlington, ON L7N
(365) 360-2108Email Me